{"id":30354,"date":"2015-08-07T20:20:02","date_gmt":"2015-08-07T12:20:02","guid":{"rendered":"https:\/\/telecnsr.com\/?p=30354"},"modified":"2022-11-07T10:03:13","modified_gmt":"2022-11-07T02:03:13","slug":"10-daily-exercises","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/30354\/","title":{"rendered":"\u300c10 Daily Exercises\u300d\u5341\u7a2e\u5e38\u898b\u7684\u904b\u52d5\u7df4\u7fd2\uff0c\u9644\u52d5\u756b\u6559\u5b78\u3001\u904b\u52d5\u8a18\u9304"},"content":{"rendered":"\n<p>\u5927\u5bb6\u90fd\u77e5\u9053\u904b\u52d5\u662f\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u7684\uff0c\u4f46\u5c31\u662f\u6703\u61f6\u60f0\u7684\u8aaa\u300c\u4eca\u5929\u597d\u7d2f\uff0c\u4f11\u606f\u4e00\u4e0b\u597d\u4e86\u300d\uff0c\u7136\u5f8c\u5c31\u4e00\u9023\u4f11\u4e86\u4e00\u500b\u661f\u671f&#8230;\u53c8\u4e00\u500b\u661f\u671f&#8230;\u53c8\u4e00\u500b\u661f\u671f&#8230;\uff0c\u5343\u842c\u5225\u8b93\u81ea\u5df1\u9032\u5165\u4e86\u9019\u500b\u53ef\u6015\u7684\u5faa\u74b0\u7576\u4e2d\uff0c\u82e5\u4f60\u7684\u554f\u984c\u5728\u65bc\u4e0d\u77e5\u9053\u8a72\u505a\u4ec0\u9ebc\u6a23\u7684\u904b\u52d5\uff0c\u90a3\u4e5f\u8a31\u53ef\u4ee5\u4f86\u53c3\u8003\u4e00\u4e9b\u904b\u52d5 App\u3002<\/p>\n\n\n\n<p>\u300c10 Daily Exercises\u300d\u6536\u96c6\u4e86\u5341\u7a2e\u5e38\u898b\u7684\u904b\u52d5\u52d5\u4f5c\uff0c\u5305\u542b\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u958b\u5408\u8df3\u3001\u5f13\u6b65&#8230;\u7b49\uff0c\u5728\u6b63\u5f0f\u958b\u59cb\u904b\u52d5\u524d\uff0c\u53ef\u5148\u5230\u7a0b\u5f0f\u9644\u52a0\u7684\u7df4\u7fd2\u529f\u80fd\uff0c\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u505a\u6cd5\uff0c\u5168\u90fd\u6709\u52d5\u756b\u6559\u5b78\uff0c\u5373\u4f7f\u9032\u5165\u6b63\u5f0f\u7684\u935b\u7149\u8a08\u5283\u4e5f\u540c\u6a23\u6703\u642d\u914d\u52d5\u756b\u63d0\u9192\uff0c\u8b93\u5404\u7a2e\u7a0b\u5ea6\u7684\u670b\u53cb\u90fd\u80fd\u8f15\u9b06\u3001\u5b89\u5fc3\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u6bcf\u5929\u7684\u904b\u52d5\u8a08\u756b\u5c31\u662f\u5c07\u5341\u500b\u52d5\u4f5c\u5168\u90fd\u8f2a\u6d41\u505a\u904e\u4e00\u7d44\uff0c\u6bcf\u500b\u52d5\u4f5c\u4e4b\u9593\u6703\u6709\u4f11\u606f\u6642\u9593\uff0c\u9810\u8a2d\u70ba 30 \u79d2\uff0c\u4f60\u4e5f\u53ef\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u9700\u6c42\u4f86\u589e\u6e1b\u79d2\u6578\uff0c\u81f3\u65bc\u6bcf\u500b\u52d5\u4f5c\u8981\u505a\u591a\u5c11\u6b21\u5247\u662f\u6703\u4f9d\u6240\u8a2d\u5b9a\u7684\u96e3\u5ea6\u800c\u5b9a\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u4f9d\u7167\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u4f86\u505a\u8abf\u6574\uff0c\u53e6\u5916\u9084\u6709\u9644\u4e0a\u904b\u52d5\u65e5\u8a8c\u4f86\u8a18\u9304\u4f60\u7684\u904b\u52d5\u72c0\u6cc1\uff0c\u53ef\u4ee5\u770b\u81ea\u5df1\u662f\u5426\u6bcf\u5929\u90fd\u6709\u4e56\u4e56\u7684\u904b\u52d5\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>10 Daily Exercises<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>PlaySimple<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c10 Daily Exercises\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.playsimple.fitnessapp\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u4f7f\u7528\u4e0d\u592a\u4e86\u89e3\u52d5\u4f5c\u8a72\u600e\u9ebc\u505a\u7684\u8a71\uff0c\u5efa\u8b70\u5148\u5230\u300cExercises\u300d\u5c07\u5341\u7a2e\u52d5\u4f5c\u90fd\u5148\u719f\u6089\u4e00\u756a\uff0c\u9ede\u5165\u6709\u52d5\u756b\u6559\u5b78\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_1\" rel=\"attachment wp-att-30356\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_1.png\" alt=\"dailyexercises_1\" class=\"wp-image-30356\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_1_2\" rel=\"attachment