{"id":36028,"date":"2016-05-20T16:37:27","date_gmt":"2016-05-20T08:37:27","guid":{"rendered":"https:\/\/telecnsr.com\/?p=36028"},"modified":"2022-11-10T08:06:29","modified_gmt":"2022-11-10T00:06:29","slug":"exercise-for-women","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/36028\/","title":{"rendered":"\u6ce8\u610f\uff01\u590f\u65e5\u8b66\u5831\uff01\u8a72\u904b\u52d5\u5566\uff5e\u300cExercise for Women\u300d\u5065\u8eab\u6559\u5b78\u5f71\u7247\u5927\u96c6\u5408"},"content":{"rendered":"\n<p>\u6700\u8fd1\u7684\u5929\u6c23\u96d6\u7136\u50cf\u5f8c\u6bcd\u81c9\u4e00\u6a23\u5ffd\u51b7\u5ffd\u71b1\u8b8a\u5316\u591a\u7aef\uff0c\u4f46\u4e0d\u53ef\u5426\u8a8d\u7684\uff0c\u590f\u5929\u5c31\u5feb\u8981\u4f86\u81e8\uff0c\u61f6\u5f97\u51fa\u9580\u904b\u52d5\u7684\u670b\u53cb\u5011\uff0c\u5728\u5bb6\u9084\u662f\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5065\u8eab\u7684\uff0c\u5343\u842c\u4e0d\u8981\u653e\u68c4\uff01\u5728 YouTube \u88e1\u5c31\u53ef\u4ee5\u627e\u5230\u8a31\u591a\u7684\u5065\u8eab\u6559\u5b78\u5f71\u7247\uff0c\u9700\u8981\u4eba\u5e36\u8457\u81ea\u5df1\u904b\u52d5\u7684\u8a71\uff0c\u627e\u4e9b\u5f71\u7247\u4f86\u908a\u770b\u908a\u505a\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u82e5\u9023\u627e\u5f71\u7247\u90fd\u5acc\u9ebb\u7169\uff0c\u5c31\u76f4\u63a5\u4e0b\u8f09\u300cExercise for Women\u300d\u9019\u500b\u5c08\u70ba\u5973\u751f\u670b\u53cb\u8a2d\u8a08\u7684\u5065\u8eab\u6559\u5b78\u5f71\u7247 App \u5427\uff01\u5b83\u6536\u96c6\u4e86 200 \u591a\u90e8 YouTube \u4e2d\u7684\u5f71\u7247\uff0c\u4e26\u8cbc\u5fc3\u5e6b\u5927\u5bb6\u4f9d\u5065\u8eab\u7684\u90e8\u4f4d\u5340\u5206\u70ba\u817f\u90e8\u3001\u81c0\u90e8\u3001\u8179\u90e8\u3001\u624b\u81c2\u4ee5\u53ca\u5f71\u7247\u7684\u904b\u52d5\u985e\u578b\u5206\u70ba\u6709\u6c27\u3001\u745c\u73c8\u6216\u662f\u76ae\u62c9\u63d0\u65af&#8230;\u7b49\uff0c\u66f4\u65b9\u4fbf\u627e\u5230\u9700\u8981\u7684\u6559\u5b78\u5f71\u7247\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u559c\u6b61\u7684\u5f71\u7247\u9084\u53ef\u52a0\u5165\u6700\u611b\uff0c\u4e0d\u904e\u5176\u5be6\u7a0b\u5f0f\u50c5\u63d0\u4f9b\u5206\u985e\u53ca\u5f71\u7247\u9023\u7d50\uff0c\u5728\u89c0\u770b\u6642\u9084\u662f\u5f97\u9023\u56de YouTube\uff0c\u6240\u4ee5\u5076\u723e\u9084\u662f\u53ef\u80fd\u6703\u9047\u5230\u5f71\u7247\u4e0d\u5b58\u5728\u7684\u554f\u984c\uff0c\u4f46\u81f3\u5c11\u5e6b\u5927\u5bb6\u7701\u4e86\u4e0d\u5c11\u641c\u5c0b\u7684\u529b\u6c23\u8207\u6642\u9593\uff0c\u53ef\u4ee5\u7528\u4f86\u591a\u591a\u935b\u7df4\u4f60\u7684\u8eab\u6750\u5537\uff01\u6709\u9700\u8981\u7684\u670b\u53cb\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u3002<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u8a13\u7df4\u548c\u7df4\u7fd2\u7684\u5973\u6027\uff08Exercise for Women\uff09<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>BraveApps!<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c\u8a13\u7df4\u548c\u7df4\u7fd2\u7684\u5973\u6027\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.company.exercisewomen\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u76f4\u63a5\u5c31\u53ef\u4ee5\u770b\u5230\u5f71\u7247\u5206\u985e\uff0c\u4ee5\u5065\u8eab\u7684\u90e8\u4f4d\u8207\u904b\u52d5\u985e\u578b\u5340\u5206\u70ba 8 \u5927\u5206\u985e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/36028\/exercise-for-women.html\/exerciseforwomen_1\" rel=\"attachment wp-att-36030\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/05\/exerciseforwomen_1.png\" alt=\"exerciseforwomen_1\" class=\"wp-image-36030\"\/><\/a><\/figure>\n\n\n\n<p>\u9ede\u5165\u5206\u985e\u5373\u53ef\u770b\u5230\u5f71\u7247\u5217\u8868\uff0c\u559c\u6b61\u7684\u5f71\u7247\u6309\u500b\u300c\u661f\u865f\u300d\u5c31\u80fd\u52a0\u5165\u6700\u611b\u6e05\u55ae\u65b9\u4fbf\u91cd\u8986\u4f7f\u7528\u3002\u9ede\u5165\u5f71\u7247\u5c31\u6703\u958b\u555f YouTube \u64ad\u653e\u5f71\u7247\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/36028\/exercise-for-women.html\/exerciseforwomen_2\" rel=\"attachment wp-att-36031\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/05\/exerciseforwomen_2.png\" alt=\"exerciseforwomen_2\" class=\"wp-image-36031\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u7684\u5929\u6c23\u96d6\u7136\u50cf\u5f8c\u6bcd\u81c9\u4e00\u6a23\u5ffd\u51b7\u5ffd\u71b1\u8b8a\u5316\u591a\u7aef\uff0c\u4f46\u4e0d\u53ef\u5426\u8a8d\u7684\uff0c\u590f\u5929\u5c31\u5feb\u8981\u4f86\u81e8\uff0c\u61f6\u5f97\u51fa\u9580\u904b\u52d5\u7684\u670b\u53cb\u5011\uff0c\u5728\u5bb6\u9084\u662f\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5065\u8eab\u7684\uff0c\u5343\u842c\u4e0d\u8981\u653e\u68c4\uff01\u5728 YouTube 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