{"id":26847,"date":"2015-02-22T15:11:32","date_gmt":"2015-02-22T07:11:32","guid":{"rendered":"http:\/\/telecnsr.com\/?p=26847"},"modified":"2022-11-06T10:30:26","modified_gmt":"2022-11-06T02:30:26","slug":"bananas-workout","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/26847\/","title":{"rendered":"[\u5e74\u5f8c\u7626\u8eab] Bananas Workout \u63d0\u4f9b\u5341\u4e8c\u985e\u904b\u52d5\u6559\u5b78\u5f71\u7247\uff0c\u6e96\u5099\u958b\u59cb\u52d5\u8d77\u4f86\u5566\uff01"},"content":{"rendered":"\n<p>\u904e\u5e74\u671f\u9593\u5927\u5bb6\u6709\u807d\u5230\u300c\u904e\u5e74\u8981\u5e79\u561b\uff1f\u300d\u9019\u9996\u6d17\u8166\u6b4c\u55ce\uff1f\u300c\u521d\u4e00\u5403\u98ef\uff0c\u521d\u4e8c\u4e5f\u5403\u98ef\uff0c\u521d\u4e09\u518d\u5403\u98ef\uff0c\u521d\u56db\u9084\u5403\u98ef&#8230;\u300d\u5403\u5230\u73fe\u5728\uff0c\u89aa\u670b\u597d\u53cb\u898b\u5230\u9762\u90fd\u8981\u554f\u300c\u4f60\u7684\u591a\u5927\u4e86\uff08\u6307\u809a\u5b50\uff09\u300d\u3002\u9084\u8a18\u5f97\u795e\u96b1\u5c11\u5973\u5343\u5c0b\u5c0d\u6211\u5011\u7684\u53ee\u5680\u55ce\uff1f\u300c\u4e0d\u80fd\u5403\u592a\u80d6\u54e6\uff01\u6703\u88ab\u6bba\u6389\u7684\u300d\uff0c\u6240\u4ee5\u5dee\u4e0d\u591a\u53ef\u4ee5\u653e\u4e0b\u7b77\u5b50\uff0c\u958b\u59cb\u904b\u52d5\u5566\uff5e\uff5e<\/p>\n\n\n\n<p>\u300cBananas Workout\u300d\u662f\u4e00\u6b3e\u63d0\u4f9b\u904b\u52d5\u6559\u5b78\u5f71\u7247\u7684\u624b\u6a5f App\uff0c\u5305\u542b\u4e86\u809a\u5b50\u3001\u624b\u81c2\u3001\u8170\u570d\u3001\u5927\u817f\u3001\u80a5\u81c0\u3001\u6d88\u8102\u3001\u6709\u6c27\u3001\u4f38\u5c55\u3001\u745c\u73c8&#8230;\u7b49\u5341\u4e8c\u985e\u904b\u52d5\uff0c\u6bcf\u4e00\u500b\u5206\u985e\u90fd\u6709\u591a\u9054 25 \u90e8\u6559\u5b78\u5f71\u7247\uff0c\u53ef\u4f9d\u81ea\u5df1\u5c0d\u8eab\u6750\u7684\u9700\u6c42\u4f86\u627e\u5c0b\u5c0d\u75c7\u4e0b\u85e5\u7684\u904b\u52d5\uff0c\u7136\u5f8c\u5c31\u8ddf\u8457\u5f71\u7247\u52d5\u8d77\u4f86\u5427\uff01<\/p>\n\n\n\n<p>\u7a0b\u5f0f\u6709\u8a2d\u8a08\u300cMy workout schedule\u300d\u6211\u7684\u935b\u7149\u8a08\u5283\u529f\u80fd\uff0c\u4f60\u53ef\u4e8b\u5148\u5b89\u6392\u63a5\u4e0b\u4f86\u7684\u4e00\u9031\u6bcf\u5929\u8981\u505a\u7684\u904b\u52d5\uff0c\u627e\u5230\u60f3\u505a\u7684\u904b\u52d5\u5f71\u7247\u5f8c\u8a2d\u5b9a\u5230\u8a08\u5283\u4e4b\u4e2d\uff0c\u4e4b\u5f8c\u958b\u555f\u7a0b\u5f0f\u6642\u5c31\u6703\u81ea\u52d5\u64ad\u653e\u7576\u5929\u9810\u5148\u8a2d\u5b9a\u597d\u7684\u904b\u52d5\u5f71\u7247\uff0c\u4e0d\u9700\u8981\u81e8\u6642\u518d\u82b1\u6642\u9593\u5c0b\u627e\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Bananas Workout<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Gazman<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/gazman-sdk.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/gazman-sdk.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 3.