{"id":34038,"date":"2016-02-16T14:56:21","date_gmt":"2016-02-16T06:56:21","guid":{"rendered":"https:\/\/telecnsr.com\/?p=34038"},"modified":"2022-11-10T07:37:27","modified_gmt":"2022-11-09T23:37:27","slug":"study-work-hard","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/34038\/","title":{"rendered":"\u5e74\u5f8c\u958b\u5b78\u4e0a\u73ed\u7121\u6cd5\u5c08\u5fc3\uff1f\u4f86\uff01\u9019\u4e9b\u5b9a\u5fc3\u4e38\u901a\u901a\u62ff\u53bb\u5403\uff01"},"content":{"rendered":"\n<p>\u6625\u7bc0\u9577\u5047\u904e\u5f8c\u7684\u4e0a\u73ed\u4e0a\u8ab2\u65e5\u7e3d\u662f\u8b93\u4eba\u96e3\u4ee5\u5b9a\u5fc3\uff0c\u5fc3\u60c5\u5f80\u5f80\u90fd\u9084\u5728\u7559\u6200\u5047\u671f\u7684\u7f8e\u597d\uff0c\u800c\u7121\u6cd5\u9762\u5c0d\u9577\u5047\u5df2\u7d93\u7d50\u675f\u7684\u4e8b\u5be6\uff0c\u4e0a\u8ab2\u3001\u5de5\u4f5c\u6642\u662f\u5426\u6703\u4e0d\u81ea\u89ba\u5f97\u62ff\u51fa\u624b\u6a5f\u6ed1\u5440\u6ed1\u7684\u6c92\u8fa6\u6cd5\u5c08\u5fc3\u5462\uff1f\u9019\u6b21\u5c31\u5e6b\u5927\u5bb6\u6574\u7406\u51fa\u4e00\u4e9b\u6709\u52a9\u65bc\u5c08\u5fc3\u7684 App \u5427\uff01<\/p>\n\n\n\n<p>\u4e00\u5171\u6709\u4e5d\u500b\u4e0d\u540c\u7684 App\uff0c\u4f9d\u75c7\u72c0\u7684\u56b4\u91cd\u7a0b\u5ea6\uff0c\u5206\u70ba\u6642\u9593\u7ba1\u7406\u578b\u7684\u8f15\u5ea6\u5b9a\u5fc3\u4e38\uff0c\u7981\u7528\u7279\u5b9a App \u7684\u4e2d\u5ea6\u5b9a\u5fc3\u4e38\uff0c\u4ee5\u53ca\u60c5\u6cc1\u6bd4\u8f03\u56b4\u91cd\u7684\u670b\u53cb\u9069\u7528\u7684\u56b4\u7981\u4f7f\u7528\u624b\u6a5f\u985e\u7684 App\uff0c\u5927\u5bb6\u53ef\u4f9d\u81ea\u5df1\u7684\u72c0\u6cc1\u4f86\u9078\u64c7\u9069\u5408\u7684\uff0c\u6700\u5f8c\uff0c\u5c31\u795d\u5404\u4f4d\u65e9\u65e5\u6536\u5fc3\u5566\uff5e<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\uff08\u8f15\u5ea6\uff09\u6642\u9593\u7ba1\u7406\u578b\uff1a<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/29896\/qualitytime.html\/qualitytime_0\" rel=\"attachment wp-att-29897\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/07\/qualitytime_0.png\" alt=\"qualitytime_0\" class=\"wp-image-29897\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cQualitytime\u300d\u662f\u4e00\u6b3e\u624b\u6a5f\u6642\u9593\u7ba1\u7406\u5668\uff0c\u5f9e\u5b89\u88dd\u5b83\u7684\u90a3\u5929\u958b\u59cb\uff0c\u5c31 24 \u5c0f\u6642\u7684\u76e3\u63a7\u4f60\u7684\u624b\u6a5f\u4f7f\u7528\u72c0\u6cc1\uff0c\u5e7e\u9ede\u5e7e\u5206\u4f7f\u7528\u4e86\u4ec0\u9ebc\u7a0b\u5f0f\u3001\u4f7f\u7528\u4e86\u591a\u4e45\uff0c\u4e00\u6574\u5929\u4e0b\u4f86\u4e00\u5171\u89e3\u9396\u87a2\u5e55\u5e7e\u6b21\uff0c\u7e3d\u5171\u82b1\u4e86\u591a\u5c11\u6642\u9593\u5728\u6ed1\u624b\u6a5f\uff0c\u6240\u6709\u7684\u8cc7\u8a0a\u90fd\u4e00\u4e00\u8a18\u4e0b\uff0c\u9084\u6703\u63d0\u4f9b\u6bcf\u9031\u7684\u7d71\u8a08\u8cc7\u8a0a\uff0c\u6700\u9577\u53ef\u8a18\u9304 