{"id":41641,"date":"2017-01-31T09:48:41","date_gmt":"2017-01-31T01:48:41","guid":{"rendered":"https:\/\/telecnsr.com\/?p=41641"},"modified":"2022-11-14T08:27:05","modified_gmt":"2022-11-14T00:27:05","slug":"%e9%81%8e%e5%b9%b4%e5%90%83%e5%a4%a0%e4%ba%86%e5%b0%b1%e4%be%86%e5%8b%95%e4%b8%80%e5%8b%95%ef%bc%81%e3%80%8c30-day-wall-sit-challenge%e3%80%8d%e5%be%9e%e6%9c%80%e7%b0%a1%e5%96%ae%e9%96%8b%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/41641\/","title":{"rendered":"\u904e\u5e74\u5403\u5920\u4e86\u5c31\u4f86\u52d5\u4e00\u52d5\uff01\u300c30 Day Wall Sit Challenge\u300d\u5f9e\u6700\u7c21\u55ae\u958b\u59cb\u7d2f\u7a4d\u808c\u8010\u529b\uff01"},"content":{"rendered":"\n<p>\u6709\u9996\u6b4c\u5531\u7684\u597d\u300c\u904e\u4e86\u4e00\u500b\u5927\u5e74\u80a5\u4e00\u5708\uff5e\u300d\uff08\u55ef\uff1f\uff09\uff0c\u662f\u554a\uff01\u904e\u500b\u958b\u5fc3\u7684\u5e74\u80af\u5b9a\u662f\u8981\u5403\u5403\u559d\u559d\u500b\u597d\u5e7e\u5929\uff0c\u7136\u5f8c\u518d\u71ac\u591c\u6478\u5e7e\u5708\u9ebb\u5c07\u3001\u6253\u64b2\u514b\u724c\u6216\u662f\u96fb\u5f71\u63a5\u529b\u8cfd\u7684\u5ea6\u904e\u6b61\u6a02\u6642\u5149\uff0c\u6709\u6c92\u6709\u767c\u73fe\u9019\u6bb5\u671f\u9593\u5927\u591a\u90fd\u662f\u5750\u8457\u7684\u6d3b\u52d5\u5462\uff1f\u9019\u809a\u5b50\u600e\u9ebc\u53ef\u80fd\u4e0d\u80a5\u4e00\u5708\uff01<\/p>\n\n\n\n<p>\u9084\u8a18\u5f97\u904e\u5e74\u524d\u4e00\u500b\u6708\uff0c\u5728\u4ecb\u7d39\u300c<a href=\"https:\/\/telecnsr.com\/40911\/\" target=\"_blank\" rel=\"noopener\">30 Day Plank Challenge<\/a>\u300d\u9019\u6b3e\u904b\u52d5 App \u6642\uff0c\u6709\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u53c3\u8207\uff0c\u5982\u679c\u6709\u8a8d\u771f\u8ddf\u8457\u505a\u4e09\u5341\u5929\u61c9\u8a72\u5728\u904e\u5e74\u524d\u5c31\u525b\u597d\u53ef\u4ee5\u505a\u5b8c\uff0c\u4e0d\u77e5\u9053\u6709\u591a\u5c11\u4eba\u4e00\u8d77\u5462\uff1f\u6211\u662f\u771f\u7684\u6709\u57f7\u884c\uff0c\u4e5f\u8a31\u6548\u679c\u6709\u9650\u4f46\u8179\u90e8\u7684\u6838\u5fc3\u529b\u91cf\u7684\u78ba\u6bd4\u525b\u958b\u59cb\u8981\u4f86\u7684\u6709\u529b\uff0c\u5c0d\u65bc\u5728\u904b\u52d5\u9019\u4ef6\u4e8b\u4e0a\u5bb9\u6613\u653e\u68c4\u7684\u4eba\u4f86\u8aaa\uff0c\u5229\u7528\u9019\u985e\u578b\u7684 App \u4e5f\u4e0d\u5931\u70ba\u4e00\u7a2e\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u5728\u904e\u5e74\u671f\u9593\u61c9\u8a72\u90fd\u5403\u98fd\u559d\u8db3\u4e5f\u73a9\u7684\u5dee\u4e0d\u591a\u4e86\u5427\uff1f\u662f\u6642\u5019\u8a72\u958b\u59cb\u60f3\u60f3\u5e74\u5f8c\u7684\u904b\u52d5\u8a08\u5283\u56c9\uff01\u9019\u6b21\u5e6b\u5927\u5bb6\u627e\u4f86\u300c30 Day Wall Sit