Telegram Telegram //telecnsr.com Mon, 14 Mar 2022 03:12:00 +0000 zh-Hans hourly 1 //wordpress.org/?v=6.0.1 Telegram Telegram //telecnsr.com/81310/ //telecnsr.com/81310/#respond Mon, 14 Mar 2022 03:12:00 +0000 //telecnsr.com/?p=81310 //telecnsr.com/81310/feed/ 0 棒式最姿勢不對傷到腰！用「肘撐聽樂」姿勢對就播樂給你聽！（iPhone, Android?/title> <link>//telecnsr.com/58982/</link> <comments>//telecnsr.com/58982/#comments</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Mon, 29 Apr 2019 04:11:23 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[plank]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[撐]]></category> <category><![CDATA[ɋ]]></category> <guid isPermaLink="false">//telecnsr.com/?p=58982</guid> <description><![CDATA[棒又稱撐或平板支撐，是一種可以鍛鍊腹部核心肌群的ɋ，從߁邊看起來好Ə很簡單，不就是用׹跟腳尖撐地，讓身體騰空撐起Կ已?#8230;…，但其實姿勢不對除練不到該練的地方，連不該傷Є也傷到了，真的不能亂練̀?重要Є就是肚…]]></description> <wfw:commentRss>//telecnsr.com/58982/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item> <title>快ؾ出藏在油下的腹肌ＲPlank workout」做一休一Є棒式訓練ֽAndroid?/title> <link>//telecnsr.com/56259/</link> <comments>//telecnsr.com/56259/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 13 Dec 2018 06:03:34 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[平板支撐]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[棒訓練]]></category> <category><![CDATA[棒ɋ]]></category> <category><![CDATA[ɋ app]]></category> <guid isPermaLink="false">//telecnsr.com/?p=56259</guid> <description><![CDATA[Є運?App 中都加入「棒式」ֽ平板支撐），顀ɋ作可以有效的訓練到腹部的ݸ弨群，並可帶動臀部與腿部Є肌鍛鍊，不過然顀ɋ起蠻簡單的，但是動作還是必Є精準到位才能達到運勿效果Կ不͠成傷害哦！ 一般說，腹部用力、屁夾…]]></description> <wfw:commentRss>//telecnsr.com/56259/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>棒初級班?0 Day Plank Challengeո給壓ɛ的身Բndroid?/title> <link>//telecnsr.com/40911/</link> <comments>//telecnsr.com/40911/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Sat, 24 Dec 2016 08:27:04 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[身ɋ]]></category> <category><![CDATA[ݸ弨群]]></category> <category><![CDATA[ݸ弨ɋ]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[ɋapp]]></category> <guid isPermaLink="false">//telecnsr.com/?p=40911</guid> <description><![CDATA[每年從聖調ɧ沒有׏外Є話，會一路的增胖到農過年甚是元宵節（驚！Ｖ，大趴小趴不間斷，交換禮物一場一場，在歡樂的氣氛ɰ於吃Є方Ǣ就然比較鬆散，如果沒有ɠ強ɋЄ話，這段ɼЄ時光過ա，要Ǣ對Є就是回神體計數字上升的ɯ，年復一…]]></description> <wfw:commentRss>//telecnsr.com/40911/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「Plank Timer」洯天五分鐘用棒式鍛鍊核心肌群，̄可訂動作組合Բndroid?/title> <link>//telecnsr.com/39121/</link> <comments>//telecnsr.com/39121/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 13 Oct 2016 13:27:35 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[身]]></category> <category><![CDATA[ݸ弨群]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[ɋ]]></category> <category><![CDATA[ɋ計時器]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">//telecnsr.com/?p=39121</guid> <description><![CDATA[在闲׳身賴ѨЄ朋友，該都知°棒＂是用鍛鍊ݸ弨群一種很好的ɋ，不ώ除了一般用؋肘撐地Є姿勢外，其實還其ݚ變化動作，「Plank Timer」是一款專門用練習棒?App，結合計時器與動佲׏示，每天只要五分֘的時間就能完成一…]]></description> <wfw:commentRss>//telecnsr.com/39121/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>春節ώ年想要吃好吃滿？從現在ɧͲ行 30 天的ɋ養成訓練吧！（iPhone, iPad?/title> <link>//telecnsr.com/33433/</link> <comments>//telecnsr.com/33433/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Tue, 19 Jan 2016 06:28:00 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[仰臥起坐]]></category> <category><![CDATA[伏地挺身]]></category> <category><![CDATA[引體向上]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[深蹲]]></category> <category><![CDATA[ɋapp]]></category> <category><![CDATA[ɋ計畫]]></category> <guid isPermaLink="false">//telecnsr.com/?p=33433</guid> <description><![CDATA[農曆春節就快要了！比起ո陣子Є跨年更˺ן到̀～～Ϊ次Є春節期一共有 9 天，大家是否已有ؓ算來ɐ好吃滿的養豬？但在這之前，̄是先養成̳好的ɋ習慣吧！͙樣؍能勿越多ݚ越多？Ｖ?如果是自制力比贿不足Є朋友，建議可以?#8230;]]></description> <wfw:commentRss>//telecnsr.com/33433/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>? MINUTE PLANKS WORKOUT」洯天五分鐘棒，訓練你Є核心肌群！Բndroid?/title> <link>//telecnsr.com/31169/</link> <comments>//telecnsr.com/31169/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 17 Sep 2015 10:27:08 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[身]]></category> <category><![CDATA[ݸ弨群]]></category> <category><![CDATA[ݸ弨ɋ]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">//telecnsr.com/?p=31169</guid> <description><![CDATA[棒（Plank）是一用ب練核心肌群的ɋ，姿勢與伏地挺身Є起啟動佲ל些類似，以兩撐地，背不弓起、腰部不能下沉、屁也不能太，以身體Ϊ到腳後跟͈一直線ͺʦ則，ͺ保持顀ɋ正確，你Є腹部會持續出ɛ的ן覺，不論在任何地方，只要有?#8230;]]></description> <wfw:commentRss>//telecnsr.com/31169/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. 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