{"id":25297,"date":"2014-12-09T14:45:01","date_gmt":"2014-12-09T06:45:01","guid":{"rendered":"http:\/\/telecnsr.com\/?p=25297"},"modified":"2022-11-05T20:08:04","modified_gmt":"2022-11-05T12:08:04","slug":"workout-tabata","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/25297\/","title":{"rendered":"\u591a\u529f\u80fd\u300cTabata Timer\u300d\u53ef\u8a2d\u5b9a\u80cc\u666f\u97f3\u6a02\u3001\u81ea\u8a02\u63d0\u9192\u52d5\u4f5c\u3001\u904b\u52d5\u8a18\u9304"},"content":{"rendered":"\n<p>\u53ea\u9700\u56db\u5206\u9418\u5c31\u80fd\u505a\u5b8c\u4e00\u500b\u74b0\u5faa\u7684 Tabata \u9593\u6b47\u904b\u52d5\uff0c\u76f8\u7576\u9069\u5408\u5de5\u4f5c\u3001\u751f\u6d3b\u7e41\u5fd9\u7684\u670b\u53cb\uff0c\u4e0d\u8ad6\u591a\u665a\u4e0b\u73ed\u90fd\u53ea\u9700\u8981\u77ed\u77ed\u56db\u5206\u9418\u5c31\u80fd\u904b\u52d5\u5537\uff01\u800c\u5728\u505a Tabata \u6642\uff0c\u6700\u597d\u80fd\u642d\u914d\u8a08\u6642\u5668\u4f86\u4f7f\u7528\uff0c\u66f4\u80fd\u6293\u6e96\u4f11\u606f\u8207\u904b\u52d5\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u4e4b\u524d\u5df2\u4ecb\u7d39\u904e\u5e7e\u500b\u4e0d\u932f\u7684 <a href=\"http:\/\/telecnsr.com\/tag\/tabata\" target=\"_blank\" rel=\"noopener\">Tabata \u76f8\u95dc\u7a0b\u5f0f<\/a>\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u770b\u770b\uff0c\u800c\u672c\u7bc7\u7684\u300cTabata Timer\u300d\u540c\u6a23\u4e5f\u662f\u8a08\u6642\u5668 App\uff0c\u4e0d\u904e\u5b83\u63d0\u4f9b\u8f03\u5927\u7684\u81ea\u8a02\u7a7a\u9593\uff0c\u4f60\u53ef\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u6216\u9700\u6c42\u4f86\u8abf\u6574\u9810\u5099\u3001\u904b\u52d5\u4ee5\u53ca\u77ed\u66ab\u4f11\u606f\u7684\u6642\u9593\u9577\u5ea6\uff0c\u52d5\u4f5c\u7684\u5faa\u74b0\u6b21\u6578\u53ca\u7d44\u6578\u4e5f\u80fd\u81ea\u7531\u8a02\u5b9a\u3002<\/p>\n\n\n\n<p>\u6709\u8da3\u7684\u662f\u5176\u5167\u5efa\u4e86\u4e03\u7a2e\u80cc\u666f\u97f3\u6a02\uff0c\u8b93\u4f60\u80fd\u5728\u300c\u904b\u52d5\u6642\u9593\u300d\u5167\u642d\u914d\u52d5\u611f\u7684\u97f3\u6a02\u6fc0\u52f5\u4f60\u5805\u6301\u4e0b\u53bb\uff0c\u82e5\u64d4\u5fc3\u6703\u5fd8\u4e86\u4e0b\u500b\u52d5\u4f5c\u8981\u505a\u4ec0\u9ebc\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u4e8b\u5148\u5c07\u8981\u505a\u7684\u52d5\u4f5c\u5efa\u5165\u7a0b\u5f0f\u4e2d\uff0c\u5c31\u6703\u5728\u300c\u4f11\u606f\u6642\u9593\u300d\u65bc\u87a2\u5e55\u4e0a\u51fa\u73fe\u63d0\u793a\u5537\uff01\u7576\u4f60\u5b8c\u6210\u4e86\u4e00\u7d44 Tabata \u6642\uff0c\u7a0b\u5f0f\u5c31\u6703\u81ea\u52d5\u8a18\u9304\u4e0b\u4f86\uff0c\u8b93\u4f60\u6e05\u695a\u7684\u77e5\u9053\u81ea\u5df1\u54ea\u5929\u6709\u904b\u52d5\uff0c\u6bd4\u8d77\u5176\u5b83\u7684 Tabata \u8a08\u6642\u5668\u4f86\u8aaa\uff0c\u529f\u80fd\u662f\u8f03\u591a\u5143\u7684\uff0c\u63d0\u4f9b\u7d66\u5404\u4f4d\u591a\u4e00\u7a2e\u4e0d\u540c\u7684\u9078\u64c7\u56c9\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Tabata Timer &#8211; Tabata \u8a08\u6642\u5668<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Simple Vision<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 3.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300csimple vision tabata\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.simplevision.workout.tabata\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p>\u9810\u8a2d\u7684\u6642\u9593\u70ba\u9810\u5099 10 \u79d2\u3001\u904b\u52d5 20 \u79d2\u3001\u4f11\u606f 10 \u79d2\uff0c\u76f4\u63a5\u9ede\u64ca\u5373\u53ef\u81ea\u8a02\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/25297\/workout-tabata.html\/workouttabata_1\" rel=\"attachment wp-att-25299\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_1.png\" alt=\"workouttabata_1\" class=\"wp-image-25299\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_1-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ede\u64ca\u300c\u904b\u52d5\u300d\u5de6\u5074\u7684\u97f3\u7b26\u5373\u53ef\u9078\u64c7\u80cc\u666f\u97f3\u6a02\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/25297\/workout-tabata.html\/workouttabata_2\" rel=\"attachment