Telegram //telecnsr.com Mon, 14 Nov 2022 00:27:05 +0000 zh-Hans hourly 1 //wordpress.org/?v=6.1.1 Telegram //telecnsr.com/42193/ //telecnsr.com/42193/#respond Sun, 26 Feb 2017 05:05:19 +0000 //telecnsr.com/?p=42193 //telecnsr.com/42193/feed/ 0 ώ年吃夠了就來動一動！?0 Day Wall Sit Challenge」從簡單ɧ累積耐力?/title> <link>//telecnsr.com/41641/</link> <comments>//telecnsr.com/41641/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Tue, 31 Jan 2017 01:48:41 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[30天運動д]></category> <category><![CDATA[wall sit]]></category> <category><![CDATA[ώ年]]></category> <category><![CDATA[Ǡ牆深蹲]]></category> <guid isPermaLink="false">//telecnsr.com/?p=41641</guid> <description><![CDATA[首歌唱Є好「過了一ɤ年ΰ一圈～」ֽ嗯？），是啊！過開ݚ年肯定是要吃吃喝喝ɥ幾天，然後再夜摸幾圈麻將、打撲克牌或是電影接ɛ賽Є度ώ歡樂時光，沒發現這段間大多都是坐Є活動呢？子怎麼可能不ΰ一圈！ ̄記得過年前一月，在介紹?#8230;]]></description> <wfw:commentRss>//telecnsr.com/41641/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>[ɋ習慣養成]?0 天健身鍛д戰」全真人動作顭，跟著目顼化體?/title> <link>//telecnsr.com/37819/</link> <comments>//telecnsr.com/37819/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 18 Aug 2016 09:46:48 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[30天運動д]></category> <category><![CDATA[身]]></category> <category><![CDATA[全身]]></category> <category><![CDATA[在家ɋ]]></category> <category><![CDATA[؋]]></category> <category><![CDATA[腹部]]></category> <category><![CDATA[部]]></category> <category><![CDATA[ɋapp]]></category> <guid isPermaLink="false">//telecnsr.com/?p=37819</guid> <description><![CDATA[現代人因ͺ工作、家庭兩׭忙，往能夠ɋЄ時̢很零碎或很晚，如果再Կ慮到天氣的Ơ素、下?#8230;），̣幾乎可以說很難時쏯以真正出門ա運動，؀以能在家ɋ大概是最佳的代方案，除了利用健身器材的輔ֶ外，下輶一些運?App 也很…]]></description> <wfw:commentRss>//telecnsr.com/37819/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>30 天連續深蹲大д戰！?0 Day Squat Challenge」循序漸Ͳ增強肌?/title> <link>//telecnsr.com/27509/</link> <comments>//telecnsr.com/27509/#comments</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Sun, 29 Mar 2015 07:02:13 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[30天運動д]></category> <category><![CDATA[下蹲]]></category> <category><![CDATA[深蹲]]></category> <guid isPermaLink="false">//telecnsr.com/?p=27509</guid> <description><![CDATA[深蹲是個非常不錯的ɋ，可以同時運用到大腿、小腿還能練鍛臀部以及核心肌群，不過姿勢正確很要唷！最常聽到的大概就是下蹲時膝蓋不能超ώ腳尖，剛開ɁЄ人，很常會失去平衡，建議大家可以上?google 一下，非常多Є教學文章可以參Կ?不過單純…]]></description> <wfw:commentRss>//telecnsr.com/27509/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: //www.boldgrid.com/w3-total-cache/ Page Caching using disk: enhanced (Page is feed) Served from: telecnsr.com @ 2022-11-25 10:44:22 by W3 Total Cache -->