{"id":45790,"date":"2017-08-11T18:43:44","date_gmt":"2017-08-11T10:43:44","guid":{"rendered":"https:\/\/telecnsr.com\/?p=45790"},"modified":"2022-11-15T19:44:33","modified_gmt":"2022-11-15T11:44:33","slug":"%e6%97%a9%e4%b8%8a%e8%b5%b7%e5%ba%8a%e7%b8%bd%e6%98%af%e9%86%92%e4%b8%8d%e4%be%86%ef%bc%9f-wakeout-%e4%b8%89%e5%88%86%e9%90%98%e7%b0%a1%e5%96%ae%e9%81%8b%e5%8b%95%ef%bc%8c%e5%b9%ab%e4%bd%a0%e5%96%9a","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/45790\/","title":{"rendered":"\u65e9\u4e0a\u8d77\u5e8a\u7e3d\u662f\u9192\u4e0d\u4f86\uff1f Wakeout \u4e09\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u5e6b\u4f60\u559a\u9192\u5168\u8eab\u7684\u7d30\u80de\uff01"},"content":{"rendered":"\n<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u9019\u7a2e\u56f0\u64fe\uff0c\u65e9\u4e0a\u96d6\u7136\u88ab\u9b27\u9418\u53eb\u9192\u4e86\uff0c\u53ef\u662f\u5927\u8166\u537b\u9084\u660f\u660f\u6c89\u6c89\u9192\u4e0d\u904e\u4f86\u7684\u611f\u89ba\uff0c\u5176\u5be6\u53ea\u8981\u5728\u5e8a\u4e0a\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\u6216\u662f\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u5c31\u80fd\u559a\u9192\u5168\u8eab\u7684\u7d30\u80de\u5537\uff01\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u505a\u4e9b\u4ec0\u9ebc\u52d5\u4f5c\u7684\u8a71\uff0c\u4e0d\u59a8\u8ddf\u8457\u300cWakeout\u300d\u52d5\u4e00\u52d5\u3002<\/p>\n\n\n\n<p>\u300cWakeout\u300d\u6bcf\u5929\u90fd\u6703\u5f9e\u52d5\u4f5c\u5eab\u4e2d\u96a8\u6a5f\u6311\u9078\u4e09\u500b\u52d5\u4f5c\u7d44\u5408\uff0c\u8b93\u4f7f\u7528\u8005\u5728\u65e9\u6668\u5f35\u958b\u773c\u775b\u5c31\u80fd\u8ddf\u8457 App 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\u5206\u9418\u5167\u5c31\u80fd\u5b8c\u6210\uff0c\u6240\u4ee5\u4e0d\u9700\u64d4\u5fc3\u505a\u4e86\u9019\u4e9b\u52d5\u4f5c\u6703\u64d4\u8aa4\u4e0a\u73ed\u3001\u4e0a\u5b78\u7684\u6642\u9593\uff0c\u52d5\u4f5c\u90fd\u5f88\u7c21\u55ae\u4e14\u6709\u8da3\uff0c\u505a\u5b8c\u4f60\u7684\u8166\u888b\u7d55\u5c0d\u6703\u6e05\u9192\u4e00\u4e9b\u54e6\uff01\u4e00\u5171\u6709\u8d85\u904e 65 \u7a2e\u52d5\u4f5c\uff0c\u4e0d\u904e\u514d\u8cbb\u7248\u672c\u50c5\u958b\u653e\u5176\u4e2d 12 \u500b\u52d5\u4f5c\u8b93\u5927\u5bb6\u9ad4\u9a57\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u4e00\u8d77\u4f86\u8a66\u8a66\u54e6\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Wakeout<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Andres Canella<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/wakeout.co\/\" target=\"_blank\" rel=\"noopener\">http:\/\/wakeout.co\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 10 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cWakeout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/wakeout-wake-up-workouts\/id1242116567?l=zh&amp;mt=8\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u4f7f\u7528\u6703\u6709\u4e00\u4e9b\u76f8\u95dc\u4ecb\u7d39\uff0c\u6bcf\u5929\u90fd\u6703\u505a\u4e09\u500b\u52d5\u4f5c\u4f86\u5e6b\u4f60\u9192\u8166\uff0c\u9ede\u64ca\u53f3\u5074\u7684\u300cNEXT\u300d\u770b\u5230\u6700\u5f8c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45790\/wakeout_1\/#main\" rel=\"attachment