{"id":39121,"date":"2016-10-13T21:27:35","date_gmt":"2016-10-13T13:27:35","guid":{"rendered":"https:\/\/telecnsr.com\/?p=39121"},"modified":"2022-11-13T10:41:36","modified_gmt":"2022-11-13T02:41:36","slug":"%e3%80%8cplank-timer%e3%80%8d%e6%af%8f%e5%a4%a9%e4%ba%94%e5%88%86%e9%90%98%e7%94%a8%e6%a3%92%e5%bc%8f%e9%8d%9b%e9%8d%8a%e6%a0%b8%e5%bf%83%e8%82%8c%e7%be%a4%ef%bc%8c%e9%82%84%e5%8f%af%e8%87%aa%e8%a8%82","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/39121\/","title":{"rendered":"\u300cPlank Timer\u300d\u6bcf\u5929\u4e94\u5206\u9418\u7528\u68d2\u5f0f\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u9084\u53ef\u81ea\u8a02\u52d5\u4f5c\u7d44\u5408"},"content":{"rendered":"\n<p>\u6709\u5728\u95dc\u6ce8\u5065\u8eab\u8cc7\u8a0a\u7684\u670b\u53cb\uff0c\u61c9\u8a72\u90fd\u77e5\u9053\uff02\u68d2\u5f0f\uff02\u662f\u7528\u4f86\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u4e00\u7a2e\u5f88\u597d\u7684\u904b\u52d5\uff0c\u4e0d\u904e\u9664\u4e86\u4e00\u822c\u7528\u624b\u8098\u6490\u5730\u7684\u59ff\u52e2\u5916\uff0c\u5176\u5be6\u9084\u6709\u5176\u5b83\u7684\u8b8a\u5316\u52d5\u4f5c\uff0c\u300cPlank Timer\u300d\u662f\u4e00\u6b3e\u5c08\u9580\u7528\u4f86\u7df4\u7fd2\u68d2\u5f0f\u7684 App\uff0c\u7d50\u5408\u8a08\u6642\u5668\u8207\u52d5\u4f5c\u63d0\u793a\uff0c\u6bcf\u5929\u53ea\u8981\u4e94\u5206\u9418\u7684\u6642\u9593\u5c31\u80fd\u5b8c\u6210\u4e00\u6b21\u7d9c\u5408\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u7a0b\u5f0f\u88e1\u6709\u63d0\u4f9b\u4e94\u7a2e\u68d2\u5f0f\u52d5\u4f5c\uff0c\u9810\u8a2d\u7684\u300c5 minute combo\u300d\u8a13\u7df4\u8a08\u5283\u4e2d\uff0c\u5c31\u662f\u904b\u7528\u9019\u4e94\u500b\u52d5\u4f5c\u7de8\u6392\u800c\u6210\uff0c\u6bcf\u6b21\u7df4\u7fd2\u5b8c\u7562\u9084\u6703\u5e6b\u4f60\u505a\u8a18\u9304\uff0c\u5982\u679c\u89ba\u5f97\u9810\u8a2d\u7684\u8a13\u7df4\u8a08\u5283\u505a\u8d77\u4f86\u592a\u904e\u5403\u529b\u6216\u5f37\u5ea6\u4e0d\u5920\uff0c\u4e5f\u53ef\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u614b\u4f86\u505a\u5b89\u6392\u5537\uff01<\/p>\n\n\n\n<p>\u6bcf\u500b\u52d5\u4f5c\u8981\u505a\u591a\u4e45\u6642\u9593\u6216\u60f3\u5229\u7528\u9593\u6b47\u904b\u52d5\u7684\u6a21\u5f0f\u5728\u63db\u52d5\u4f5c\u6642\u4e2d\u9593\u4f11\u606f\u6578\u79d2\u90fd\u53ef\u81ea\u7531\u8a2d\u5b9a\uff0c\u53e6\u5916\u5728\u63db\u52d5\u4f5c\u524d\u5e7e\u79d2\u6703\u6709\u7c21\u55ae\u7684\u8072\u97f3\u63d0\u793a\uff0c\u52d5\u4f5c\u90fd\u4e0d\u662f\u592a\u56f0\u96e3\uff0c\u82e5\u53ea\u60f3\u7df4\u7fd2\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u4e5f\u6c92\u554f\u984c\uff0c\u7b97\u662f\u7d66\u4f7f\u7528\u8005\u5f88\u5927\u7684\u81ea\u7531\u5ea6\u54e6\uff01\u60f3\u8981\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u7684\u670b\u53cb\u53ef\u4ee5\u53c3\u8003\u4e00\u4e0b\u3002<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Plank Timer<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>exercisetimer.org<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.0.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cPlank Timer\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.exercisetimer.planktimer\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u6703\u81ea\u52d5\u9032\u5165\u9810\u8a2d\u7684\u300c5 minute combo\u300d\uff0c\u7531\u4e94\u500b\u52d5\u4f5c\u7d44\u5408\u800c\u6210\uff0c\u6309\u4e0b\u6a58\u8272\u6309\u9215\u5373\u53ef\u9032\u5165\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39121\/planktimer_1\/\" rel=\"attachment wp-att-39123\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/10\/planktimer_1.png\" alt=\"planktimer_1\" class=\"wp-image-39123\"\/><\/a><\/figure>\n\n\n\n<p>\u6309\u4e0b\u300cGo!\u300d\u5f8c\u6703\u5012\u6578 5 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class=\"wp-image-39126\"\/><\/a><\/figure>\n\n\n\n<p>\u9084\u53ef\u9078\u64c7\u52a0\u5165\u4f11\u606f\u6642\u9593\uff0c\u5728\u52d5\u4f5c\u4e4b\u9593\u7a7f\u63d2\u56fa\u5b9a\u7684\u4f11\u606f\u6642\u9593\u5c31\u53ef\u4ee5\u7528\u9593\u6b47\u904b\u52d5\u7684\u6a21\u5f0f\u4f86\u5065\u8eab\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39121\/planktimer_5\/\" rel=\"attachment wp-att-39127\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/10\/planktimer_5.png\" alt=\"planktimer_5\" class=\"wp-image-39127\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u7531\u5de6\u4e0a\u89d2\u53ef\u5c55\u958b\u9078\u55ae\uff0c\u6bcf\u6b21\u904b\u52d5\u7d50\u675f\u5f8c\u7a0b\u5f0f\u90fd\u6703\u5e6b\u4f60\u505a\u8a18\u9304\uff0c\u65b9\u4fbf\u4f60\u56de\u9867\u81ea\u5df1\u7684\u904b\u52d5\u72c0\u6cc1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a 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class=\"wp-image-39129\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u5728\u95dc\u6ce8\u5065\u8eab\u8cc7\u8a0a\u7684\u670b\u53cb\uff0c\u61c9\u8a72\u90fd\u77e5\u9053\uff02\u68d2\u5f0f\uff02\u662f\u7528\u4f86\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u4e00\u7a2e\u5f88\u597d\u7684\u904b\u52d5\uff0c\u4e0d\u904e\u9664\u4e86\u4e00\u822c\u7528\u624b\u8098\u6490\u5730\u7684\u59ff\u52e2\u5916\uff0c\u5176\u5be6\u9084\u6709\u5176\u5b83\u7684\u8b8a\u5316\u52d5\u4f5c\uff0c\u300cPlank Timer\u300d\u662f\u4e00\u6b3e\u5c08\u9580\u7528\u4f86\u7df4\u7fd2\u68d2\u5f0f\u7684 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