{"id":45749,"date":"2017-08-09T20:44:59","date_gmt":"2017-08-09T12:44:59","guid":{"rendered":"https:\/\/telecnsr.com\/?p=45749"},"modified":"2022-11-15T01:19:15","modified_gmt":"2022-11-14T17:19:15","slug":"%e9%99%90%e6%99%82%e5%85%8d%e8%b2%bb-%e4%bd%a0%e7%9c%9f%e7%9a%84%e6%9c%83%e5%91%bc%e5%90%b8%e5%97%8e%ef%bc%9f%e8%b7%9f%e8%91%97%e3%80%8cbreathe-in%e3%80%8d%e5%ad%b8%e7%bf%92%e5%91%bc%e5%90%b8","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/45749\/","title":{"rendered":"\u4f60\u771f\u7684\u6703\u547c\u5438\u55ce\uff1f\u8ddf\u8457\u300cBreathe in\u300d\u5b78\u7fd2\u547c\u5438\u6e1b\u8f15\u58d3\u529b"},"content":{"rendered":"\n<p>\u547c\u5438\u662f\u6bcf\u500b\u4eba\u751f\u4e0b\u4f86\u7b2c\u4e00\u4ef6\u5c31\u6703\u800c\u4e14\u53ea\u8981\u6d3b\u8457\u5c31\u5fc5\u9808\u4e0d\u65b7\u505a\u7684\u4e8b\uff0c\u4f46\u662f\u4f60\u771f\u7684\u6703\u597d\u597d\u547c\u5438\u55ce\uff1f\u539f\u4f86\u547c\u5438\u4e5f\u662f\u4e00\u9580\u5b78\u554f\uff0c\u900f\u904e\u4e00\u4e9b\u7279\u5225\u7684\u547c\u5438\u6cd5\u9084\u80fd\u9054\u5230\u6e1b\u8f15\u58d3\u529b\u3001\u5e6b\u52a9\u7761\u7720\u7684\u6548\u679c\uff0c\u5728 App Store \u88e1\u6709\u883b\u6709\u95dc\u65bc\u547c\u5438\u7684 App \u53ef\u4e0b\u8f09\uff0c\u4e0d\u904e\u5176\u4e2d\u300cBreathe in\u300d\u5728\u8996\u89ba\u4e0a\u4e5f\u5e36\u7d66\u4f7f\u7528\u8005\u6eff\u6eff\u7684\u7642\u7652\u611f\uff0c\u60f3\u7df4\u7df4\u547c\u5438\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u3002<\/p>\n\n\n\n<p>\u300cBreathe in\u300d\u4ee5\u53ef\u611b\u7684\u52d5\u7269\u70ba\u4e3b\u8996\u89ba\uff0c\u5206\u70ba\u4e94\u7a2e\u547c\u5438\u6cd5\uff0c\u300c\u8c93\u982d\u9df9\u300d\u662f Equal Breathing\uff08\u5e73\u7b49\u547c\u5438\uff09\u4e5f\u5c31\u662f\u5f9e\u9f3b\u5b50\u5438\u6c23\u8207\u5410\u6c23\u90fd\u7dad\u6301\u540c\u6a23\u7684\u79d2\u6578\uff0c\u4e3b\u8981\u6548\u679c\u662f\u6e1b\u8f15\u58d3\u529b\uff1b\u300c\u9e7f\u300d\u5247\u662f Abdominal Breathing\uff08\u8179\u5f0f\u547c\u5438\uff09\u7528\u65bc\u52a0\u5f37\u6a6b\u8188\u808c\u7684\u529b\u6c23\uff1b\u300c\u72d0\u72f8\u300d\u662f 4-7-8 \u547c\u5438\u6cd5\uff0c\u53ef\u5e6b\u52a9\u7761\u7720\uff1b\u300c\u718a\u300d\u662f Pursed lip breathing\uff08\u5658\u5507\u547c\u5438\uff09\u6709\u52a9\u65bc\u63a7\u5236\u6c23\u5598\uff1b\u6700\u5f8c\u7684\u300c\u9752\u86d9\u300d\u662f Calming Breath\uff08\u5e73\u975c\u547c\u5438\uff09\u53ef\u7528\u4f86\u6e1b\u8f15\u7126\u616e\u611f\u3002<\/p>\n\n\n\n<p>\u6bcf\u500b\u547c\u5438\u6cd5\u90fd\u6709\u5b83\u7279\u5b9a\u7684\u6548\u679c\uff0c\u7576\u60f3\u7df4\u7fd2\u67d0\u7a2e\u547c\u5438\u6cd5\u7684\u6642\u5019\u5c31\u8ddf\u8457 App \u4e2d\u7684\u8aaa\u660e\uff0c\u6234\u4e0a\u8033\u6a5f\u6309\u4e0b\u64ad\u653e\u9215\u5c31\u53ef\u4ee5\u807d\u5230\u8a9e\u97f3\u5f15\u5c0e\uff0c\u518d\u642d\u914d\u512a\u7f8e\u6c89\u975c\u7684\u97f3\u6a02\uff0c\u53ef\u8b93\u4f7f\u7528\u8005\u66f4\u52a0\u5c08\u6ce8\u6295\u5165\u5176\u4e2d\u3002\u58d3\u529b\u5927\u7684\u6642\u5019\u3001\u7761\u4e0d\u8457\u7684\u6642\u5019\u3001\u611f\u89ba\u7126\u616e\u7684\u6642\u5019\uff0c\u4e0d\u59a8\u8a66\u8a66\u5427\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Breathe in<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Hi Mom S.A.S<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong><span style=\"color: #ff0000;\">\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/span><\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 10.2 