{"id":26582,"date":"2015-02-05T16:39:34","date_gmt":"2015-02-05T08:39:34","guid":{"rendered":"http:\/\/telecnsr.com\/?p=26582"},"modified":"2022-11-05T20:15:36","modified_gmt":"2022-11-05T12:15:36","slug":"well-workouts","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/26582\/","title":{"rendered":"Well Workouts 7 \u5206\u9418\u9593\u6b47\u904b\u52d5\u7dda\u4e0a\u514d\u8cbb\u6559\u5b78\uff0c\u914d\u5408\u52d5\u756b\u793a\u7bc4\u3001\u8a9e\u97f3\u8a08\u6642"},"content":{"rendered":"\n<p>\u5c0d\u5927\u90e8\u4efd\u7684\u4eba\u4f86\u8aaa\u6e1b\u80a5\u6c38\u9060\u662f\u660e\u5929\u7684\u4e8b\uff0c\u90a3\u662f\u56e0\u70ba\u7f8e\u98df\u7e3d\u662f\u8b93\u4eba\u96e3\u4ee5\u6297\u62d2\uff0c\u904b\u52d5\u53c8\u8b93\u4eba\u96e3\u4ee5\u6301\u7e8c\uff0c\u4f46\u5982\u679c\u60f3\u8981\u5065\u5eb7\u3001\u7626\u7684\u6f02\u4eae\uff0c\u90a3\u9ebc\u5149\u9760\u7bc0\u98df\u662f\u4e0d\u5920\u7684\uff0c\u4e00\u5b9a\u5f97\u8981\u52a0\u4e0a\u904b\u52d5\u624d\u80fd\u8b93\u9ad4\u614b\u597d\u770b\uff0c\u4e14\u4e0d\u5bb9\u6613\u518d\u5fa9\u80d6\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u5bb6\u5ead&#8230;\u8b93\u4f60\u591a\u982d\u71d2\uff0c\u71d2\u5230\u6839\u672c\u6c92\u6709\u529b\u6c23\u7a7a\u51fa\u4e09\u5341\u5206\u9418\u7684\u904b\u52d5\u6642\u9593\uff0c\u90a3\u4f60\u8a72\u958b\u59cb\u8a66\u8a66\u71b1\u9580\u7684\u9593\u6b47\u904b\u52d5\u56c9\uff01\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u505a\uff0c\u53ef\u4ee5\u4e0b\u8f09\u4e00\u4e9b\u76f8\u95dc\u7684<a href=\"http:\/\/telecnsr.com\/tag\/%E9%96%93%E6%AD%87%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\">\u624b\u6a5f App<\/a>\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u300cWell Workouts\u300d\u9019\u500b\u7dda\u4e0a\u7684\u514d\u8cbb 7 \u5206\u9418\u9593\u6b47\u904b\u52d5\u6559\u5b78\u7db2\u7ad9\u3002<\/p>\n\n\n\n<p>\u7db2\u7ad9\u88e1\u5169\u7d44\u52d5\u4f5c\uff0c\u4e00\u7d44\u8f03\u57fa\u790e\u6709 12 \u500b\u52d5\u4f5c\uff0c\u53e6\u4e00\u7d44\u5247\u6bd4\u8f03\u9032\u968e\u7684\u662f 9 \u500b\u52d5\u4f5c\u4e14\u9700\u8981\u642d\u914d\u555e\u9234\uff0c\u90fd\u6709\u52d5\u756b\u6559\u5b78\uff0c\u4f60\u53ef\u4ee5\u5148\u719f\u6089\u4e00\u4e0b\u9019\u4e9b\u52d5\u4f5c\uff0c\u9084\u53ef\u4ee5\u9078\u64c7\u8981\u7531\u7537\u8072\u6216\u5973\u8072\u4f86\u5f15\u5c0e\u4f60\uff0c\u958b\u59cb\u904b\u52d5\u6642\u6703\u4ee5\u904b\u52d5 30 \u79d2\u3001\u4f11\u606f 10 \u79d2\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u5728\u4f11\u606f\u6642\u5c31\u6703\u63d0\u9192\u4e0b\u4e00\u7d44\u52d5\u4f5c\uff0c\u958b\u59cb\u6642\u4e5f\u6703\u5728\u87a2\u5e55\u4e0a\u986f\u793a\u52d5\u4f5c\u7684\u52d5\u756b\uff0c\u65e2\u4f7f\u4e0d\u719f\u6089\u52d5\u4f5c\u6216\u662f\u8a18\u4e0d\u5f97\u52d5\u4f5c\u540d\u7a31\u4e5f\u80fd\u8ddf\u8457\u52d5\u756b\u4e00\u8d77\u505a\u3002<\/p>\n\n\n\n<p>\u91cd\u9ede\u662f\u4e0d\u9700\u8981\u592a\u5927\u7684\u7a7a\u9593\uff0c\u53ea\u9700\u8981\u4e00\u9762\u7246\u3001\u4e00\u5f35\u5b89\u5168\u7684\u6905\u5b50\uff0c\u5c31\u80fd\u904b\u52d5\u5537\uff01\u800c\u4e14\u6574\u500b\u7d44\u5408\u505a\u5b8c\u53ea\u9700\u82b1\u8cbb 7 \u5206\u9418\u7684\u6642\u9593\uff0c\u6240\u4ee5\uff0c\u9084\u6709\u7406\u7531\u4e0d\u958b\u59cb\u55ce\uff1f\u8acb\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u3001\u8eab\u6750\u8ca0\u8cac\u5230\u5e95\u5427\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li><strong>\u7db2\u7ad9\u540d\u7a31\uff1a<\/strong>Well Workouts<\/li>\n\n\n\n<li><strong>\u7db2\u7ad9\u7db2\u5740\uff1a<\/strong><a