6 \u500b\u6708\u7684\u4f7f\u7528\u6b77\u53f2\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u63d0\u4f9b\u300c\u5c08\u5fc3\u6642\u9593\u300d\u8207\u300c\u5c08\u5fc3\u4e00\u4e0b\u300d\u7684\u4f7f\u7528\u9650\u5236\uff0c\u53ef\u8a2d\u5b9a\u4e00\u9031\u7279\u5b9a\u7684\u56fa\u5b9a\u6642\u6bb5\u6216\u77ed\u66ab 30 \u5206\u9418\u3001\u4e00\u5c0f\u6642\u7684\u6642\u9593\u5167\uff0c\u53ea\u80fd\u4f7f\u7528\u67d0\u4e9b\u7279\u5b9a\u7684 App\uff0c\u5176\u9918 App \u5c31\u6703\u88ab\u96b1\u85cf\u7121\u6cd5\u4f7f\u7528\uff0c\u64d4\u5fc3\u81ea\u5df1\u53d7\u4e0d\u4e86\u800c\u5f37\u5236\u9000\u51fa\u9650\u5236\u7684\u8a71\uff0c\u53ef\u4ee5\u52a0\u4e0a\u300c\u624b\u52d5\u9000\u51fa\u61f2\u7f70\u300d\u7684\u8a2d\u5b9a\uff0c\u53ea\u8981\u5728\u6642\u9593\u5167\u60f3\u89e3\u9664\u9650\u5236\uff0c\u5c31\u5fc5\u9808\u518d\u88ab\u591a\u9396\u4f4f 30 \u79d2\u5230 5 \u5206\u9418\u7684\u6642\u9593\uff0c\u624d\u80fd\u771f\u6b63\u4f7f\u7528\u624b\u6a5f\u5537\uff01<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/29896\/qualitytime.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/15125\/stayontask.html\/stayontask_0\" rel=\"attachment wp-att-15126\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2013\/11\/stayontask_0.png\" alt=\"stayontask_0\" class=\"wp-image-15126\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cStayOnTask\u300d\u662f\u4e00\u500b\u5f88\u7c21\u55ae\u7684\u7a0b\u5f0f\uff0c\u7576\u4f60\u4e00\u9032\u8fa6\u516c\u5ba4\u6e96\u5099\u958b\u59cb\u5de5\u4f5c\u6642\uff0c\u5c31\u53ef\u4ee5\u555f\u52d5\u5b83\uff0c\u4f60\u53ef\u4ee5\u8df3\u51fa\u7a0b\u5f0f\u7e7c\u7e8c\u4f7f\u7528\u624b\u6a5f\uff0c\u5b83\u5247\u6703\u5e38\u99d0\u5728\u901a\u77e5\u6b04\u4e2d\u904b\u4f5c\u3002\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\uff0c\u4e0d\u8ad6\u4f60\u662f\u5426\u6709\u5728\u4f7f\u7528\u624b\u6a5f\uff0c\u5b83\u90fd\u6703\u8df3\u51fa\u5168\u87a2\u5e55\u7684\u756b\u9762\u554f\u4f60\u662f\u5426\u6709\u5728\u5de5\u4f5c\uff0c\u56de\u7b54\u6b63\u5728\u5de5\u4f5c\u7684\u8a71\uff0c\u5247\u4e0b\u6b21\u8df3\u51fa\u8a62\u554f\u756b\u9762\u7684\u6642\u9593\u5c31\u6703\u62c9\u9577\uff0c\u800c\u82e5\u56de\u7b54\u4e0d\u662f\uff0c\u5247\u53ef\u80fd\u5728\u77ed\u77ed\u7684\u5e7e\u5206\u9418\u5f8c\u5c31\u53c8\u6703\u8df3\u51fa\u756b\u9762\u4f86\u554f\u4f60\uff0c\u63d0\u9192\u4f60\u61c9\u8a72\u5de5\u4f5c\u4e86\uff01\u7576\u7136\u4e5f\u9069\u7528\u5728\u60f3\u5c08\u5fc3\u5538\u66f8\u7684\u670b\u53cb\u5537\uff01<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/15125\/stayontask.