{"id":26502,"date":"2015-01-31T20:52:09","date_gmt":"2015-01-31T12:52:09","guid":{"rendered":"http:\/\/telecnsr.com\/?p=26502"},"modified":"2022-11-05T20:17:01","modified_gmt":"2022-11-05T12:17:01","slug":"morning-routine","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/26502\/","title":{"rendered":"Morning Routine \u4ecb\u9762\u8d85\u7f8e\u7684\u591a\u529f\u80fd\u9b27\u9418\uff0c\u6383\u689d\u78bc\u624d\u53ef\u95dc\u9589\u9b27\u9418\uff01"},"content":{"rendered":"\n<p>\u9b27\u9418 App \u4e00\u500b\u63db\u904e\u4e00\u500b\uff0c\u4f46\u90fd\u5feb\u53eb\u4e0d\u9192\u4f60\u4e86\u55ce\uff1f\u5343\u842c\u4e0d\u8981\u653e\u68c4\u6cbb\u7642\uff0c\u7d66\u300cMorning Routine\u300d\u4e00\u500b\u6a5f\u6703\u5427\uff01\u5b83\u662f\u4e00\u6b3e\u975e\u5e38\u975e\u5e38\u975e\u5e38\u6f02\u4eae\u7684\u9b27\u9418\u7a0b\u5f0f\uff0c\u4e0d\u8ad6\u662f\u4ecb\u9762\u7684\u8a2d\u8a08\u6216\u662f\u52d5\u614b\u6548\u679c\uff0c\u90fd\u76f8\u7576\u8b93\u4eba\u9a5a\u8c54\uff0c\u9023\u5c0d\u300cXtreme\u300d\u8d85\u7d1a\u5fe0\u5be6\u7684\u6211\u90fd\u60f3\u6295\u5411\u5b83\u7684\u61f7\u62b1\u3002<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u53ea\u6709\u4eae\u9e97\u7684\u5916\u8868\u5c0d\u65bc\u4e00\u500b\u9b27\u9418 App \u800c\u8a00\u662f\u4e0d\u5920\u7684\uff0c\u6211\u5011\u4e26\u4e0d\u6703\u56e0\u70ba\u5b83\u7279\u5225\u7f8e\u5c31\u653e\u68c4\u8207\u5468\u516c\u7684\u7d04\u6703\u3001\u8207\u5e8a\u7684\u7e8f\u7dbf\uff0c\u6211\u5011\u9700\u8981\u7684\u662f\u4e00\u500b\u5f37\u800c\u6709\u529b\u7684\u95dc\u9589\u9b27\u9418\u65b9\u5f0f\uff0c\u800c\u300cMorning Routine\u300d\u9664\u4e86\u4e00\u822c\u7c21\u55ae\u7684\u89e3\u9664\u65b9\u5f0f\u5916\uff0c\u9084\u53ef\u9078\u64c7\u300c\u6383\u689d\u78bc\u300d\u4f86\u89e3\u9664\u9b27\u9418\u97ff\u9234\uff0c\u903c\u8feb\u4f60\u4e00\u5b9a\u5f97\u8d77\u5e8a\u627e\u500b\u6771\u897f\u4f86\u6383\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u9084\u53ef\u9078\u64c7\u5728\u97ff\u9234\u5f8c\uff0c\u958b\u555f\u67d0\u500b App\u3001\u9023\u4e0a\u67d0\u500b\u7db2\u7ad9\uff0c\u5728\u95dc\u9589\u9b27\u9418\u5f8c\u4e5f\u6703\u81ea\u52d5\u63d0\u4f9b\u4eca\u65e5\u7684\u7c21\u6613\u5929\u5019\u72c0\u6cc1\u53ca\u6c23\u6eab\uff0c\u8b93\u4f60\u4e00\u65e9\u9192\u4f86\u5c31\u80fd\u638c\u63e1\u5929\u6c23\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u9019\u4e9b\uff0c\u300cMorning Routine\u300d\u9084\u6709\u4e00\u500b\u66f4\u52a0\u4eba\u6027\u5316\u7684\u529f\u80fd\uff0c\u4f60\u53ef\u4ee5\u5229\u7528\u5b83\u4f86\u5b89\u6392\u65e9\u6668\u5230\u51fa\u9580\u524d\u4f8b\u884c\u4e8b\u9805\uff0c\u4f8b\u5982\uff0c\u6bcf\u5929\u8d77\u5e8a\u5f8c\uff0c\u5c31\u662f\u5230\u6d74\u5ba4\u6d17\u7259\u5237\u81c9\u4e0a\u5ec1\u6240\uff0c\u63a5\u8457\u5230\u5eda\u623f\u5f04\u65e9\u9910\u5403\uff0c\u7136\u5f8c\u8457\u88dd\u6e96\u5099\u51fa\u9580\u4e0a\u73ed\u53bb\uff0c\u96d6\u7136\u6bcf\u5929\u65e9\u6668\u90fd\u5dee\u4e0d\u591a\u662f\u9019\u6a23\u7684\u9806\u5e8f\uff0c\u53ef\u662f\u7e3d\u6703\u5728\u4e0a\u5ec1\u6240\u6642\u9806\u4fbf\u6ed1\u500b\u624b\u6a5f\u5c31\u6ed1\u8d85\u904e\u4e86\u6642\u9593\uff0c\u4ee5\u81f4\u65bc\u65e9\u9910\u6642\u5e38\u4f86\u4e0d\u53ca\u5403\u5c31\u5306\u5fd9\u7684\u51fa\u9580\u53bb\u3002<\/p>\n\n\n\n<p>\u9762\u5c0d\u9019\u6a23\u7684\u72c0\u6cc1\uff0c\u6211\u5011\u53ea\u9700\u8981\u5e6b\u6bcf\u500b\u968e\u6bb5\u8a2d\u5b9a\u57f7\u884c\u6642\u9593\u5c31\u80fd\u89e3\u6c7a\uff0c\u6211\u5011\u53ef\u4ee5\u9019\u6a23\u505a\uff0c\u5728\u4e3b\u9b27\u9418\u97ff\u5f8c\u5230\u6d74\u5ba4\u6383\u6c90\u6d74\u4e73\u7684\u689d\u78bc\uff0c\u7136\u5f8c\u5341\u5206\u9418\u5f8c\u5230\u5eda\u623f\u6383\u51