2022 telegramİ ,telegramغ,tg԰,telegramĹٷ,telegram,籨ô https://telecnsr.com Mon, 28 Feb 2022 03:31:46 +0000 zh-Hans hourly 1 https://wordpress.org/?v=5.9.3 2022 telegramİ ,telegramغ,tg԰,telegramĹٷ,telegram,籨ô https://telecnsr.com/80999/ https://telecnsr.com/80999/#respond Mon, 28 Feb 2022 03:31:18 +0000 https://telecnsr.com/?p=80999 https://telecnsr.com/80999/feed/ 0 2022 telegramİ ,telegramغ,tg԰,telegramĹٷ,telegram,籨ô https://telecnsr.com/59646/ https://telecnsr.com/59646/#respond Mon, 03 Jun 2019 06:26:09 +0000 https://telecnsr.com/?p=59646 https://telecnsr.com/59646/feed/ 0 今年冬天就用 Abs Workout 攻打萬惡Є火?Boss！ֽAndroid?/title> <link>https://telecnsr.com/48617/</link> <comments>https://telecnsr.com/48617/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Fri, 08 Dec 2017 08:49:52 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[HIIT]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[腹部訓練]]></category> <category><![CDATA[ɋapp]]></category> <category><![CDATA[間ɋ]]></category> <category><![CDATA[馬甲線]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=48617</guid> <description><![CDATA[天氣一冷就想喝熱Є湯，火鍋絕對是冬日餐桌上的常客，但火鍋Є熱量可不是在開完笑Є，尤其是那綜合食材精華Є湯，有些朋友最後還加點冬粉、飯把整個火ɐЄ淋漓盡，顀節奏吃Ɏ，體重計Є數字得上加了?今年冬天就用「Abs Workout…]]></description> <wfw:commentRss>https://telecnsr.com/48617/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「Tabata Rhythm Timer」音樂節奏加上計時器，運動更勁！ֽAndroid?/title> <link>https://telecnsr.com/37417/</link> <comments>https://telecnsr.com/37417/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 28 Jul 2016 06:28:01 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[HIIT]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[計時器]]></category> <category><![CDATA[ɋ樂]]></category> <category><![CDATA[樂節®]></category> <category><![CDATA[樂計時器]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=37417</guid> <description><![CDATA[不論ϸ擇⻀麼樣Є運動，在運動時若可以配合節奏感ո點的樂，運動起來也更動ɛ，不過在做 Tabata 時，Ơ為⸀組運勿時間並不長，一般好Ə比較少̊聽樂̊做，之ո紹的 Tabata 計時器也都以單純Є計時功能為主，但顀「Tabat…]]></description> <wfw:commentRss>https://telecnsr.com/37417/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>? MINUTE PLANKS WORKOUT」洯天五分鐘棒，訓練你Є核心肌群！Բndroid?/title> <link>https://telecnsr.com/31169/</link> <comments>https://telecnsr.com/31169/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 17 Sep 2015 10:27:08 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[身]]></category> <category><![CDATA[ݸ弨群]]></category> <category><![CDATA[ݸ弨ɋ]]></category> <category><![CDATA[棒]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=31169</guid> <description><![CDATA[棒（Plank）是一用ب練核心肌群的ɋ，姿勢與伏地挺身Є起啟動佲ל些類似，以兩撐地，背不弓起、腰部不能下沉、屁也不能太，以身體Ϊ到腳後跟͈一直線ͺʦ則，ͺ保持顀ɋ正確，你Є腹部會持續出ɛ的ן覺，不論在任何地方，只要有?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/31169/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「Circle Timer」超벮製化Є間歇運動計時器（iPhone, Android?/title> <link>https://telecnsr.com/30275/</link> <comments>https://telecnsr.com/30275/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Wed, 05 Aug 2015 07:40:16 +0000</pubDate> <category><![CDATA[其他工具、Android 分]></category> <category><![CDATA[其他工具、未分類]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[ɋ計時器]]></category> <category><![CDATA[間ɋ]]></category> <category><![CDATA[間ɋ計時器]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=30275</guid> <description><![CDATA[近年來開始流行起間ɋ，因ͺ其間Є特，讓生活繁忙但仍想ɋ身Є朋友，可利用贿短的時間ϔ到強健體魄Є效果，一般常聽到?7 分鐘間ɋ以ǿ Tabata 都是只要短短幾分֘的時間，就能成一運動循，相當ϩ合現代忙碌Є上班族或是任何?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/30275/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>? 分鐘鍛煉᫴人的ɺϠ超ώ你Є想ƏֽAndroid?/title> <link>https://telecnsr.com/28495/</link> <comments>https://telecnsr.com/28495/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Wed, 20 May 2015 09:51:40 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[減ΰ]]></category> <category><![CDATA[瘦身]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=28495</guid> <description><![CDATA[間ɋЄ好虿信大部份Є人都解，它以快͟且高效Є方式ϔ到身、鍛肌的效果，因ͺ只需要短短幾分鐘Є時찱能成一ɾ的訓練，所以超ϩ合現代忙碌Є上班族及忙碌的家庭主婦，就算再沒空，攤在沙發上追偶Ə劇前或是洗澡前，也要用׏֯ɛ撐?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/28495/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>「人魚線身幫׹」啤酒肚變猛男就Ǡ它了ֽAndroid?/title> <link>https://telecnsr.com/27814/</link> <comments>https://telecnsr.com/27814/#comments</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Mon, 13 Apr 2015 13:28:21 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[人魚線]]></category> <category><![CDATA[腹部ɋ]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=27814</guid> <description><![CDATA[ώ͙晴不定、忽冷忽的春天，充滿活ɛ的夏天就要؇，免ո需要穿少一點到處溜搭，͙一Ɇ天養成的벭麼好意出ئ人，快練練看能不能練出人魚벐?