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/28676\/snoozitfree.html\/snoozit_0\" rel=\"attachment wp-att-28677\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/05\/snoozit_0.png\" alt=\"snoozit_0\" class=\"wp-image-28677\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cSnoozIT!Free\u300d\u53ef\u8b93\u624b\u6a5f\u7684\u6240\u6709\u901a\u77e5\u90fd\u5148\u66ab\u505c\uff0c\u4f8b\u5982\u63a5\u4e0b\u4f86\u7684\u4e00\u500b\u5c0f\u6642\u4f60\u60f3\u8981\u5c08\u5fc3\u7684\u8655\u7406\u5de5\u4f5c\uff0c\u5c31\u53ef\u4ee5\u5c07\u66ab\u505c\u901a\u77e5\u7684\u6642\u9593\u8a2d\u7f6e\u70ba 60 \u5206\u9418\uff0c\u555f\u52d5\u529f\u80fd\u5f8c\uff0c\u4f60\u5c07\u4e0d\u6703\u53d7\u5230\u4efb\u4f55\u901a\u77e5\u7684\u5e72\u64fe\uff0c\u4e0d\u8ad6\u662f\u901a\u77e5\u6b04\u3001\u901a\u77e5\u97f3\u6548\u6216\u662f\u9707\u52d5\u901a\u77e5\u90fd\u6703\u88ab\u66ab\u6642\u7684\u95dc\u9589\u3002<\/p>\n\n\n\n<p>\u671f\u9593\u6240\u6536\u5230\u7684\u901a\u77e5\u90fd\u653e\u5728\u7a0b\u5f0f\u7684\u300cShow Notifications\u300d\u88e1\uff0c\u7b49\u4f60\u5f8c\u7e8c\u6709\u7a7a\u6642\u518d\u8655\u7406\uff0c\u7576\u8a2d\u5b9a\u7684\u6642\u9593\u5230\u6642\uff0c\u7a0b\u5f0f\u6703\u4ee5\u9707\u52d5\u901a\u77e5\uff0c\u4f60\u53ef\u9078\u64c7\u7e7c\u7e8c\u66ab\u505c\u901a\u77e5\u6216\u662f\u6062\u5fa9\u6b63\u5e38\u4f7f\u7528&#8230;<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/28676\/snoozitfree.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\uff08\u4e2d\u5ea6\uff09\u7981\u7528 App \u578b\uff1a<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/22143\/focus-lock.html\/focuslock_0\" rel=\"attachment wp-att-22144\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/07\/focuslock_0.png\" alt=\"focuslock_0\" class=\"wp-image-22144\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cFocus Lock\u300d\u662f\u4e00\u6b3e\u53ef\u4ee5\u5c07\u67d0\u4e9b\u4f7f\u4f60\u4e0a\u766e\uff0c\u5c31\u662f\u5fcd\u4e0d\u4f4f\u7121\u6642\u7121\u523b\u90fd\u60f3\u9ede\u958b\u4f86\u770b\u7684\u61c9\u7528\u7a0b\u5f0f\u7d66\u4e0a\u9396\uff0c\u7136\u5f8c\u8a2d\u5b9a\u4f8b\u5982\u6bcf\u4e00\u500b\u5c0f\u6642\u958b\u653e\u4f7f\u7528 5 \u5206\u9418\u6216 10 \u5206\u9418\uff0c\u7576\u5728\u9396\u5b9a\u6642\u9593\u5167\u60f3\u9ede\u958b\u8a72\u7a0b\u5f0f\uff0c\u53ea\u6703\u770b\u5230\u300cFocus Lock\u300d\u7684\u9396\u5b9a\u756b\u9762\uff0c\u800c\u7576\u958b\u653e\u6642\u9593\u5230\u6642\uff0c\u5c31\u6703\u9707\u52d5\u901a\u77e5\u4f60\u4f86\u4f7f\u7528\uff0c\u5f37\u5236\u4f60\u62c9\u9577\u4e0d\u4f7f\u7528 App \u7684\u6642\u9593\uff0c\u6162\u6162\u7684\u7fd2\u6163\uff0c\u6539\u5584\u4e0d\u7576\u4f7f\u7528\u624b\u6a5f\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/22143\/focus-lock.