{"id":32230,"date":"2015-11-11T19:59:51","date_gmt":"2015-11-11T11:59:51","guid":{"rendered":"https:\/\/telecnsr.com\/?p=32230"},"modified":"2022-11-08T00:00:46","modified_gmt":"2022-11-07T16:00:46","slug":"push-up-variations","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/32230\/","title":{"rendered":"\u300c\u8b8a\u5316\u5f0f\u4f0f\u5730\u633a\u8eab\u300d\u642d\u914d\u4e0d\u540c\u97f3\u6a02\uff0c\u904b\u52d5\u4e00\u9ede\u4e5f\u4e0d\u7121\u804a\uff01"},"content":{"rendered":"\n<p>\u4efb\u4f55\u5b78\u7fd2\u90fd\u662f\u8981\u5728\u7d2f\u7a4d\u4e4b\u5f8c\u624d\u80fd\u770b\u5230\u6210\u6548\uff0c\u4f46\u4e5f\u90fd\u5fc5\u9808\u6490\u904e\u4e00\u6bb5\u91cd\u8986\u7121\u8da3\u7684\u904e\u7a0b\uff0c\u904b\u52d5\u5176\u5be6\u4e5f\u662f\u4e00\u6a23\uff0c\u4e0d\u8ad6\u662f\u8dd1\u6b65\u3001\u6df1\u8e72\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u4f0f\u5730\u633a\u8eab&#8230;\u7b49\uff0c\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u662f\u8981\u91cd\u8986\u518d\u91cd\u8986\u7684\u505a\u5230\u4f4d\uff0c\u624d\u80fd\u9054\u5230\u60f3\u8981\u7684\u5065\u8eab\u6548\u679c\uff0c\u4f46\u9019\u6a23\u55ae\u8abf\u7684\u904b\u52d5\uff0c\u6709\u6642\u771f\u8b93\u4eba\u767c\u61f6\uff0c\u9019\u6642\u5c31\u8981\u9760\u50cf\u300c\u8b8a\u5316\u5f0f\u4f0f\u5730\u633a\u8eab\u300d\u9019\u985e\u578b\u7684\u904b\u52d5 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BMI \u503c\u8207\u9ad4\u8102\u80aa\u7387\uff0c\u9023\u7d50\u81f3\u88dd\u7f6e\u7684\u300a\u904b\u52d5\u8207\u5065\u8eab\u300b\u529f\u80fd\uff0c\u66f4\u53ef\u9032\u968e\u6210\u70ba\u8a08\u6b65\u5668\u53ca\u6b65\u884c\u3001\u8dd1\u6b65\u7684\u8ddd\u96e2\u8a18\u9304\u5de5\u5177\u5537\uff01\u9019\u6a23\u591a\u529f\u80fd\u7684\u904b\u52d5 App\uff0c\u559c\u6b61\u505a\u4f0f\u5730\u633a\u8eab\u53c8\u5bb3\u6015\u7121\u804a\u7684\u670b\u53cb\uff0c\u5feb\u5feb\u4e0b\u8f09\u5427\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u8b8a\u5316\u5f0f\u4f0f\u5730\u633a\u8eab<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Fei Yang<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong><span style=\"color: #ff0000;\">\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/span><\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 7.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300c\u8b8a\u5316\u5f0f\u4f0f\u5730\u633a\u8eab\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/push-up-variations\/id903712034?mt=8&amp;l=zh\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u5de6\u53f3\u6ed1\u52d5\u53ef\u5207\u63db\u5176\u5b83\u904b\u52d5\u6642\u9593\u3002\u9ede\u64ca\u300c\u958b\u59cb\u300d\u5c31\u80fd\u9032\u5165\u904b\u52d5\u6a21\u5f0f\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/32230\/push-up-variations.html\/pushupvariations_1\" rel=\"attachment wp-att-32232\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/11\/pushupvariations_1.png\" alt=\"pushupvariations_1\" class=\"wp-image-32232\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u4e00\u5206\u9418\u7684\u904b\u52d5\u8a13\u7df4\u4e2d\uff0c\u6709\u4e09\u500b\u52d5\u4f5c\uff0c\u6bcf\u500b\u52d5\u4f5c\u958b\u59cb\u3001\u7d50\u675f\u6642\u90fd\u6703\u6709\u65c1\u767d\u63d0\u793a\uff0c\u5728\u904b\u52d5\u9593\u9810\u8a2d\u70ba\u6ef4\u7b54\u8072\u6578\u79d2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a 