{"id":37819,"date":"2016-08-18T17:46:48","date_gmt":"2016-08-18T09:46:48","guid":{"rendered":"https:\/\/telecnsr.com\/?p=37819"},"modified":"2022-11-11T09:38:15","modified_gmt":"2022-11-11T01:38:15","slug":"thirtydayfitnesschallenge","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/37819\/","title":{"rendered":"[\u904b\u52d5\u7fd2\u6163\u990a\u6210]\u300c30 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\u5929\u5065\u8eab\u935b\u7149\u6311\u6230\u300d\u5206\u5225\u63d0\u4f9b\u5168\u8eab\u3001\u8179\u90e8\u3001\u81c0\u90e8\u4ee5\u53ca\u624b\u81c2\u56db\u7a2e\u904b\u52d5\u65b9\u6848\uff0c\u4e26\u518d\u9032\u4e00\u6b65\u5340\u5206\u521d\u3001\u4e2d\u3001\u9ad8\u7d1a\u5171\u516d\u6bb5\u904b\u52d5\u8a08\u756b\uff0c\u6703\u9010\u6f38\u7684\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\uff0c\u53ef\u80fd\u662f\u589e\u52a0\u52d5\u4f5c\u7684\u6b21\u6578\u6216\u662f\u52a0\u5165\u65b0\u7684\u52d5\u4f5c\uff0c\u53ea\u8981\u52aa\u529b\u6301\u7e8c\u8ddf\u8457\u8a08\u5283\u9032\u884c\uff0c30 \u5929\u5f8c\u5c31\u80fd\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<p>\u6bcf\u500b\u52d5\u4f5c\u90fd\u6709\u771f\u4eba\u5f71\u7247\u6559\u5b78\uff0c\u904b\u52d5\u6642\u52d5\u4f5c\u6b63\u78ba\u8207\u5426\u662f\u5f88\u91cd\u8981\u7684\uff0c\u9664\u4e86\u80fd\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u5916\uff0c\u4e5f\u80fd\u771f\u6b63\u8a13\u7df4\u5230\u6b63\u78ba\u7684\u90e8\u4f4d\uff0c\u6bcf\u5929\u904b\u52d5\u5b8c\u7562\u6703\u81ea\u52d5\u8a18\u9304\u8a13\u7df4\u7684\u9032\u5ea6\uff0c\u8f38\u5165\u8eab\u9ad8\u3001\u9ad4\u91cd\u3001\u751f\u65e5\u3001\u6027\u5225&#8230;\u7b49\u8cc7\u8a0a\uff0c\u9084\u6703\u5e6b\u4f60\u63a8\u7b97\u6d88\u8017\u7684\u5361\u8def\u91cc\u53ca BMI \u503c\u3002<\/p>\n\n\n\n<p>\u990a\u6210\u904b\u52d5\u7fd2\u6163\u5176\u5be6\u5c31\u8ddf\u6212\u83f8\u5dee\u4e0d\u591a\uff0c\u9700\u8981\u7684\u5c31\u662f\u4e00\u500b\u6c7a\u5fc3\u800c\u5df2\uff0c\u662f\u300c\u8981\u4e0d\u8981\u300d\u800c\u4e0d\u662f\u300c\u60f3\u4e0d\u60f3\u300d\u7684\u554f\u984c\uff0c\u53ea\u8981\u6709\u6c7a\u5fc3\uff0c\u6642\u9593\u4e0d\u5920\u3001\u7a7a\u9593\u4e0d\u8db3\u4ec0\u9ebc\u7684\u90fd\u4e0d\u6703\u6210\u70ba\u963b\u7919\u5537\uff01\u52a0\u6cb9\u52a0\u6cb9\u4e00\u8d77\u52aa\u529b\u5427\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>30 \u5929\u5065\u8eab\u935b\u7149\u6311\u6230<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>NorthPark.Android<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c30 \u5929\u5065\u8eab\u935b\u7149\u6311\u6230\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.thirtydayfitnesschallenge\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u5728\u958b\u59cb\u524d\uff0c\u5148\u8f38\u5165\u9ad4\u91cd\u5427\uff01\u9ede\u5165\u5f8c\u6309\u53f3\u4e0a\u7684\u300c\uff0b\u300d\u5373\u53ef\u5165\u8f38\uff0c\u55ae\u4f4d\u53ef\u6539\u70ba\u6211\u5011\u6163\u7528\u7684\u516c\u65a4\uff0c\u4e4b\u5f8c\u6709\u6e2c\u91cf\u9ad4\u91cd\u7684\u8a71\u4e5f\u53ef\u8a18\u9304\u4e0b\u4f86\uff0c\u5c31\u80fd\u77e5\u9053\u9ad4\u91cd\u7684\u8b8a\u5316\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_1\" rel=\"attachment wp-att-37821\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_1.png\" alt=\"30dayfc_1\" class=\"wp-image-37821\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u6b63\u5f0f\u9032\u5165\u935b\u7149\u524d\uff0c\u5207\u63db\u5230\u300c\u4ecb\u7d39\u8aaa\u660e\u300d\u5148\u4e86\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\u4f5c\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u5148\u53bb\u770b\u770b\u4eca\u5929\u8981\u505a\u7684\u9805\u76ee\u518d\u4f86\u5b78\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_2\" rel=\"attachment