{"id":46847,"date":"2017-09-26T15:21:03","date_gmt":"2017-09-26T07:21:03","guid":{"rendered":"https:\/\/telecnsr.com\/?p=46847"},"modified":"2022-11-16T08:48:03","modified_gmt":"2022-11-16T00:48:03","slug":"%e9%99%90%e6%99%82%e5%85%8d%e8%b2%bb%e3%80%8ctouch-your-toes%e3%80%8d%e5%81%9a%e5%ae%8c-12-%e5%a4%a9%e4%bc%b8%e5%b1%95%e6%93%8d-%e5%b0%b1%e6%9c%89%e6%a9%9f%e6%9c%83%e6%91%b8%e5%88%b0%e8%85%b3","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/46847\/","title":{"rendered":"Touch Your Toes \u505a\u5b8c 12 \u5929\u4f38\u5c55\u64cd&#8230;\u5c31\u6709\u6a5f\u6703\u6478\u5230\u8173\u8dbe\u4e86\uff01"},"content":{"rendered":"\n<p>\u54e9 A \u5361\u9aa8\u4e94\u67b6\u8edf Q \u67d0\uff1f\u5c0f\u6642\u5019\u5927\u90e8\u4efd\u7684\u4eba\u7b4b\u9aa8\u90fd\u662f\u8edf QQ \u7684\uff0c\u5c24\u5176\u662f\u5b30\u5152\u6642\u671f\uff0c\u96a8\u4fbf\u90fd\u80fd\u628a\u8173\u62ff\u4f86\u5634\u5df4\u5543\uff0c\u5c31\u7b97\u518d\u5927\u4e00\u9ede\u8981\u5f4e\u8170\u8173\u4f38\u76f4\u6478\u5230\u8173\u8dbe\u982d\u90fd\u662f\u5f88\u8f15\u800c\u6613\u8209\u7684\u4e8b\uff0c\u4f46\u9577\u5927\u5f8c\u9019\u500b\u52d5\u4f5c\u8b8a\u6210\u4e86\u6700\u9059\u9060\u7684\u8ddd\u96e2\u3002\u4f60\u6709\u591a\u4e45\u6c92\u9019\u6a23\u6478\u5230\u8173\u8dbe\u982d\u4e86\u5462\uff1f\u7d93\u904e\u300cTouch Your Toes\u300d\u7684\u9748\u6d3b\u5ea6\u7279\u8a13\uff0c\u5c07\u6709\u6a5f\u6703\u518d\u6478\u5230\u4ed6\u5011\uff01<\/p>\n\n\n\n<p>\u300cTouch Your Toes\u300d\u898f\u5283\u4e86 12 \u5929\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u6bcf\u5929\u90fd\u6709 5~7 \u7a2e\u4f38\u5c55\u52d5\u4f5c\uff0c\u63d0\u4f9b\u771f\u4eba\u52d5\u4f5c\u6559\u5b78\u5f71\u7247\uff0c\u53ef\u8ddf\u8457\u5b78\u7fd2\u52d5\u4f5c\u7684\u6b63\u78ba\u505a\u6cd5\uff0c\u4e26\u4f9d\u6587\u5b57\u8aaa\u660e\u505a\u8db3\u898f\u5b9a\u6642\u9593\u6216\u6b21\u6578\u5373\u7b97\u5b8c\u6210\u8a72\u6b21\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u539f\u672c\u5c31\u4e0d\u540c\uff0c\u5728\u505a\u8a13\u7df4\u6642\u8acb\u52ff\u904e\u5ea6\u52c9\u5f37\u907f\u514d\u53d7\u50b7\uff0c\u5faa\u5e8f\u6f38\u9032\u8b93\u8eab\u9ad4\u7fd2\u6163\u4f38\u5c55\u52d5\u4f5c\uff0c\u9010\u6b65\u653e\u9b06\u7dca\u7e43\u7684\u795e\u7d93\uff0c\u63d0\u9ad8\u8eab\u9ad4\u9748\u6d3b\u5ea6\uff0c\u5c0d\u65bc\u904b\u52d5\u6216\u662f\u65e5\u5e38\u751f\u6d3b\u90fd\u6703\u6709\u5e6b\u52a9\u54e6\uff01\u7b4b\u9aa8\u9802\u6263\u6263\u7684\u670b\u53cb\uff0c\u5feb\u4e00\u8d77\u4f86\u4f38\u5c55\u4e00\u4e0b\u5427\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Touch Your Toes &#8211; Flexibility Trainer<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>TechBase LLC<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong><span style=\"color: #ff0000;\">\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/span><\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 5.