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/32576\/appblock.html\/appblock_0\" rel=\"attachment wp-att-32577\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/12\/appblock_0.png\" alt=\"appblock_0\" class=\"wp-image-32577\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cAppBlock\u300d\u80fd\u5920\u8b93\u4f60\u4f9d\u81ea\u5df1\u7684\u4f7f\u7528\u9700\u6c42\u4f86\u8a2d\u5b9a\u591a\u7d44\u4e0d\u540c\u7684\u6642\u9593\u8a08\u5283\uff0c\u514d\u8cbb\u7248\u672c\u6bcf\u4e00\u7d44\u8a08\u5283\u53ef\u7981\u7528\u4e94\u500b App\u3001\u8a2d\u5b9a\u5169\u500b\u6642\u6bb5\uff0c\u9664\u4e86\u7981\u6b62\u555f\u7528\u7279\u5b9a App \u5916\uff0c\u9023\u540c\u901a\u77e5\u4e5f\u53ef\u4e00\u4f75\u5c01\u9396\uff0c\u907f\u514d\u4efb\u4f55\u88ab\u8a98\u60d1\u7684\u6a5f\u6703\uff0c\u8b93\u4f60\u5b78\u6703\u5728\u5c0d\u7684\u6642\u9593\u7528\u5c0d\u7684 App\uff01<\/p>\n\n\n\n<p>\u82e5\u4f60\u7684\u81ea\u5236\u529b\u771f\u7684\u5f88\u5dee\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u627e\u5bb6\u4eba\u6216\u670b\u53cb\u4f86\u5e6b\u5e6b\u4f60\uff0c\u8acb\u4ed6\u5011\u70ba\u300cAppBlock\u300d\u8a2d\u5b9a\u4e00\u7d44\u4f60\u4e0d\u77e5\u9053\u7684\u5bc6\u78bc\uff0c\u9019\u6a23\u4f60\u5c31\u7121\u6cd5\u81ea\u884c\u89e3\u9664\u9019\u4e9b App \u7684\u4f7f\u7528\u6642\u9593\u9650\u5236\u56c9\uff01<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/32576\/appblock.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/26698\/appdetox.html\/appdetox_0\" rel=\"attachment wp-att-26699\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/02\/appdetox_0.png\" alt=\"appdetox_0\" class=\"wp-image-26699\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cAppDetox\u300d\u53ef\u91dd\u5c0d\u7279\u5b9a\u7684 App \u6216\u4e00\u6b21\u9078\u53d6\u591a\u500b App \u4f86\u8a2d\u5b9a\u4f7f\u7528\u9650\u5236\uff0c\u4f8b\u5982\u591a\u4e45\u6642\u9593\u5167\u4e0d\u53ef\u958b\u555f\u3001\u661f\u671f\u5e7e\u4e0d\u53ef\u4f7f\u7528\uff0c\u6216\u662f\u9650\u5236\u958b\u555f\u7684\u6b21\u6578\u4ee5\u53ca\u6bcf\u5c0f\u6642\u3001\u5929\u6216\u9031\u53ef\u4ee5\u4f7f\u7528\u7684\u7e3d\u6642\u6578\uff0c\u9650\u5236\u7684\u65b9\u5f0f\u76f8\u7576\u591a\u5143\uff0c\u53ef\u4f9d App \u7684\u5c6c\u6027\u4e0d\u540c\u4f86\u9078\u64c7\u9069\u5408\u7684\u65b9\u5f0f\u3002\u5b8c\u6210\u8a2d\u7f6e\u5f8c\uff0c\u7576\u5728\u4e0d\u5c0d\u7684\u6642\u9593\u60f3\u8981\u958b\u555f\u7a0b\u5f0f\u6216\u662f\u8d85\u904e\u4f7f\u7528\u7684\u6642\u9593\uff0c\u5c31\u6703\u7121\u6cd5\u958b\u555f\u7a0b\u5f0f\u3002<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/26698\/appdetox.