{"id":22192,"date":"2014-07-29T12:58:03","date_gmt":"2014-07-29T04:58:03","guid":{"rendered":"http:\/\/telecnsr.com\/?p=22192"},"modified":"2022-12-13T14:45:56","modified_gmt":"2022-12-13T06:45:57","slug":"tabata-daily-4-minute-workouts","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/22192\/","title":{"rendered":"\u56db\u5206\u9418\u5feb\u901f\u904b\u52d5\uff5e\u300cTabata!\u300d\u8ddf\u8457\u53ef\u611b\u7684\u5c0f\u5e2b\u7236\u52d5\u6b64\u52d5"},"content":{"rendered":"\n<p>\u6628\u5929\u4ecb\u7d39\u7684\u300c<a href=\"http:\/\/telecnsr.com\/22176\/my-tabata-timer.html\" target=\"_blank\" rel=\"noopener\">My Tabata Timer<\/a>\u300d\u662f\u53ea\u63d0\u4f9b\u7d66 Android \u7cfb\u7d71\u4f7f\u7528\u7684\u9593\u6b47\u904b\u52d5\u8a08\u6642\u5668\uff0c\u4f7f\u7528 iPhone \u6216 iPad \u7684\u670b\u53cb\uff0c\u5176\u5be6\u4e5f\u6709\u5f88\u591a\u985e\u4f3c\u7684 App \u53ef\u4ee5\u4e0b\u8f09\uff0c\u50cf\u4eca\u5929\u9650\u6642\u514d\u8cbb\u7684\u300cTabata! Daily 4-Minute Workouts\u300d\u5c31\u662f\u4e00\u6b3e\u5f88\u4e0d\u932f\u7684\u9593\u6b47\u904b\u52d5\u8a13\u7df4\u7a0b\u5f0f\u3002<\/p>\n\n\n\n<p>\u5b83\u7684\u4ecb\u9762\u975e\u5e38\u6d3b\u6f51\uff0c\u904b\u52d5\u6642\u7684\u8a08\u6642\u9f13\u8072\u97f3\u6548\u4e5f\u975e\u5e38\u6709\u8da3\uff0c\u8b93\u4eba\u597d\u50cf\u5728\u53e2\u6797\u904b\u52d5\u4e00\u6a23\uff0c\u88e1\u982d\u7684\u5c0f\u5e2b\u7236\u9577\u76f8\u5341\u5206\u56b4\u53b2\uff0c\u4f46\u5176\u5be6\u770b\u4e45\u4e86\u9084\u883b\u53ef\u611b\u7684\uff0c\u7a0b\u5f0f\u4e2d\u63d0\u4f9b 15 \u500b\u4e0d\u540c\u7684\u9ad8\u5f37\u5ea6\u52d5\u4f5c\uff0c\u6bcf\u6b21\u7684\u8a13\u7df4\u6703\u96a8\u6a5f\u6311\u9078 4 \u500b\uff0c\u96d6\u7136\u5728\u8a13\u7df4\u6642\uff0c\u756b\u9762\u4e2d\u6703\u6709\u5404\u500b\u52d5\u4f5c\u7684\u52d5\u756b\u6559\u5b78\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5148\u5230\u300cEXERCISES\u300d\u4e2d\uff0c\u5148\u719f\u6089\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\u4f5c\u6cd5\uff0c\u4ee5\u514d\u6b63\u5f0f\u8a13\u7df4\u6642\u624b\u5fd9\u8173\u4e82\u3002<\/p>\n\n\n\n<p>\u6b64\u8a13\u7df4\u7a0b\u5f0f\u4e00\u6a23\u662f\u4ee5\u904b\u52d5 20 \u79d2\u4f11\u606f 10 \u79d2\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u56de\u5408\u6578\u53ef\u4f9d\u81ea\u8eab\u7684\u9ad4\u80fd\u72c0\u6cc1\u4f86\u505a\u9078\u64c7\uff0c\u6700\u5c11 8 \u7d44\uff0c\u6700\u591a\u53ef\u9054 24 \u7d44\uff0c\u82e5\u53ea\u55ae\u7d14\u7528\u4f86\u505a\u70ba\u8a08\u6642\u5668\u4e5f\u662f\u4e0d\u932f\u7684\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote><p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p><ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Tabata! Daily 4-Minute Workouts<\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Pavel Dubov<\/li>\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/www.ta-ba-ta.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ta-ba-ta.com\/<\/a><\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 6.0 \u4ee5\u4e0a<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cTabata Daily\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/tabata!-daily-4-minute-workouts\/id719527874?l=zh&amp;mt=8\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u525b\u958b\u59cb\u4f7f\u7528\uff0c\u5efa\u8b70\u5148\u5230\u300cEXERCISES\u300d\u719f\u6089\u6bcf\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\u4f5c\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\/tabatadaily_1\" rel=\"attachment wp-att-22194\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_1.png\" alt=\"tabatadaily_1\" class=\"wp-image-22194\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_1-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u57fa\u672c\u4e0a\u770b\u4e0a\u65b9\u7684\u5716\u89e3\u5c31\u5dee\u4e0d\u591a\u53ef\u4ee5\u4e86\u89e3\u600e\u9ebc\u505a\uff0c\u4e0d\u904e\u60f3\u518d\u66f4\u8a73\u7d30\u7684\u8a71\uff0c\u5c31\u95b1\u8b80\u4e00\u4e0b\u4e0b\u65b9\u7684\u82f1\u8a9e\u89e3\u8aaa\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\/tabatadaily_2\" rel=\"attachment wp-att-22195\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_2.png\" alt=\"tabatadaily_2\" class=\"wp-image-22195\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_2-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u8981\u958b\u59cb\u9032\u884c\u8a13\u7df4\u7684\u8a71\uff0c\u5c31\u56de\u5230\u4e3b\u756b\u9762\u6309\u4e0a\u65b9\u7684\u300cToday&#8217;s