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cTouch Your Toes\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/itunes.apple.com\/tw\/app\/touch-your-toes-flexibility-trainer\/id657188622?mt=8&amp;l=zh\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p>\u4e00\u5171\u6709 12 \u5929\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u9ede\u5165\u5373\u53ef\u770b\u5230\u52d5\u4f5c\u9805\u76ee\uff0c\u518d\u9ede\u5165\u5c31\u6709\u6587\u5b57\u8aaa\u660e\u53ca\u5f71\u7247\u6559\u5b78\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/46847\/touchyourtoes_1\/#main\" rel=\"attachment wp-att-46849\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/09\/touchyourtoes_1.png\" alt=\"\" class=\"wp-image-46849\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p>\u5728\u4e0b\u534a\u90e8\u6709\u52d5\u4f5c\u7684\u6587\u5b57\u8aaa\u660e\uff0c\u6703\u544a\u8a34\u4f60\u9019\u500b\u52d5\u4f5c\u9700\u505a\u5e7e\u6b21\u6216\u662f\u505c\u7559\u5e7e\u79d2\u7684\u6642\u9593\u3002\u9ede\u64ca\u4e0a\u65b9\u5373\u53ef\u958b\u59cb\u64ad\u653e\u6559\u5b78\u5f71\u7247\uff0c\u5f71\u7247\u53ea\u6559\u52d5\u4f5c\uff0c\u5b78\u6703\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u958b\u59cb\u81ea\u884c\u8a08\u6b21\u6216\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/46847\/touchyourtoes_2\/#main\" rel=\"attachment wp-att-46850\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/09\/touchyourtoes_2.png\" alt=\"\" class=\"wp-image-46850\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6709\u6642\u9ede\u958b\u5f71\u7247\u6703\u770b\u5230\u50cf\u5de6\u5716\u9019\u6a23\u4e0d\u5b8c\u5168\u986f\u793a\u7684\u72c0\u6cc1\uff0c\u6b64\u6642\u53ef\u9ede\u64ca\u53f3\u4e0a\u89d2\u7684\u6309\u9215\u6216\u662f\u5728\u7a7a\u767d\u8655\u9ede\u5169\u4e0b\u5c31\u80fd\u5207\u63db\u6210\u5168\u87a2\u5e55\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/46847\/touchyourtoes_3\/#main\" rel=\"attachment wp-att-46851\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/09\/touchyourtoes_3.png\" alt=\"\" class=\"wp-image-46851\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u54e9 A \u5361\u9aa8\u4e94\u67b6\u8edf Q \u67d0\uff1f\u5c0f\u6642\u5019\u5927\u90e8\u4efd\u7684\u4eba\u7b4b\u9aa8\u90fd\u662f\u8edf QQ \u7684\uff0c\u5c24\u5176\u662f\u5b30\u5152\u6642\u671f\uff0c\u96a8\u4fbf\u90fd\u80fd\u628a\u8173\u62ff\u4f86\u5634\u5df4\u5543\uff0c\u5c31\u7b97\u518d\u5927\u4e00\u9ede\u8981\u5f4e\u8170\u8173\u4f38\u76f4\u6478\u5230\u8173\u8dbe\u982d\u90fd\u662f\u5f88\u8f15\u800c\u6613\u8209\u7684\u4e8b\uff0c\u4f46\u9577\u5927\u5f8c\u9019\u500b\u52d5\u4f5c\u8b8a\u6210\u4e86\u6700\u9059\u9060\u7684\u8ddd\u96e2\u3002\u4f60\u6709\u591a\u4e45\u6c92\u9019\u6a23\u6478\u5230\u8173\u8dbe\u982d\u4e86\u5462\uff1f\u7d93\u904e\u300cTouch &hellip;<\/p>\n","protected":false},"author":8,"featured_media":46848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[7510,7509,17514],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/46847"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=46847"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/46847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/46848"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=46847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=46847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=46847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}