{"id":27509,"date":"2015-03-29T15:02:13","date_gmt":"2015-03-29T07:02:13","guid":{"rendered":"http:\/\/telecnsr.com\/?p=27509"},"modified":"2022-11-05T21:37:48","modified_gmt":"2022-11-05T13:37:48","slug":"30-day-squat-challenge","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/27509\/","title":{"rendered":"30 \u5929\u9023\u7e8c\u6df1\u8e72\u5927\u6311\u6230\uff01\u300c30 Day Squat Challenge\u300d\u5faa\u5e8f\u6f38\u9032\u589e\u5f37\u808c\u529b"},"content":{"rendered":"\n<p>\u6df1\u8e72\u662f\u500b\u975e\u5e38\u4e0d\u932f\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u540c\u6642\u904b\u7528\u5230\u5927\u817f\u3001\u5c0f\u817f\u9084\u80fd\u7df4\u935b\u81c0\u90e8\u4ee5\u53ca\u6838\u5fc3\u808c\u7fa4\uff0c\u4e0d\u904e\u59ff\u52e2\u6b63\u78ba\u5f88\u91cd\u8981\u5537\uff01\u6700\u5e38\u807d\u5230\u7684\u5927\u6982\u5c31\u662f\u4e0b\u8e72\u6642\u819d\u84cb\u4e0d\u80fd\u8d85\u904e\u8173\u5c16\uff0c\u525b\u958b\u59cb\u505a\u7684\u4eba\uff0c\u5f88\u5e38\u6703\u5931\u53bb\u5e73\u8861\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u4e0a\u7db2 google \u4e00\u4e0b\uff0c\u6709\u975e\u5e38\u591a\u7684\u6559\u5b78\u6587\u7ae0\u53ef\u4ee5\u53c3\u8003\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u55ae\u7d14\u7684\u505a\u6df1\u8e72\u4f3c\u4e4e\u6703\u6709\u9ede\u7121\u804a\uff0c\u6709\u4e9b\u4eba\u6703\u5c07\u5b83\u7d50\u5408 <a href=\"http:\/\/telecnsr.com\/tag\/tabata\" target=\"_blank\" rel=\"noopener\">Tabata <\/a>\u4f86\u505a\uff0c\u6216\u4e5f\u53ef\u9078\u7528\u5c08\u9580\u91dd\u5c0d\u6df1\u8e72\u8a2d\u8a08\u7684\u8a13\u7df4 App\uff0c\u50cf\u4e4b\u524d\u4ecb\u7d39\u300c<a href=\"http:\/\/telecnsr.com\/20342\/northpark-sport.html\" target=\"_blank\" rel=\"noopener\">\u6f38\u9032\u5f0f\u9ad4\u80fd\u8a13\u7df4<\/a>\u300d\u7cfb\u5217\u4e2d\u7684\u300c\u4e0b\u8e72\u6559\u7df4\u300d\u5c31\u662f\uff0c\u5176\u53ef\u4ee5\u4f9d\u4f60\u6bcf\u6b21\u7684\u8868\u73fe\u4f86\u9010\u6f38\u589e\u52a0\u96e3\u5ea6\uff0c\u8b93\u6bcf\u6b21\u7684\u8a13\u7df4\u90fd\u80fd\u6709\u6240\u8b8a\u5316\uff0c\u800c\u672c\u7bc7\u7684\u300c30 Day Squat Challenge\u300d\u5247\u662f\u8981\u7d66\u4f7f\u7528\u8005\u4e00\u9023\u4e32\u7684\u6df1\u8e72\u5927\u6311\u6230\uff01<\/p>\n\n\n\n<p>\u4e00\u5171\u4e09\u5341\u5929\uff0c\u7b2c\u4e00\u5929\u7e3d\u6b21\u6578\u53ea\u6709 24 \u4e0b\uff0c\u4e26\u6703\u5c07\u6bcf\u5929\u7684\u7e3d\u6b21\u6578\u5207\u5206\u70ba\u4e09\u6bb5\uff0c\u7d50\u5408\u9593\u6b47\u904b\u52d5\u7684\u6982\u5ff5\uff0c\u6bcf\u6bb5\u4e2d\u9593\u90fd\u53ef\u4f11\u606f 30 \u79d2\uff0c\u8b93\u4f60\u4e0d\u6703\u56e0\u70ba\u592a\u7d2f\u800c\u653e\u68c4\uff0c\u7b2c\u4e8c\u5929\u5247\u6703\u589e\u52a0\u5230 36 \u4e0b\u4ee5\u6b64\u985e\u63a8\u9010\u6f38\u589e\u52a0\u6b21\u6578\uff0c\u5faa\u5e8f\u6f38\u9032\u7684\u589e\u5f37\u808c\u529b\u3002<\/p>\n\n\n\n<p>\u4f46\u5c0d\u65bc\u5df2\u719f\u6089\u6df1\u8e72\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u904b\u52d5\u5f37\u5ea6\u53ef\u80fd\u6703\u8b93\u4eba\u611f\u89ba\u4e0d\u904e\u766e\uff0c\u6240\u4ee5\u7a0b\u5f0f\u4e5f\u63d0\u4f9b\u8b93\u4f7f\u7528\u8005\u81ea\u5b9a\u6b21\u6578\u7684\u529f\u80fd\uff0c\u53ef\u4f9d\u81ea\u5df1\u7684\u80fd\u529b\u4f86\u589e\u52a0\u6216\u6e1b\u5c11\u6b21\u6578\uff0c\u6bcf\u5929\u7684\u904b\u52d5\u6642\u9593\u3001\u6b21\u6578\u4e5f\u90fd\u6703\u88ab\u4e00\u4e00\u8a18\u9304\u4e0b\u4f86\u54e6\uff01\u9019\u500b\u6301\u7e8c 30 \u5929\u7684\u6311\u6230\uff0c\u4f60\u80fd\u5b8c\u6210\u55ce\uff1f<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>30 Day Squat Challenge<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Trush Apps<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.3.