{"id":39688,"date":"2016-11-03T15:47:47","date_gmt":"2016-11-03T07:47:47","guid":{"rendered":"https:\/\/telecnsr.com\/?p=39688"},"modified":"2022-11-13T10:24:29","modified_gmt":"2022-11-13T02:24:29","slug":"%e3%80%8c%e5%bf%ab%e9%80%9f%e7%98%a6%e8%85%bf%e8%a8%93%e7%b7%b4%e3%80%8d%e5%a4%a9%e6%b6%bc%e4%b8%8d%e9%9c%b2%e8%85%bf%e4%ba%86%e9%82%84%e6%98%af%e5%be%97%e5%a5%bd%e5%a5%bd%e7%b6%ad%e6%8c%81%e5%95%8a","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/39688\/","title":{"rendered":"\u300c\u5feb\u901f\u7626\u817f\u8a13\u7df4\u300d\u5929\u6dbc\u4e0d\u9732\u817f\u4e86\u9084\u662f\u5f97\u597d\u597d\u7dad\u6301\u554a\uff01"},"content":{"rendered":"\n<p>\u96d6\u7136\u5929\u6c23\u6f38\u6f38\u8b8a\u6dbc\uff0c\u4e0d\u50cf\u590f\u5929\u90a3\u6a23\u5e38\u6709\u6a5f\u6703\u628a\u817f\u9732\u51fa\u4f86\uff0c\u4f46\u7626\u817f\u7684\u884c\u7a0b\u9084\u662f\u4e0d\u80fd\u61c8\u6020\uff01\u56e0\u70ba\u6642\u9593\u7e3d\u662f\u54bb\u5e7e\u54a7\u5c31\u904e\u53bb\u4e86\uff0c\u5fc5\u9808\u6301\u7e8c\u4e0d\u65b7\u7684\u7dad\u6301\u6700\u4f73\u72c0\u614b\uff0c\u624d\u4e0d\u6703\u5728\u4e00\u500b\u79cb\u51ac\u904e\u53bb\u5f8c\uff0c\u53c8\u990a\u80a5\u4e86\u8c61\u817f\u5537\uff01<\/p>\n\n\n\n<p>\u300c\u5feb\u901f\u7626\u817f\u8a13\u7df4\u300d\u662f\u4e00\u6b3e\u5c08\u9580\u91dd\u5c0d\u817f\u90e8\u7684\u9593\u6b47\u8a13\u7df4 App\uff0c\u5728\u514d\u8cbb\u7248\u672c\u4e2d\u63d0\u4f9b\u4e00\u7d44\u516d\u500b\u52d5\u4f5c\u7684\u57fa\u790e\u8a13\u7df4\uff0c\u5168\u90fd\u6709\u771f\u4eba\u793a\u7bc4\u52d5\u4f5c\u4e26\u642d\u914d\u8a9e\u97f3\u63d0\u793a\uff0c\u53ef\u5728\u958b\u59cb\u524d\u5c07\u6bcf\u500b\u52d5\u4f5c\u90fd\u5148\u6709\u4e00\u5b9a\u7684\u719f\u6089\u5ea6\u5f8c\uff0c\u518d\u9032\u884c\u8a08\u6642\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u9810\u8a2d\u6bcf\u500b\u52d5\u4f5c\u505a 60 \u79d2\u53ef\u4f11\u606f 10 \u79d2\uff0c\u6574\u500b\u505a\u5b8c\u525b\u597d\u4e03\u5206\u9418\u7684\u6642\u9593\uff0c\u4e14\u9664\u4e86\u57fa\u672c\u7684\u6ef4\u7b54\u8072\u5916\uff0c\u9084\u53ef\u9078\u7528\u5167\u5efa\u7684\u7bc0\u594f\u97f3\u6a02\uff0c\u96fb\u5b50\u3001\u653e\u514b\u3001\u563b\u54c8\u9084\u662f\u6416\u6efe\u3001\u821e\u66f2\u5404\u7a2e\u98a8\u683c\u7684\u80cc\u666f\u97f3\u6a02\u90fd\u53ef\u4ee5\u8b93\u4f60\u5728\u904b\u52d5\u7684\u6642\u5019\u66f4\u6709\u6d3b\u529b\uff01<\/p>\n\n\n\n<p>\u7a0b\u5f0f\u6703\u4ee5\u6708\u66c6\u7684\u65b9\u5f0f\u81ea\u52d5\u5e6b\u4f60\u8a18\u9304\u904b\u52d5\u7684\u72c0\u6cc1\uff0c\u5b8c\u6210\u4e86\u5e7e\u6b21\u3001\u4e2d\u9014\u5c31\u653e\u68c4\u7684\u4e5f\u6703\u5e6b\u4f60\u4e00\u4f75\u8a18\u4e0b\u4f86\uff0c\u53e6\u5916\u9084\u53ef\u8f38\u5165\u8eab\u9ad8\u3001\u9ad4\u91cd\u5e6b\u4f60\u6e2c\u91cf BMI \u503c\u8207\u8102\u80aa\u7387\u5537\uff01\u60f3\u8981\u5c08\u5fc3\u7626\u817f\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u3002<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u5feb\u901f\u7626\u817f\u8a13\u7df4<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587,\u82f1\u6587&#8230;<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Fei Yang<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 7.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300c\u5feb\u901f\u7626\u817f\u8a13\u7df4\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/sexy-legs-workout\/id1016848277?mt=8&amp;l=zh\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u7a0b\u5f0f\u4e2d\u6709\u898f\u5283\u56db\u7d44\u8a13\u7df4\u8a08\u5283\uff0c\u50c5\u958b\u653e\u7b2c\u4e00\u7d44\u57fa\u790e\u8a13\u7df4\u514d\u8cbb\u4f7f\u7528\uff0c\u5176\u9918\u5247\u9700\u53e6\u5916\u4ed8\u8cbb\u8cfc\u8cb7\u3002\u9ede\u64ca\u8a13\u7df4\u540d\u7a31\u53ef\u9032\u5165\u9810\u89bd\u52d5\u4f5c\uff0c\u5148\u5728\u6b64\u5c07\u6bcf\u500b\u52d5\u4f5c\u90fd\u5148\u719f\u6089\u5f8c\uff0c\u518d\u958b\u59cb\u642d\u914d\u8a08\u6642\u5668\u4f86\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39688\/sexylegsworkout_1\/\" rel=\"attachment