「人魚線身幫׹」是一款對腹部的ɋ App，以 Tabata 間ɋЄ模式，每運?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/27814/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item> <title>벊能「Tabata Timer」可設定背景樂、自訂提Ē動作、運動記錄ֽAndroid?/title> <link>https://telecnsr.com/25297/</link> <comments>https://telecnsr.com/25297/#comments</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Tue, 09 Dec 2014 06:45:01 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[Tabata 計時器]]></category> <category><![CDATA[Tabata-Timer]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=25297</guid> <description><![CDATA[只需ƛ分백能做完一環循的 Tabata 間ɋ，相當適作、生活繁忙的ɏ，不論多⸋班都只需要短短四分鐘就能ɋ唷！Կ在?Tabata 時，好能搭配計時器使用，更能抓準休息與ɋЄ時間?ɉ已介紹過幾個不錯的 Tabata ?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/25297/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item> <title>「Tabata-Timer᫰單好用的間ɋ計時器ֽiPhone, iPad?/title> <link>https://telecnsr.com/23885/</link> <comments>https://telecnsr.com/23885/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Mon, 13 Oct 2014 07:14:49 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[iPad]]></category> <category><![CDATA[iPhone]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[Tabata-Timer]]></category> <category><![CDATA[休息10秒]]></category> <category><![CDATA[計時器]]></category> <category><![CDATA[ɋ20秒]]></category> <category><![CDATA[間ɋ]]></category> <category><![CDATA[뼷度運動]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=23885</guid> <description><![CDATA[你開?Tabata 了嗎？有注意身ɋЄ朋友一벤少都聽過顀ɐ詞，它是源自於日的一種強度Є間歇運動方式，以運?20 秒、休?10 秒的方Ͳ行，連續?8 ɾ，也就是成一?Tabata 只需要花 4 分鐘Є時°配合뼷?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/23885/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>[人ɋ]?分鐘身術」堅持就能更Ǡ近康⸀點ֽiPhone, iPad?/title> <link>https://telecnsr.com/22968/</link> <comments>https://telecnsr.com/22968/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Thu, 04 Sep 2014 07:08:45 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[7 Min Workout]]></category> <category><![CDATA[7分鐘身衻]></category> <category><![CDATA[iPad]]></category> <category><![CDATA[iPhone]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[人ɋ]]></category> <category><![CDATA[減ΰ]]></category> <category><![CDATA[減]]></category> <category><![CDATA[真人示範]]></category> <category><![CDATA[變瘦]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=22968</guid> <description><![CDATA[?Tabata 間身ɋ¦越盛行，就再來介紹一款也是類似的間ɋɷ?分鐘身術」，Apple Store 介紹中有提到͙?分鐘身術」是美國 ACSM（國運動醫學會）的ɋ生理學專家ǿ學者所쩶出的一種健身方法，?7 分鐘…]]></description> <wfw:commentRss>https://telecnsr.com/22968/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>[限時免費] ƛ分뿫͟運動～「Tabata!」跟著可כ的小師父動此動（iPhone, iPad?/title> <link>https://telecnsr.com/22192/</link> <comments>https://telecnsr.com/22192/#comments</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Tue, 29 Jul 2014 04:58:03 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[iOS]]></category> <category><![CDATA[iPad]]></category> <category><![CDATA[iPhone]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[Tabata! Daily 4-Minute Workouts]]></category> <category><![CDATA[݇脂肪]]></category> <category><![CDATA[間訓練]]></category> <category><![CDATA[間ɋ]]></category> <category><![CDATA[뼷度運動]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=22192</guid> <description><![CDATA[昨天介紹Є「My Tabata Timer」是只提供給 Android 系統使用Є間歇運動計時器，使?iPhone ?iPad Є朋友，其實也有類似?App 可以下輶，像今天限時免費Є「Tabata! Daily 4-Minute W…]]></description> <wfw:commentRss>https://telecnsr.com/22192/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item> <title>「My Tabata Timer」間歇運動必行時器Բndroid?/title> <link>https://telecnsr.com/22176/</link> <comments>https://telecnsr.com/22176/#respond</comments> <dc:creator><![CDATA[telegramİ]]></dc:creator> <pubDate>Mon, 28 Jul 2014 15:28:13 +0000</pubDate> <category><![CDATA[購物ز、生活應用]]></category> <category><![CDATA[android]]></category> <category><![CDATA[My Tabata Timer]]></category> <category><![CDATA[TABATA]]></category> <category><![CDATA[減ΰ]]></category> <category><![CDATA[݇脂肪]]></category> <category><![CDATA[計時器]]></category> <category><![CDATA[ɋ]]></category> <category><![CDATA[間計時]]></category> <category><![CDATA[間訓練]]></category> <category><![CDATA[間ɋ]]></category> <guid isPermaLink="false">https://telecnsr.com/?p=22176</guid> <description><![CDATA[近「間歇運動」好Ə越ض門，它Є基礎概念就是以뼷度運?20 秒，休?10 秒再接續ɋ 20 秒，勇ո?10 ?#8230;以此類推Є方式進行，一般會持續循環 8 ɛ合，也就是洯天只需要花?4 分鐘Є時°就能ϔ到݇?#8230;]]></description> <wfw:commentRss>https://telecnsr.com/22176/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. 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