{"id":46464,"date":"2017-09-09T13:15:01","date_gmt":"2017-09-09T05:15:01","guid":{"rendered":"https:\/\/telecnsr.com\/?p=46464"},"modified":"2022-11-15T17:15:37","modified_gmt":"2022-11-15T09:15:37","slug":"%e9%99%90%e6%99%82%e5%85%8d%e8%b2%bb-streaks-workout-%e5%8f%af%e8%87%aa%e9%81%b8%e5%8b%95%e4%bd%9c%e7%9a%84%e7%a7%81%e4%ba%ba%e9%81%8b%e5%8b%95%e6%95%99%e7%b7%b4%ef%bc%88iphone-ipad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/46464\/","title":{"rendered":"Streaks Workout \u53ef\u81ea\u9078\u52d5\u4f5c\u7684\u79c1\u4eba\u904b\u52d5\u6559\u7df4"},"content":{"rendered":"\n<p>\u4e00\u822c\u6709\u9644\u52a0\u52d5\u4f5c\u6307\u5c0e\u7684\u9593\u6b47\u904b\u52d5\u935b\u934a App\uff0c\u52d5\u4f5c\u90fd\u662f\u56fa\u5b9a\u90a3\u5e7e\u7d44\uff0c\u5176\u4e2d\u53ef\u80fd\u6703\u5305\u542b\u96e3\u5ea6\u8f03\u9ad8\u7684\u52d5\u4f5c\uff0c\u5c0d\u65bc\u5e73\u5e38\u5c11\u904b\u52d5\u3001\u57fa\u790e\u4e0d\u8db3\u7684\u4eba\u4f86\u8aaa\uff0c\u5c31\u6703\u8f03\u96e3\u505a\u7684\u6b63\u78ba\u4e14\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n\n\n\n<p>\u800c\u300cStreaks Workout\u300d\u662f\u4e00\u6b3e\u53ef\u81ea\u9078\u52d5\u4f5c\u7684\u904b\u52d5\u7a0b\u5f0f\uff0c\u4e00\u5171\u6709 18 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\u5206\u9418\u7684\u9810\u8a2d\u935b\u934a\u8ab2\u7a0b\uff0c\u4e5f\u53ef\u81ea\u8a02\u5176\u5b83\u7684\u935b\u934a\u8a08\u5283\uff0c\u63a5\u8457\u5c31\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\u4e86\u3002\u96d6\u7136\u52d5\u4f5c\u90fd\u5c6c\u65bc\u5f92\u624b\u904b\u52d5\u4e0d\u53d7\u5834\u6240\u7684\u9650\u5236\uff0c\u4f46\u9084\u662f\u5efa\u8b70\u53ef\u4f7f\u7528\u745c\u73c8\u588a\u4e26\u7a7f\u8457\u904b\u52d5\u978b\uff0c\u624d\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u5537\uff01<\/p>\n\n\n\n<p>\u53e6\u5916\u6b64 App \u63d0\u4f9b\u7684\u904b\u52d5\u8a08\u5283\u4e0d\u5c6c\u65bc\u9593\u6b47\u578b\u904b\u52d5\uff0c\u53ea\u6703\u7d66\u4f60\u6bcf\u500b\u52d5\u4f5c\u9700\u505a\u7684\u6b21\u6578\uff0c\u800c\u4e0d\u9650\u5236\u6642\u9593\uff0c\u4f9d\u64da\u756b\u9762\u4e0a\u7684\u6587\u5b57\u53ca\u52d5\u756b\u63d0\u793a\u9010\u4e00\u505a\u5b8c\u6240\u6709\u52d5\u4f5c\u5373\u53ef\u5b8c\u6210\u6b64\u6b21\u7684\u8a13\u7df4\uff0c\u4e0d\u8ad6\u662f\u904b\u52d5\u7684\u5165\u9580\u751f\u9084\u662f\u8001\u624b\uff0c\u7537\u5973\u8001\u5c11\u7686\u9069\u7528\u54e6\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Streaks Workout<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Crunchy Bagel<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/streaksworkout.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/streaksworkout.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong><span style=\"color: #ff0000;\">\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/span><\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 8.2 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cStreaks Workout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/streaks-workout\/id1044950341?mt=8&amp;l=zh\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u9032\u5165\u6703\u6709\u4e00\u4e9b\u7a0b\u5f0f\u7684\u76f8\u95dc\u4ecb\u7d39\uff0c\u4e0d\u60f3\u770b\u7684\u8a71\u53ef\u9ede\u64ca\u5de6\u4e0a\u89d2\u7684\u300cx\u300d\u8df3\u904e\uff0c\u6216\u6309\u300c\u7e7c\u7e8c\u300d\u628a\u5b83\u770b\u5b8c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/46464\/streaksworkout_1\/#main\" rel=\"attachment wp-att-46466\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/09\/streaksworkout_1.png\" alt=\"\" class=\"wp-image-46466\"\/><\/a><\/figure>\n\n\n\n<p>\u6700\u5f8c\u6309\u4e0b\u300c\u9078\u64c7\u7df4\u7fd2\u300d\u5c31\u53ef\u4ee5\u5728 18 \u500b\u52d5\u4f5c\u4e2d\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u52d5\u4f5c\u3002\u9ede\u9078\u6642\u53ef\u9810\u89bd\u52d5\u756b\uff0c\u4e86\u89e3\u52d5\u4f5c\u8a72\u600e\u9ebc\u505a\u3002\u9078\u597d\u52d5\u4f5c\u5f8c\u9ede\u64ca\u300c\u5b8c\u6210\u300d\u56de\u5230\u4e3b\u756b\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/46464\/streaksworkout_2\/#main\" rel=\"attachment wp-att-46467\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/09\/streaksworkout_2.png\" alt=\"\" class=\"wp-image-46467\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u63a5\u8457\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u8207\u6642\u9593\u9078\u64c7\u9810\u8a2d\u7684\u56db\u7a2e\u904b\u52d5\u8ab2\u7a0b\uff0c\u7b2c\u4e00\u6b21\u904b\u52d5\u6703\u9700\u8981\u4f60\u540c\u610f\u4f7f\u7528\u8005\u5354\u8b70\uff0c\u5167\u5bb9\u767d\u8a71\u4e00\u9ede\u5927\u6982\u5c31\u662f\u5728\u904b\u52d5\u6642\u4f60\u5f97\u6ce8\u610f\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u614b\uff0c\u5982\u679c\u56e0\u70ba\u505a\u9019\u4e9b\u904b\u52d5\u53d7\u4e86\u50b7\u5b83\u4e0d\u7ba1\u54e6\uff01\u8acb\u70ba\u81ea\u5df1\u8ca0\u8cac\u3002\uff08\u557e\u54aa\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/46464\/streaksworkout_3\/#main\" rel=\"attachment wp-att-46468\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/09\/streaksworkout_3.png\" alt=\"\" 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