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class=\"wp-image-32234\"\/><\/a><\/figure>\n\n\n\n<p>\u5982\u679c\u60f3\u5728\u904b\u52d5\u4e2d\u4f86\u9ede\u4e0d\u4e00\u6a23\u7684\u97f3\u6a02\uff0c\u53ef\u4ee5\u5728\u904b\u52d5\u756b\u9762\u9ede\u64ca\u87a2\u5e55\u4efb\u4e00\u8655\uff0c\u518d\u7531\u4e0a\u65b9\u7684\u300c\u97f3\u7b26\u300d\u9032\u5165\u9078\u64c7\u97f3\u6a02\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/32230\/push-up-variations.html\/pushupvariations_4\" rel=\"attachment wp-att-32235\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/11\/pushupvariations_4.png\" alt=\"pushupvariations_4\" class=\"wp-image-32235\"\/><\/a><\/figure>\n\n\n\n<p>\u7531\u4e0b\u65b9\u5207\u63db\u5230\u7b2c\u4e8c\u500b\u300c\u6708\u66c6\u300d\u5716\u793a\uff0c\u6703\u6e05\u695a\u8a18\u9304\u4f60\u6bcf\u5929\u7684\u904b\u52d5\u60c5\u6cc1\uff0c\u9ede\u5165\u65e5\u671f\u53ef\u4ee5\u770b\u5230\u4eca\u5929\u505a\u4e86\u5e7e\u6b21\u7684\u904b\u52d5\uff0c\u4ee5\u53ca\u904b\u52d5\u7684\u6642\u9593\uff0c\u7576\u7136\uff0c\u5982\u679c\u4f60\u653e\u68c4\u4e86\uff0c\u9019\u88e1\u4e5f\u6703\u8a18\u4e0a\u4e00\u7b46\u54e6\uff01\u5982\u679c\u64d4\u5fc3\u81ea\u5df1\u5fd8\u4e86\u904b\u52d5\uff0c\u5728\u6708\u66c6\u5de6\u4e0a\u89d2\u53ef\u8a2d\u9b27\u9418\u63d0\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/32230\/push-up-variations.html\/pushupvariations_5\" rel=\"attachment wp-att-32236\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/11\/pushupvariations_5.png\" alt=\"pushupvariations_5\" class=\"wp-image-32236\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u518d\u5207\u63db\u5230\u300c\u5713\u9905\u5716\u300d\u7684\u5716\u793a\uff0c\u53ef\u4ee5\u67e5\u770b\u4e00\u4e9b\u6578\u64da\u8cc7\u6599\uff0c\u6b65\u6578\u8207\u6b65\u884c+\u8dd1\u6b65\u8ddd\u96e2\u9700\u8207\u88dd\u7f6e\u7684\u300a\u904b\u52d5\u8207\u5065\u8eab\u300b\u9023\u7d50\u624d\u80fd\u986f\u793a\u6578\u64da\uff0cBMI \u8207\u9ad4\u8102\u80aa\u7387\u5247\u9700\u9ede\u5165\u5c07\u4e00\u4e9b\u500b\u4eba\u8cc7\u6599\u586b\u5beb\u5b8c\u7562\u624d\u6703\u5e6b\u4f60\u8a08\u7b97\u6578\u503c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/32230\/push-up-variations.html\/pushupvariations_6\" rel=\"attachment wp-att-32237\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/11\/pushupvariations_6.png\" alt=\"pushupvariations_6\" class=\"wp-image-32237\"\/><\/a><\/figure>\n\n\n\n<p>\u82e5\u89ba\u5f97\u904b\u52d5 20 \u79d2\u3001\u4f11\u606f 10 \u79d2\u4e0d\u7b26\u5408\u9700\u6c42\u7684\u8a71\uff0c\u53ef\u5230\u4e0b\u65b9\u6700\u53f3\u908a\u7684\u8a2d\u5b9a\uff0c\u9ede\u5165\u300cIntervals\u300d\u81ea\u884c\u8a2d\u5b9a\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/32230\/push-up-variations.html\/pushupvariations_7\" rel=\"attachment wp-att-32238\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/11\/pushupvariations_7.png\" alt=\"pushupvariations_7\" 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