TeleGram - Telegram https://telecnsr.com Mon, 29 Apr 2019 04:11:23 +0000 zh-Hans hourly 1 https://wordpress.org/?v=5.9.3 棒式最姿勢不對傷到腰!用「肘撐聽樂」姿勢對就播樂給你聽!(iPhone, Android?/title> <link>https://telecnsr.com/58982/</link> <comments>https://telecnsr.com/58982/#comments</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Mon, 29 Apr 2019 04:11:23 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[plank]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[撐]]></category> <category><![CDATA[ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=58982</guid> <description><![CDATA[棒又稱撐或平板支撐,是一種可以鍛鍊腹部核心肌群的ɋ,從߁邊看起來好Ə很簡單,不就是用׹跟腳尖撐地,讓身體騰空撐起Կ已?#8230;…,但其實姿勢不對除練不到該練的地方,連不該傷Є也傷到了,真的不能亂練̀?重要Є就是肚…]]></description> <wfw:commentRss>https://telecnsr.com/58982/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Page Caching using disk: enhanced (Page is feed) Served from: telecnsr.com @ 2022-05-01 17:56:27 by W3 Total Cache -->