{"id":33120,"date":"2016-01-03T21:39:01","date_gmt":"2016-01-03T13:39:01","guid":{"rendered":"https:\/\/telecnsr.com\/?p=33120"},"modified":"2022-11-09T22:32:16","modified_gmt":"2022-11-09T14:32:16","slug":"pilates","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/33120\/","title":{"rendered":"\u6709\u300cPilates\u300d\u5728\u5bb6\u5c31\u80fd\u96a8\u6642\u76ae\u62c9\u63d0\u65af\u4e00\u4e0b"},"content":{"rendered":"\n<p>\u5e73\u5e38\u7684\u6642\u9593\u90fd\u88ab\u5de5\u4f5c\u3001\u5bb6\u5ead\u4ee5\u53ca\u751f\u6d3b\u4e2d\u5404\u7a2e\u963f\u54e9\u4e0d\u9054\u7684\u4e8b\u6240\u586b\u6eff\uff0c\u5fd9\u5230\u90fd\u6c92\u6642\u9593\u904b\u52d5\u6216\u662f\u4e0a\u5065\u8eab\u623f\uff0c\u5728\u5bb6\u904b\u52d5\u8b8a\u6210\u662f\u8a31\u591a\u4eba\u9078\u64c7\u7684\u5065\u8eab\u65b9\u5f0f\uff0c\u9664\u4e86\u4e4b\u524d\u4ecb\u7d39\u904e\u7684 <a href=\"https:\/\/telecnsr.com\/tag\/tabata\" target=\"_blank\" rel=\"noopener\">Tabata<\/a> \u904b\u52d5\u5916\uff0c\u9084\u6709\u5f88\u591a\u5176\u5b83\u985e\u578b\u7684\u904b\u52d5\u53ef\u4ee5\u9078\u64c7\uff0c\u50cf\u662f<a href=\"https:\/\/telecnsr.com\/tag\/%E7%91%9C%E7%8F%88\" target=\"_blank\" rel=\"noopener\">\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/telecnsr.com\/tag\/%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\">\u6709\u6c27\u904b\u52d5<\/a>\u6216\u662f\u672c\u7bc7\u8981\u4ecb\u7d39\u7684\u300cPilates\u300d\u76ae\u62c9\u63d0\u65af\u3002<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u60f3\u5728\u5bb6\u505a\u4ec0\u9ebc\u904b\u52d5\uff0c\u9664\u975e\u672c\u8eab\u6709\u9ede\u57fa\u790e\uff0c\u4e0d\u7136\u9084\u5f97\u8981\u6709\u5e2b\u7236\u9818\u9032\u9580\uff0c\u6c92\u6642\u9593\u53bb\u4e0a\u8ab2\uff0c\u90a3\u5c31\u5148\u770b\u770b\u7db2\u8def\u4e0a\u7684\u6559\u5b78\u5f71\u7247\u6216\u662f\u4e0b\u8f09\u76f8\u95dc\u7684\u624b\u6a5f App \u4f86\u5148\u5617\u8a66\u770b\u770b\u5427\uff01\u300cPilates\u300d\u5c31\u662f\u4e00\u6b3e\u53ef\u4ee5\u5e36\u8457\u4f60\u7531\u6dfa\u5165\u6df1\u7684\u76ae\u62c9\u63d0\u65af\u904b\u52d5 App\uff0c\u63d0\u4f9b\u4e09\u7a2e\u96e3\u5ea6\u7b49\u7d1a\uff0c\u5f9e\u521d\u7d1a\u3001\u666e\u7d1a\u5230\u9ad8\u7d1a\uff0c\u53ef\u4f9d\u81ea\u5df1\u7684\u7a0b\u5ea6\u4f86\u505a\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u6bcf\u500b\u7b49\u7d1a\u63d0\u4f9b\u4e0d\u540c\u7684\u52d5\u4f5c\u7d44\u5408\uff0c\u6bcf\u500b\u52d5\u4f5c\u5927\u6982 30 ~50 \u79d2\u4e0d\u7b49\uff0c\u642d\u914d\u7a0b\u5f0f\u5167\u5efa\u7684\u80cc\u666f\u97f3\u6a02\uff0c\u8ddf\u8457\u87a2\u5e55\u4e0a\u7684\u52d5\u4f5c\u4e00\u8d77\u5b8c\u6210\u9019\u6b21\u7684\u904b\u52d5\u5427\uff01\u5728\u904b\u52d5\u7576\u4e2d\u9084\u6703\u6709\u8a9e\u97f3\u63d0\u793a\u6e96\u5099\u8981\u4f11\u606f\u6216\u662f\u63db\u52d5\u4f5c\uff0c\u4e5f\u6703\u6709\u7279\u5225\u7684\u63d0\u793a\u97f3\u6a02\uff0c\u4e0d\u7528\u4e00\u76f4\u76ef\u8457\u624b\u6a5f\u87a2\u5e55\u4e5f\u6c92\u554f\u984c\u5537\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Pilates<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>DSN Inc.