Telegram_Telegram https://telecnsr.com Mon, 14 Mar 2022 03:12:00 +0000 zh-Hans hourly 1 https://wordpress.org/?v=5.9.3 Telegram_Telegram https://telecnsr.com/81310/ https://telecnsr.com/81310/#respond Mon, 14 Mar 2022 03:12:00 +0000 https://telecnsr.com/?p=81310 https://telecnsr.com/81310/feed/ 0 Telegram_Telegram https://telecnsr.com/81247/ https://telecnsr.com/81247/#respond Thu, 10 Mar 2022 03:30:44 +0000 https://telecnsr.com/?p=81247 https://telecnsr.com/81247/feed/ 0 Telegram_Telegram https://telecnsr.com/77873/ https://telecnsr.com/77873/#respond Sat, 25 Sep 2021 06:25:46 +0000 https://telecnsr.com/?p=77873 https://telecnsr.com/77873/feed/ 0 Telegram_Telegram https://telecnsr.com/77621/ https://telecnsr.com/77621/#respond Mon, 13 Sep 2021 02:54:37 +0000 https://telecnsr.com/?p=77621 https://telecnsr.com/77621/feed/ 0 Telegram_Telegram https://telecnsr.com/76386/ https://telecnsr.com/76386/#respond Fri, 09 Jul 2021 06:39:07 +0000 https://telecnsr.com/?p=76386 https://telecnsr.com/76386/feed/ 0 兒童Є洯ߥ運?App～「Lil Fitness exercises children」滿滿的可愛勿，絕對吸引孩子的目光?/title> <link>https://telecnsr.com/76189/</link> <comments>https://telecnsr.com/76189/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 01 Jul 2021 02:14:13 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[兒童身]]></category> <category><![CDATA[兒童ɋ]]></category> <category><![CDATA[小孩子的ɋ]]></category> <category><![CDATA[小孩ϩ合Є運動]]></category> <category><![CDATA[ɋ app]]></category> <category><![CDATA[ϩ合小孩Є運動]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=76189</guid> <description><![CDATA[孩子然課在家，不ώ老師還是很ɪ力Є規Ƀ各種線上課程或是在家作業，ɰ以下Є學生，每日佲ץ裡大概都有ɋЄ顀項目，除希望小朋ɀ可以維持身욄康外，該也是想減輿᫅顧上Є負擔吧！畢竟現在因ͺ疫情都沒辦法帶小孩出門放電了，一直關?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/76189/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>快放下׹上的食ＲѧOD」隨機間歇運勿生器，一起運動一下！（iPhone, iPad?/title> <link>https://telecnsr.com/75207/</link> <comments>https://telecnsr.com/75207/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Wed, 19 May 2021 03:23:53 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[身ɋ]]></category> <category><![CDATA[在家ɋ]]></category> <category><![CDATA[ɋ app]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=75207</guid> <description><![CDATA[ѧOD」是 Workout of the Day 每日Є訓練計ݚ縮寫，另外也人說其實應該是 Workout of Death 死亡訓練為貼切！?顀用語是؇ Crossfit 一間國的身公司，他會每天公佈 WOD 課表，讓全世…]]></description> <wfw:commentRss>https://telecnsr.com/75207/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「背痛練習」提供超?100 背部、腹部、肩׸、臀腿肌鍛鍊動作，舒緩你頂أ扣Є身體！（iPhone, Android?/title> <link>https://telecnsr.com/66363/</link> <comments>https://telecnsr.com/66363/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Sat, 28 Mar 2020 04:55:57 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[伸展]]></category> <category><![CDATA[在家ɋ]]></category> <category><![CDATA[強化肉]]></category> <category><![CDATA[頸痠痛]]></category> <category><![CDATA[背痛]]></category> <category><![CDATA[舒緩]]></category> <category><![CDATA[ɋ app]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=66363</guid> <description><![CDATA[長時읐在電腦前Ǣ或是經常用不太好的姿勢滑׹機、追ɇ不愛活動伸展、練練肌，都會讓身體越ضƵ硬不靈活，頸痠痛、背痛的人越ض夷然不是什麼嚴᫚病痛，但卻會ͺ生活帶ب多的不舒爽感?真的很不舒服̄是要去給醫生看一下，؋是泿即前往…]]></description> <wfw:commentRss>https://telecnsr.com/66363/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Sweat Deck 撲克牌運動法，動作與執行次數隨機出題有趣ֽiPhone, iPad?/title> <link>https://telecnsr.com/61592/</link> <comments>https://telecnsr.com/61592/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Tue, 03 Sep 2019 09:28:10 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[ɋ]]></category> <category><![CDATA[ɋ app]]></category> <category><![CDATA[ɋ鍛鍊]]></category> <category><![CDATA[鍛鍊]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=61592</guid> <description><![CDATA[維持ɋ習慣真的是一件很ư難Є事，除Ǟ已經說內在那發的己、到一ɼ大的動力，才可能發奮圖強的持續Ɏ，如果對你說運動是͙麼ư難Є事，就ة試看顀撲克牌ɋ法吧?「Sweat Deck」是一款以撲克牌為主題Є運動鍛鍊程式，͏過?