{"id":16682,"date":"2014-01-04T21:46:49","date_gmt":"2014-01-04T13:46:49","guid":{"rendered":"http:\/\/telecnsr.com\/?p=16682"},"modified":"2022-10-31T17:22:45","modified_gmt":"2022-10-31T09:22:45","slug":"daily-workouts-free","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/16682\/","title":{"rendered":"\u51ac\u5929\u662f\u8eab\u6750\u7684\u6bba\u624b\uff5e\u300c\u6bcf\u65e5\u935b\u7149\u514d\u8cbb\u7248\u300dJust Do It\uff01\uff08iPhone, Android, WP8\uff09"},"content":{"rendered":"\n<p>\u54b3\uff01\u5bd2\u6d41\u4e00\u6ce2\u63a5\u4e00\u6ce2\uff0c\u706b\u934b\u4e5f\u662f\u4e00\u934b\u63a5\u4e00\u934b\uff0c\u5947\u602a\u4e86\u660e\u660e\u5c31\u6c92\u559c\u600e\u9ebc\u770b\u8457\u809a\u5b50\u4e00\u5929\u5929\u7684\u5927\u4e86\u8d77\u4f86\uff1f\u5404\u4f4d\u670b\u53cb\u5343\u842c\u4e0d\u80fd\u5fd8\u4e86\u53bb\u5e74\u3001\u524d\u5e74\u3001\u5927\u524d\u5e74\u3001\u5927\u5927\u524d\u5e74&#8230;\u7684\u6559\u8a13\uff0c\u51ac\u5929\u4e00\u65e6\u653e\u8086\u7684\u5927\u5403\u9032\u88dc\u5f8c\uff0c\u7dca\u63a5\u800c\u4f86\u7684\u6625\u5929\u5c31\u662f\u75db\u82e6\u6e1b\u80a5\u7684\u958b\u59cb\uff0c\u4e0d\u7136\u590f\u5929\u8981\u600e\u9ebc\u7a7f\u77ed\u88d9\u71b1\u8932\u7576\u8fa3\u59b9\uff0c\u7a7f\u5e25\u5e25\u7576\u578b\u7537\u5462\uff1f<\/p>\n\n\n\n<p>\u5373\u7136\u7576\u77e5\u6e1b\u80a5\u82e6\uff0c\u4f55\u4e0d\u51ac\u5929\u5c11\u9032\u88dc\uff0c\u4f46\u51ac\u5929\u5982\u679c\u4e0d\u9032\u88dc\u600e\u9ebc\u6709\u8fa6\u6cd5\u6e21\u904e\u9019\u5bd2\u51b7\u7684\u5929\uff0c\u6240\u4ee5\u9069\u7576\u7684\u904b\u52d5\u662f\u5f88\u91cd\u8981\u7684\u5537\uff01\u5343\u842c\u4e0d\u8981\u7576\u90a3\u7a2e\u590f\u5929\u8aaa\u592a\u71b1\u3001\u51ac\u5929\u8aaa\u592a\u51b7\uff0c\u4e0d\u7ba1\u4ec0\u9ebc\u6642\u5019\u90fd\u6709\u85c9\u53e3\u4e0d\u904b\u52d5\u7684\u4eba\uff0c\u73fe\u5728\u624b\u6a5f App \u975e\u5e38\u7684\u767c\u9054\uff0c\u4e0b\u8f09\u500b\u985e\u4f3c\u300c\u6bcf\u65e5\u935b\u7149\u514d\u8cbb\u7248\u300d\u7684\u904b\u52d5\u578b App \u5c31\u80fd\u5728\u5bb6\u6eab\u6696\u7684\u904b\u52d5\u56c9\uff01<\/p>\n\n\n\n<p>\u300c\u6bcf\u65e5\u935b\u7149\u514d\u8cbb\u7248\u300d\u935b\u7149\u7684\u9805\u76ee\u5305\u542b\u8179\u90e8\u3001\u624b\u81c2\u3001\u81c0\u90e8\u3001\u5fc3\u8840\u7ba1\u3001\u817f\u90e8\u4ee5\u53ca\u5168\u8eab\uff0c\u9078\u64c7\u81ea\u5df1\u60f3\u505a\u7684\u90e8\u4efd\uff0c\u518d\u8a2d\u5b9a\u8981\u904b\u52d5\u7684\u6642\u9593\u9577\u5ea6\u5c31\u53ef\u4ee5\u958b\u59cb\u8ddf\u8457\u5f71\u7247\u4e2d\u6559\u7df4\u7684\u52d5\u4f5c\uff0c\u4e00\u8d77\u935b\u7149\u8eab\u9ad4\u3001\u8abf\u6574\u9ad4\u614b\uff0c\u5982\u679c\u60f3\u8981\u66f4\u591a\u4e0d\u540c\u7684\u935b\u7149\u65b9\u5f0f\u5247\u53ef\u9078\u64c7\u5347\u7d1a\u5b8c\u6574\u7248\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u51ac\u5929\uff0c\u5927\u5bb6\u5c31\u76e1\u91cf\u7684\u5403\u5427\uff5e\uff5e\u5403\u5b8c\u5c31\u76e1\u91cf\u7684\u52d5\u5427\uff5e\uff5e\uff5e\uff5e\u52a0\u6cb9\uff01Just Do It\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote><p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p><ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u6bcf\u65e5\u935b\u7149\u514d\u8cbb\u7248\uff08Daily Workouts FREE\uff09<\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587,\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Daily Workout Apps, LLC<\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 5.0 \u4ee5\u4e0a \/ Android 2.2 \u4ee5\u4e0a \/ WP8<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff08iPhone\uff09\uff1a<\/strong>\u5728 iPhone \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cDaily