<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.2 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cPilates\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=pilates.coach\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5728\u64ad\u653e\u9375\u7684\u5de6\u5074\u53ef\u4ee5\u9078\u64c7\u52d5\u4f5c\u7d44\u5408\u7684\u96e3\u6613\u5ea6\u3002\u53f3\u5074\u5247\u53ef\u9078\u64c7\u5167\u5efa\u97f3\u6a02\uff0c\u82e5\u60f3\u4f7f\u7528\u81ea\u5df1\u7684\u97f3\u6a02\u5247\u9700\u5347\u7d1a\u5c08\u696d\u7248\u5537\uff01\u4e0b\u65b9\u7684\u300cExercises\u300d\u53ef\u9810\u5148\u7df4\u7fd2\u6bcf\u500b\u55ae\u4e00\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33120\/pilates.html\/pilatescoach_1\" rel=\"attachment wp-att-33122\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/01\/pilatescoach_1.png\" alt=\"pilatescoach_1\" class=\"wp-image-33122\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33120\/pilates.html\/pilatescoach_1_2\" rel=\"attachment wp-att-33123\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/01\/pilatescoach_1_2.png\" alt=\"pilatescoach_1_2\" class=\"wp-image-33123\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u6309\u4e0b\u64ad\u653e\u9375\u756b\u9762\u4e0a\u6703\u6709\u7c21\u6613\u7684\u52d5\u756b\u793a\u7bc4\uff0c\u642d\u914d\u4e0a\u97f3\u6a02\u4ee5\u53ca\u8a9e\u97f3\u6307\u5c0e\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u4f60\u7684\u5728\u5bb6\u76ae\u62c9\u63d0\u65af\u8a08\u756b\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33120\/pilates.html\/pilatescoach_2\" rel=\"attachment wp-att-33124\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/01\/pilatescoach_2.png\" alt=\"pilatescoach_2\" class=\"wp-image-33124\"\/><\/a><\/figure>\n\n\n\n<p>\u7531\u5de6\u4e0a\u89d2\u7684\u6309\u9215\u5c55\u958b\u5de6\u5074\u9078\u55ae\uff0c\u53ef\u4ee5\u8a2d\u5b9a\u6bcf\u5929\u5b9a\u6642\u63d0\u9192\u3001\u8a9e\u97f3\u9078\u9805\u4ee5\u53ca\u5176\u5b83\u7684\u8a2d\u5b9a\u9805\u76ee\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33120\/pilates.html\/pilatescoach_3\" rel=\"attachment wp-att-33125\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/01\/pilatescoach_3.png\" alt=\"pilatescoach_3\" class=\"wp-image-33125\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33120\/pilates.html\/pilatescoach_3_2\" rel=\"attachment wp-att-33126\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/01\/pilatescoach_3_2.png\" alt=\"pilatescoach_3_2\" class=\"wp-image-33126\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5e73\u5e38\u7684\u6642\u9593\u90fd\u88ab\u5de5\u4f5c\u3001\u5bb6\u5ead\u4ee5\u53ca\u751f\u6d3b\u4e2d\u5404\u7a2e\u963f\u54e9\u4e0d\u9054\u7684\u4e8b\u6240\u586b\u6eff\uff0c\u5fd9\u5230\u90fd\u6c92\u6642\u9593\u904b\u52d5\u6216\u662f\u4e0a\u5065\u8eab\u623f\uff0c\u5728\u5bb6\u904b\u52d5\u8b8a\u6210\u662f\u8a31\u591a\u4eba\u9078\u64c7\u7684\u5065\u8eab\u65b9\u5f0f\uff0c\u9664\u4e86\u4e4b\u524d\u4ecb\u7d39\u904e\u7684 Tabata 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