{"id":31169,"date":"2015-09-17T18:27:08","date_gmt":"2015-09-17T10:27:08","guid":{"rendered":"https:\/\/telecnsr.com\/?p=31169"},"modified":"2022-11-07T15:42:18","modified_gmt":"2022-11-07T07:42:18","slug":"5-minute-planks-workout","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/31169\/","title":{"rendered":"\u300c5 MINUTE PLANKS WORKOUT\u300d\u6bcf\u5929\u4e94\u5206\u9418\u68d2\u5f0f\uff0c\u8a13\u7df4\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\uff01"},"content":{"rendered":"\n<p>\u68d2\u5f0f\uff08Plank\uff09\u662f\u4e00\u500b\u7528\u4f86\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u904b\u52d5\uff0c\u59ff\u52e2\u8207\u4f0f\u5730\u633a\u8eab\u7684\u8d77\u555f\u52d5\u4f5c\u6709\u4e9b\u985e\u4f3c\uff0c\u4ee5\u5169\u8098\u6490\u5730\uff0c\u80cc\u4e0d\u5f13\u8d77\u3001\u8170\u90e8\u4e0d\u80fd\u4e0b\u6c89\u3001\u5c41\u80a1\u4e5f\u4e0d\u80fd\u592a\u9ad8\uff0c\u4ee5\u8eab\u9ad4\u5f9e\u982d\u5230\u8173\u5f8c\u8ddf\u5448\u4e00\u76f4\u7dda\u70ba\u539f\u5247\uff0c\u70ba\u4e86\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\uff0c\u4f60\u7684\u8179\u90e8\u6703\u6709\u6301\u7e8c\u51fa\u529b\u7684\u611f\u89ba\uff0c\u4e0d\u8ad6\u5728\u4efb\u4f55\u5730\u65b9\uff0c\u53ea\u8981\u6709\u53ef\u4ee5\u8eba\u4e0b\u4e00\u500b\u4eba\u7684\u7a7a\u9593\u5c31\u80fd\u9032\u884c\u9019\u500b\u904b\u52d5\u5537\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u672c\u8eab\u5c31\u6709\u5728\u505a\u9019\u500b\u904b\u52d5\u7684\u8a71\uff0c\u9664\u4e86\u53ef\u4ee5\u628a\u5b83\u52a0\u5165 Tabata \u9593\u6b47\u904b\u52d5\u7684\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u5916\uff0c\u4e5f\u53ef\u4ee5\u5229\u7528\u50cf\u300c5 MINUTE PLANKS WORKOUT\u300d\u9019\u985e\u5c08\u9580 for \u68d2\u5f0f\u7684\u624b\u6a5f App \u4f86\u52a0\u5f37\u8179\u90e8\u7684\u6838\u5fc3\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u300c5 MINUTE PLANKS WORKOUT\u300d\u4ee5\u516b\u500b\u68d2\u5f0f\u52d5\u4f5c\u70ba\u4e00\u7d44\uff0c\u9664\u4e86\u524d\u5f8c\u5169\u500b\u52d5\u4f5c\u5404\u505a 60 \u79d2\u5916\uff0c\u5176\u9918\u6bcf\u500b\u52d5\u4f5c\u70ba 30 \u79d2\uff0c\u5305\u542b\u57fa\u672c\u7684\u68d2\u5f0f\u4ee5\u53ca\u62ac\u55ae\u8173\u3001\u5074\u68d2\uff0c\u52d5\u4f5c\u958b\u59cb\u8207\u7d50\u675f\u6642\u90fd\u6703\u6709\u63d0\u793a\u97f3\uff0c\u4e2d\u9593\u8981\u9593\u9694\u4f11\u606f\u591a\u4e45\u5247\u53ef\u81ea\u884c\u6c7a\u5b9a\uff0c\u9810\u8a2d\u7684\u6642\u9593\u505a\u5b8c\u4e00\u7d44\u5c31\u662f\u4e94\u5206\u9418\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u4f86\u589e\u6e1b\u79d2\u6578\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>5 MINUTE PLANKS WORKOUT<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Zumzet Workouts<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/www.facebook.com\/SnowfallMobileApps\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/SnowfallMobileApps<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.3.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c5 MINUTE PLANKS WORKOUT\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.snowfallmobileapps.planks\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u5148\u5230\u300c\u9f52\u8f2a\u300d\u5716\u793a\u4f9d\u9700\u6c42\u8a2d\u5b9a\u76f8\u95dc\u7684\u6642\u9593\u3001\u63d0\u793a\u97f3\u8207\u6bcf\u65e5\u904b\u52d5\u63d0\u9192\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/31169\/5-minute-planks-workout.html\/5minuteplank_1\" rel=\"attachment wp-att-31171\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/09\/5minuteplank_1.png\" alt=\"5minuteplank_1\" class=\"wp-image-31171\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u8a2d\u5b9a\u5b8c\u6210\u5c31\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\u4e86\uff0c\u64fa\u597d\u7b2c\u4e00\u500b\u52d5\u4f5c\u5f8c\uff0c\u5c31\u53ef\u4ee5\u9ede\u5de6\u4e0b\u65b9\u7684\u64ad\u653e\u9375\u958b\u59cb\u8a08\u6642\uff0c\u53f3\u4e0b\u89d2\u6703\u986f\u793a\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/31169\/5-minute-planks-workout.html\/5minuteplank_2\" rel=\"attachment wp-att-31172\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/09\/5minuteplank_2.png\" alt=\"5minuteplank_2\" class=\"wp-image-31172\"\/><\/a><\/figure>\n\n\n\n<p>\u6bcf\u6b21\u63db\u52d5\u4f5c\u6216\u4f11\u606f\u6642\u90fd\u6703\u6709\u63d0\u793a\u97f3\uff0c\u505a\u5b8c\u516b\u500b\u52d5\u4f5c\u5f8c\uff0c\u5c31\u5b8c\u6210\u4eca\u5929\u7684\u68d2\u5f0f\u904b\u52d5\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/31169\/5-minute-planks-workout.html\/5minuteplank_3\" rel=\"attachment wp-att-31173\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/09\/5minuteplank_3.png\" alt=\"5minuteplank_3\" class=\"wp-image-31173\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u68d2\u5f0f\uff08Plank\uff09\u662f\u4e00\u500b\u7528\u4f86\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u904b\u52d5\uff0c\u59ff\u52e2\u8207\u4f0f\u5730\u633a\u8eab\u7684\u8d77\u555f\u52d5\u4f5c\u6709\u4e9b\u985e\u4f3c\uff0c\u4ee5\u5169\u8098\u6490\u5730\uff0c\u80cc\u4e0d\u5f13\u8d77\u3001\u8170\u90e8\u4e0d\u80fd\u4e0b\u6c89\u3001\u5c41\u80a1\u4e5f\u4e0d\u80fd\u592a\u9ad8\uff0c\u4ee5\u8eab\u9ad4\u5f9e\u982d\u5230\u8173\u5f8c\u8ddf\u5448\u4e00\u76f4\u7dda\u70ba\u539f\u5247\uff0c\u70ba\u4e86\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\uff0c\u4f60\u7684\u8179\u90e8\u6703\u6709\u6301\u7e8c\u51fa\u529b\u7684\u611f\u89ba\uff0c\u4e0d\u8ad6\u5728\u4efb\u4f55\u5730\u65b9\uff0c\u53ea\u8981\u6709\u53ef&hellip;<\/p>\n","protected":false},"author":8,"featured_media":31170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[10500,5808,13441,13442,13440,10498],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/31169"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=31169"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/31169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/31170"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=31169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=31169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=31169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}