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\uff08\u91cd\u5ea6\uff09\u56b4\u7981\u4f7f\u7528\u624b\u6a5f\uff1a<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/26206\/self-control-for-study.html\/selfcontrolforstudy_0\" rel=\"attachment wp-att-26207\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"207\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/01\/selfcontrolforstudy_0.png\" alt=\"selfcontrolforstudy_0\" class=\"wp-image-26207\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cSelf Control for Study\u300d\u53ef\u4ee5\u9810\u5148\u6392\u5b9a\u4f60\u7684\u6642\u7a0b\u8868\uff0c\u4f8b\u5982\u6bcf\u5929\u56fa\u5b9a\u665a\u4e0a\u516b\u9ede\u5230\u4e5d\u9ede\u662f\u8b80\u66f8\u7684\u6642\u9593\uff0c\u516d\u9ede\uff5e\u4e03\u9ede\u662f\u5403\u665a\u9910\u7684\u6642\u9593\uff0c\u90a3\u9ebc\u5c31\u53ef\u4ee5\u5c07\u9019\u4e9b\u4e8b\u9805\u4e8b\u5148\u6392\u5165\u7a0b\u5f0f\u4e2d\uff0c\u4f60\u9084\u53ef\u4ee5\u8a2d\u5b9a\u91cd\u8986\u7684\u5929\u6578\u6216\u662f\u6307\u5b9a\u7d50\u675f\u65e5\u671f\u3002<\/p>\n\n\n\n<p>\u8a2d\u5b9a\u5b8c\u6210\u5f8c\uff0c\u7576\u6642\u9593\u5230\u6642\u5c31\u6703\u300c\u81ea\u52d5\u9396\u5b9a\u300d\u4f60\u7684\u624b\u6a5f\uff0c\u53ea\u4fdd\u7559\u57fa\u672c\u7684\u96fb\u8a71\u53ca\u7c21\u8a0a\u529f\u80fd\uff0c\u5176\u9918\u61c9\u7528\u7a0b\u5f0f\u53ea\u8981\u9ede\u64ca\u5c31\u6703\u8df3\u56de\u5b78\u7fd2\u6642\u9593\u8a08\u7b97\u756b\u9762\uff0c\u800c\u4e14\u5728\u9650\u5236\u6642\u9593\u5167\uff0c\u4e5f\u5b8c\u5168\u4e0d\u80fd\u4fee\u6539\u6642\u7a0b\u8868\u7684\u8a2d\u5b9a\uff0c\u6240\u4ee5\u60f3\u8981\u63d0\u524d\u7d50\u675f\u662f\u6c92\u8fa6\u6cd5\u7684\u5537\uff01<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/26206\/self-control-for-study.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/22886\/forest.html\/forest_0\" rel=\"attachment wp-att-22887\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2014\/09\/forest_0.png\" alt=\"forest_0\" class=\"wp-image-22887\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cForest\u300d\u80fd\u904b\u7528\u4f60\u5c0d\u690d\u7269\u7684\u540c\u60c5\u5fc3\u53ca\u4f7f\u547d\u611f\uff0c\u8b93\u4f60\u77ed\u66ab\u7684\u9060\u96e2\u624b\u6a5f\u7684\u8a98\u60d1\u3002\u7576\u9700\u8981\u5c08\u6ce8\u6642\uff0c\u5c31\u6253\u958b\u5b83\u4e26\u7a2e\u4e0b\u4e00\u9846\u7a2e\u7c7d\uff0c\u7136\u5f8c\u95dc\u9589\u624b\u6a5f\u87a2\u5e55\u53bb\u505a\u4f60\u8a72\u505a\u7684\u4e8b\uff0c\u5728 30 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/telecnsr.com\/28884\/flipd.html\/flipd_0\" rel=\"attachment wp-att-28885\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2015\/06\/flipd_0.png\" alt=\"flipd_0\" class=\"wp-image-28885\"\/><\/a><\/figure><\/div>\n\n\n<p>\u300cFlipd\u300d\u662f\u4e00\u6b3e\u57f7\u884c\u8d77\u4f86\u8d85\u56b4\u683c\u7684\u624b\u6a5f\u9650\u6642\u7981\u6b62\u4f7f\u7528\u7684 