{"id":40911,"date":"2016-12-24T16:27:04","date_gmt":"2016-12-24T08:27:04","guid":{"rendered":"https:\/\/telecnsr.com\/?p=40911"},"modified":"2022-11-14T07:04:46","modified_gmt":"2022-11-13T23:04:46","slug":"%e6%a3%92%e5%bc%8f%e5%88%9d%e7%b4%9a%e7%8f%ad%e3%80%8c30-day-plank-challenge%e3%80%8d%e4%b8%8d%e7%b5%a6%e5%a3%93%e5%8a%9b%e7%9a%84%e5%81%a5%e8%ba%ab%e8%a8%88%e5%8a%83%ef%bc%88android%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/40911\/","title":{"rendered":"\u68d2\u5f0f\u521d\u7d1a\u73ed\u300c30 Day Plank 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\u79d2\u9418\u7684\u6e96\u5099\u6642\u9593\uff0c\u505a\u5b8c\u4e00\u500b\u52d5\u4f5c\u5f8c\u6703\u505c\u6b62\u8a08\u6642\uff0c\u60f3\u8981\u7e7c\u7e8c\u4e0b\u4e00\u500b\u52d5\u4f5c\u6216\u7a0d\u4f5c\u4f11\u606f\u90fd\u53ef\u81ea\u7531\u6c7a\u5b9a\uff0c\u4e0d\u904e\u5f88\u53ef\u60dc\u5728\u79d2\u6578\u958b\u59cb\u8207\u7d50\u675f\u6642\u5c11\u4e86\u97ff\u9234\u63d0\u9192\uff0c\u6240\u4ee5\u5728\u904b\u52d5\u6642\u5fc5\u9808\u5c07\u624b\u6a5f\u653e\u5728\u770b\u7684\u5230\u7684\u5730\u65b9\u5537\uff01<\/p>\n\n\n\n<p>\u96d6\u7136\u52d5\u4f5c\u90fd\u5f88\u7c21\u55ae\uff0c\u4e0d\u904e\u82e5\u4f60\u9084\u662f\u64d4\u5fc3\u505a\u7684\u4e0d\u6b63\u78ba\u7684\u8a71\uff0c\u7a0b\u5f0f\u4e2d\u6709\u63d0\u4f9b\u4e09\u500b\u52d5\u4f5c\u7684\u6559\u5b78\u8aaa\u660e\uff0c\u53ef\u7a0d\u5fae\u4e86\u89e3\u4e00\u4e0b\u56c9\uff01\u6700\u5f8c\uff0c\u5957\u53e5\u5ee3\u544a\u540d\u8a00\u300c\u4e0d\u505a\u4e0d\u6703\u600e\u6a23\uff0c\u505a\u4e86\u5f88\u4e0d\u4e00\u6a23\u300d\u4e00\u8d77\u8a66\u8a66\u770b\u5427\uff01<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>30 Day Plank Challenge<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Pixieish<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/plankchallenge.pixieish.in\/\" target=\"_blank\" rel=\"noopener\">http:\/\/plankchallenge.pixieish.in\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.0.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c30 Day Plank Challenge\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.pixieish.plankchallenge\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u6e96\u5099\u597d\u5f8c\u6309\u4e0b\u300cStart Workout\u300d\uff0c\u7b2c\u4e00\u5929\u7684\u7b2c\u4e00\u500b\u52d5\u4f5c\u662f\u4fef\u81e5\u6490\u7684\u59ff\u52e2\uff0c\u4f46\u4e0d\u7528\u4e0b\u58d3\uff0c\u7dad\u6301\u6490\u4f4f\u7684\u59ff\u52e2 10 \u79d2\u9418\uff0c\u9ede\u64ca\u4e0a\u65b9\u7684\u6642\u9593\u5373\u6703\u5728 3 \u79d2\u5f8c\u958b\u59cb\u5012\u6578\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/40911\/30dayplankc_1\/\" rel=\"attachment wp-att-40913\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/12\/30dayplankc_1.png\" alt=\"30dayplankc_1\" class=\"wp-image-40913\"\/><\/a><\/figure>\n\n\n\n<p>\u7b2c\u4e00\u500b\u52d5\u4f5c\u7d50\u675f\u5f8c\uff0c\u5c31\u8981\u63db\u7b2c\u4e8c\u500b Elbow Plank \u8098\u6490\u7684\u59ff\u52e2\uff0c\u9019\u6b21\u8981\u505a 20 \u79d2\uff0c\u6e96\u5099\u597d\u5f8c\u540c\u6a23\u6309\u4e0b\u4e0a\u65b9\u7684\u6642\u9593\u624d\u6703\u958b\u59cb\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/40911\/30dayplankc_2\/\" rel=\"attachment wp-att-40914\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/12\/30dayplankc_2.png\" alt=\"30dayplankc_2\" class=\"wp-image-40914\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u5728\u300cHistory\u300d\u4e2d\u53ef\u4ee5\u770b\u5230\u4f60\u7684\u904b\u52d5\u8a18\u9304\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/40911\/30dayplankc_3\/\" rel=\"attachment wp-att-40915\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/12\/30dayplankc_3.png\" alt=\"30dayplankc_3\" class=\"wp-image-40915\"\/><\/a><\/figure>\n\n\n\n<p>\u82e5\u4e0d\u592a\u78ba\u5b9a\u662f\u8981\u505a\u54ea\u500b\u52d5\u4f5c\uff0c\u53ef\u5148\u5230\u300cHow to\u300d\u88e1\u4e86\u89e3\u4e00\u4e0b\u6bcf\u500b\u52d5\u4f5c\u540d\u7a31\u5be6\u969b\u4e0a\u662f\u8981\u505a\u4ec0\u9ebc\u4ee5\u53ca\u600e\u9ebc\u505a\uff0c\u96d6\u7136\u662f\u82f1\u6587\u89e3\u8aaa\u4e0d\u904e\u4e26\u4e0d\u662f\u592a\u96e3\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u8f38\u5165 Google \u7ffb\u8b6f\u5c31\u80fd\u5927\u81f4\u660e\u767d\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/40911\/30dayplankc_4\/\" rel=\"attachment wp-att-40916\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2016\/12\/30dayplankc_4.png\" alt=\"30dayplankc_4\" class=\"wp-image-40916\"\/><\/a><\/figure>\n\n\n\n<p>\u4e00\u76f4\u89ba\u5f97\u505a\u68d2\u5f0f\u5f88\u56f0\u96e3\u7684\u670b\u53cb\uff0c\u5f9e\u9019\u6b3e App 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