b0\u7bb1\u88e1\u725b\u5976\u74f6\u4e0a\u7684\u689d\u78bc\uff0c\u4e8c\u5341\u5206\u9418\u5f8c\u56de\u5230\u623f\u9593\u6383\u67d0\u500b\u4fdd\u990a\u54c1\u7684\u689d\u78bc\uff0c\u82e5\u4e0d\u53bb\u6383\u7279\u5b9a\u689d\u78bc\uff0c\u9b27\u9418\u5c31\u6703\u4e00\u76f4\u53eb\u500b\u4e0d\u505c\uff0c\u903c\u8feb\u4f60\u4e00\u5b9a\u5f97\u524d\u5f80\u6307\u5b9a\u7684\u5730\u9ede\u6383\u689d\u78bc\u624d\u884c\uff0c\u6574\u500b\u5c31\u662f\u6bd4\u5abd\u5abd\u9084\u56b4\u53b2\u7684\u7ba1\u5bb6\u5a46\u561b\uff01<\/p>\n\n\n\n<p>\u90fd\u505a\u6210\u9019\u6a23\u4e86\uff0c\u6bcf\u5929\u61c9\u8a72\u90fd\u80fd\u6e96\u6642\u51fa\u9580\u4e86\u5427\uff01\u4e0d\u884c\u7684\u8a71\uff0c\u90a3\u4f60\u5c31\u653e\u68c4\u6cbb\u7642\u5427\uff5e\uff08\u6524\u624b\uff09\uff08\u6416\u982d\uff09\uff08\u62cd\u80a9\uff09<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Morning Routine<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Agens AS<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/www.agens.no\/morning-routine\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.agens.no\/morning-routine\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.1 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cMorning Routine\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.havchr.mr2\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u6309\u53f3\u5074\u7684\u300c+\u300d\u53ef\u65b0\u589e\u9b27\u9418\uff0c\u9b27\u9418\u7684\u6b04\u4f4d\u90fd\u5dee\u4e0d\u591a\uff0c\u53ef\u4ee5\u547d\u540d\u3001\u8a2d\u5b9a\u6642\u9593\u3001\u91cd\u8986\u5929\u6578\u3001\u9707\u52d5\u3001\u97f3\u91cf\uff0c\u6700\u4e0b\u65b9\u7684\u4e09\u500b\u5713\u5708\u5c31\u662f\u9b27\u9418\u985e\u578b\uff0c\u7b2c\u4e00\u500b\u300cRegular\u300d\u5c31\u662f\u4e00\u822c\u7684\u89e3\u9664\u65b9\u5f0f\uff0c\u53ea\u8981\u5411\u4e0b\u6ed1\u52d5\u5c31\u80fd\u89e3\u9664\uff0c\u300cScanning\u300d\u662f\u9700\u8981\u6383\u689d\u78bc\u624d\u80fd\u89e3\u9664\uff0c\u6700\u5f8c\u4e00\u500b\u300cSequence\u300d\u53ef\u4ee5\u5b89\u6392\u9b27\u9418\u97ff\u5f8c\u7684\u5f8c\u7e8c\u4f8b\u884c\u4e8b\u9805\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_1\" rel=\"attachment wp-att-26504\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_1.png\" alt=\"morningroutine_1\" class=\"wp-image-26504\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_1-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u300cRegular\u300d\u8207\u300cScanning\u300d\u7684\u8a2d\u5b9a\u65b9\u5f0f\u90fd\u4e00\u6a23\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u9b27\u9418\u97ff\u5f8c\u8981\u57f7\u884c\u7684\u52d5\u4f5c\uff0c\u4ee5\u53ca\u8981\u4f7f\u7528\u7684\u97ff\u9234\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_2\" rel=\"attachment wp-att-26505\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_2.png\" alt=\"morningroutine_2\" class=\"wp-image-26505\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_2-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u9078\u64c7\u300cSequence\u300d\u6309\u53f3\u4e0b\u89d2\u7684\u300c+\u300d\u9032\u5165\u4f86\u65b0\u589e\u5f8c\u7e8c\u4e8b\u9805\uff0c\u6bcf\u500b\u4e8b\u9805\u6709\u56db\u500b\u9805\u76ee\u8981\u8a2d\u5b9a\uff0c\u9078\u64c7\u8981\u6383\u7684\u7279\u5b9a\u689d\u78bc\u6216\u662f\u8981\u7528\u6309\u9215\u89e3\u9664\uff0c\u540c\u6a23\u53ef\u9078\u64c7\u662f\u5426\u8981\u57f7\u884c\u67d0\u500b App \u6216\u958b\u555f\u9023\u7d50\uff0c\u7136\u5f8c\u8a2d\u5b9a\u9019\u500b\u4e8b\u9805\u8981\u57f7\u884c\u7684\u6642\u9593\u9577\u5ea6\uff0c\u6700\u5f8c\u518d\u52a0\u4e0a\u5099\u8a3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_3\" rel=\"attachment