{"id":22176,"date":"2014-07-28T23:28:13","date_gmt":"2014-07-28T15:28:13","guid":{"rendered":"http:\/\/telecnsr.com\/?p=22176"},"modified":"2022-11-02T07:53:39","modified_gmt":"2022-11-01T23:53:39","slug":"my-tabata-timer","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/22176\/","title":{"rendered":"\u300cMy Tabata Timer\u300d\u9593\u6b47\u904b\u52d5\u5fc5\u5099\u8a08\u6642\u5668"},"content":{"rendered":"\n<p>\u6700\u8fd1\u300c\u9593\u6b47\u904b\u52d5\u300d\u597d\u50cf\u8d8a\u4f86\u8d8a\u71b1\u9580\uff0c\u5b83\u7684\u57fa\u790e\u6982\u5ff5\u5c31\u662f\u4ee5\u9ad8\u5f37\u5ea6\u904b\u52d5 20 \u79d2\u5f8c\uff0c\u4f11\u606f 10 \u79d2\u518d\u63a5\u7e8c\u904b\u52d5 20 \u79d2\uff0c\u7136\u5f8c\u518d\u4f11\u606f 10 \u79d2&#8230;\u4ee5\u6b64\u985e\u63a8\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u4e00\u822c\u6703\u6301\u7e8c\u5faa\u74b0 8 \u500b\u56de\u5408\uff0c\u4e5f\u5c31\u662f\u6bcf\u5929\u53ea\u9700\u8981\u82b1\u4e0a 4 \u5206\u9418\u7684\u6642\u9593\uff0c\u5c31\u80fd\u9054\u5230\u71c3\u71d2\u5361\u8def\u91cc\u7684\u76ee\u7684\uff0c\u6bd4\u8d77\u4ee5\u5f80\u7684 333 \u904b\u52d5\u6cd5\u5247\u4f86\u8aaa\uff0c\u66f4\u5bb9\u6613\u6301\u4e4b\u4ee5\u6046\uff0c\u5e73\u5e38\u8aaa\u6c92\u6642\u9593\u904b\u52d5\u7684\u670b\u53cb\uff0c\u5c31\u518d\u4e5f\u6c92\u85c9\u53e3\u5566\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u8208\u8da3\u7684\u8a71\uff0c\u53ef\u4ee5\u4e0a\u7db2\u641c\u5c0b\u6709\u975e\u5e38\u591a\u7db2\u53cb\u7684\u89aa\u8eab\u7d93\u6b77\uff0c\u6216\u662f YouTube \u4e2d\u4e5f\u6709\u5f88\u591a\u5916\u570b\u7684\u5f71\u7247\u53ef\u53c3\u8003\uff0c\u800c\u4e4b\u524d\u4ecb\u7d39\u904e\u7684\u300c<a href=\"http:\/\/telecnsr.com\/17142\/sevenminfw.html\" target=\"_blank\" rel=\"noopener\">7\u5206\u9418\u5168\u9762\u935b\u7149<\/a>\u300d\uff0c\u4e5f\u662f\u4e00\u6b3e\u5c6c\u65bc\u9593\u6b47\u904b\u52d5\u7684 App\uff0c\u5176\u4e2d\u6709\u63d0\u4f9b 12 \u7a2e\u4e0d\u540c\u7684\u5065\u8eab\u52d5\u4f5c\uff0c\u4e26\u6709\u52d5\u756b\u6559\u5b78\uff0c\u76f4\u63a5\u8ddf\u8457\u505a\u5373\u53ef\uff0c\u4f46\u82e5\u5df2\u6709\u7fd2\u6163\u505a\u7684\u5065\u8eab\u52d5\u4f5c\uff0c\u6216\u662f\u5f9e\u7db2\u8def\u4e0a\u53c3\u8003\u6536\u96c6\u4e86\u4e00\u4e9b\u5f37\u5316\u5c40\u90e8\u7684\u52d5\u4f5c\uff0c\u5c31\u53ef\u4ee5\u55ae\u7d14\u4f7f\u7528\u300cMy Tabata Timer\u300d\u4f86\u5354\u52a9\u8a08\u6642\u3002<\/p>\n\n\n\n<p>\u300cMy Tabata Timer\u300d\u7684\u64cd\u4f5c\u5341\u5206\u7c21\u55ae\uff0c\u756b\u9762\u8ddf\u97f3\u6548\u90fd\u5f88\u4e0d\u932f\uff0c\u9810\u8a2d\u70ba\u904b\u52d5 20 \u79d2\u3001\u4f11\u606f 10 \u79d2\uff0c\u9032\u884c 8 \u500b\u56de\u5408\uff0c\u6240\u6709\u7684\u6578\u503c\u90fd\u53ef\u4f9d\u81ea\u5df1\u7684\u904b\u52d5\u7fd2\u6163\u6216\u559c\u597d\u4f86\u505a\u8abf\u6574\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u7279\u6b8a\u7684\u6b0a\u9650\u4e5f\u6c92\u6709\u7f6e\u5165\u60f1\u4eba\u7684\u5ee3\u544a\uff0c\u6574\u9ad4\u4f86\u8aaa\u975e\u5e38\u512a\uff0c\u63a8\u85a6\u7d66\u6709\u9700\u8981\u7684\u670b\u53cb\u56c9\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote><p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p><ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>My Tabata Timer<\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>ellerynz<\/li>\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/www.ellerynz.