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cBananas Workout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gazman.workout\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u4e00\u5171\u6709\u5341\u4e8c\u985e\u904b\u52d5\u53ef\u9078\u64c7\uff0c\u5c31\u91dd\u5c0d\u81ea\u5df1\u60f3\u8981\u52a0\u5f37\u7684\u5730\u65b9\u958b\u59cb\u5427\uff01\u9ede\u5165\u5373\u53ef\u770b\u5230\u5f71\u7247\u6e05\u55ae\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26847\/bananas-workout.html\/bananasworkout_1\" rel=\"attachment wp-att-26849\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/bananasworkout_1.png\" alt=\"bananasworkout_1\" class=\"wp-image-26849\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/bananasworkout_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/bananasworkout_1-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u518d\u9ede\u5165\u559c\u6b61\u7684\u5f71\u7247\u5c31\u80fd\u958b\u59cb\u8ddf\u8457\u5f71\u7247\u6559\u5b78\u4e00\u8d77\u904b\u52d5\u56c9\uff01\u6309\u53f3\u4e0a\u89d2\u7684\u7da0\u8272\u7bad\u982d\u53ef\u5c07\u8a72\u5f71\u7247\u8a2d\u5b9a\u5230\u300cMy workout schedule\u300d\u4e2d\uff0c\u4e00\u500b\u661f\u671f\u4e03\u5929\u6bcf\u5929\u90fd\u53ef\u8a2d\u5b9a\u4e00\u90e8\u5f71\u7247\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/26847\/bananas-workout.html\/bananasworkout_2\" rel=\"attachment wp-att-26850\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/bananasworkout_2.png\" alt=\"bananasworkout_2\" class=\"wp-image-26850\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/bananasworkout_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/bananasworkout_2-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u5e74\u671f\u9593\u5927\u5bb6\u6709\u807d\u5230\u300c\u904e\u5e74\u8981\u5e79\u561b\uff1f\u300d\u9019\u9996\u6d17\u8166\u6b4c\u55ce\uff1f\u300c\u521d\u4e00\u5403\u98ef\uff0c\u521d\u4e8c\u4e5f\u5403\u98ef\uff0c\u521d\u4e09\u518d\u5403\u98ef\uff0c\u521d\u56db\u9084\u5403\u98ef&#8230;\u300d\u5403\u5230\u73fe\u5728\uff0c\u89aa\u670b\u597d\u53cb\u898b\u5230\u9762\u90fd\u8981\u554f\u300c\u4f60\u7684\u591a\u5927\u4e86\uff08\u6307\u809a\u5b50\uff09\u300d\u3002\u9084\u8a18\u5f97\u795e\u96b1\u5c11\u5973\u5343\u5c0b\u5c0d\u6211\u5011\u7684\u53ee\u5680\u55ce\uff1f\u300c\u4e0d\u80fd\u5403\u592a\u80d6\u54e6\uff01\u6703\u88ab\u6bba\u6389\u7684\u300d\uff0c\u6240\u4ee5\u5dee\u4e0d\u591a\u53ef\u4ee5&hellip;<\/p>\n","protected":false},"author":8,"featured_media":26848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[8327,12262,4215,4307,4241,12261],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/26847"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=26847"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/26847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/26848"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=26847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=26847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=26847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}