{"id":23885,"date":"2014-10-13T15:14:49","date_gmt":"2014-10-13T07:14:49","guid":{"rendered":"http:\/\/telecnsr.com\/?p=23885"},"modified":"2022-11-04T08:57:45","modified_gmt":"2022-11-04T00:57:45","slug":"tabata-timer","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/23885\/","title":{"rendered":"\u300cTabata-Timer\u300d\u7c21\u55ae\u597d\u7528\u7684\u9593\u6b47\u904b\u52d5\u8a08\u6642\u5668"},"content":{"rendered":"\n<p>\u4f60\u958b\u59cb Tabata \u4e86\u55ce\uff1f\u6709\u6ce8\u610f\u5065\u8eab\u904b\u52d5\u7684\u670b\u53cb\u4e00\u5b9a\u591a\u5c11\u90fd\u807d\u904e\u9019\u500b\u540d\u8a5e\uff0c\u5b83\u662f\u6e90\u81ea\u65bc\u65e5\u672c\u7684\u4e00\u7a2e\u9ad8\u5f37\u5ea6\u7684\u9593\u6b47\u904b\u52d5\u65b9\u5f0f\uff0c\u4ee5\u904b\u52d5 20 \u79d2\u3001\u4f11\u606f 10 \u79d2\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u9023\u7e8c\u505a 8 \u500b\u5faa\u74b0\uff0c\u4e5f\u5c31\u662f\u5b8c\u6210\u4e00\u6b21 Tabata \u53ea\u9700\u8981\u82b1 4 \u5206\u9418\u7684\u6642\u9593\uff0c\u914d\u5408\u9ad8\u5f37\u5ea6\u7684\u5065\u8eab\u52d5\u4f5c\uff0c\u5c31\u80fd\u7522\u751f\u71b1\u91cf\u7684\u5f8c\u71c3\u6548\u61c9\uff0c\u6bd4\u8d77\u4e00\u822c\u7684\u6709\u6c27\u904b\u52d5\u8981\u4f86\u5f97\u4e8b\u534a\u529f\u500d\u5537\uff01<\/p>\n\n\n\n<p>Tabata \u662f\u5f88\u9069\u5408\u5728\u5bb6\u88e1\u505a\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u53ea\u9700\u8981\u6e96\u5099\u4e00\u5f35\u9632\u6ed1\u8edf\u588a\uff08\u6216\u662f\u745c\u73c8\u588a\uff09\uff0c\u6700\u597d\u662f\u7a7f\u4e0a\u904b\u52d5\u978b\u6bd4\u8f03\u4e0d\u6703\u53d7\u50b7\uff0c\u7136\u5f8c\u518d\u52a0\u4e0a\u8a08\u6642\u5668\uff0c\u9084\u6709\u7a7a\u51fa 4 \u5206\u9418\u7684\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u505a\u4e86\uff0c\u8a08\u6642\u5668\u7684\u90e8\u4efd\u5728 Apple Store \u53ea\u8981\u8f38\u5165\u300cTabata\u300d\u5c31\u53ef\u4ee5\u627e\u51fa\u4e00\u5806\uff0c\u672c\u7bc7\u4ecb\u7d39\u7684\u300cTabata-Timer\u300d\u5c31\u662f\u5176\u4e2d\u4e00\u6b3e\u5f88\u7c21\u55ae\u64cd\u4f5c\u7684\u8a08\u6642\u5668\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u9019 8 \u500b\u5faa\u74b0\u8a72\u505a\u4e9b\u4ec0\u9ebc\u52d5\u4f5c\uff0c\u5927\u5bb6\u53ef\u4ee5\u81ea\u884c\u4e0a\u7db2\u641c\u5c0b\uff0c\u6709\u5f88\u591a\u7db2\u53cb\u90fd\u6709\u5206\u4eab\u81ea\u5df1\u7684\u5fc3\u5f97\uff0c\u5176\u4e2d\u4e5f\u6709\u4e9b\u6bd4\u8f03\u5c08\u696d\u7684\u4eba\u58eb\u5728\u505a\u6559\u5b78\uff0c\u52d5\u4f5c\u4e0d\u5916\u4e4e\u6df1\u8e72\u3001\u62ac\u819d\u3001\u4f0f\u5730\u633a\u8eab&#8230;\u7b49\uff0c\u4f46\u8981\u505a\u7684\u6a19\u6e96\u624d\u4e0d\u6703\u53d7\u50b7\uff0c\u6240\u4ee5\u5efa\u8b70\u53ef\u4ee5\u5148\u5b78\u597d\u6a19\u6e96\u7684\u52d5\u4f5c\u518d\u958b\u59cb\u9032\u884c Tabata \u904b\u52d5\u54e6\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u6bcf\u5929\u7684\u52d5\u4f5c\u90fd\u80fd\u6709\u4e9b\u5c0f\u8b8a\u5316\u7684\u8a71\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u6b3e\u300c<a href=\"http:\/\/telecnsr.com\/22192\/tabata-daily-4-minute-workouts.html\" target=\"_blank\" rel=\"noopener\">Tabata!<\/a>\u300d\uff0c\u9664\u4e86\u6709\u8a08\u6642\u5668\u529f\u80fd\u4e4b\u5916\uff0c\u4e5f\u6709\u63d0\u4f9b 15 \u7a2e\u7684\u52d5\u4f5c\uff0c\u6bcf\u5929\u6703\u96a8\u6a5f\u9078\u53d6 4 \u500b\uff0c\u4e26\u63d0\u4f9b\u52d5\u756b\u5b78\u9069\u5408\u60f3\u81ea\u5b78\u7684\u670b\u53cb\u4f7f\u7528\u3002<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Tabata-Timer<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Garaio Technology Lab<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/www.fit-your-body.