href=\"http:\/\/well.blogs.nytimes.com\/projects\/workouts\/\" target=\"_blank\" rel=\"noopener\">http:\/\/well.blogs.nytimes.com\/projects\/workouts\/<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7db2\u7ad9\u5f8c\uff0c\u53ef\u4ee5\u770b\u5230\u7b2c\u4e00\u7d44\u7684\u52d5\u4f5c\uff0c\u5c07\u6ed1\u9f20\u79fb\u81f3\u4e0a\u65b9\u5c31\u6703\u64ad\u653e\u52d5\u756b\uff0c\u53ef\u4ee5\u5148\u7df4\u7fd2\u9019\u4e9b\u52d5\u4f5c\uff0c\u5f80\u4e0b\u62c9\u53ef\u4ee5\u770b\u5230\u7b2c\u4e8c\u7d44\u7684\u52d5\u4f5c\uff0c\u4e0b\u65b9\u7684\u300cVoiceover\u300d\u53ef\u4ee5\u9078\u64c7\u8981\u4f7f\u7528\u7537\u8072\u3001\u5973\u8072\u6216\u662f\u975c\u97f3\u3002\u9078\u64c7\u597d\u5f8c\u5c31\u53ef\u4ee5\u6309\u4e0b\u300cBegin Workut\u300d\u6e96\u5099\u958b\u59cb\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26582\/well-workouts.html\/wellworkouts_1\" rel=\"attachment wp-att-26584\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"588\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_1.png\" alt=\"wellworkouts_1\" class=\"wp-image-26584\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_1-300x252.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u958b\u59cb\u524d\u6703\u6709\u4e94\u79d2\u7684\u9810\u5099\u6642\u9593\uff0c\u5de6\u4e0a\u89d2\u5247\u6703\u6709\u52d5\u4f5c\u63d0\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26582\/well-workouts.html\/wellworkouts_2\" rel=\"attachment wp-att-26585\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_2.png\" alt=\"wellworkouts_2\" class=\"wp-image-26585\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_2-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u904b\u52d5\u6642\u9593 30 \u79d2\uff0c\u4e2d\u9593\u6703\u6709\u52d5\u4f5c\u52d5\u756b\u5e36\u8457\u4f60\u4e00\u8d77\u505a\uff0c\u79d2\u6578\u5728\u5012\u6578\u6642\u4e5f\u6703\u6709\u63d0\u793a\u97f3\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26582\/well-workouts.html\/wellworkouts_3\" rel=\"attachment wp-att-26586\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_3.gif\" alt=\"wellworkouts_3\" class=\"wp-image-26586\"\/><\/a><\/figure>\n\n\n\n<p>\u4f11\u606f\u6642\u9593\u662f 10 \u79d2\uff0c\u5de6\u4e0a\u89d2\u4e00\u6a23\u6703\u6709\u4e0b\u4e00\u500b\u52d5\u4f5c\u7684\u63d0\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26582\/well-workouts.html\/wellworkouts_4\" rel=\"attachment wp-att-26587\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_4.png\" alt=\"wellworkouts_4\" class=\"wp-image-26587\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_4-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u5728\u756b\u9762\u96a8\u4fbf\u9ede\u4e00\u4e0b\u53ef\u66ab\u505c\uff0c\u518d\u9ede\u4e00\u4e0b\u53ef\u7e7c\u7e8c\uff0c\u5982\u679c\u60f3\u4e2d\u65b7\u7684\u8a71\uff0c\u5c31\u6309\u4e0b\u65b9\u7684\u300cStop Workout\u300d\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26582\/well-workouts.html\/wellworkouts_5\" rel=\"attachment wp-att-26588\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_5.png\" alt=\"wellworkouts_5\" class=\"wp-image-26588\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_5.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/wellworkouts_5-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u5927\u90e8\u4efd\u7684\u4eba\u4f86\u8aaa\u6e1b\u80a5\u6c38\u9060\u662f\u660e\u5929\u7684\u4e8b\uff0c\u90a3\u662f\u56e0\u70ba\u7f8e\u98df\u7e3d\u662f\u8b93\u4eba\u96e3\u4ee5\u6297\u62d2\uff0c\u904b\u52d5\u53c8\u8b93\u4eba\u96e3\u4ee5\u6301\u7e8c\uff0c\u4f46\u5982\u679c\u60f3\u8981\u5065\u5eb7\u3001\u7626\u7684\u6f02\u4eae\uff0c\u90a3\u9ebc\u5149\u9760\u7bc0\u98df\u662f\u4e0d\u5920\u7684\uff0c\u4e00\u5b9a\u5f97\u8981\u52a0\u4e0a\u904b\u52d5\u624d\u80fd\u8b93\u9ad4\u614b\u597d\u770b\uff0c\u4e14\u4e0d\u5bb9\u6613\u518d\u5fa9\u80d6\u3002 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