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cBreathe in\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/breathe-in\/id1242508538?mt=8&amp;l=zh\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p>\u5411\u5de6\u6ed1\u52d5\u6309\u4e0b\u300cSKIP\u300d\u5c31\u53ef\u4ee5\u6b63\u5f0f\u9032\u5165\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45749\/breathein_1\/#main\" rel=\"attachment wp-att-45751\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/breathein_1.png\" alt=\"\" class=\"wp-image-45751\"\/><\/a><\/figure>\n\n\n\n<p>\u4e0a\u65b9\u53ef\u5207\u63db\u4e0d\u540c\u7684\u547c\u5438\u6cd5\uff0c\u4e2d\u9593\u6709\u6587\u5b57\u8aaa\u660e\uff0c\u5de6\u4e0b\u89d2\u6709\u8a08\u6642\u5668\u9810\u8a2d\u70ba 1 \u5206\u9418\uff0c\u9ede\u5165\u53ef\u4f9d\u9700\u6c42\u4fee\u6539\u6642\u9593\u9577\u5ea6\u3002\u518d\u9ede\u64ca\u300cGO\u300d\u5c31\u53ef\u4ee5\u8ddf\u8457\u8a9e\u97f3\u5f15\u5c0e\u9032\u884c\u547c\u5438\u7df4\u7fd2\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45749\/breathein_2\/#main\" rel=\"attachment wp-att-45752\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/breathein_2.png\" alt=\"\" class=\"wp-image-45752\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45749\/breathein_2_2\/#main\" rel=\"attachment wp-att-45753\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/breathein_2_2.png\" alt=\"\" class=\"wp-image-45753\"\/><\/a><\/figure>\n\n\n\n<p>\u6bcf\u4e00\u7a2e\u547c\u5438\u6cd5\u90fd\u6709\u8a73\u7d30\u7684\u8aaa\u660e\u5537\uff01\u96d6\u7136\u90fd\u662f\u82f1\u6587\uff0c\u4f46\u4e26\u4e0d\u56f0\u96e3\uff0c\u5e7e\u500b\u4e0d\u8a8d\u8b58\u7684\u82f1\u6587\u5b57\u4e1f\u53bb\u53e4\u54e5\u67e5\u67e5\u5c31\u77e5\u9053\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45749\/breathein_3\/#main\" rel=\"attachment wp-att-45754\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/breathein_3.png\" alt=\"\" class=\"wp-image-45754\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45749\/breathein_3_2\/#main\" rel=\"attachment wp-att-45755\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/breathein_3_2.png\" alt=\"\" class=\"wp-image-45755\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u547c\u5438\u662f\u6bcf\u500b\u4eba\u751f\u4e0b\u4f86\u7b2c\u4e00\u4ef6\u5c31\u6703\u800c\u4e14\u53ea\u8981\u6d3b\u8457\u5c31\u5fc5\u9808\u4e0d\u65b7\u505a\u7684\u4e8b\uff0c\u4f46\u662f\u4f60\u771f\u7684\u6703\u597d\u597d\u547c\u5438\u55ce\uff1f\u539f\u4f86\u547c\u5438\u4e5f\u662f\u4e00\u9580\u5b78\u554f\uff0c\u900f\u904e\u4e00\u4e9b\u7279\u5225\u7684\u547c\u5438\u6cd5\u9084\u80fd\u9054\u5230\u6e1b\u8f15\u58d3\u529b\u3001\u5e6b\u52a9\u7761\u7720\u7684\u6548\u679c\uff0c\u5728 App Store \u88e1\u6709\u883b\u6709\u95dc\u65bc\u547c\u5438\u7684 App \u53ef\u4e0b\u8f09\uff0c\u4e0d\u904e\u5176\u4e2d\u300cBreathe &hellip;<\/p>\n","protected":false},"author":8,"featured_media":45750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[12312,17257,17256,10929,17259,17262,17260,17261,17258],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/45749"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=45749"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/45749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/45750"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=45749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=45749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=45749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}