wp-att-26506\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_3.png\" alt=\"morningroutine_3\" class=\"wp-image-26506\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_3-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_3_2\" rel=\"attachment wp-att-26507\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_3_2.png\" alt=\"morningroutine_3_2\" class=\"wp-image-26507\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_3_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_3_2-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u5728\u4e3b\u756b\u9762\u5411\u53f3\u6ed1\u53ef\u5c55\u958b\u5de6\u5074\u9078\u55ae\uff0c\u6ed1\u52d5\u7684\u52d5\u614b\u7279\u6548\u975e\u5e38\u6709\u8da3\u5440\uff5e\uff5e\u5927\u5bb6\u4e00\u5b9a\u8981\u81ea\u5df1\u8a66\u8a66\uff0c\u9ede\u5165\u300cSettings\u300d\u53ef\u4ee5\u8a2d\u5b9a\u97ff\u9234\u6de1\u5165\u7684\u6642\u9593\u9577\u5ea6\u3001\u8caa\u7761\u6642\u9593&#8230;\u7b49\u9805\u76ee\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_4\" rel=\"attachment wp-att-26508\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_4.png\" alt=\"morningroutine_4\" class=\"wp-image-26508\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_4-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u7576\u9b27\u9418\u97ff\u6642\u82e5\u9078\u64c7\u6383\u689d\u78bc\u89e3\u9664\u7684\u8a71\uff0c\u5411\u4e0b\u6ed1\u52d5\u5f8c\u5c31\u8981\u5feb\u9ede\u8d77\u5e8a\u627e\u500b\u689d\u78bc\u4f86\u6383\u5537\uff01\u4ec0\u9ebc\u689d\u78bc\u90fd\u53ef\u4ee5\uff0c\u5411\u4e0a\u6ed1\u7684\u8a71\u5247\u53ef\u518d\u8caa\u7761\u5e7e\u5206\u9418\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_5\" rel=\"attachment wp-att-26509\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_5.png\" alt=\"morningroutine_5\" class=\"wp-image-26509\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_5.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_5-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u89e3\u9664\u9b27\u9418\u5f8c\uff0c\u5373\u6703\u986f\u793a\u4eca\u65e5\u7684\u5929\u6c23\u72c0\u6cc1\uff0c\u82e5\u6709\u8a2d\u5b9a\u8981\u958b\u555f\u7db2\u9801\u6216 App\uff0c\u5728\u6309\u4e0b\u300cFINSH\u300d\u5373\u6703\u57f7\u884c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_6\" rel=\"attachment wp-att-26510\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_6.png\" alt=\"morningroutine_6\" class=\"wp-image-26510\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_6.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_6-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u7a0b\u5f0f\u9084\u6703\u81ea\u52d5\u8a18\u9304\u4f60\u7684\u4f7f\u7528\u72c0\u6cc1\uff0c\u6bcf\u5929\u82b1\u591a\u5c11\u6642\u9593\u4f86\u8d77\u5e8a\uff0c\u5e73\u5747\u95dc\u9589\u9b27\u9418\u7684\u6642\u9593\u9577\u5ea6\uff0c\u53ef\u4ee5\u8b93\u4f60\u89c0\u5bdf\u81ea\u5df1\u7684\u8cf4\u5e8a\u7a0b\u5ea6\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26502\/morning-routine.html\/morningroutine_7\" rel=\"attachment wp-att-26511\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_7.png\" alt=\"morningroutine_7\" class=\"wp-image-26511\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_7.png 350w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/morningroutine_7-300x533.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u9b27\u9418 App \u4e00\u500b\u63db\u904e\u4e00\u500b\uff0c\u4f46\u90fd\u5feb\u53eb\u4e0d\u9192\u4f60\u4e86\u55ce\uff1f\u5343\u842c\u4e0d\u8981\u653e\u68c4\u6cbb\u7642\uff0c\u7d66\u300cMorning 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