{"id":16049,"date":"2013-12-09T14:26:50","date_gmt":"2013-12-09T06:26:50","guid":{"rendered":"http:\/\/telecnsr.com\/?p=16049"},"modified":"2013-12-09T14:26:50","modified_gmt":"2013-12-09T06:26:50","slug":"stretchexercises","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/16049\/","title":{"rendered":"\u6bcf\u5929\u8170\u9178\u80cc\u75db\uff0c\u89ba\u5f97\u7b4b\u75b2\u529b\u76e1\u55ce\uff1f\u4f86\u505a\u500b\u7c21\u55ae\u7684\u300c\u62c9\u4f38\u904b\u52d5\u300d\u5427\uff01\uff08Android\uff09"},"content":{"rendered":"<p>\u4f60\u7684\u8eab\u9ad4\u591a\u4e45\u6c92\u597d\u597d\u4f38\u5c55\u4e00\u4e0b\u4e86\uff1f\u6bcf\u5929\u5750\u8457\u5de5\u4f5c\u3001\u5ff5\u66f8\u8d85\u904e\u4e03\u3001\u516b\u500b\u5c0f\u6642\uff0c\u5750\u59ff\u4e0d\u826f\u8b93\u80a9\u9838\u8170\u80cc\u90fd\u96b1\u96b1\u4f5c\u75db\uff0c\u9577\u671f\u7d2f\u7a4d\u4e0b\u4f86\u8b93\u8eab\u9ad4\u611f\u89ba\u597d\u75b2\u5026\uff0c\u4e5f\u4e0d\u662f\u6709\u4ec0\u9ebc\u5927\u75c5\u7e8f\u8eab\uff0c\u4f46\u5c31\u662f\u89ba\u5f97\u8eab\u9ad4\u6709\u4e9b\u4e0d\u723d\u5feb\u55ce\uff1f\u90a3\u662f\u8eab\u9ad4\u5728\u5411\u4f60\u6297\u8b70\u56c9\uff5e<\/p>\n<p>\u5c31\u7b97\u6bcf\u5929\u5fd9\u8457\u6c92\u6642\u9593\u904b\u52d5\uff0c\u4f46\u5229\u7528\u5728\u8fa6\u516c\u5ba4\u5076\u723e\u51fa\u73fe\u7684\u4e00\u4e9b\u7d30\u788e\u6642\u9593\uff0c\u5728\u5750\u4f4d\u4e0a\u505a\u9ede\u7c21\u55ae\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u8f49\u8f49\u8116\u5b50\u626d\u626d\u8170\uff0c\u591a\u5c11\u90fd\u80fd\u8b93\u7dca\u7e43\u7684\u8eab\u9ad4\u7a0d\u5fae\u653e\u9b06\u4e00\u4e0b\uff0c\u5982\u679c\u4e0d\u77e5\u9053\u600e\u9ebc\u505a\uff0c\u5c31\u8ddf\u8457\u300c\u62c9\u4f38\u904b\u52d5\u300d\u4e00\u8d77\u8212\u5c55\u8212\u5c55\u5427\uff01<\/p>\n<p>\u300c\u62c9\u4f38\u904b\u52d5\u300d\u63d0\u4f9b\u9838\u8170\u90e8\u3001\u80a9\u80cc\u90e8\u4ee5\u53ca\u5168\u8eab\u6027\u7684\u62c9\u4f38\u52d5\u4f5c\uff0c\u5728\u8fa6\u516c\u5ba4\u7684\u8a71\u524d\u5169\u9805\u6216\u8a31\u6703\u6bd4\u8f03\u5408\u9069\uff0c\u5168\u8eab\u6027\u7684\u53ef\u4ee5\u5f85\u56de\u5bb6\u5f8c\u7761\u524d\u4f86\u500b\u5927\u4f38\u5c55\uff0c\u8b93\u8eab\u9ad4\u653e\u9b06\u66f4\u597d\u5165\u7720\u5537\uff01\u6bcf\u500b\u52d5\u4f5c\u90fd\u6709\u771f\u4eba\u793a\u7bc4\u53ca\u6e05\u695a\u7684\u6587\u5b57\u89e3\u8aaa\uff0c\u5f88\u5feb\u5c31\u80fd\u7406\u89e3\u5982\u4f55\u505a\uff0c\u9019\u4e0b\u6c92\u85c9\u53e3\u5077\u61f6\u4e86\u5537\uff01\uff08\u6307\uff09\u5feb\u8d77\u4f86\u4e00\u8d77\u52d5\u4e00\u52d5\u5427\uff01<br \/>\n<\/p>\n<blockquote><p><span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u62c9\u4f38\u904b\u52d5<\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>IMOBLIFE INC.<\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 1.5 \u4ee5\u4e0a<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c\u62c9\u4f38\u904b\u52d5\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=imoblife.stretchexercises.lite&amp;hl=zh-Hans\" target=\"_blank\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u958b\u555f\u7a0b\u5f0f\u6642\uff0c\u53ef\u80fd\u6703\u770b\u5230\u5982\u5de6\u5716\u7684\u63a8\u85a6\u7a0b\u5f0f\u4e0b\u8f09\u756b\u9762\uff0c\u6309\u624b\u6a5f\u8fd4\u56de\u9375\u5373\u53ef\u8df3\u904e\u3002\u63a5\u8457\u6309\u300c\u9032\u5165\u300d\u3002<\/p>\n<p><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16051\" alt=\"stretchexercises_1\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_1.png\" width=\"700\" height=\"623\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_1-300x267.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_1-624x555.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u62c9\u4f38\u904b\u52d5\u5206\u70ba\u4e09\u500b\u90e8\u4efd\uff0c\u9078\u64c7\u81ea\u5df1\u9700\u8981\u7684\u9032\u5165\u5427\uff01\u6bcf\u500b\u90e8\u4f4d\u7684\u62c9\u4f38\u52d5\u4f5c\u90fd\u5206\u70ba\u57fa\u790e\u53ca\u9ad8\u7d1a\u5169\u500b\u7b49\u7d1a\uff0c\u5efa\u8b70\u5f9e\u57fa\u790e\u958b\u59cb\uff5e\u5225\u62c9\u50b7\u4e86\u5462\uff01<\/p>\n<p><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16052\" alt=\"stretchexercises_2\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_2.png\" width=\"700\" height=\"623\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_2-300x267.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_2-624x555.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u63a5\u8457\u518d\u9078\u64c7\u60f3\u505a\u7d30\u90e8\u904b\u52d5\u5f8c\uff0c\u5c31\u80fd\u958b\u59cb\u8ddf\u8457\u771f\u4eba\u793a\u7bc4\u4f86\u4f38\u5c55\u56c9\uff01<\/p>\n<p><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16053\" alt=\"stretchexercises_3\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_3.png\" width=\"700\" height=\"623\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2013\/12\/stretchexercises_3.png 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