{"id":27107,"date":"2015-03-09T11:23:44","date_gmt":"2015-03-09T03:23:44","guid":{"rendered":"http:\/\/telecnsr.com\/?p=27107"},"modified":"2022-11-06T10:25:38","modified_gmt":"2022-11-06T02:25:38","slug":"calm","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/27107\/","title":{"rendered":"\u9019\u597d\u50ac\u7720\uff5e\u300cCalm\u300d\u6234\u4e0a\u8033\u6a5f\u8b93\u81ea\u5df1\u5e73\u975c\u5169\u5206\u9418\u5427\uff01"},"content":{"rendered":"\n<p>\u6bcf\u5929\u65e9\u6668\u9192\u4f86\u5f8c\u5230\u7761\u524d\u7684\u9019\u6bb5\u6642\u9593\uff0c\u76f8\u4fe1\u5927\u90e8\u4efd\u7684\u670b\u53cb\u90fd\u662f\u88ab\u5404\u7a2e\u96fb\u5b50\u7522\u54c1\u6240\u74b0\u7e5e\uff0c\u5e7e\u4e4e\u4e0d\u96e2\u8eab\u7684\u624b\u6a5f\u3001\u5de5\u4f5c\u4f7f\u7528\u7684\u96fb\u8166\u3001\u4e0b\u73ed\u5f8c\u7e3d\u6703\u770b\u4e9b\u96fb\u8996&#8230;\uff0c\u4e0d\u8ad6\u773c\u775b\u6216\u662f\u5927\u8166\u9664\u975e\u5230\u665a\u4e0a\u7761\u89ba\u4f11\u606f\uff0c\u57fa\u672c\u4e0a\u4e00\u76f4\u90fd\u662f\u5728\u5de5\u4f5c\u7684\u72c0\u614b\uff0c\u5076\u723e\u627e\u500b\u6a5f\u6703\u8b93\u81ea\u5df1\u653e\u9b06\u4e00\u4e0b\u662f\u5f88\u91cd\u8981\u7684\uff0c\u50cf\u662f\u904b\u52d5\u6216\u662f\u6bcf\u5929\u7559\u500b\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0c\u8b93\u81ea\u5df1\u9589\u4e0a\u773c\u775b\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u7684\u653e\u7a7a\u4e00\u4e0b\u3002<\/p>\n\n\n\n<p>\u300cCalm\u300d\u662f\u4e00\u500b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u7684\u7dda\u4e0a\u5de5\u5177\uff0c\u63d0\u4f9b\u512a\u7f8e\u7684\u97f3\u6a02\uff0c\u4e26\u642d\u914d\u7f8e\u5999\u7684\u52d5\u614b\u5716\u7247\uff0c\u8b93\u4f60\u7684\u5fc3\u9748\u53ef\u4ee5\u66f4\u5feb\u9032\u5165\u4f11\u61a9\u7684\u72c0\u614b\uff0c\u9700\u8981\u6642\uff0c\u53ea\u8981\u6253\u958b\u7db2\u9801\u3001\u6234\u4e0a\u8033\u6a5f\uff0c\u5c31\u80fd\u4eab\u53d7\u81f3\u5c11\u5169\u5206\u9418\u7684\u5e73\u975c\u6642\u523b\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528\u6642\u6709\u5169\u7a2e\u6a21\u5f0f\u53ef\u9078\u64c7\uff0c\u300cguided calm\u300d\u662f\u6709\u4eba\u8072\u5f15\u5c0e\u7684\uff0c\u6703\u4e00\u6b65\u6b65\u7684\u5e36\u8457\u4f60\u9589\u4e0a\u773c\u775b\u3001\u653e\u9b06\u80a9\u8180\u3001\u6ce8\u610f\u547c\u5438&#8230;\u4e4b\u985e\u7684\u4f86\u9054\u5230\u5168\u8eab\u653e\u9b06\u7684\u76ee\u7684\uff0c\u800c\u300cTimer\u300d\u5247\u53ea\u6709\u55ae\u7d14\u7684\u8a08\u6642\u529f\u80fd\uff0c\u6700\u5c11 2 \u5206\u9418\uff0c\u6700\u591a\u5247\u53ef\u8a2d\u7f6e\u5230 20 \u5206\u9418\u7684\u6642\u9593\uff0c\u82e5\u6bd4\u8f03\u6c92\u7a7a\uff0c\u7d66\u81ea\u5df1\u77ed\u77ed 2 \u5206\u9418\u7684\u6642\u9593\u5176\u5be6\u5c31\u5f88\u4e0d\u932f\u4e86\u3002<\/p>\n\n\n\n<p>\u300cCalm\u300d\u9664\u4e86\u6709\u7db2\u9801\u7248\u53ef\u4f7f\u7528\u5916\uff0c\u4e5f\u53ef\u4e0b\u8f09\u81f3 iPhone \u6216 Android \u624b\u6a5f\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u653e\u9b06\u4e00\u4e0b\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li><strong>\u7db2\u9801\u540d\u7a31\uff1a<\/strong>Calm<\/li>\n\n\n\n<li><strong>\u7db2\u7ad9\u7db2\u5740\uff1a<\/strong><a href=\"http:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.calm.com\/<\/a><\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>iPhone (<a href=\"https:\/\/itunes.apple.com\/tw\/app\/calm.com\/id571800810?l=zh&amp;mt=8\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>), Android (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>)<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7db2\u9801\u5f8c\uff0c\u53ef\u770b\u5230\u975e\u5e38\u7f8e\u5999\u7684\u52d5\u614b\u5716\u7247\uff0c\u82e5\u4e0d\u60f3\u9589\u4e0a\u773c\u775b\uff0c\u53ef\u5c07\u7db2\u9801\u5c55\u958b\u81f3\u5168\u87a2\u5e55\uff0c\u7136\u5f8c\u6234\u4e0a\u8033\u6a5f\u6b23\u8cde\u5716\u7247\u4ee5\u53ca\u97f3\u6a02\u3002\u5de6\u5074\u9078\u55ae\u7684\u7b2c\u4e00\u500b\u300cguided calm\u300d\u662f\u6709\u4eba\u8072\u5f15\u5c0e\u7684\u6a21\u5f0f\uff0c\u53ef\u9078\u64c7\u8981\u653e\u9b06 2~20 \u5206\u9418\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/27107\/calm.html\/calm_1\" rel=\"attachment wp-att-27109\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_1.png\" alt=\"calm_1\" class=\"wp-image-27109\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_1-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u300ctimer\u300d\u5247\u662f\u7d14\u8a08\u6642\u6a21\u5f0f\uff0c\u4e00\u6a23\u53ef\u9078\u64c7 2~20 \u5206\u9418\u7684\u6642\u9593\uff0c\u5f85\u6642\u9593\u5230\u6642\u6703\u8df3\u51fa\u8996\u7a97\u63d0\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/27107\/calm.html\/calm_2\" rel=\"attachment wp-att-27110\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_2.png\" alt=\"calm_2\" class=\"wp-image-27110\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_2-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u7576\u4f60\u9078\u64c7\u6642\u9593\u5f8c\uff0c\u6703\u770b\u5230\u5982\u4e0b\u5716\u7684\u756b\u9762\uff0c\u6709\u4e09\u9ede\u6ce8\u610f\u4e8b\u9805\uff0c\u7b2c\u4e00\u5148\u9078\u64c7\u4f60\u60f3\u8981\u7684\u97f3\u6a02\u6216\u662f\u642d\u914d\u5404\u7a2e\u81ea\u7136\u7684\u74b0\u5883\u97f3\uff0c\u7b2c\u4e8c\u6234\u4e0a\u8033\u6a5f\uff08\u5982\u679c\u6709\u7684\u8a71\uff09\uff0c\u7b2c\u4e09\u5247\u662f\u78ba\u4fdd\u81ea\u5df1\u5728\u9019\u6bb5\u6642\u9593\u5167\u662f\u4e0d\u53d7\u5e72\u64fe\u7684\uff08\u4f8b\u5982\u66ab\u6642\u95dc\u4e0a\u624b\u6a5f\u6216\u8abf\u6210\u975c\u97f3\uff09\uff0c\u6309\u4e0b\u300cI&#8217;m ready\u300d\u5373\u958b\u59cb\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/27107\/calm.html\/calm_3\" rel=\"attachment wp-att-272022\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/calm_3.png\" 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