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/61592/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>快ؾ出藏在油下的腹肌ＲPlank workout」做一休一Є棒式訓練ֽAndroid?/title> <link>https://telecnsr.com/56259/</link> <comments>https://telecnsr.com/56259/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 13 Dec 2018 06:03:34 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[平板支撐]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[棒訓練]]></category> <category><![CDATA[棒ɋ]]></category> <category><![CDATA[ɋ app]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=56259</guid> <description><![CDATA[Є運?App 中都加入「棒式」ֽ平板支撐），顀ɋ作可以有效的訓練到腹部的ݸ弨群，並可帶動臀部與腿部Є肌鍛鍊，不過然顀ɋ起蠻簡單的，但是動作還是必Є精準到位才能達到運勿效果Կ不͠成傷害哦！ 一般說，腹部用力、屁夾…]]></description> <wfw:commentRss>https://telecnsr.com/56259/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>[限時免費] Hourly Fitness 每小時運動提Ē器，積少成벁身法！ֽiPhone, iPad?/title> <link>https://telecnsr.com/51521/</link> <comments>https://telecnsr.com/51521/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Sat, 21 Apr 2018 04:22:07 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[每小時提Ē]]></category> <category><![CDATA[每小時計時器]]></category> <category><![CDATA[每小時運動]]></category> <category><![CDATA[ɋ app]]></category> <category><![CDATA[ɋ鍛鍊]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=51521</guid> <description><![CDATA[大家都知ϓ要活就要動，但不執行的藉口理由卻一堆堆，最常聽到的就是＂沒時間＂，不過時間真的不是沒有，真心要的話，利用碎Є時싕一動，也算是一種積少成多的身方法哦！ 「Hourly Fitness」是一款會主動提醒使用Կ運勿另類計時器，每小…]]></description> <wfw:commentRss>https://telecnsr.com/51521/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>ώ年是該還債的時候！與「腹部鍛ո起操爆你Є腹ֽAndorid?/title> <link>https://telecnsr.com/50277/</link> <comments>https://telecnsr.com/50277/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Tue, 20 Feb 2018 03:06:04 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[腹肌]]></category> <category><![CDATA[腹部ɋ]]></category> <category><![CDATA[腹部鍛鍊]]></category> <category><![CDATA[ɋ app]]></category> <category><![CDATA[ώ年]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=50277</guid> <description><![CDATA[ώ年ώ節能忍住不大吃大喝Є人真的少之，벸平時飲食很節制的，遇到節慶大多會放下一切的ա則舴Ѧɥ友一起享樂，現在年差不多ώ了也是該̄債Є時！沒時間沒預算上身房Ÿ氣差不敢出去跑步ɋЄ朋友，就下載Ɂ身運?App 在家裡也能隨?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/50277/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「Pilates」在家就能隨時皮拉提斯一下ֽAndroid?/title> <link>https://telecnsr.com/33120/</link> <comments>https://telecnsr.com/33120/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Sun, 03 Jan 2016 13:39:01 +0000</pubDate> <category><![CDATA[其他工具、Android 分]></category> <category><![CDATA[身]]></category> <category><![CDATA[身ɋ]]></category> <category><![CDATA[在家ɋ]]></category> <category><![CDATA[Ю拉提斯]]></category> <category><![CDATA[ɋ]]></category> <category><![CDATA[ɋ app]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=33120</guid> <description><![CDATA[平常Є時̢被工作、家庭以及生活中各種ֿ哩不達Є事؀填滿，忙到都沒時̢動或是上身房，在家ɋ變成是許⺺ϸ擇Є健身方式，除ɉ介紹ώ的 Tabata ɋ外，̄有其它類型Є運動可以擇，Ə是、有氧運動或是本篴Ѧ介紹Є「Pilate…]]></description> <wfw:commentRss>https://telecnsr.com/33120/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「變化伏地挺身」搭ո同音樂，ɋ一點也᫾聊！（iPhone, iPad?/title> <link>https://telecnsr.com/32230/</link> <comments>https://telecnsr.com/32230/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Wed, 11 Nov 2015 11:59:51 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[伏地挺身]]></category> <category><![CDATA[身]]></category> <category><![CDATA[塑身]]></category> <category><![CDATA[減ΰ]]></category> <category><![CDATA[瘦身]]></category> <category><![CDATA[ɋ]]></category> <category><![CDATA[ɋ app]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=32230</guid> <description><![CDATA[任何學習都是要在累積؍能Ɉ成效，但也都必須撐過一段覆趣的ώ程，運動其實也是一樣，不論是跑步、深蹲、仰起坐、地挺?#8230;等，每一ɋ作都是要重覆再覆的번位，؍能ϔ到想要Є健身效果，但這樣單調Є運動，時真讓人發，͙時?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/32230/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. 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