Challenge\u300d\u4e00\u6a23\u662f\u4e09\u5341\u5929\u7684\u904b\u52d5\u5957\u9910\uff0c\u4e0d\u904e\u9019\u6b21\u8981\u505a\u7684\u662f\u9760\u7246\u6df1\u8e72\u7684\u52d5\u4f5c\uff0c\u6bd4\u8d77\u68d2\u5f0f\u4f86\u8aaa\u61c9\u8a72\u662f\u6709\u7c21\u55ae\u4e00\u9ede\uff0c\u53ea\u8981\u6709\u9762\u7246\u5728\u54ea\u88e1\u904b\u52d5\u90fd\u4e0d\u6210\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u9760\u7246\u6df1\u8e72\u53ef\u4ee5\u52a0\u5f37\u817f\u90e8\u3001\u81c0\u90e8\u8207\u8179\u90e8\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u800c\u9019\u500b App \u8a2d\u5b9a\u7684\u904b\u52d5\u96e3\u5ea6\u662f\u5f9e\u6700\u7c21\u55ae\u7684\u958b\u59cb\uff0c\u7b2c\u4e00\u5929\u53ea\u8981\u505a 10 \u79d2\u9418\uff0c\u5728\u6642\u9593\u5167\u76e1\u53ef\u80fd\u7684\u9760\u7246\u505a\u6df1\u8e72\u52d5\u4f5c\uff0c\u4e0d\u8981\u6c42\u6b21\u6578\uff0c\u6240\u4ee5\u8acb\u4ee5\u4e0d\u53d7\u50b7\u70ba\u524d\u63d0\u76e1\u91cf\u505a\uff0c\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u6539\u7528\u7dad\u6301\u8e72\u59ff\u7684\u65b9\u5f0f\uff0c\u540c\u6a23\u4e5f\u6709\u52a0\u5f37\u808c\u8010\u529b\u7684\u4f5c\u7528\uff0c\u4f46\u904b\u52d5\u671f\u9593\u53ea\u8981\u819d\u84cb\u6709\u89ba\u5f97\u75db\u6216\u4efb\u4f55\u7684\u4e0d\u5c0d\u52c1\uff0c\u5c31\u8981\u4e2d\u6b62\u54e6\uff01\u5343\u842c\u4e0d\u8981\u53d7\u50b7\u4e86\u3002<\/p>\n\n\n\n<p>\u96a8\u8457\u5929\u6578\u7684\u589e\u52a0\uff0c\u904b\u52d5\u7684\u6642\u9593\u4e5f\u6703\u9010\u6f38\u5f80\u4e0a\u8abf\uff0c\u53c8\u6216\u8005\u4f60\u89ba\u5f97\u7576\u5929\u7684\u6311\u6230\u592a\u7c21\u55ae\u3001\u89ba\u5f97\u81ea\u5df1\u9084\u529b\u6c23\u5341\u8db3\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u91cd\u8986\u6311\u6230\u591a\u6b21\u3002\u5982\u679c\u4f60\u5728\u904b\u52d5\u65b9\u9762\u662f\u6bd4\u8f03\u88ab\u52d5\u7684\uff0c\u5c31\u8ddf\u8457\u300c30 Day Wall Sit Challenge\u300d\u518d\u4e00\u8d77\u904b\u52d5\u4e09\u5341\u5929\u5427\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>30 Day Wall Sit Challenge<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Creative Apps, Inc<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/www.creativeapps.vn\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.creativeapps.vn\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 2.3.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=vn.creativeapps.free.wallsit\" target=\"_blank\" rel=\"noopener\">\u514d\u8cbb\u7248<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=vn.creativeapps.pro.wallsit\" target=\"_blank\" rel=\"noopener\">\u4ed8\u8cbb\u7248<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5373\u53ef\u770b\u5230 30 \u500b\u5713\u5708\uff0c\u9ede\u5165\u5c31\u80fd\u958b\u59cb\u904b\u52d5\uff0c\u6bcf\u6b21\u90fd\u6703\u6709 