wp-att-25300\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_2.png\" alt=\"workouttabata_2\" class=\"wp-image-25300\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_2-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u4e0b\u65b9\u7684\u5faa\u74b0\u6b21\u6578\u3001\u904b\u52d5\u7d44\u6578\u90fd\u53ef\u9ede\u5165\u81ea\u8a02\uff0c\u9ede\u64ca\u300c\u5faa\u74b0\u300d\u4e0a\u65b9\u7684\u5c0f\u5716\u53ef\u5c07\u8981\u505a\u7684\u52d5\u4f5c\u5148\u5efa\u5165\uff0c\u5728\u904b\u52d5\u6642\u5c31\u6703\u51fa\u73fe\u63d0\u793a\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/25297\/workout-tabata.html\/workouttabata_3\" rel=\"attachment wp-att-25301\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_3.png\" alt=\"workouttabata_3\" class=\"wp-image-25301\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_3-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ede\u64ca\u6b63\u4e0b\u65b9\u7684\u300c\u5c0f\u4eba\u300d\u5716\u793a\u5373\u53ef\u958b\u59cb\u904b\u52d5\uff0c\u9810\u5099\u53ca\u4f11\u606f\u6642\u4ee5\u7da0\u8272\u70ba\u80cc\u666f\uff0c\u904b\u52d5\u6642\u5247\u4ee5\u7d05\u8272\u70ba\u80cc\u666f\uff0c\u5c31\u7b97\u4e0d\u4f7f\u7528\u97f3\u6548\u4e5f\u5f88\u5bb9\u6613\u8fa8\u5225\uff0c\u800c\u4e14\u5728\u4f11\u606f\u5012\u6578\u4e09\u79d2\u6642\u6703\u51fa\u73fe\u50cf\u62f3\u64ca\u8cfd\u7684\u5679\u5679\u8072\u63d0\u9192\uff0c\u904b\u52d5\u6642\u9593\u7d50\u675f\u6642\u4e5f\u6709\u6025\u4fc3\u7684\u5679\u5679\u8072\uff0c\u6574\u500b\u5f88\u6709\u6253\u62f3\u64ca\u7684\u611f\u89ba\u5440\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/25297\/workout-tabata.html\/workouttabata_4\" rel=\"attachment wp-att-25302\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_4.png\" alt=\"workouttabata_4\" class=\"wp-image-25302\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_4-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u6574\u500b\u904b\u52d5\u5faa\u74b0\u7d50\u675f\u5f8c\uff0c\u5c31\u6703\u81ea\u52d5\u8a18\u9304\u4e0b\u4f86\uff0c\u6309\u5de6\u4e0b\u89d2\u7684\u300c\u6708\u66c6\u300d\u5716\u793a\uff0c\u5c31\u53ef\u4ee5\u67e5\u770b\u81ea\u5df1\u54ea\u5e7e\u5929\u6709\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/25297\/workout-tabata.html\/workouttabata_5\" rel=\"attachment wp-att-25303\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_5.png\" alt=\"workouttabata_5\" class=\"wp-image-25303\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_5.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_5-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u82e5\u6709\u8a2d\u5b9a\u52d5\u4f5c\u63d0\u793a\u7684\u8a71\uff0c\u5728\u9810\u5099\u53ca\u4f11\u606f\u6642\u9593\u5c31\u6703\u51fa\u73fe\u5728\u87a2\u5e55\u4e0a\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/25297\/workout-tabata.html\/workouttabata_6\" rel=\"attachment wp-att-25304\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_6.png\" alt=\"workouttabata_6\" class=\"wp-image-25304\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_6.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2014\/12\/workouttabata_6-300x266.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u53ea\u9700\u56db\u5206\u9418\u5c31\u80fd\u505a\u5b8c\u4e00\u500b\u74b0\u5faa\u7684 Tabata \u9593\u6b47\u904b\u52d5\uff0c\u76f8\u7576\u9069\u5408\u5de5\u4f5c\u3001\u751f\u6d3b\u7e41\u5fd9\u7684\u670b\u53cb\uff0c\u4e0d\u8ad6\u591a\u665a\u4e0b\u73ed\u90fd\u53ea\u9700\u8981\u77ed\u77ed\u56db\u5206\u9418\u5c31\u80fd\u904b\u52d5\u5537\uff01\u800c\u5728\u505a Tabata \u6642\uff0c\u6700\u597d\u80fd\u642d\u914d\u8a08\u6642\u5668\u4f86\u4f7f\u7528\uff0c\u66f4\u80fd\u6293\u6e96\u4f11\u606f\u8207\u904b\u52d5\u7684\u6642\u9593\u3002 \u4e4b\u524d\u5df2\u4ecb\u7d39\u904e\u5e7e\u500b\u4e0d\u932f\u7684 Tabata \u76f8&hellip;<\/p>\n","protected":false},"author":8,"featured_media":25298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[10500,11892,11291,10498],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/25297"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=25297"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/25297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/25298"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=25297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=25297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=25297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}