wp-att-30357\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_1_2.png\" alt=\"dailyexercises_1_2\" class=\"wp-image-30357\"\/><\/a><\/figure>\n\n\n\n<p>\u518d\u5230\u300cSettings\u300d\u4f9d\u81ea\u5df1\u7684\u9700\u6c42\u4fee\u6539\u4f11\u606f\u6642\u9593\uff0c\u82e5\u9700\u8981\u7a0b\u5f0f\u5b9a\u6642\u63d0\u9192\u4f60\u904b\u52d5\u7684\u8a71\u4e5f\u53ef\u4ee5\u4f86\u8a2d\u5b9a\u4e00\u4e0b\uff0c\u53e6\u5916\u56f0\u96e3\u5ea6\u662f\u9810\u8a2d\u5728\u7c21\u55ae\uff0c\u5982\u679c\u60f3\u8981\u5f37\u5316\u81ea\u5df1\u7684\u9ad4\u80fd\u53ef\u518d\u5230\u300cWorkout Difficulty\u300d\u8abf\u6574\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_2\" rel=\"attachment wp-att-30358\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_2.png\" alt=\"dailyexercises_2\" class=\"wp-image-30358\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_2_2\" rel=\"attachment wp-att-30359\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_2_2.png\" alt=\"dailyexercises_2_2\" class=\"wp-image-30359\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u5728\u4e3b\u756b\u9762\u6309\u4e0b\u300cStart\u300d\u5373\u958b\u59cb\u4eca\u5929\u7684\u8a13\u7df4\uff0c\u6bcf\u500b\u52d5\u4f5c\u5728\u4e0a\u65b9\u90fd\u6703\u6a19\u793a\u8981\u505a\u5e7e\u6b21\uff0c\u4e0b\u65b9\u5247\u6703\u6709\u52d5\u4f5c\u7684\u52d5\u756b\uff0c\u505a\u5b8c\u6b21\u6578\u5f8c\u5c31\u6309\u4e0b\u300cDone\u300d\u9032\u5165\u4f11\u606f\u6642\u9593\uff0c\u5012\u6578\u5b8c\u7562\u5c31\u6703\u63a5\u8457\u4e0b\u4e00\u500b\u52d5\u4f5c\u56c9\uff01\u505a\u5b8c\u5341\u500b\u52d5\u4f5c\u5c31\u5b8c\u6210\u4e86\u7576\u65e5\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_3\" rel=\"attachment wp-att-30360\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_3.png\" alt=\"dailyexercises_3\" class=\"wp-image-30360\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_3_2\" rel=\"attachment wp-att-30361\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_3_2.png\" alt=\"dailyexercises_3_2\" class=\"wp-image-30361\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u4e3b\u756b\u9762\u9032\u5165\u300cCalender\u300d\u53ef\u67e5\u770b\u81ea\u5df1\u5df2\u9023\u7e8c\u505a\u4e86\u5e7e\u5929\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/30354\/10-daily-exercises.html\/dailyexercises_4\" rel=\"attachment wp-att-30362\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/08\/dailyexercises_4.png\" alt=\"dailyexercises_4\" class=\"wp-image-30362\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u90fd\u77e5\u9053\u904b\u52d5\u662f\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u7684\uff0c\u4f46\u5c31\u662f\u6703\u61f6\u60f0\u7684\u8aaa\u300c\u4eca\u5929\u597d\u7d2f\uff0c\u4f11\u606f\u4e00\u4e0b\u597d\u4e86\u300d\uff0c\u7136\u5f8c\u5c31\u4e00\u9023\u4f11\u4e86\u4e00\u500b\u661f\u671f&#8230;\u53c8\u4e00\u500b\u661f\u671f&#8230;\u53c8\u4e00\u500b\u661f\u671f&#8230;\uff0c\u5343\u842c\u5225\u8b93\u81ea\u5df1\u9032\u5165\u4e86\u9019\u500b\u53ef\u6015\u7684\u5faa\u74b0\u7576\u4e2d\uff0c\u82e5\u4f60\u7684\u554f\u984c\u5728\u65bc\u4e0d\u77e5\u9053\u8a72\u505a\u4ec0\u9ebc\u6a23\u7684\u904b\u52d5\uff0c\u90a3\u4e5f\u8a31&hellip;<\/p>\n","protected":false},"author":8,"featured_media":30355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[13210,12857,13211,13209,9711],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/30354"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=30354"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/30354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/30355"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=30354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=30354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=30354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}