10 \u79d2\u7684\u6e96\u5099\u6642\u9593\uff0c\u4e4b\u5f8c\u624d\u6703\u958b\u59cb\u6b63\u5f0f\u9032\u5165\u904b\u52d5\u6642\u9593\u5012\u6578\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/41641\/30daywallsitc_1\/#main\" rel=\"attachment wp-att-41643\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/01\/30daywallsitc_1.png\" alt=\"\" class=\"wp-image-41643\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/41641\/30daywallsitc_1_2\/#main\" rel=\"attachment wp-att-41644\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/01\/30daywallsitc_1_2.png\" alt=\"\" class=\"wp-image-41644\"\/><\/a><\/figure>\n\n\n\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u9760\u7246\u6df1\u8e72\u600e\u9ebc\u505a\uff0c\u53ef\u4ee5\u53c3\u8003\u300cExercises\u300d\u7684\u52d5\u4f5c\u793a\u7bc4\uff0c\u6216\u662f\u5148\u4e0a\u7db2\u641c\u5c0b\u76f8\u95dc\u7684\u6559\u5b78\u3002\u5728\u300cSettings\u300d\u5247\u53ef\u8a2d\u5b9a\u63d0\u9192\u6642\u9593\uff0c\u907f\u514d\u5fd8\u8a18\u6311\u6230\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/41641\/30daywallsitc_2\/#main\" rel=\"attachment wp-att-41645\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/01\/30daywallsitc_2.png\" alt=\"\" class=\"wp-image-41645\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u9996\u6b4c\u5531\u7684\u597d\u300c\u904e\u4e86\u4e00\u500b\u5927\u5e74\u80a5\u4e00\u5708\uff5e\u300d\uff08\u55ef\uff1f\uff09\uff0c\u662f\u554a\uff01\u904e\u500b\u958b\u5fc3\u7684\u5e74\u80af\u5b9a\u662f\u8981\u5403\u5403\u559d\u559d\u500b\u597d\u5e7e\u5929\uff0c\u7136\u5f8c\u518d\u71ac\u591c\u6478\u5e7e\u5708\u9ebb\u5c07\u3001\u6253\u64b2\u514b\u724c\u6216\u662f\u96fb\u5f71\u63a5\u529b\u8cfd\u7684\u5ea6\u904e\u6b61\u6a02\u6642\u5149\uff0c\u6709\u6c92\u6709\u767c\u73fe\u9019\u6bb5\u671f\u9593\u5927\u591a\u90fd\u662f\u5750\u8457\u7684\u6d3b\u52d5\u5462\uff1f\u9019\u809a\u5b50\u600e\u9ebc\u53ef\u80fd\u4e0d\u80a5\u4e00\u5708\uff01 \u9084\u8a18\u5f97\u904e\u5e74\u524d\u4e00\u500b\u6708\uff0c\u5728\u4ecb\u7d39\u300c&hellip;<\/p>\n","protected":false},"author":8,"featured_media":41642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[12429,16383,8190,16382],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/41641"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=41641"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/41641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/41642"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=41641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=41641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=41641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}