{"id":29301,"date":"2015-06-28T15:17:54","date_gmt":"2015-06-28T07:17:54","guid":{"rendered":"http:\/\/telecnsr.com\/?p=29301"},"modified":"2022-11-07T08:57:33","modified_gmt":"2022-11-07T00:57:33","slug":"365-body-workout","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/29301\/","title":{"rendered":"\u6301\u7e8c\u4e00\u6574\u5e74\u7684\u904b\u52d5\u8a08\u756b\uff0c\u8ddf\u8457\u300c365 Body Workout\u300d\u4f60\u4e5f\u8fa6\u7684\u5230\uff01"},"content":{"rendered":"\n<p>\u6bcf\u5929\u90fd\u6709\u4eba\u4e0d\u505c\u7684\uff02\u8aaa\uff02\u81ea\u5df1\u6b63\u5728\u6e1b\u80a5\uff0c\u4f46\u904b\u52d5\u5c0d\u4ed6\u5011\u4f86\u8aaa\u4e00\u76f4\u90fd\u662f\u660e\u5929\u7684\u4e8b\uff0c\u60f3\u8981\u8df3\u812b\u9019\u6a23\u7684\u72c0\u614b\uff0c\u9996\u5148\u8981\u6539\u8b8a\u7684\u662f\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u5982\u679c\u5176\u5be6\u89ba\u5f97\u73fe\u5728\u7684\u81ea\u5df1\u4e26\u6c92\u6709\u4ec0\u9ebc\u4e0d\u597d\uff0c\u90a3\u5c31\u5225\u8ddf\u8457\u6d41\u884c\uff0c\u4e7e\u8106\u6212\u6389\u6e1b\u80a5\u9019\u4ef6\u4e8b\u958b\u5fc3\u7684\u6d3b\u4e0b\u53bb\uff01<\/p>\n\n\n\n<p>\u4e0d\u904e\u82e5\u4f60\u771f\u7684\u5f88\u60f3\u8981\u9760\u904b\u52d5\u5065\u5eb7\u7684\uff02\u5851\uff02\u8eab\uff0c\u800c\u4e0d\u662f\u53ea\u60f3\u8f15\u9b06\uff02\u7626\uff02\u8eab\uff0c\u53c8\u6015\u81ea\u5df1\u6c92\u4e00\u500b\u898f\u5247\u9075\u5faa\u5bb9\u6613\u5931\u6557\u7684\u8a71\uff0c\u9664\u4e86\u627e\u540c\u597d\u4e00\u8d77\u4e92\u76f8\u7763\u4fc3\u5916\uff0c\u4e5f\u53ef\u4ee5\u4e0b\u8f09\u50cf\u300c<a href=\"http:\/\/telecnsr.com\/27509\/30-day-squat-challenge.html\" target=\"_blank\" rel=\"noopener\">30 Day Squat Challenge<\/a>\u300d\u9019\u7a2e\u9023\u7e8c 30 \u5929\u6709\u8a08\u5283\u6027\u7684\u904b\u52d5 App\uff0c\u60f3\u8981\u66f4\u8cab\u5fb9\u59cb\u7d42\u7684\u8a71\uff0c\u5c31\u9078\u64c7\u8ddf\u8457\u300c365 Body Workout\u300d\u4f86\u9032\u884c\u4e00\u6574\u5e74\u7684\u904b\u52d5\u8a08\u5283\u5427\uff01<\/p>\n\n\n\n<p>\u7a0b\u5f0f\u6703\u81ea\u52d5\u5e6b\u4f60\u5b89\u6392\u5f9e\u4eca\u65e5\u958b\u59cb\u672a\u4f86\u7684 365 \u5929\uff0c\u6bcf\u5929\u8a72\u505a\u7684\u904b\u52d5\u9805\u76ee\uff0c\u8ddf\u8457\u8a08\u5283\u4e00\u5929\u4e0d\u9700\u82b1\u8cbb\u592a\u591a\u6642\u9593\uff0c\u5c31\u80fd\u5b8c\u6210\u6307\u5b9a\u52d5\u4f5c\uff0c\u5728\u904b\u52d5\u6642\u6703\u6709\u865b\u64ec\u6559\u7df4\u966a\u8457\u4f60\uff0c\u9664\u4e86\u793a\u7bc4\u52d5\u4f5c\u5916\uff0c\u4e5f\u6703\u5728\u4e00\u65c1\u7528\u8a9e\u97f3\u5f15\u5c0e\u4f60\uff0c\u5982\u679c\u505a\u5b8c\u7576\u5929\u7684\u904b\u52d5\u9084\u60f3\u505a\u66f4\u591a\uff0c\u7a0b\u5f0f\u6709\u63d0\u4f9b\u984d\u5916\u7684\u4e94\u5206\u9418\u8a13\u7df4\u6216\u662f\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u719f\u6089\u7684\u52d5\u4f5c\u52a0\u5f37\u7df4\u7fd2\uff0c\u4e5f\u53ef\u5e6b\u81ea\u5df1\u7de8\u6392\u4e00\u5957\u5c08\u5c6c\u7684\u8a13\u7df4\u8a08\u5283\u3002<\/p>\n\n\n\n<p>\u5728\u904b\u52d5\u6642\u53ef\u642d\u914d\u5167\u5efa\u7684\u97f3\u6a02\u6216\u9078\u7528\u81ea\u5df1\u624b\u6a5f\u4e2d\u7684\u97f3\u6a02\u4f86\u63d0\u632f\u904b\u52d5\u7cbe\u795e\uff0c\u4e0d\u904e\u7a0b\u5f0f\u50c5\u63d0\u4f9b\u56db\u5929\u7684\u514d\u8cbb\u8ab2\u7a0b\u53ca\u4e00\u90e8\u4efd\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8a66\u7528\u5f8c\u89ba\u5f97\u4e0d\u932f\u633a\u9069\u5408\u81ea\u5df1\u7684\u8a71\uff0c\u5c31\u53ef\u8003\u616e\u4ed8\u8cbb\u89e3\u9396\u6240\u6709\u529f\u80fd\u3002\u6574\u9ad4\u4f86\u8aaa\u9069\u5408\u6709\u5fc3\u60f3\u9760\u904b\u52d5\u5851\u8eab\u53c8\u4e0d\u77e5\u8a72\u5f9e\u4f55\u4e0b\u624b\u7684\u4eba\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>365 