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c30 Day Squat Challenge\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.trush.squatchallenge\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u7b2c\u4e00\u5929\u7684\u6df1\u8e72\u8a08\u756b\u662f 24 \u4e0b\uff0c\u9ede\u5de6\u908a\u7684\u300cStart Workout\u300d\u9032\u5165\u8a13\u7df4\u756b\u9762\u3002\u7e3d\u6b21\u6578 24 \u88ab\u5206\u6210 10\u30016\u30018 \u4e09\u6bb5\uff0c\u82e5\u89ba\u5f97\u9810\u8a2d\u6b21\u6578\u904e\u5c11\uff0c\u4e5f\u53ef\u81ea\u884c\u7531\u4e0b\u65b9\u7684\u300c\u7b46\u578b\u300d\u6309\u9215\u9032\u5165\u8a2d\u5b9a\uff0c\u7576\u505a\u5b8c\u7b2c\u4e00\u6bb5\u5f8c\uff0c\u6309\u4e0b\u300cDone\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/27509\/30-day-squat-challenge.html\/30daysquatchallenge_1\" rel=\"attachment wp-att-27511\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_1.png\" alt=\"30daysquatchallenge_1\" class=\"wp-image-27511\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_1-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u63a5\u8457\u662f 30 \u79d2\u7684\u4f11\u606f\u6642\u9593\uff0c\u6642\u9593\u5230\u5f8c\u518d\u7e7c\u7e8c\u7b2c\u4e8c\u6bb5\uff0c\u4f9d\u5e8f\u505a\u5b8c\u5f8c\u5c31\u53ef\u4ee5\u770b\u5230\u53f3\u5716\u756b\u9762\uff0c\u89ba\u5f97\u8e72\u7684\u4e0d\u904e\u766e\u4e5f\u53ef\u4ee5\u518d\u6309\u300cRepeat Day\u300d\u518d\u4f86\u4e00\u6b21\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/27509\/30-day-squat-challenge.html\/30daysquatchallenge_2\" rel=\"attachment wp-att-27512\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_2.png\" alt=\"30daysquatchallenge_2\" class=\"wp-image-27512\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_2-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u4f60\u7684\u904b\u52d5\u8a18\u9304\u90fd\u53ef\u4ee5\u5728\u300cHistory\u300d\u770b\u5230\uff0c\u5728\u4e3b\u756b\u9762\u6309\u53f3\u4e0a\u89d2\u7684\u6309\u9215\u53ef\u9032\u5165\u300cSetting\u300d\u5982\u679c\u60f3\u91cd\u65b0\u958b\u59cb\u53ef\u9ede\u9078\u300cReset Complete Workout\u300d\u5c07\u6240\u6709\u7684\u8a18\u9304\u90fd\u6e05\u9664\uff0c\u4e5f\u53ef\u4ee5\u6309\u300cRepeat Last day\u300d\u91cd\u65b0\u518d\u505a\u7576\u5929\u7684\u6df1\u8e72\u8a08\u5283\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/27509\/30-day-squat-challenge.html\/30daysquatchallenge_3\" rel=\"attachment wp-att-27513\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_3.png\" alt=\"30daysquatchallenge_3\" class=\"wp-image-27513\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/03\/30daysquatchallenge_3-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6df1\u8e72\u662f\u500b\u975e\u5e38\u4e0d\u932f\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u540c\u6642\u904b\u7528\u5230\u5927\u817f\u3001\u5c0f\u817f\u9084\u80fd\u7df4\u935b\u81c0\u90e8\u4ee5\u53ca\u6838\u5fc3\u808c\u7fa4\uff0c\u4e0d\u904e\u59ff\u52e2\u6b63\u78ba\u5f88\u91cd\u8981\u5537\uff01\u6700\u5e38\u807d\u5230\u7684\u5927\u6982\u5c31\u662f\u4e0b\u8e72\u6642\u819d\u84cb\u4e0d\u80fd\u8d85\u904e\u8173\u5c16\uff0c\u525b\u958b\u59cb\u505a\u7684\u4eba\uff0c\u5f88\u5e38\u6703\u5931\u53bb\u5e73\u8861\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u4e0a\u7db2 google \u4e00\u4e0b\uff0c\u6709\u975e\u5e38\u591a\u7684\u6559\u5b78\u6587\u7ae0\u53ef\u4ee5\u53c3\u8003\u3002 \u4e0d\u904e\u55ae\u7d14&hellip;<\/p>\n","protected":false},"author":8,"featured_media":27510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[12429,12428,12427],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/27509"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=27509"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/27509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/27510"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=27509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=27509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=27509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}