{"id":26502,"date":"2015-01-31T20:52:09","date_gmt":"2015-01-31T12:52:09","guid":{"rendered":"http:\/\/telecnsr.com\/?p=26502"},"modified":"2022-11-05T20:17:01","modified_gmt":"2022-11-05T12:17:01","slug":"morning-routine","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/26502\/","title":{"rendered":"Morning Routine \u4ecb\u9762\u8d85\u7f8e\u7684\u591a\u529f\u80fd\u9b27\u9418\uff0c\u6383\u689d\u78bc\u624d\u53ef\u95dc\u9589\u9b27\u9418\uff01"},"content":{"rendered":"\n

\u9b27\u9418 App \u4e00\u500b\u63db\u904e\u4e00\u500b\uff0c\u4f46\u90fd\u5feb\u53eb\u4e0d\u9192\u4f60\u4e86\u55ce\uff1f\u5343\u842c\u4e0d\u8981\u653e\u68c4\u6cbb\u7642\uff0c\u7d66\u300cMorning Routine\u300d\u4e00\u500b\u6a5f\u6703\u5427\uff01\u5b83\u662f\u4e00\u6b3e\u975e\u5e38\u975e\u5e38\u975e\u5e38\u6f02\u4eae\u7684\u9b27\u9418\u7a0b\u5f0f\uff0c\u4e0d\u8ad6\u662f\u4ecb\u9762\u7684\u8a2d\u8a08\u6216\u662f\u52d5\u614b\u6548\u679c\uff0c\u90fd\u76f8\u7576\u8b93\u4eba\u9a5a\u8c54\uff0c\u9023\u5c0d\u300cXtreme\u300d\u8d85\u7d1a\u5fe0\u5be6\u7684\u6211\u90fd\u60f3\u6295\u5411\u5b83\u7684\u61f7\u62b1\u3002<\/p>\n\n\n\n

\u7576\u7136\uff0c\u53ea\u6709\u4eae\u9e97\u7684\u5916\u8868\u5c0d\u65bc\u4e00\u500b\u9b27\u9418 App \u800c\u8a00\u662f\u4e0d\u5920\u7684\uff0c\u6211\u5011\u4e26\u4e0d\u6703\u56e0\u70ba\u5b83\u7279\u5225\u7f8e\u5c31\u653e\u68c4\u8207\u5468\u516c\u7684\u7d04\u6703\u3001\u8207\u5e8a\u7684\u7e8f\u7dbf\uff0c\u6211\u5011\u9700\u8981\u7684\u662f\u4e00\u500b\u5f37\u800c\u6709\u529b\u7684\u95dc\u9589\u9b27\u9418\u65b9\u5f0f\uff0c\u800c\u300cMorning Routine\u300d\u9664\u4e86\u4e00\u822c\u7c21\u55ae\u7684\u89e3\u9664\u65b9\u5f0f\u5916\uff0c\u9084\u53ef\u9078\u64c7\u300c\u6383\u689d\u78bc\u300d\u4f86\u89e3\u9664\u9b27\u9418\u97ff\u9234\uff0c\u903c\u8feb\u4f60\u4e00\u5b9a\u5f97\u8d77\u5e8a\u627e\u500b\u6771\u897f\u4f86\u6383\u3002<\/p>\n\n\n\n

\u800c\u4e14\u9084\u53ef\u9078\u64c7\u5728\u97ff\u9234\u5f8c\uff0c\u958b\u555f\u67d0\u500b App\u3001\u9023\u4e0a\u67d0\u500b\u7db2\u7ad9\uff0c\u5728\u95dc\u9589\u9b27\u9418\u5f8c\u4e5f\u6703\u81ea\u52d5\u63d0\u4f9b\u4eca\u65e5\u7684\u7c21\u6613\u5929\u5019\u72c0\u6cc1\u53ca\u6c23\u6eab\uff0c\u8b93\u4f60\u4e00\u65e9\u9192\u4f86\u5c31\u80fd\u638c\u63e1\u5929\u6c23\u3002<\/p>\n\n\n\n