Workouts\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/daily-workouts-free\/id469068059?mt=8\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff08Android\uff09\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c\u6bcf\u65e5\u935b\u7149\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyworkoutsfree\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff08WP8\uff09\uff1a<\/strong><a href=\"http:\/\/www.windowsphone.com\/zh-tw\/store\/app\/daily-workouts\/ff574527-1d9d-4ca5-85bb-d14183825fbe\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/li>\n<\/ul><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u5148\u9078\u64c7\u60f3\u935b\u7149\u7684\u9805\u76ee\uff0c\u63a5\u8457\u8a2d\u5b9a\u6642\u9593\u9577\u5ea6\u4ee5\u53ca\u935b\u7149\u65b9\u5f0f\uff08\u514d\u8cbb\u7248\u50c5\u53ef\u4f7f\u7528 1\uff09\uff0c\u7136\u5f8c\u6309\u4e0b\u300c\u958b\u59cb\u5b8c\u6210\u935b\u7149\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"623\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_1.png\" alt=\"dailyworkoutsfree_1\" class=\"wp-image-16684\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_1-300x267.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_1-624x555.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u63a5\u8457\u5c31\u958b\u59cb\u8ddf\u8457\u5f71\u7247\u4e2d\u7684\u6559\u7df4\u4e00\u8d77\u935b\u7149\uff0c\u6bcf\u500b\u52d5\u4f5c\u4e4b\u9593\u90fd\u6703\u505c\u500b\u5e7e\u79d2\u9418\u8b93\u4f60\u8ddf\u8457\u8b8a\u63db\u59ff\u52e2\uff0c\u5de6\u4e0a\u89d2\u5247\u6703\u5012\u6578\u935b\u7149\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"623\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_2.png\" alt=\"dailyworkoutsfree_2\" class=\"wp-image-16685\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_2-300x267.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_2-624x555.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u5982\u679c\u53ea\u60f3\u505a\u67d0\u500b\u52d5\u4f5c\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u6309\u4e0b\u65b9\u7684\u300c\u5f9e\u935b\u7149\u958b\u59cb\u300d\uff0c\u76f4\u63a5\u5f9e\u52d5\u4f5c\u6e05\u55ae\u4e2d\u9078\u64c7\u60f3\u8a13\u7df4\u7684\u90e8\u4efd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"623\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_3.png\" alt=\"dailyworkoutsfree_3\" class=\"wp-image-16686\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_3-300x267.png 300w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/01\/dailyworkoutsfree_3-624x555.png 624w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u54b3\uff01\u5bd2\u6d41\u4e00\u6ce2\u63a5\u4e00\u6ce2\uff0c\u706b\u934b\u4e5f\u662f\u4e00\u934b\u63a5\u4e00\u934b\uff0c\u5947\u602a\u4e86\u660e\u660e\u5c31\u6c92\u559c\u600e\u9ebc\u770b\u8457\u809a\u5b50\u4e00\u5929\u5929\u7684\u5927\u4e86\u8d77\u4f86\uff1f\u5404\u4f4d\u670b\u53cb\u5343\u842c\u4e0d\u80fd\u5fd8\u4e86\u53bb\u5e74\u3001\u524d\u5e74\u3001\u5927\u524d\u5e74\u3001\u5927\u5927\u524d\u5e74&#8230;\u7684\u6559\u8a13\uff0c\u51ac\u5929\u4e00\u65e6\u653e\u8086\u7684\u5927\u5403\u9032\u88dc\u5f8c\uff0c\u7dca\u63a5\u800c\u4f86\u7684\u6625\u5929\u5c31\u662f\u75db\u82e6\u6e1b\u80a5\u7684\u958b\u59cb\uff0c\u4e0d\u7136\u590f\u5929\u8981\u600e\u9ebc\u7a7f\u77ed\u88d9\u71b1\u8932\u7576\u8fa3&hellip;<\/p>\n","protected":false},"author":8,"featured_media":16683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470,1740,1751],"tags":[217,7887,7886,325,7896,7897,7888,7893,7890,7894,7891,7895,7885,7889,7892],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/16682"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=16682"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/16682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/16683"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=16682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=16682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=16682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}