{"id":30354,"date":"2015-08-07T20:20:02","date_gmt":"2015-08-07T12:20:02","guid":{"rendered":"https:\/\/telecnsr.com\/?p=30354"},"modified":"2022-11-07T10:03:13","modified_gmt":"2022-11-07T02:03:13","slug":"10-daily-exercises","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/30354\/","title":{"rendered":"\u300c10 Daily Exercises\u300d\u5341\u7a2e\u5e38\u898b\u7684\u904b\u52d5\u7df4\u7fd2\uff0c\u9644\u52d5\u756b\u6559\u5b78\u3001\u904b\u52d5\u8a18\u9304"},"content":{"rendered":"\n

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\u300c10 Daily Exercises\u300d\u6536\u96c6\u4e86\u5341\u7a2e\u5e38\u898b\u7684\u904b\u52d5\u52d5\u4f5c\uff0c\u5305\u542b\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u958b\u5408\u8df3\u3001\u5f13\u6b65…\u7b49\uff0c\u5728\u6b63\u5f0f\u958b\u59cb\u904b\u52d5\u524d\uff0c\u53ef\u5148\u5230\u7a0b\u5f0f\u9644\u52a0\u7684\u7df4\u7fd2\u529f\u80fd\uff0c\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u505a\u6cd5\uff0c\u5168\u90fd\u6709\u52d5\u756b\u6559\u5b78\uff0c\u5373\u4f7f\u9032\u5165\u6b63\u5f0f\u7684\u935b\u7149\u8a08\u5283\u4e5f\u540c\u6a23\u6703\u642d\u914d\u52d5\u756b\u63d0\u9192\uff0c\u8b93\u5404\u7a2e\u7a0b\u5ea6\u7684\u670b\u53cb\u90fd\u80fd\u8f15\u9b06\u3001\u5b89\u5fc3\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n

\u6bcf\u5929\u7684\u904b\u52d5\u8a08\u756b\u5c31\u662f\u5c07\u5341\u500b\u52d5\u4f5c\u5168\u90fd\u8f2a\u6d41\u505a\u904e\u4e00\u7d44\uff0c\u6bcf\u500b\u52d5\u4f5c\u4e4b\u9593\u6703\u6709\u4f11\u606f\u6642\u9593\uff0c\u9810\u8a2d\u70ba 30 \u79d2\uff0c\u4f60\u4e5f\u53ef\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u9700\u6c42\u4f86\u589e\u6e1b\u79d2\u6578\uff0c\u81f3\u65bc\u6bcf\u500b\u52d5\u4f5c\u8981\u505a\u591a\u5c11\u6b21\u5247\u662f\u6703\u4f9d\u6240\u8a2d\u5b9a\u7684\u96e3\u5ea6\u800c\u5b9a\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u4f9d\u7167\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u4f86\u505a\u8abf\u6574\uff0c\u53e6\u5916\u9084\u6709\u9644\u4e0a\u904b\u52d5\u65e5\u8a8c\u4f86\u8a18\u9304\u4f60\u7684\u904b\u52d5\u72c0\u6cc1\uff0c\u53ef\u4ee5\u770b\u81ea\u5df1\u662f\u5426\u6bcf\u5929\u90fd\u6709\u4e56\u4e56\u7684\u904b\u52d5\u5537\uff01
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