{"id":45640,"date":"2017-08-06T12:30:05","date_gmt":"2017-08-06T04:30:05","guid":{"rendered":"https:\/\/telecnsr.com\/?p=45640"},"modified":"2022-11-15T01:21:27","modified_gmt":"2022-11-14T17:21:27","slug":"%e3%80%8cstart-running%e3%80%8d%e5%be%9e%e9%9b%b6%e9%96%8b%e5%a7%8b%e7%9a%84-5-%e5%85%ac%e9%87%8c%e6%85%a2%e8%b7%91%e8%a8%93%e7%b7%b4%e8%a8%88%e5%8a%83%ef%bc%88iphone-android%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/45640\/","title":{"rendered":"Start Running \u5f9e\u96f6\u958b\u59cb\u7684 5 \u516c\u91cc\u6162\u8dd1\u8a13\u7df4\u8a08\u5283"},"content":{"rendered":"\n<p>\u5982\u679c\u4f60\u662f\u4e0b\u73ed\u653e\u5047\u5c31\u559c\u6b61\u5728\u5bb6\u7aa9\u5728\u6c99\u767c\u770b\u96fb\u8996\u5403\u96f6\u98df\u7684\u4eba\uff0c\u4e0d\u611b\u51fa\u9580\u4e5f\u61f6\u5f97\u904b\u52d5\uff0c\u90a3\u4f60\u5c31\u662f\u6a19\u6e96\u7684\u300c\u6c99\u767c\u99ac\u9234\u85af\u300d\uff08Couch Potato\uff09\uff0c\u56e0\u70ba\u9577\u671f\u6c92\u6709\u904b\u52d5\uff0c\u8eab\u9ad4\u7684\u904b\u52d5\u795e\u7d93\u4e5f\u8b8a\u5f97\u6c92\u90a3\u9ebc\u597d\uff0c\u808c\u8010\u529b\u4e5f\u6703\u8b8a\u5dee\uff0c\u82e5\u7a81\u7136\u9593\u60f3\u8981\u767c\u596e\u5716\u5f37\u958b\u59cb\u6162\u8dd1\u7684\u8a71\uff0c\u80af\u5b9a\u6703\u89ba\u5f97\u5f88\u56f0\u96e3\u800c\u653e\u68c4\u3002<\/p>\n\n\n\n<p>\u9019\u6b3e\u300cStart Running\u300d\u5c31\u662f\u5c08\u9580\u70ba\u6c99\u767c\u99ac\u9234\u85af\u8a2d\u8a08\u7684\u6162\u8dd1\u8a13\u7df4\u8a08\u5283\uff0c\u8b93\u4efb\u4f55\u60f3\u52a0\u5165\u6162\u8dd1\u904b\u52d5\u7684\u521d\u5b78\u8005\u90fd\u80fd\u5f9e 0 \u516c\u91cc\u5411 5 \u516c\u91cc\u7684\u76ee\u6a19\u9081\u9032\u3002\u9019\u500b\u8a08\u5283\u4e00\u5171\u5206\u70ba\u56db\u500b\u968e\u6bb5\uff0c\u6bcf\u500b\u968e\u6bb5\u518d\u7d30\u5206 12 \u500b\u8dd1\u6b65\u8ab2\u7a0b\uff0c\u9810\u5b9a\u7684\u5b8c\u6210\u6642\u9593\u662f\u56db\u500b\u661f\u671f\uff0c\u6574\u500b\u8a13\u7df4\u8a08\u5283\u5c31\u5dee\u4e0d\u591a\u53ef\u4ee5\u5728\u56db\u500b\u6708\u5167\u9054\u6210\uff0c\u53ef\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u5b89\u6392\u4f11\u606f\u5929\u6578\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u968e\u7684\u8dd1\u6b65\u8ab2\u7a0b\u53ea\u9700\u82b1\u8cbb 21 \u5206\u9418\u7684\u6642\u9593\uff0c\u800c\u5728\u9019 21 \u5206\u9418\u5167\u5be6\u969b\u4e0a\u8dd1\u6b65\u7684\u6642\u9593\u53ea\u6709 6 \u5206\u9418\uff0c\u63a1\u53d6\u7684\u662f\u9593\u6b47\u904b\u52d5\u7684\u6982\u5ff5\uff0c\u5148\u8d70\u8def 5 \u5206\u9418\u7576\u4f5c\u6696\u8eab\uff0c\u7136\u5f8c\u518d\u958b\u59cb\u8dd1\u6b65\u3001\u8d70\u8def\u4ea4\u932f\u5404 1 \u5206\u9418\u6578\u6b21\uff0c\u6700\u5f8c\u5728\u7d50\u5c3e\u524d\u4ee5\u8d70\u8def 5 \u5206\u9418\u505a\u70ba\u7de9\u548c\u3002\u800c\u4e4b\u5f8c\u7684\u8ab2\u7a0b\u5247\u6703\u9678\u7e8c\u9010\u6b65\u7684\u589e\u52a0\u8dd1\u6b65\u6642\u9593\uff0c\u6309\u8ab2\u7a0b\u7684\u5b89\u6392\u6700\u5f8c\u5c31\u80fd\u9054\u5230\u9023\u7e8c\u8dd1\u6b65 5 \u516c\u91cc\u7684\u76ee\u6a19\u3002\u5c0d\u5f88\u4e45\u6c92\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u8a13\u7df4\u65b9\u5f0f\u662f\u8f03\u5bb9\u6613\u505a\u5230\u7684\uff0c\u800c\u4e0d\u6703\u6709\u4e00\u958b\u59cb\u5c31\u76f4\u63a5\u8dd1\u6b65\u53ef\u80fd\u6703\u9020\u6210\u9ad4\u80fd\u7121\u6cd5\u8ca0\u8377\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u5728\u57f7\u884c\u8dd1\u6b65\u8ab2\u7a0b\u6642\uff0c\u6703\u6709\u8a9e\u97f3\u53ca\u9707\u52d5\u63d0\u9192\u4f55\u6642\u8a72\u4ea4\u63db\u52d5\u4f5c\uff0c\u5373\u4f7f\u4e0d\u770b\u87a2\u5e55\u4e5f\u80fd\u8f15\u9b06\u4f7f\u7528\u3002\u7a0b\u5f0f\u4e5f\u652f\u63f4\u8a18\u9304\u8dd1\u6b65\u7684\u8ecc\u8de1\u8207\u91cc\u7a0b\u6578\uff0c\u4e0d\u9700\u9023\u7db2\u5373\u53ef\u8a18\u9304\uff0c\u518d\u5c07\u8eab\u9ad8\u8207\u76ee\u524d\u9ad4\u91cd\u8a2d\u5b9a\u597d\uff0c\u5c31\u80fd\u66f4\u9032\u4e00\u6b65\u4f30\u8a08\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\u4f9b\u4f60\u53c3\u8003\u3002\u5982\u679c\u559c\u6b61\u5728\u793e\u7fa4\u5e73\u53f0\u4e0a\u5206\u4eab\u81ea\u5df1\u7684\u904b\u52d5\u8a18\u9304\uff0c\u900f\u904e\u7a0b\u5f0f\u7684\u5206\u4eab\u529f\u80fd\u5c31\u80fd\u5c07\u8ecc\u8de1\u5730\u5716\u52a0\u4e0a\u8dd1\u6b65\u8cc7\u8a0a\u4e00\u8d77\u4e0a\u50b3\u5206\u4eab\u54e6\uff01<\/p>\n\n\n\n<p>\u60f3\u8981\u6162\u8dd1\u53c8\u4e0d\u77e5\u8a72\u5982\u4f55\u958b\u59cb\u7684\u8a71\uff0c\u5c31\u8b93\u300cStart Running\u300d\u958b\u555f\u4f60\u7684 5 \u516c\u91cc\u6162\u8dd1\u4eba\u751f\u5427\uff01<br><\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Start Running. Couch to 5K<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>AxiomMobile<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/axiomrun.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/axiomrun.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 9.3 \u4ee5\u4e0a \/ Android 4.1 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/itunes.apple.com\/tw\/app\/id1254954672?l=zh&amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.axiommobile.running\" target=\"_blank\" rel=\"noopener noreferrer\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5373\u53ef\u770b\u5230\u8a13\u7df4\u8a08\u5283\u5217\u8868\uff0c\u6bcf\u4e00\u500b\u968e\u6bb5\u90fd\u6709\u8981\u9054\u6210\u7684\u8dd1\u6b65\u6642\u9593\u76ee\u6a19\uff0c\u9810\u5b9a\u5b8c\u6210\u6642\u9593\u662f\u56db\u500b\u661f\u671f\u3002\u9ede\u5165\u5373\u53ef\u770b\u5230\u8a13\u7df4\u7684\u8ab2\u7a0b\u5167\u5bb9\uff0c\u6700\u521d\u7d1a\u7684\u7e3d\u904b\u52d5\u6642\u9593\u662f 21 \u5206\u9418\uff0c\u5176\u4e2d\u8dd1\u6b65\u6642\u9593\u5247\u662f 6 \u5206\u9418\uff0c\u4e0b\u9762\u53ef\u4ee5\u770b\u5230\u8d70\u8def\u8207\u8dd1\u6b65\u7684\u6642\u9593\u5b89\u6392\u9806\u5e8f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45640\/startrunning_1\/#main\" 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class=\"wp-image-45648\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u300cCommon Settings\u300d\u88e1\u53ef\u5207\u63db\u4e0d\u540c\u7684\u8272\u5f69\u4e3b\u984c\uff0c\u4ee5\u53ca\u958b\u95dc\u8a9e\u97f3\u53ca GPS \u529f\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45640\/startrunning_7\/#main\" rel=\"attachment wp-att-45649\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/startrunning_7.png\" alt=\"\" class=\"wp-image-45649\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45640\/startrunning_7_2\/#main\" rel=\"attachment wp-att-45650\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/startrunning_7_2.png\" alt=\"\" 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class=\"wp-image-45652\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u662f\u4e0b\u73ed\u653e\u5047\u5c31\u559c\u6b61\u5728\u5bb6\u7aa9\u5728\u6c99\u767c\u770b\u96fb\u8996\u5403\u96f6\u98df\u7684\u4eba\uff0c\u4e0d\u611b\u51fa\u9580\u4e5f\u61f6\u5f97\u904b\u52d5\uff0c\u90a3\u4f60\u5c31\u662f\u6a19\u6e96\u7684\u300c\u6c99\u767c\u99ac\u9234\u85af\u300d\uff08Couch 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