{"id":42193,"date":"2017-02-26T13:05:19","date_gmt":"2017-02-26T05:05:19","guid":{"rendered":"https:\/\/telecnsr.com\/?p=42193"},"modified":"2022-11-14T08:02:04","modified_gmt":"2022-11-14T00:02:04","slug":"%e3%80%8c30-days-cardio-challenge%e3%80%8d%e5%8f%af%e9%87%8f%e8%ba%ab%e8%a6%8f%e5%8a%83%e7%9a%84-30-%e5%a4%a9%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95%e5%a4%a7%e6%8c%91%e6%88%b0%ef%bc%88android%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/42193\/","title":{"rendered":"\u300c30 Days Cardio Challenge\u300d\u53ef\u91cf\u8eab\u898f\u5283\u7684 30 \u5929\u6709\u6c27\u904b\u52d5\u5927\u6311\u6230"},"content":{"rendered":"\n<p>\u4e00\u822c\u7684\u904b\u52d5 App \u5927\u591a\u90fd\u63d0\u4f9b\u4e00\u4e9b\u56fa\u5b9a\u7684\u52d5\u4f5c\u8b93\u4f7f\u7528\u8005\u8ddf\u8457\u505a\uff0c\u518d\u597d\u4e00\u9ede\u5c31\u662f\u6703\u5206\u96e3\u5ea6\u7b49\u7d1a\uff0c\u6216\u662f\u52a0\u4e0a\u8a08\u6642\u5668\u529f\u80fd\uff0c\u4f46\u5373\u4f7f\u662f\u5206\u4e86\u96e3\u5ea6\uff0c\u9084\u662f\u7121\u6cd5\u9069\u7528\u6240\u6709\u7684\u4eba\uff0c\u5c0d\u65bc\u9ad4\u80fd\u771f\u7684\u4e0d\u597d\u7684\u4eba\u4f86\u8aaa\uff0c\u90e8\u4efd\u521d\u968e\u7a0b\u5ea6\u7684\u904b\u52d5\u4e5f\u8a31\u9084\u662f\u6703\u904e\u65bc\u5403\u529b\uff0c\u8b93\u4eba\u5f88\u5bb9\u6613\u5c31\u53d7\u632b\u800c\u653e\u68c4\u3002<\/p>\n\n\n\n<p>\u300c30 Days Cardio Challenge\u300d\u662f\u4e00\u6b3e 30 \u5929\u7684\u6709\u6c27\u904b\u52d5\u898f\u5283\u7a0b\u5f0f\uff0c\u96d6\u7136\u540c\u6a23\u5206\u70ba\u521d\u3001\u4e2d\u3001\u9ad8\u4e09\u7a2e\u96e3\u5ea6\u7b49\u7d1a\uff0c\u4f46\u5728\u6b63\u5f0f\u958b\u59cb\u904b\u52d5\u524d\uff0c\u7a0b\u5f0f\u6703\u5148\u8981\u6c42\u4f60\u505a\u4e00\u4e9b\u6307\u5b9a\u52d5\u4f5c\u6e2c\u91cf\u81ea\u5df1\u7684\u6975\u9650\u5728\u54ea\uff0c\u518d\u4f9d\u9019\u500b\u6a19\u6e96\u4f86\u5e6b\u4f60\u91cf\u8eab\u898f\u5283\u5c08\u5c6c\u7684\u904b\u52d5\u8a08\u5283\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5f9e\u4e00\u958b\u59cb\u7d66\u4f60\u7684\u904b\u52d5\u91cf\u5c31\u662f\u53ef\u4ee5\u8ca0\u8377\u7684\u7a0b\u5ea6\uff0c\u4e0d\u6d6a\u8cbb\u6642\u9593\u505a\u592a\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u4e5f\u4e0d\u6703\u5728\u8d77\u982d\u5c31\u56e0\u70ba\u592a\u5403\u529b\u7121\u6cd5\u505a\u5b8c\u6307\u5b9a\u7684\u6578\u91cf\u5c31\u53d7\u5230\u6253\u64ca\u5537\uff01\u6bcf\u4e00\u500b\u96e3\u5ea6\u90fd\u662f\u7531\u56db\u7a2e\u4e0d\u540c\u7684\u6709\u6c27\u52d5\u4f5c\u6240\u7d44\u6210\uff0c\u96a8\u8457\u5929\u6578\u7684\u589e\u52a0\uff0c\u6bcf\u500b\u52d5\u4f5c\u8981\u57f7\u884c\u7684\u6578\u91cf\u4e5f\u6703\u8ddf\u8457\u5411\u4e0a\u8abf\u6574\uff0c\u9010\u6f38\u589e\u5f37\u4f60\u7684\u9ad4\u80fd\u3002<\/p>\n\n\n\n<p>\u82e5\u64d4\u5fc3\u81ea\u5df1\u6703\u5fd8\u8a18\u505a\u904b\u52d5\uff0c\u7a0b\u5f0f\u4e5f\u6709\u63d0\u4f9b\u9b27\u9418\u529f\u80fd\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9192\uff0c\u6301\u7e8c\u7684\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u80fd\u990a\u6210\u7fd2\u6163\u54e6\uff01\u5927\u5bb6\u5171\u52c9\u4e4b\uff5e<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>30 Days Cardio Challenge<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>PandaAppFactory<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 3.