Body Workout<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Peirr Mobility<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.1 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c365 Body Workout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.peirr.workout.play\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u7a0b\u5f0f\u7528\u6708\u66c6\u7684\u65b9\u5f0f\u5448\u73fe\u6bcf\u5929\u7684\u904b\u52d5\u8a08\u5283\uff0c\u9ede\u5165\u5c31\u53ef\u4ee5\u958b\u59cb\u7b2c\u4e00\u5929\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/29301\/365-body-workout.html\/365bodyworkout_1\" rel=\"attachment wp-att-29303\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_1.png\" alt=\"365bodyworkout_1\" class=\"wp-image-29303\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_1.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_1-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3.png\" alt=\"365bodyworkout_3\" class=\"wp-image-29305\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\uff085 \u5206\u9418\u935b\u934a\u3001\u52d5\u4f5c\u7df4\u7fd2\uff09<br><a href=\"http:\/\/telecnsr.com\/29301\/365-body-workout.html\/365bodyworkout_3_2\" rel=\"attachment wp-att-29306\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29306\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3_2.png\" alt=\"365bodyworkout_3_2\" width=\"700\" height=\"622\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3_2.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3_2-300x267.png 300w\" sizes=\"(max-width: 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wp-image-29308\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3_4.png\" alt=\"365bodyworkout_3_4\" width=\"700\" height=\"622\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_3_4-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n\n\n\n<p>\u7a0b\u5f0f\u50c5\u63d0\u4f9b\u524d\u5e7e\u500b\u52d5\u4f5c\u4ee5\u53ca\u56db\u5929\u7684\u514d\u8cbb\u8a66\u7528\uff0c\u82e5\u60f3\u8981\u7372\u5f97\u5b8c\u6574\u529f\u80fd\u9700\u53e6\u4ed8\u8cbb\u89e3\u9396\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/telecnsr.com\/29301\/365-body-workout.html\/365bodyworkout_4\" rel=\"attachment wp-att-29309\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_4.png\" alt=\"365bodyworkout_4\" class=\"wp-image-29309\" srcset=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_4.png 700w, https:\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/365bodyworkout_4-300x267.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u90fd\u6709\u4eba\u4e0d\u505c\u7684\uff02\u8aaa\uff02\u81ea\u5df1\u6b63\u5728\u6e1b\u80a5\uff0c\u4f46\u904b\u52d5\u5c0d\u4ed6\u5011\u4f86\u8aaa\u4e00\u76f4\u90fd\u662f\u660e\u5929\u7684\u4e8b\uff0c\u60f3\u8981\u8df3\u812b\u9019\u6a23\u7684\u72c0\u614b\uff0c\u9996\u5148\u8981\u6539\u8b8a\u7684\u662f\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u5982\u679c\u5176\u5be6\u89ba\u5f97\u73fe\u5728\u7684\u81ea\u5df1\u4e26\u6c92\u6709\u4ec0\u9ebc\u4e0d\u597d\uff0c\u90a3\u5c31\u5225\u8ddf\u8457\u6d41\u884c\uff0c\u4e7e\u8106\u6212\u6389\u6e1b\u80a5\u9019\u4ef6\u4e8b\u958b\u5fc3\u7684\u6d3b\u4e0b\u53bb\uff01 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