{"id":27509,"date":"2015-03-29T15:02:13","date_gmt":"2015-03-29T07:02:13","guid":{"rendered":"http:\/\/telecnsr.com\/?p=27509"},"modified":"2022-11-05T21:37:48","modified_gmt":"2022-11-05T13:37:48","slug":"30-day-squat-challenge","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/27509\/","title":{"rendered":"30 \u5929\u9023\u7e8c\u6df1\u8e72\u5927\u6311\u6230\uff01\u300c30 Day Squat Challenge\u300d\u5faa\u5e8f\u6f38\u9032\u589e\u5f37\u808c\u529b"},"content":{"rendered":"\n

\u6df1\u8e72\u662f\u500b\u975e\u5e38\u4e0d\u932f\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u540c\u6642\u904b\u7528\u5230\u5927\u817f\u3001\u5c0f\u817f\u9084\u80fd\u7df4\u935b\u81c0\u90e8\u4ee5\u53ca\u6838\u5fc3\u808c\u7fa4\uff0c\u4e0d\u904e\u59ff\u52e2\u6b63\u78ba\u5f88\u91cd\u8981\u5537\uff01\u6700\u5e38\u807d\u5230\u7684\u5927\u6982\u5c31\u662f\u4e0b\u8e72\u6642\u819d\u84cb\u4e0d\u80fd\u8d85\u904e\u8173\u5c16\uff0c\u525b\u958b\u59cb\u505a\u7684\u4eba\uff0c\u5f88\u5e38\u6703\u5931\u53bb\u5e73\u8861\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u4e0a\u7db2 google \u4e00\u4e0b\uff0c\u6709\u975e\u5e38\u591a\u7684\u6559\u5b78\u6587\u7ae0\u53ef\u4ee5\u53c3\u8003\u3002<\/p>\n\n\n\n

\u4e0d\u904e\u55ae\u7d14\u7684\u505a\u6df1\u8e72\u4f3c\u4e4e\u6703\u6709\u9ede\u7121\u804a\uff0c\u6709\u4e9b\u4eba\u6703\u5c07\u5b83\u7d50\u5408 Tabata <\/a>\u4f86\u505a\uff0c\u6216\u4e5f\u53ef\u9078\u7528\u5c08\u9580\u91dd\u5c0d\u6df1\u8e72\u8a2d\u8a08\u7684\u8a13\u7df4 App\uff0c\u50cf\u4e4b\u524d\u4ecb\u7d39\u300c\u6f38\u9032\u5f0f\u9ad4\u80fd\u8a13\u7df4<\/a>\u300d\u7cfb\u5217\u4e2d\u7684\u300c\u4e0b\u8e72\u6559\u7df4\u300d\u5c31\u662f\uff0c\u5176\u53ef\u4ee5\u4f9d\u4f60\u6bcf\u6b21\u7684\u8868\u73fe\u4f86\u9010\u6f38\u589e\u52a0\u96e3\u5ea6\uff0c\u8b93\u6bcf\u6b21\u7684\u8a13\u7df4\u90fd\u80fd\u6709\u6240\u8b8a\u5316\uff0c\u800c\u672c\u7bc7\u7684\u300c30 Day Squat Challenge\u300d\u5247\u662f\u8981\u7d66\u4f7f\u7528\u8005\u4e00\u9023\u4e32\u7684\u6df1\u8e72\u5927\u6311\u6230\uff01<\/p>\n\n\n\n

\u4e00\u5171\u4e09\u5341\u5929\uff0c\u7b2c\u4e00\u5929\u7e3d\u6b21\u6578\u53ea\u6709 24 \u4e0b\uff0c\u4e26\u6703\u5c07\u6bcf\u5929\u7684\u7e3d\u6b21\u6578\u5207\u5206\u70ba\u4e09\u6bb5\uff0c\u7d50\u5408\u9593\u6b47\u904b\u52d5\u7684\u6982\u5ff5\uff0c\u6bcf\u6bb5\u4e2d\u9593\u90fd\u53ef\u4f11\u606f 30 \u79d2\uff0c\u8b93\u4f60\u4e0d\u6703\u56e0\u70ba\u592a\u7d2f\u800c\u653e\u68c4\uff0c\u7b2c\u4e8c\u5929\u5247\u6703\u589e\u52a0\u5230 36 \u4e0b\u4ee5\u6b64\u985e\u63a8\u9010\u6f38\u589e\u52a0\u6b21\u6578\uff0c\u5faa\u5e8f\u6f38\u9032\u7684\u589e\u5f37\u808c\u529b\u3002<\/p>\n\n\n\n

\u4f46\u5c0d\u65bc\u5df2\u719f\u6089\u6df1\u8e72\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u904b\u52d5\u5f37\u5ea6\u53ef\u80fd\u6703\u8b93\u4eba\u611f\u89ba\u4e0d\u904e\u766e\uff0c\u6240\u4ee5\u7a0b\u5f0f\u4e5f\u63d0\u4f9b\u8b93\u4f7f\u7528\u8005\u81ea\u5b9a\u6b21\u6578\u7684\u529f\u80fd\uff0c\u53ef\u4f9d\u81ea\u5df1\u7684\u80fd\u529b\u4f86\u589e\u52a0\u6216\u6e1b\u5c11\u6b21\u6578\uff0c\u6bcf\u5929\u7684\u904b\u52d5\u6642\u9593\u3001\u6b21\u6578\u4e5f\u90fd\u6703\u88ab\u4e00\u4e00\u8a18\u9304\u4e0b\u4f86\u54e6\uff01\u9019\u500b\u6301\u7e8c 30 \u5929\u7684\u6311\u6230\uff0c\u4f60\u80fd\u5b8c\u6210\u55ce\uff1f
<\/p>\n\n\n\n\n\n\n\n

\n

\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n