{"id":31169,"date":"2015-09-17T18:27:08","date_gmt":"2015-09-17T10:27:08","guid":{"rendered":"https:\/\/telecnsr.com\/?p=31169"},"modified":"2022-11-07T15:42:18","modified_gmt":"2022-11-07T07:42:18","slug":"5-minute-planks-workout","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/31169\/","title":{"rendered":"\u300c5 MINUTE PLANKS WORKOUT\u300d\u6bcf\u5929\u4e94\u5206\u9418\u68d2\u5f0f\uff0c\u8a13\u7df4\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\uff01"},"content":{"rendered":"\n

\u68d2\u5f0f\uff08Plank\uff09\u662f\u4e00\u500b\u7528\u4f86\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u904b\u52d5\uff0c\u59ff\u52e2\u8207\u4f0f\u5730\u633a\u8eab\u7684\u8d77\u555f\u52d5\u4f5c\u6709\u4e9b\u985e\u4f3c\uff0c\u4ee5\u5169\u8098\u6490\u5730\uff0c\u80cc\u4e0d\u5f13\u8d77\u3001\u8170\u90e8\u4e0d\u80fd\u4e0b\u6c89\u3001\u5c41\u80a1\u4e5f\u4e0d\u80fd\u592a\u9ad8\uff0c\u4ee5\u8eab\u9ad4\u5f9e\u982d\u5230\u8173\u5f8c\u8ddf\u5448\u4e00\u76f4\u7dda\u70ba\u539f\u5247\uff0c\u70ba\u4e86\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\uff0c\u4f60\u7684\u8179\u90e8\u6703\u6709\u6301\u7e8c\u51fa\u529b\u7684\u611f\u89ba\uff0c\u4e0d\u8ad6\u5728\u4efb\u4f55\u5730\u65b9\uff0c\u53ea\u8981\u6709\u53ef\u4ee5\u8eba\u4e0b\u4e00\u500b\u4eba\u7684\u7a7a\u9593\u5c31\u80fd\u9032\u884c\u9019\u500b\u904b\u52d5\u5537\uff01<\/p>\n\n\n\n

\u5982\u679c\u4f60\u672c\u8eab\u5c31\u6709\u5728\u505a\u9019\u500b\u904b\u52d5\u7684\u8a71\uff0c\u9664\u4e86\u53ef\u4ee5\u628a\u5b83\u52a0\u5165 Tabata \u9593\u6b47\u904b\u52d5\u7684\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u5916\uff0c\u4e5f\u53ef\u4ee5\u5229\u7528\u50cf\u300c5 MINUTE PLANKS WORKOUT\u300d\u9019\u985e\u5c08\u9580 for \u68d2\u5f0f\u7684\u624b\u6a5f App \u4f86\u52a0\u5f37\u8179\u90e8\u7684\u6838\u5fc3\u904b\u52d5\u3002<\/p>\n\n\n\n

\u300c5 MINUTE PLANKS WORKOUT\u300d\u4ee5\u516b\u500b\u68d2\u5f0f\u52d5\u4f5c\u70ba\u4e00\u7d44\uff0c\u9664\u4e86\u524d\u5f8c\u5169\u500b\u52d5\u4f5c\u5404\u505a 60 \u79d2\u5916\uff0c\u5176\u9918\u6bcf\u500b\u52d5\u4f5c\u70ba 30 \u79d2\uff0c\u5305\u542b\u57fa\u672c\u7684\u68d2\u5f0f\u4ee5\u53ca\u62ac\u55ae\u8173\u3001\u5074\u68d2\uff0c\u52d5\u4f5c\u958b\u59cb\u8207\u7d50\u675f\u6642\u90fd\u6703\u6709\u63d0\u793a\u97f3\uff0c\u4e2d\u9593\u8981\u9593\u9694\u4f11\u606f\u591a\u4e45\u5247\u53ef\u81ea\u884c\u6c7a\u5b9a\uff0c\u9810\u8a2d\u7684\u6642\u9593\u505a\u5b8c\u4e00\u7d44\u5c31\u662f\u4e94\u5206\u9418\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u4f86\u589e\u6e1b\u79d2\u6578\u5537\uff01
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