wp-att-45792\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/wakeout_1.png\" alt=\"\" class=\"wp-image-45792\"\/><\/a><\/figure>\n\n\n\n<p>\u63a5\u8457\u53ef\u8a2d\u5b9a\u8981\u8d77\u5e8a\u7684\u6642\u9593\uff0c\u6309\u4e0b\u300cDONE\u300d\u9694\u5929\u5c31\u6703\u5728\u6307\u5b9a\u7684\u6642\u9593\u63d0\u9192\u4f60\u505a\u904b\u52d5\u3002\uff08\u4e0d\u904e\u7528 iPad \u6e2c\u8a66\u6642\uff0c\u6709\u8df3\u51fa\u901a\u77e5\u4f46\u4e0d\u50cf\u9b27\u9418\u90a3\u4e9b\u6703\u97ff\u9234\uff0c\u9019\u6a23\u53eb\u4e0d\u8d77\u4f86\u554a\uff5e\uff5e\uff5e\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45790\/wakeout_2\/#main\" rel=\"attachment wp-att-45793\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/wakeout_2.png\" alt=\"\" class=\"wp-image-45793\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u6bcf\u500b\u52d5\u4f5c\u958b\u59cb\u524d\u90fd\u6703\u554f\u4f60\u6e96\u5099\u597d\u6c92\uff0c\u4e26\u53ef\u5728\u4e0a\u65b9\u770b\u5230\u52d5\u4f5c\u793a\u7bc4\u3002\u7576\u6e96\u5099\u597d\u8981\u958b\u59cb\u505a\u904b\u52d5\u6642\uff0c\u9ede\u64ca\u300cREADY\uff1f\u300d\u5373\u6703\u958b\u59cb\u5012\u6578\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45790\/wakeout_3\/#main\" rel=\"attachment wp-att-45794\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/wakeout_3.png\" alt=\"\" class=\"wp-image-45794\"\/><\/a><\/figure>\n\n\n\n<p>\u505a\u5b8c\u7b2c\u4e00\u500b\u52d5\u4f5c\u5f8c\uff0c\u9700\u624b\u52d5\u6309\u4e0b\u300cNEXT\u300d\u624d\u53ef\u770b\u5230\u4e0b\u500b\u52d5\u4f5c\uff0c\u4e26\u91cd\u8907\u6309\u4e0b\u300cREADY\uff1f\u300d\u958b\u59cb\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45790\/wakeout_4\/#main\" rel=\"attachment wp-att-45795\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/08\/wakeout_4.png\" alt=\"\" class=\"wp-image-45795\"\/><\/a><\/figure>\n\n\n\n<p>\u4e09\u500b\u52d5\u4f5c\u90fd\u505a\u5b8c\u5f8c\uff0c\u6309\u4e0b\u300cI&#8217;M DONE\u300d\u5373\u7d50\u675f\u3002\u5b8c\u6574\u7248\u53ef\u9078\u64c7\u300cKEEP GOING\u300d\u7e7c\u7e8c\u505a\u5230\u4f60\u89ba\u5f97 OK \u70ba\u6b62\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/45790\/wakeout_5\/#main\" rel=\"attachment 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class=\"wp-image-45797\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u9019\u7a2e\u56f0\u64fe\uff0c\u65e9\u4e0a\u96d6\u7136\u88ab\u9b27\u9418\u53eb\u9192\u4e86\uff0c\u53ef\u662f\u5927\u8166\u537b\u9084\u660f\u660f\u6c89\u6c89\u9192\u4e0d\u904e\u4f86\u7684\u611f\u89ba\uff0c\u5176\u5be6\u53ea\u8981\u5728\u5e8a\u4e0a\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\u6216\u662f\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u5c31\u80fd\u559a\u9192\u5168\u8eab\u7684\u7d30\u80de\u5537\uff01\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u505a\u4e9b\u4ec0\u9ebc\u52d5\u4f5c\u7684\u8a71\uff0c\u4e0d\u59a8\u8ddf\u8457\u300cWakeout\u300d\u52d5\u4e00\u52d5\u3002 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