{"id":33964,"date":"2016-02-12T19:59:09","date_gmt":"2016-02-12T11:59:09","guid":{"rendered":"https:\/\/telecnsr.com\/?p=33964"},"modified":"2022-11-10T07:40:01","modified_gmt":"2022-11-09T23:40:01","slug":"al-kavadlo","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/33964\/","title":{"rendered":"\u904e\u5b8c\u5e74\u5927\u8179\u7fc1\u5c0f\u8179\u5a46\u5011\uff0c\u8a72\u5065\u8eab\u5566\uff5e We&#8217;re Working Out \u63d0\u4f9b\u591a\u7a2e\u4e0d\u540c\u5f37\u5ea6\u7684\u8a13\u7df4\u8a08\u756b"},"content":{"rendered":"\n<p>\u6625\u7bc0\u9023\u5047\u5c31\u8981\u7d50\u675f\u4e86\uff0c\u9019\u9ebc\u9577\u7684\u5047\u671f\u8eab\u4e0a\u8a72\u80d6\u8207\u4e0d\u8a72\u80d6\u7684\u5730\u65b9\uff0c\u6c92\u6709\u610f\u5916\u7684\u8a71\u61c9\u8a72\u90fd\u80d6\u4e86\uff0c\u662f\u6642\u5019\u505c\u6b62\u904e\u591a\u7684\u9032\u98df\u884c\u7a0b\u958b\u59cb\u52aa\u529b\u904b\u52d5\u5065\u8eab\u56c9\uff01\u8ddf\u8457\u300cWe&#8217;re Working Out &#8211; Al Kavadlo\u300d\u4f86\u898f\u5283\u81ea\u5df1\u7684\u8a13\u7df4\u8ab2\u7a0b\u5427\uff01<\/p>\n\n\n\n<p>\u5176\u5229\u7528\u8a7c\u8ae7\u7684\u865b\u64ec\u52d5\u756b\u89d2\u8272\u4f86\u5e36\u9818\u4f7f\u7528\u8005\u9032\u5165\u904b\u52d5\u7684\u4e16\u754c\uff0c\u64cd\u4f5c\u4ecb\u9762\u7c21\u55ae\u53c8\u5145\u6eff\u6a02\u8da3\uff0c\u793a\u7bc4\u7684\u52d5\u756b\u89d2\u8272\u7559\u8457\u8d85\u5927\u7684\u843d\u816e\u9b0d\uff0c\u88f8\u8457\u4e0a\u534a\u8eab\u9732\u51fa\u7d50\u5be6\u7684\u808c\u8089\uff0c\u96d6\u7136\u662f\u52d5\u756b\uff0c\u4f46\u5c0d\u65bc\u6bcf\u4e00\u500b\u52d5\u4f5c\u7684\u793a\u7bc4\u537b\u4e00\u9ede\u4e5f\u4e0d\u99ac\u864e\uff0c\u9ede\u9ede\u5230\u4f4d\uff0c\u642d\u914d\u4e0a\u6e05\u695a\u7684\u8aaa\u660e\uff0c\u5373\u4f7f\u662f\u4e0d\u719f\u6089\u7684\u52d5\u4f5c\uff0c\u4e5f\u80fd\u76e1\u901f\u7684\u4e0a\u624b\u3002<\/p>\n\n\n\n<p>\u5f9e\u6696\u8eab\u52d5\u4f5c\u958b\u59cb\uff0c\u63d0\u4f9b\u4e94\u7a2e\u4e0d\u540c\u7684\u904b\u52d5\u8ab2\u7a0b\u898f\u5283\uff0c\u6709\u5b8c\u5168\u4e0d\u9700\u4efb\u4f55\u5065\u8eab\u8a2d\u5099\u5c31\u80fd\u505a\u7684\u904b\u52d5\uff0c\u6216\u662f\u5206\u70ba\u4e0d\u540c\u5f37\u5ea6\u7684\u52d5\u4f5c\uff0c\u8b93\u5927\u5bb6\u80fd\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u4f86\u505a\u9078\u64c7\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u6bcf\u6b21\u8981\u5728\u4e94\u5206\u9418\u5167\u5b8c\u6210\u4e94\u500b\u4e0d\u540c\u52d5\u4f5c\uff0c\u6216\u662f\u4e0d\u7ba1\u505a\u4ec0\u9ebc\u52d5\u4f5c\uff0c\u52a0\u8d77\u4f86\u8981\u505a\u4e0a 100 \u4e0b\u7684\u8a13\u7df4\u8a08\u5283\uff0c\u5728\u904b\u52d5\u6642\u6703\u6709\u771f\u4eba\u8a9e\u8a00\u5f15\u5c0e\uff0c\u9084\u6703\u4e0d\u6642\u7684\u70ba\u4f60\u52a0\u6cb9\u5537\uff01<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u662f\u9ad4\u80fd\u8f03\u5f31\u7684\u521d\u5b78\u8005\uff0c\u9084\u662f\u808c\u8010\u529b\u5df2\u6709\u8db3\u5920\u5f37\u5ea6\u7684\u5065\u8eab\u9054\u4eba\uff0c\u90fd\u53ef\u4ee5\u5229\u7528\u300cWe&#8217;re Working Out &#8211; Al Kavadlo\u300d\u4f86\u9032\u884c\u904b\u52d5\u8a13\u7df4\uff0c\u6709\u9700\u8981\u7684\u670b\u53cb\u53ef\u8a66\u770b\u770b\u3002<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>We&#8217;re Working Out &#8211; Al Kavadlo<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Agens AS<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/www.agens.no\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.agens.no\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 6.0 \u4ee5\u4e0a \/ Android 4.0.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/itunes.apple.com\/tw\/app\/were-working-out!