wp-att-37822\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_2.png\" alt=\"30dayfc_2\" class=\"wp-image-37822\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u9ede\u5165\u52d5\u4f5c\u6703\u6709\u52d5\u756b\u6559\u5b78\uff0c\u4e0b\u65b9\u5247\u6709\u6587\u5b57\u8aaa\u660e\uff0c\u770b\u82f1\u6587\u6703\u982d\u75db\u7684\u8a71\uff0c\u5c31\u9ede\u5165\u300c\u8996\u983b\u300d\u76f4\u63a5\u770b\u771f\u4eba\u793a\u7bc4\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_3\" rel=\"attachment wp-att-37823\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_3.png\" alt=\"30dayfc_3\" class=\"wp-image-37823\"\/><\/a><\/figure>\n\n\n\n<p>\u63a5\u8457\u9078\u64c7\u8981\u6311\u6230\u7684\u904b\u52d5\uff0c\u53ef\u770b\u5230\u53c8\u5206\u70ba\u521d\u3001\u4e2d\u3001\u9ad8\u516d\u500b\u7b49\u7d1a\uff0c\u6bcf\u500b\u7d1a\u6578\u90fd\u9700\u7d93\u904e 30 \u5929\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_4\" rel=\"attachment wp-att-37824\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_4.png\" alt=\"30dayfc_4\" class=\"wp-image-37824\"\/><\/a><\/figure>\n\n\n\n<p>\u9ede\u5165\u5c31\u53ef\u4ee5\u770b\u4eca\u5929\u7684\u935b\u7149\u9805\u76ee\uff0c\u6309\u4e0b\u300c\u958b\u59cb\u300d\u8ddf\u8457\u8a08\u5283\u958b\u59cb\u904b\u52d5\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_5\" rel=\"attachment wp-att-37825\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_5.png\" alt=\"30dayfc_5\" class=\"wp-image-37825\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u505a\u52d5\u4f5c\u662f\u6c92\u6709\u9650\u6642\u7684\uff0c\u4f60\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u72c0\u614b\u505a\u5b8c\u898f\u5b9a\u7684\u6b21\u6578\u5f8c\uff0c\u518d\u6309\u53f3\u4e0b\u89d2\u7684\u300cV\u300d\uff0c\u4f11\u606f\u6642\u9593\u4e00\u6a23\u6c92\u6709\u9650\u5236\uff0c\u6e96\u5099\u597d\u5c31\u53ef\u4ee5\u6309\u300c&gt;\u300d\u7e7c\u7e8c\u4e0b\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_6\" rel=\"attachment wp-att-37826\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_6.png\" alt=\"30dayfc_6\" class=\"wp-image-37826\"\/><\/a><\/figure>\n\n\n\n<p>\u5b8c\u6210\u935b\u7149\u5f8c\uff0c\u5f80\u4e0b\u62c9\u53ef\u4ee5\u770b\u5230\u8f38\u5165\u8eab\u9ad8\u3001\u751f\u65e5&#8230;\u7684\u5730\u65b9\uff0c\u8f38\u5165\u5f8c\u5c31\u6703\u81ea\u52d5\u63a8\u7b97\u51fa\u6d88\u8017\u7684\u5361\u8def\u91cc\u53ca BMI \u503c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_7\" rel=\"attachment wp-att-37827\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_7.png\" alt=\"30dayfc_7\" class=\"wp-image-37827\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/37819\/thirtydayfitnesschallenge.html\/30dayfc_7_2\" rel=\"attachment wp-att-37828\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/08\/30dayfc_7_2.png\" 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\u4e5f\u5f88&hellip;<\/p>\n","protected":false},"author":8,"featured_media":37820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[12429,5808,15404,13708,15406,15407,15405,12857],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/37819"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=37819"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/37819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/37820"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=37819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=37819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=37819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}