wp-att-39690\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/11\/sexylegsworkout_1.png\" alt=\"sexylegsworkout_1\" class=\"wp-image-39690\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39688\/sexylegsworkout_1_2\/\" rel=\"attachment wp-att-39691\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/11\/sexylegsworkout_1_2.png\" alt=\"sexylegsworkout_1_2\" class=\"wp-image-39691\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u9ede\u64ca\u300c\u958b\u59cb\u300d\u5373\u53ef\u8ddf\u8457\u8a9e\u97f3\u53ca\u756b\u9762\u4e0a\u7684\u52d5\u4f5c\u63d0\u793a\u9032\u884c\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39688\/sexylegsworkout_2\/\" rel=\"attachment wp-att-39692\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/11\/sexylegsworkout_2.png\" alt=\"sexylegsworkout_2\" class=\"wp-image-39692\"\/><\/a><\/figure>\n\n\n\n<p>\u5b8c\u6210\u5373\u6703\u81ea\u52d5\u5e6b\u4f60\u8a18\u9304\u5230\u6708\u66c6\u4e2d\uff0c\u9ede\u5165\u5373\u53ef\u67e5\u770b\u76f8\u95dc\u7684\u904b\u52d5\u8a18\u9304\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39688\/sexylegsworkout_3\/\" rel=\"attachment wp-att-39693\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/11\/sexylegsworkout_3.png\" alt=\"sexylegsworkout_3\" class=\"wp-image-39693\"\/><\/a><\/figure>\n\n\n\n<p>\u53e6\u5916\u9084\u6709\u9644\u52a0\u7d71\u8a08\u5c0f\u5de5\u5177\uff0c\u8f38\u5165\u76f8\u95dc\u7684\u6578\u64da\u5f8c\u5c31\u53ef\u4ee5\u5e6b\u4f60\u8a08\u7b97\u51fa BMI \u8207\u9ad4\u8102\u7387\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39688\/sexylegsworkout_4\/\" rel=\"attachment wp-att-39694\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/11\/sexylegsworkout_4.png\" alt=\"sexylegsworkout_4\" class=\"wp-image-39694\"\/><\/a><\/figure>\n\n\n\n<p>\u6700\u5f8c\u53ef\u5728\u6700\u53f3\u5074\u7684\u300c\u8a2d\u7f6e\u300d\u4e2d\u4fee\u6539\u80cc\u666f\u97f3\u6a02\uff0c\u9664\u4e86\u9810\u8a2d\u7684\u6ef4\u7b54\u8072\u5916\uff0c\u9084\u6709\u5167\u5efa\u516d\u7a2e\u4e0d\u540c\u98a8\u683c\u7684\u97f3\u6a02\u53ef\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/39688\/sexylegsworkout_5\/\" rel=\"attachment wp-att-39695\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/11\/sexylegsworkout_5.png\" alt=\"sexylegsworkout_5\" class=\"wp-image-39695\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u96d6\u7136\u5929\u6c23\u6f38\u6f38\u8b8a\u6dbc\uff0c\u4e0d\u50cf\u590f\u5929\u90a3\u6a23\u5e38\u6709\u6a5f\u6703\u628a\u817f\u9732\u51fa\u4f86\uff0c\u4f46\u7626\u817f\u7684\u884c\u7a0b\u9084\u662f\u4e0d\u80fd\u61c8\u6020\uff01\u56e0\u70ba\u6642\u9593\u7e3d\u662f\u54bb\u5e7e\u54a7\u5c31\u904e\u53bb\u4e86\uff0c\u5fc5\u9808\u6301\u7e8c\u4e0d\u65b7\u7684\u7dad\u6301\u6700\u4f73\u72c0\u614b\uff0c\u624d\u4e0d\u6703\u5728\u4e00\u500b\u79cb\u51ac\u904e\u53bb\u5f8c\uff0c\u53c8\u990a\u80a5\u4e86\u8c61\u817f\u5537\uff01 \u300c\u5feb\u901f\u7626\u817f\u8a13\u7df4\u300d\u662f\u4e00\u6b3e\u5c08\u9580\u91dd\u5c0d\u817f\u90e8\u7684\u9593\u6b47\u8a13\u7df4 App\uff0c\u5728\u514d\u8cbb\u7248\u672c\u4e2d\u63d0\u4f9b&hellip;<\/p>\n","protected":false},"author":8,"featured_media":39689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[5808,15923,10498],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/39688"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=39688"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/39688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/39689"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=39688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=39688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=39688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}