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ellerynz.com\/<\/a><\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.2 \u4ee5\u4e0a<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cMy Tabata Timer\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ellery.mytabata\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u5f8c\u76f4\u63a5\u9ede\u64ca\u756b\u9762\u5c31\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\u56c9\uff01\u4e00\u958b\u59cb\u6709\u500b\u6e96\u5099\u6642\u9593\uff0c\u9810\u8a2d\u70ba 10 \u79d2\u9418\uff0c\u5728\u5012\u6578\u5230 3 \u79d2\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u63d0\u793a\u97f3\uff0c\u8b93\u4f60\u77e5\u9053\u8981\u958b\u59cb\u9032\u5165\u904b\u52d5\u8a08\u6642\uff0c\u9019\u6a23\u904b\u52d5\u6642\u4e0d\u7528\u4e00\u76f4\u76ef\u8457\u87a2\u5e55\u4e5f OK \u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22176\/my-tabata-timer.html\/mytabatatimer_1\" rel=\"attachment wp-att-22178\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_1.png\" alt=\"mytabatatimer_1\" class=\"wp-image-22178\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_1-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u904b\u52d5\u7684\u80cc\u666f\u8272\u662f\u7da0\u8272\uff0c\u800c\u4f11\u606f\u5247\u662f\u6a58\u8272\u7684\u80cc\u666f\u8272\uff0c\u82e5\u5728\u4e0d\u80fd\u64ad\u653e\u97f3\u6548\u7684\u74b0\u5883\u4e0b\uff0c\u4e5f\u53ef\u4ee5\u8f15\u6613\u7684\u900f\u904e\u984f\u8272\u4f86\u5f97\u77e5\u76ee\u524d\u7684\u8a08\u6642\u72c0\u614b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22176\/my-tabata-timer.html\/mytabatatimer_2\" rel=\"attachment wp-att-22179\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_2.png\" alt=\"mytabatatimer_2\" class=\"wp-image-22179\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_2-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u85cd\u8272\u5c31\u4ee3\u8868\u5df2\u505a\u5b8c\u6574\u500b\u7d44\u5408\u3002\u6309\u53f3\u4e0a\u89d2\u7684\u6309\u9215\u5c55\u958b\u9078\u55ae\uff0c\u53ef\u76f4\u63a5\u9078\u64c7\u300cMute\u300d\u975c\u97f3\uff0c\u6216\u662f\u300cDisable pause\u300d\u4e0d\u53ef\u4f7f\u7528\u66ab\u505c\u529f\u80fd\u3002\u9032\u5165\u300cSettings\u300d\u5c31\u53ef\u4ee5\u8abf\u6574\u6240\u6709\u7684\u6578\u503c\u6216\u662f\u80cc\u666f\u8272\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22176\/my-tabata-timer.html\/mytabatatimer_3\" rel=\"attachment wp-att-22180\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_3.png\" alt=\"mytabatatimer_3\" class=\"wp-image-22180\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_3-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u6240\u6709\u7684\u6642\u9593\u90fd\u53ef\u4ee5\u81ea\u7531\u8a2d\u5b9a\uff0c\u4e0b\u65b9\u4e5f\u53ef\u4ee5\u4fee\u6539\u4f11\u606f\u8207\u904b\u52d5\u6642\u7684\u80cc\u666f\u8272\uff0c\u4e00\u5171\u6709\u516d\u7a2e\u984f\u8272\u53ef\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22176\/my-tabata-timer.html\/mytabatatimer_4\" rel=\"attachment wp-att-22181\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_4.png\" alt=\"mytabatatimer_4\" class=\"wp-image-22181\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/mytabatatimer_4-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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