WORKOUT\u300d\uff0c\u5373\u6703\u96a8\u6a5f\u5f9e 15 \u500b\u52d5\u4f5c\u4e2d\u6311\u9078 4 \u500b\uff0c\u9ede\u5165\u53ef\u4ee5\u5148\u770b\u770b\u662f\u4ec0\u9ebc\u52d5\u4f5c\uff0c\u82e5\u4e0d\u559c\u6b61\u7684\u8a71\uff0c\u53ef\u6309\u53f3\u4e0b\u89d2\u7684\u6309\u9215\u91cd\u65b0\u518d\u53d6\u5f97\u4e00\u7d44\u52d5\u4f5c\u3002\u9ede\u64ca\u6b63\u4e0b\u65b9\u7684\u7da0\u8272\u7bad\u982d\u5c31\u53ef\u4ee5\u6e96\u5099\u958b\u59cb\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\/tabatadaily_3\" rel=\"attachment wp-att-22196\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_3.png\" alt=\"tabatadaily_3\" class=\"wp-image-22196\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_3-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ede\u5165\u5f8c\u5012\u6578 10 \u79d2\u958b\u59cb\u9032\u884c\u8a13\u7df4\u52d5\u4f5c\uff0c\u9810\u8a2d\u6703\u6709\u97f3\u6548\u63d0\u9192\u8a72\u4f11\u606f\u6216\u904b\u52d5\uff0c\u6bcf\u505a\u5b8c\u4e00\u500b\u52d5\u4f5c\u4f11\u606f\u6642\uff0c\u5c31\u53ef\u4ee5\u5728\u4e2d\u9593\u9810\u5148\u770b\u5230\u4e0b\u4e00\u500b\u52d5\u4f5c\uff0c\u76f4\u5230\u505a\u5b8c\u516b\u500b\u56de\u5408\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\/tabatadaily_4\" rel=\"attachment wp-att-22197\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_4.png\" alt=\"tabatadaily_4\" class=\"wp-image-22197\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_4-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u5728\u8a13\u7df4\u756b\u9762\u6309\u53f3\u4e0a\u89d2\u7684\u5de5\u5177\u5716\u793a\u6216\u5728\u4e3b\u756b\u9762\u6309\u4e0b\u300cSETTINGS\u300d\u90fd\u53ef\u4ee5\u9032\u5165\u8a2d\u5b9a\u9801\u9762\uff0c\u53ef\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u52a0\u5f37\u904b\u52d5\u7684\u56de\u5408\u6578\u3002\u4e0b\u65b9\u7684\u300cSOUND\u300d\u5247\u53ef\u4ee5\u4f9d\u559c\u597d\u4f86\u958b\u95dc\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\/tabatadaily_5\" rel=\"attachment wp-att-22198\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_5.png\" alt=\"tabatadaily_5\" class=\"wp-image-22198\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_5.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_5-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u7a0b\u5f0f\u4e5f\u6709\u63d0\u4f9b\u4e00\u4e9b\u300c\u6210\u5c31\u300d\u8b93\u4f60\u6709\u6301\u7e8c\u4e0b\u53bb\u7684\u6210\u5c31\u611f\uff0c\u5b8c\u6210\u4e00\u500b\u76ee\u6a19\u5c31\u80fd\u7372\u4e00\u500b\u734e\u7ae0\uff0c\u4f46\u76ee\u6a19\u662f\u4ec0\u9ebc&#8230;\u6c92\u6709\u4eba\u77e5\u9053\uff0c\u60f3\u7372\u5f97\u734e\u7ae0\u5c31\u662f\u4e0d\u9593\u65b7\u7684\u6bcf\u5929\u6301\u7e8c\u8a13\u7df4\u5c31\u5c0d\u5566\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\/tabatadaily_6\" rel=\"attachment wp-att-22199\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_6.png\" alt=\"tabatadaily_6\" class=\"wp-image-22199\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_6.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/tabatadaily_6-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u5929\u4ecb\u7d39\u7684\u300cMy Tabata Timer\u300d\u662f\u53ea\u63d0\u4f9b\u7d66 Android \u7cfb\u7d71\u4f7f\u7528\u7684\u9593\u6b47\u904b\u52d5\u8a08\u6642\u5668\uff0c\u4f7f\u7528 iPhone \u6216 iPad \u7684\u670b\u53cb\uff0c\u5176\u5be6\u4e5f\u6709\u5f88\u591a\u985e\u4f3c\u7684 App \u53ef\u4ee5\u4e0b\u8f09\uff0c\u50cf\u4eca\u5929\u9650\u6642\u514d\u8cbb\u7684\u300cTabata! Daily 4-Minute W&hellip;<\/p>\n","protected":false},"author":8,"featured_media":22193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[571,324,325,10500,10508,10502,10501,10498,10509],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/22192"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=22192"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/22192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/22193"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=22192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=22192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=22192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}