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.fit-your-body.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 3.1.2 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cTabata-Timer\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/tabata-timer\/id391275156?l=zh&amp;mt=8\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u9032\u5165\u6703\u770b\u5230\u4e00\u5806\u82f1\u6587\u7684\u4ecb\u7d39\uff0c\u76f4\u63a5\u9ede\u4e0b\u65b9\u7684\u300cSTART\u300d\u5c31\u53ef\u4ee5\u8df3\u904e\uff0c\u4e4b\u5f8c\u958b\u555f\u7a0b\u5f0f\u5c31\u6703\u9577\u4e0b\u9762\u9019\u6a23\u4e86\u3002\u9ede\u64ca\u300cSTART\u300d\u5c31\u6703\u958b\u59cb\u5012\u6578\uff0c\u6a58\u9ec3\u8272\u5340\u584a\u662f 20 \u79d2\u7684\u904b\u52d5\u6642\u9593\uff0c\u5728\u6700\u5f8c 3 \u79d2\u6703\u6709\u63d0\u793a\u97f3\uff0c\u63a5\u8457\u5c31\u6703\u9032\u5165\u5230\u4e0a\u534a\u90e8\u7070\u8272\u5340\u584a\u7684 10 \u79d2\u4f11\u606f\u6642\u9593\uff0c\u4e00\u6a23\u5728\u6700\u5f8c 3 \u79d2\u6703\u97ff\u9234\u63d0\u9192\u6e96\u5099\u958b\u59cb\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/23885\/tabata-timer.html\/tabatatimer_1\" rel=\"attachment wp-att-23887\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/10\/tabatatimer_1.png\" alt=\"tabatatimer_1\" class=\"wp-image-23887\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/10\/tabatatimer_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/10\/tabatatimer_1-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>20 \u79d2\u904b\u52d5\u300110 \u79d2\u4f11\u606f\uff0c\u4e00\u76f4\u5230\u5b8c\u6210\u516b\u500b\u5faa\u74b0\u70ba\u6b62\uff0c\u5c31\u505a\u5b8c\u6574\u500b 4 \u5206\u9418\u7684 Tabata \u9593\u6b47\u904b\u52d5\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/23885\/tabata-timer.html\/tabatatimer_2\" rel=\"attachment wp-att-23888\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/10\/tabatatimer_2.png\" alt=\"tabatatimer_2\" class=\"wp-image-23888\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/10\/tabatatimer_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/10\/tabatatimer_2-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u958b\u59cb Tabata \u4e86\u55ce\uff1f\u6709\u6ce8\u610f\u5065\u8eab\u904b\u52d5\u7684\u670b\u53cb\u4e00\u5b9a\u591a\u5c11\u90fd\u807d\u904e\u9019\u500b\u540d\u8a5e\uff0c\u5b83\u662f\u6e90\u81ea\u65bc\u65e5\u672c\u7684\u4e00\u7a2e\u9ad8\u5f37\u5ea6\u7684\u9593\u6b47\u904b\u52d5\u65b9\u5f0f\uff0c\u4ee5\u904b\u52d5 20 \u79d2\u3001\u4f11\u606f 10 \u79d2\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u9023\u7e8c\u505a 8 \u500b\u5faa\u74b0\uff0c\u4e5f\u5c31\u662f\u5b8c\u6210\u4e00\u6b21 Tabata \u53ea\u9700\u8981\u82b1 4 \u5206\u9418\u7684\u6642\u9593\uff0c\u914d\u5408\u9ad8\u5f37\u5ea6&hellip;<\/p>\n","protected":false},"author":8,"featured_media":23886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[324,325,10500,11291,11293,1711,11292,10498,10509],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/23885"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=23885"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/23885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/23886"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=23885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=23885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=23885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}