Telegram - Telegramİ https://telecnsr.com Sat, 24 Dec 2016 08:27:04 +0000 zh-Hans hourly 1 https://wordpress.org/?v=6.0.3 棒初級班?0 Day Plank Challengeո給壓ɛ的身Բndroid?/title> <link>https://telecnsr.com/40911/</link> <comments>https://telecnsr.com/40911/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Sat, 24 Dec 2016 08:27:04 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[身ɋ]]></category> <category><![CDATA[ݸ弨群]]></category> <category><![CDATA[ݸ弨ɋ]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[ɋapp]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=40911</guid> <description><![CDATA[每年從聖調ɧ沒有׏外Є話，會一路的增胖到農過年甚是元宵節（驚！Ｖ，大趴小趴不間斷，交換禮物一場一場，在歡樂的氣氛ɰ於吃Є方Ǣ就然比較鬆散，如果沒有ɠ強ɋЄ話，這段ɼЄ時光過ա，要Ǣ對Є就是回神體計數字上升的ɯ，年復一…]]></description> <wfw:commentRss>https://telecnsr.com/40911/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>? MINUTE PLANKS WORKOUT」洯天五分鐘棒，訓練你Є核心肌群！Բndroid?/title> <link>https://telecnsr.com/31169/</link> <comments>https://telecnsr.com/31169/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 17 Sep 2015 10:27:08 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[身]]></category> <category><![CDATA[ݸ弨群]]></category> <category><![CDATA[ݸ弨ɋ]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=31169</guid> <description><![CDATA[棒（Plank）是一用ب練核心肌群的ɋ，姿勢與伏地挺身Є起啟動佲ל些類似，以兩撐地，背不弓起、腰部不能下沉、屁也不能太，以身體Ϊ到腳後跟͈一直線ͺʦ則，ͺ保持顀ɋ正確，你Є腹部會持續出ɛ的ן覺，不論在任何地方，只要有?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/31169/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>