App\uff0c\u7576\u4f60\u771f\u7684\u9700\u8981\u5c08\u5fc3\u5de5\u4f5c\u3001\u5ff5\u66f8\u7684\u6642\u5019\uff0c\u7d66\u81ea\u5df1\u8a2d\u5b9a\u4e00\u500b\u6642\u9593\uff0c\u4f8b\u5982\u5169\u500b\u5c0f\u6642\uff0c\u5728\u9019\u6bb5\u6642\u9593\u5167\u624b\u6a5f\u5c07\u7121\u6cd5\u4efb\u610f\u4f7f\u7528\uff0c\u4f46\u4ecd\u53ef\u4fdd\u6301\u4f86\u96fb\u63a5\u807d\u7684\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u8a2d\u5b9a\u4e09\u7d44\u7dca\u6025\u806f\u7d61\u4eba\uff0c\u7576\u9700\u8981\u6642\u9084\u662f\u53ef\u4ee5\u64a5\u6253\u9019\u4e09\u652f\u96fb\u8a71\u6216\u662f\u6253 110 \u5831\u8b66\uff0c\u96d6\u7136\u300cFlipd\u300d\u771f\u7684\u5f88\u56b4\u683c\uff0c\u4f46\u5b83\u9084\u662f\u5b85\u5fc3\u4ec1\u539a\u7684\u5728\u6bcf\u6b21\u9650\u6642\u4e2d\u6703\u7d66\u4f60 60 \u79d2\u7684\u89e3\u9396\u6642\u9593\uff0c\u842c\u4e00\u771f\u7684\u6709\u9700\u8981\u4e0a\u7db2\u67e5\u4e9b\u8cc7\u6599\uff0c\u6216\u662f\u50b3\u500b\u91cd\u8981\u8a0a\u606f\uff0c\u5c31\u53ef\u4ee5\u5229\u7528\u9019 60 \u79d2\u7684\u6642\u9593\u4f86\u8655\u7406\uff0c\u6642\u9593\u904e\u5f8c\u5c31\u6703\u6062\u5fa9\u4e0a\u9396\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u770b\u66f4\u591a\u4ecb\u7d39\u3001\u4e0b\u8f09\u8edf\u9ad4\uff1a<\/strong><a href=\"https:\/\/telecnsr.com\/28884\/flipd.html\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u6625\u7bc0\u9577\u5047\u904e\u5f8c\u7684\u4e0a\u73ed\u4e0a\u8ab2\u65e5\u7e3d\u662f\u8b93\u4eba\u96e3\u4ee5\u5b9a\u5fc3\uff0c\u5fc3\u60c5\u5f80\u5f80\u90fd\u9084\u5728\u7559\u6200\u5047\u671f\u7684\u7f8e\u597d\uff0c\u800c\u7121\u6cd5\u9762\u5c0d\u9577\u5047\u5df2\u7d93\u7d50\u675f\u7684\u4e8b\u5be6\uff0c\u4e0a\u8ab2\u3001\u5de5\u4f5c\u6642\u662f\u5426\u6703\u4e0d\u81ea\u89ba\u5f97\u62ff\u51fa\u624b\u6a5f\u6ed1\u5440\u6ed1\u7684\u6c92\u8fa6\u6cd5\u5c08\u5fc3\u5462\uff1f\u9019\u6b21\u5c31\u5e6b\u5927\u5bb6\u6574\u7406\u51fa\u4e00\u4e9b\u6709\u52a9\u65bc\u5c08\u5fc3\u7684 App \u5427\uff01 \u4e00\u5171\u6709\u4e5d\u500b\u4e0d\u540c\u7684 App\uff0c\u4f9d\u75c7\u72c0\u7684\u56b4&hellip;<\/p>\n","protected":false},"author":8,"featured_media":34039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[12812,14253,10480,7074,14254,122022],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/34038"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=34038"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/34038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/34039"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=34038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=34038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=34038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}