{"id":15714,"date":"2013-11-27T22:33:04","date_gmt":"2013-11-27T14:33:04","guid":{"rendered":"http:\/\/telecnsr.com\/?p=15714"},"modified":"2022-10-31T17:01:05","modified_gmt":"2022-10-31T09:01:05","slug":"dailyyoga","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/15714\/","title":{"rendered":"[\u771f\u4eba\u745c\u73c8\u6559\u5b78\u7a0b\u5f0f]\u300c\u6bcf\u65e5\u745c\u4f3d\u300d\u5929\u5929\u7df4\u7fd2\uff0c\u6bcf\u5929\u66f4\u63a5\u8fd1\u5065\u5eb7\u4e00\u9ede\uff01"},"content":{"rendered":"\n<p>\u8a18\u5f97\u4ee5\u524d\u9084\u662f\u7a7f\u7a84\u88d9\u4e0a\u73ed\u7684 OL \u6642\uff08\u597d\u5566\uff01\u6c92\u6709\u7a84\u88d9\u9019\u4ef6\u4e8b\uff0c\u4f46 OL 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rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff08Android\uff09\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c\u6bcf\u65e5\u745c\u4f3d\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=zh-Hans\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u9032\u5165\u300c\u958b\u59cb\u7df4\u7fd2\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_1.png\" alt=\"dailyyoga_1\" class=\"wp-image-15716\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_1-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_1-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u7df4\u7fd2\u5206\u70ba\u300c\u8ab2\u7a0b\u300d\u53ca\u300c\u8a08\u756b\u300d\uff0c\u5728\u300c\u8ab2\u7a0b\u300d\u7684\u90e8\u4efd\uff0c\u6709\u883b\u591a\u514d\u8cbb\u7684\u7df4\u7fd2\u8ab2\u7a0b\uff0c\u53ef\u6311\u9078\u81ea\u5df1\u6709\u8208\u8da3\u7684\u90e8\u4efd\u4f86\u505a\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_2.png\" alt=\"dailyyoga_2\" class=\"wp-image-15717\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_2-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_2-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u6bcf\u500b\u8ab2\u7a0b\u90fd\u9700\u53e6\u5916\u4e0b\u8f09\u8ab2\u7a0b\u5167\u5bb9\uff0c\u6a94\u6848\u5176\u5be6\u9084\u4e0d\u5c0f\uff0c\u4e0b\u8f09\u524d\u8acb\u78ba\u4fdd\u624b\u6a5f\u5bb9\u91cf\u662f\u8db3\u5920\u7684\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_3.png\" alt=\"dailyyoga_3\" class=\"wp-image-15718\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_3-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_3-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u300c\u8a08\u756b\u300d\u7684\u90e8\u4efd\u5247\u662f\u5df2\u7d93\u5e6b\u4f60\u898f\u5283\u597d\u56fa\u5b9a\u5929\u6578\u7684\u4e3b\u984c\u8ab2\u7a0b\uff0c\u9019\u908a\u53ea\u6709\u300c12\u5929\u5165\u9580\u745c\u4f3d\u300d\u662f\u514d\u8cbb\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_4.png\" alt=\"dailyyoga_4\" class=\"wp-image-15719\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_4-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_4-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> \u6309\u4e0b\u300c\u958b\u59cb\u300d\uff0c\u63a5\u8457\u9078\u64c7\u8a08\u756b\u958b\u59cb\u7684\u65e5\u671f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5.png\" alt=\"dailyyoga_5\" class=\"wp-image-15720\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5_2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5_2.png\" alt=\"dailyyoga_5_2\" class=\"wp-image-15721\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5_2-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_5_2-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c6\u6b65<\/strong><\/span> \u4e00\u6a23\u5f97\u53e6\u5916\u4e0b\u8f09\u8ab2\u7a0b\u5167\u5bb9\uff0c\u9ede\u64ca\u4e0b\u65b9\u7684\u5716\u7247\u5373\u53ef\u9032\u5165\u4e0b\u8f09\u756b\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_6.png\" alt=\"dailyyoga_6\" class=\"wp-image-15722\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_6.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_6-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_6-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u7bc4\u4f8b\u756b\u9762\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7.png\" alt=\"dailyyoga_7\" class=\"wp-image-15723\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7_2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7_2.png\" alt=\"dailyyoga_7_2\" class=\"wp-image-15724\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7_2-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_7_2-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c7\u6b65<\/strong><\/span> \u82e5\u60f3\u642d\u914d\u8f15\u9b06\u7684\u97f3\u6a02\u4e00\u908a\u505a\u745c\u73c8\u7684\u8a71\uff0c\u53ef\u4ee5\u5230\u300c\u745c\u4f3d\u97f3\u6a02\u300d\u64ad\u653e\uff0c\u6709\u4e00\u5f35\u514d\u8cbb\u5c08\u8f2f\u300c\u745c\u4f3d\u6642\u5149\u300d\u5171 6 \u9996\u53ef\u8046\u807d\u5537\uff01\u9700\u8981\u66f4\u591a\u8ab2\u7a0b\u6216\u97f3\u6a02\u7684\u8a71\uff0c\u5c31\u5f97\u52a0\u5165\u6703\u54e1\u56c9\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8.png\" alt=\"dailyyoga_8\" class=\"wp-image-15725\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8_2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8_2.png\" alt=\"dailyyoga_8_2\" class=\"wp-image-15726\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8_2-300x168.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/dailyyoga_8_2-624x350.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u5f97\u4ee5\u524d\u9084\u662f\u7a7f\u7a84\u88d9\u4e0a\u73ed\u7684 OL \u6642\uff08\u597d\u5566\uff01\u6c92\u6709\u7a84\u88d9\u9019\u4ef6\u4e8b\uff0c\u4f46 OL 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