\u9664\u4e86\u9019\u4e9b\uff0c\u300cMorning Routine\u300d\u9084\u6709\u4e00\u500b\u66f4\u52a0\u4eba\u6027\u5316\u7684\u529f\u80fd\uff0c\u4f60\u53ef\u4ee5\u5229\u7528\u5b83\u4f86\u5b89\u6392\u65e9\u6668\u5230\u51fa\u9580\u524d\u4f8b\u884c\u4e8b\u9805\uff0c\u4f8b\u5982\uff0c\u6bcf\u5929\u8d77\u5e8a\u5f8c\uff0c\u5c31\u662f\u5230\u6d74\u5ba4\u6d17\u7259\u5237\u81c9\u4e0a\u5ec1\u6240\uff0c\u63a5\u8457\u5230\u5eda\u623f\u5f04\u65e9\u9910\u5403\uff0c\u7136\u5f8c\u8457\u88dd\u6e96\u5099\u51fa\u9580\u4e0a\u73ed\u53bb\uff0c\u96d6\u7136\u6bcf\u5929\u65e9\u6668\u90fd\u5dee\u4e0d\u591a\u662f\u9019\u6a23\u7684\u9806\u5e8f\uff0c\u53ef\u662f\u7e3d\u6703\u5728\u4e0a\u5ec1\u6240\u6642\u9806\u4fbf\u6ed1\u500b\u624b\u6a5f\u5c31\u6ed1\u8d85\u904e\u4e86\u6642\u9593\uff0c\u4ee5\u81f4\u65bc\u65e9\u9910\u6642\u5e38\u4f86\u4e0d\u53ca\u5403\u5c31\u5306\u5fd9\u7684\u51fa\u9580\u53bb\u3002<\/p>\n\n\n\n

\u9762\u5c0d\u9019\u6a23\u7684\u72c0\u6cc1\uff0c\u6211\u5011\u53ea\u9700\u8981\u5e6b\u6bcf\u500b\u968e\u6bb5\u8a2d\u5b9a\u57f7\u884c\u6642\u9593\u5c31\u80fd\u89e3\u6c7a\uff0c\u6211\u5011\u53ef\u4ee5\u9019\u6a23\u505a\uff0c\u5728\u4e3b\u9b27\u9418\u97ff\u5f8c\u5230\u6d74\u5ba4\u6383\u6c90\u6d74\u4e73\u7684\u689d\u78bc\uff0c\u7136\u5f8c\u5341\u5206\u9418\u5f8c\u5230\u5eda\u623f\u6383\u51b0\u7bb1\u88e1\u725b\u5976\u74f6\u4e0a\u7684\u689d\u78bc\uff0c\u4e8c\u5341\u5206\u9418\u5f8c\u56de\u5230\u623f\u9593\u6383\u67d0\u500b\u4fdd\u990a\u54c1\u7684\u689d\u78bc\uff0c\u82e5\u4e0d\u53bb\u6383\u7279\u5b9a\u689d\u78bc\uff0c\u9b27\u9418\u5c31\u6703\u4e00\u76f4\u53eb\u500b\u4e0d\u505c\uff0c\u903c\u8feb\u4f60\u4e00\u5b9a\u5f97\u524d\u5f80\u6307\u5b9a\u7684\u5730\u9ede\u6383\u689d\u78bc\u624d\u884c\uff0c\u6574\u500b\u5c31\u662f\u6bd4\u5abd\u5abd\u9084\u56b4\u53b2\u7684\u7ba1\u5bb6\u5a46\u561b\uff01<\/p>\n\n\n\n

\u90fd\u505a\u6210\u9019\u6a23\u4e86\uff0c\u6bcf\u5929\u61c9\u8a72\u90fd\u80fd\u6e96\u6642\u51fa\u9580\u4e86\u5427\uff01\u4e0d\u884c\u7684\u8a71\uff0c\u90a3\u4f60\u5c31\u653e\u68c4\u6cbb\u7642\u5427\uff5e\uff08\u6524\u624b\uff09\uff08\u6416\u982d\uff09\uff08\u62cd\u80a9\uff09
<\/p>\n\n\n\n\n\n\n\n

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\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n