{"id":22192,"date":"2014-07-29T12:58:03","date_gmt":"2014-07-29T04:58:03","guid":{"rendered":"http:\/\/telecnsr.com\/?p=22192"},"modified":"2022-12-13T14:45:56","modified_gmt":"2022-12-13T06:45:57","slug":"tabata-daily-4-minute-workouts","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/22192\/","title":{"rendered":"\u56db\u5206\u9418\u5feb\u901f\u904b\u52d5\uff5e\u300cTabata!\u300d\u8ddf\u8457\u53ef\u611b\u7684\u5c0f\u5e2b\u7236\u52d5\u6b64\u52d5"},"content":{"rendered":"\n

\u6628\u5929\u4ecb\u7d39\u7684\u300cMy Tabata Timer<\/a>\u300d\u662f\u53ea\u63d0\u4f9b\u7d66 Android \u7cfb\u7d71\u4f7f\u7528\u7684\u9593\u6b47\u904b\u52d5\u8a08\u6642\u5668\uff0c\u4f7f\u7528 iPhone \u6216 iPad \u7684\u670b\u53cb\uff0c\u5176\u5be6\u4e5f\u6709\u5f88\u591a\u985e\u4f3c\u7684 App \u53ef\u4ee5\u4e0b\u8f09\uff0c\u50cf\u4eca\u5929\u9650\u6642\u514d\u8cbb\u7684\u300cTabata! Daily 4-Minute Workouts\u300d\u5c31\u662f\u4e00\u6b3e\u5f88\u4e0d\u932f\u7684\u9593\u6b47\u904b\u52d5\u8a13\u7df4\u7a0b\u5f0f\u3002<\/p>\n\n\n\n

\u5b83\u7684\u4ecb\u9762\u975e\u5e38\u6d3b\u6f51\uff0c\u904b\u52d5\u6642\u7684\u8a08\u6642\u9f13\u8072\u97f3\u6548\u4e5f\u975e\u5e38\u6709\u8da3\uff0c\u8b93\u4eba\u597d\u50cf\u5728\u53e2\u6797\u904b\u52d5\u4e00\u6a23\uff0c\u88e1\u982d\u7684\u5c0f\u5e2b\u7236\u9577\u76f8\u5341\u5206\u56b4\u53b2\uff0c\u4f46\u5176\u5be6\u770b\u4e45\u4e86\u9084\u883b\u53ef\u611b\u7684\uff0c\u7a0b\u5f0f\u4e2d\u63d0\u4f9b 15 \u500b\u4e0d\u540c\u7684\u9ad8\u5f37\u5ea6\u52d5\u4f5c\uff0c\u6bcf\u6b21\u7684\u8a13\u7df4\u6703\u96a8\u6a5f\u6311\u9078 4 \u500b\uff0c\u96d6\u7136\u5728\u8a13\u7df4\u6642\uff0c\u756b\u9762\u4e2d\u6703\u6709\u5404\u500b\u52d5\u4f5c\u7684\u52d5\u756b\u6559\u5b78\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5148\u5230\u300cEXERCISES\u300d\u4e2d\uff0c\u5148\u719f\u6089\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\u4f5c\u6cd5\uff0c\u4ee5\u514d\u6b63\u5f0f\u8a13\u7df4\u6642\u624b\u5fd9\u8173\u4e82\u3002<\/p>\n\n\n\n

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<\/p>\n\n\n\n\n\n\n\n

\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>