Telegram¹ÙÍø-Telegram ÏÂÔØ-Telegram ÖÐÎÄ https://telecnsr.com Mon, 28 Dec 2020 07:45:35 +0000 zh-Hans hourly 1 https://wordpress.org/?v=5.9.3 Fastival é–“æçç¸ä§æ–·é£Ÿè¼”ïɩ計時器（iPhone, iPadï¼?/title> <link>https://telecnsr.com/72069/</link> <comments>https://telecnsr.com/72069/#respond</comments> <dc:creator><![CDATA[telegramÖÐÎÄ°æ]]></dc:creator> <pubDate>Mon, 28 Dec 2020 07:45:34 +0000</pubDate> <category><![CDATA[購物çÎز¡ã€ç”Ÿæ´»æ‡‰ç”¨]]></category> <category><![CDATA[168]]></category> <category><![CDATA[186]]></category> <category><![CDATA[5:2]]></category> <category><![CDATA[52斷食法]]></category> <category><![CDATA[é–“æçç¸ä§æ–·é£Ÿ]]></category> <category><![CDATA[é–“æçç¸ä§ç¦é£Ÿ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=72069</guid> <description><![CDATA[近幾年越ä¾ÎضŠå¤Ç⺺使用「間歇性斷食ã€Õ¸µÞ幫åֶ減èΰ，常è½åˆ°ïЄ以 168 或是 5:2 Áͺ主ï¼?68 就是將一å¤?24 å°æ™‚分為兩個時段，ç¦é£Ÿç©ºè…¹ 16 å°æ™‚，然後集中在 8 å°æ™‚ä¹æÉ…§ãͲ食ï¼?:2 是一星期 7 天，5 天正常進食，å¦å¤?2 天則採äç®ïâ?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/72069/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Page Caching using disk: enhanced (Page is feed) Served from: telecnsr.com @ 2022-04-18 09:43:22 by W3 Total Cache -->