{"id":41641,"date":"2017-01-31T09:48:41","date_gmt":"2017-01-31T01:48:41","guid":{"rendered":"https:\/\/telecnsr.com\/?p=41641"},"modified":"2022-11-14T08:27:05","modified_gmt":"2022-11-14T00:27:05","slug":"%e9%81%8e%e5%b9%b4%e5%90%83%e5%a4%a0%e4%ba%86%e5%b0%b1%e4%be%86%e5%8b%95%e4%b8%80%e5%8b%95%ef%bc%81%e3%80%8c30-day-wall-sit-challenge%e3%80%8d%e5%be%9e%e6%9c%80%e7%b0%a1%e5%96%ae%e9%96%8b%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/41641\/","title":{"rendered":"\u904e\u5e74\u5403\u5920\u4e86\u5c31\u4f86\u52d5\u4e00\u52d5\uff01\u300c30 Day Wall Sit Challenge\u300d\u5f9e\u6700\u7c21\u55ae\u958b\u59cb\u7d2f\u7a4d\u808c\u8010\u529b\uff01"},"content":{"rendered":"\n

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\u9760\u7246\u6df1\u8e72\u53ef\u4ee5\u52a0\u5f37\u817f\u90e8\u3001\u81c0\u90e8\u8207\u8179\u90e8\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u800c\u9019\u500b App \u8a2d\u5b9a\u7684\u904b\u52d5\u96e3\u5ea6\u662f\u5f9e\u6700\u7c21\u55ae\u7684\u958b\u59cb\uff0c\u7b2c\u4e00\u5929\u53ea\u8981\u505a 10 \u79d2\u9418\uff0c\u5728\u6642\u9593\u5167\u76e1\u53ef\u80fd\u7684\u9760\u7246\u505a\u6df1\u8e72\u52d5\u4f5c\uff0c\u4e0d\u8981\u6c42\u6b21\u6578\uff0c\u6240\u4ee5\u8acb\u4ee5\u4e0d\u53d7\u50b7\u70ba\u524d\u63d0\u76e1\u91cf\u505a\uff0c\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u6539\u7528\u7dad\u6301\u8e72\u59ff\u7684\u65b9\u5f0f\uff0c\u540c\u6a23\u4e5f\u6709\u52a0\u5f37\u808c\u8010\u529b\u7684\u4f5c\u7528\uff0c\u4f46\u904b\u52d5\u671f\u9593\u53ea\u8981\u819d\u84cb\u6709\u89ba\u5f97\u75db\u6216\u4efb\u4f55\u7684\u4e0d\u5c0d\u52c1\uff0c\u5c31\u8981\u4e2d\u6b62\u54e6\uff01\u5343\u842c\u4e0d\u8981\u53d7\u50b7\u4e86\u3002<\/p>\n\n\n\n

\u96a8\u8457\u5929\u6578\u7684\u589e\u52a0\uff0c\u904b\u52d5\u7684\u6642\u9593\u4e5f\u6703\u9010\u6f38\u5f80\u4e0a\u8abf\uff0c\u53c8\u6216\u8005\u4f60\u89ba\u5f97\u7576\u5929\u7684\u6311\u6230\u592a\u7c21\u55ae\u3001\u89ba\u5f97\u81ea\u5df1\u9084\u529b\u6c23\u5341\u8db3\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u91cd\u8986\u6311\u6230\u591a\u6b21\u3002\u5982\u679c\u4f60\u5728\u904b\u52d5\u65b9\u9762\u662f\u6bd4\u8f03\u88ab\u52d5\u7684\uff0c\u5c31\u8ddf\u8457\u300c30 Day Wall Sit Challenge\u300d\u518d\u4e00\u8d77\u904b\u52d5\u4e09\u5341\u5929\u5427\uff01
<\/p>\n\n\n\n\n\n\n\n

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\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n