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c30 Days Cardio Challenge\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.pandaappfactory.cardiochallenge\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\u5148\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u9078\u64c7\u96e3\u5ea6\u7b49\u7d1a\uff0c\u7136\u5f8c\u8ddf\u8457\u756b\u9762\u7684\u6307\u793a\u8a66\u505a\u52d5\u4f5c\uff0c\u770b\u81ea\u5df1\u6700\u591a\u53ef\u4ee5\u505a\u5e7e\u4e0b\uff0c\u5c07\u6578\u91cf\u586b\u5165\u5f8c\u6309\u300cNext\u300d\u4f9d\u5e8f\u6e2c\u5b8c\u56db\u7a2e\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/42193\/cardiochallenge_1\/\" rel=\"attachment wp-att-42195\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/02\/cardiochallenge_1.png\" alt=\"\" class=\"wp-image-42195\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/42193\/cardiochallenge_1_2\/\" rel=\"attachment wp-att-42196\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/02\/cardiochallenge_1_2.png\" alt=\"\" class=\"wp-image-42196\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u6e2c\u91cf\u5b8c\u6210\u5f8c\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u9032\u5165 30 \u5929\u7684\u6311\u6230\uff0c\u9ede\u5165\u300cDay 1\u300d\u53ef\u4ee5\u770b\u5230\u7b2c\u4e00\u5929\u6bcf\u500b\u52d5\u4f5c\u7684\u6307\u5b9a\u6578\u91cf\u5c31\u662f\u81ea\u5df1\u525b\u525b\u6e2c\u91cf\u5f8c\u7684\u6578\u91cf\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u8981\u505a\u5169\u7d44\u3002\u53e6\u5916\u4e0a\u65b9\u6587\u5b57\u8aaa\u660e\u4e2d\u63d0\u5230\u8981\u8a18\u5f97\u6bcf\u4e00\u7d44\u52d5\u4f5c\u505a\u5b8c\u8981\u4f11\u606f 30 \u79d2\u518d\u505a\u4e0b\u4e00\u7d44\uff0c\u5169\u500b\u52d5\u4f5c\u4e4b\u9593\u4e0d\u8981\u9593\u9694\u8d85\u904e 2 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\u79d2\u5f8c\uff0c\u518d\u91cd\u8986\u505a\u4e00\u7d44\u5373\u5b8c\u6210\u9019\u500b\u52d5\u4f5c\u3002\u5982\u679c\u81ea\u5df1\u63d0\u65e9\u5b8c\u6210\u4e5f\u53ef\u6309\u4e0b\u300cFinish\u300d\u76f4\u63a5\u9032\u5165\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/42193\/cardiochallenge_3\/\" rel=\"attachment wp-att-42198\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/02\/cardiochallenge_3.png\" alt=\"\" class=\"wp-image-42198\"\/><\/a><\/figure>\n\n\n\n<p>\u5168\u6578\u505a\u5b8c\u5c31\u53ef\u4ee5\u7372\u5f97\u734e\u7ae0\u4e00\u679a\u56c9\uff01\u9084\u53ef\u4ee5\u9078\u64c7\u5c07\u5b8c\u6210\u6311\u6230\u7684\u559c\u6085\u5206\u4eab\u7d66\u597d\u53cb\u5537\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/42193\/cardiochallenge_4\/\" rel=\"attachment wp-att-42199\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/02\/cardiochallenge_4.png\" alt=\"\" class=\"wp-image-42199\"\/><\/a><\/figure>\n\n\n\n<p>\u7531\u5de6\u5074\u7684\u9078\u55ae\u9032\u5165\u300cSet Alarm\u300d\u53ef\u8a2d\u5b9a\u9b27\u9418\u63d0\u9192\uff0c\u5c31\u4e0d\u7528\u6015\u6703\u5fd8\u8a18\u904b\u52d5\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/42193\/cardiochallenge_5\/\" rel=\"attachment wp-att-42200\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/02\/cardiochallenge_5.png\" alt=\"\" class=\"wp-image-42200\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u7684\u904b\u52d5 App 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&hellip;<\/p>\n","protected":false},"author":8,"featured_media":42194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[12429,13683,12857,16471],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/42193"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=42193"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/42193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/42194"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=42193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=42193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=42193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}