-al-kavadlo\/id1067817073?mt=8&amp;l=zh\" target=\"_blank\" rel=\"noopener\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=no.agens.workingout\" target=\"_blank\" rel=\"noopener\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 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alt=\"alkavadlo_3\" class=\"wp-image-33968\"\/><\/a><\/figure>\n\n\n\n<p>\u4e0d\u9700\u984d\u5916\u8a2d\u5099\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u4e5f\u5c31\u662f\u7a7a\u624b\u5c31\u80fd\u505a\u7684\u904b\u52d5\uff0c\u5206\u70ba\u56db\u7a2e\u985e\u578b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33964\/al-kavadlo.html\/alkavadlo_4\" rel=\"attachment wp-att-33969\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/02\/alkavadlo_4.png\" alt=\"alkavadlo_4\" class=\"wp-image-33969\"\/><\/a><\/figure>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u614b\u4f86\u9078\u64c7\u4e0d\u540c\u7684\u904b\u52d5\u8a08\u5283\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33964\/al-kavadlo.html\/alkavadlo_5\" rel=\"attachment wp-att-33970\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/02\/alkavadlo_5.png\" alt=\"alkavadlo_5\" class=\"wp-image-33970\"\/><\/a><\/figure>\n\n\n\n<p>5&#215;5 \u7684\u610f\u601d\u5c31\u662f\u4e94\u5206\u9418\u4e4b\u5167\uff0c\u505a\u4e94\u7a2e\u4e0d\u540c\u52d5\u4f5c\u7684\u904b\u52d5\uff0c\u4e5f\u53ef\u4f9d\u4e0d\u540c\u7a0b\u5ea6\u4f86\u9078\u64c7\u904b\u52d5\u5f37\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33964\/al-kavadlo.html\/alkavadlo_6\" rel=\"attachment wp-att-33971\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/02\/alkavadlo_6.png\" alt=\"alkavadlo_6\" class=\"wp-image-33971\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662f\u4e0d\u7ba1\u505a\u5e7e\u7a2e\u52d5\u4f5c\u52a0\u7e3d\u5f8c\uff0c\u4ee5\u505a 100 \u4e0b\u70ba\u76ee\u6a19\u7684\u904b\u52d5\u8a08\u5283\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33964\/al-kavadlo.html\/alkavadlo_7\" rel=\"attachment wp-att-33972\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/02\/alkavadlo_7.png\" alt=\"alkavadlo_7\" class=\"wp-image-33972\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u4e3b\u756b\u9762\u4e0b\u65b9\u7684\u300cExercises\u300d\u53ef\u9810\u5148\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u505a\u6cd5\uff0c\u9084\u6709\u8a73\u7d30\u7684\u8aaa\u660e\uff0c\u4e0d\u904e\u90fd\u662f\u82f1\u6587\u8aaa\u660e\u5c31\u662f\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/33964\/al-kavadlo.html\/alkavadlo_8\" rel=\"attachment wp-att-33973\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/02\/alkavadlo_8.png\" alt=\"alkavadlo_8\" class=\"wp-image-33973\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6625\u7bc0\u9023\u5047\u5c31\u8981\u7d50\u675f\u4e86\uff0c\u9019\u9ebc\u9577\u7684\u5047\u671f\u8eab\u4e0a\u8a72\u80d6\u8207\u4e0d\u8a72\u80d6\u7684\u5730\u65b9\uff0c\u6c92\u6709\u610f\u5916\u7684\u8a71\u61c9\u8a72\u90fd\u80d6\u4e86\uff0c\u662f\u6642\u5019\u505c\u6b62\u904e\u591a\u7684\u9032\u98df\u884c\u7a0b\u958b\u59cb\u52aa\u529b\u904b\u52d5\u5065\u8eab\u56c9\uff01\u8ddf\u8457\u300cWe&#8217;re Working Out &#8211; Al Kavadlo\u300d\u4f86\u898f\u5283\u81ea\u5df1\u7684\u8a13\u7df4\u8ab2\u7a0b\u5427\uff01 \u5176&hellip;<\/p>\n","protected":false},"author":8,"featured_media":33965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740,1751],"tags":[5808,4215,4217,4241,12857,12923],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/33964"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=33964"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/33964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/33965"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=33964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=33964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=33964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}