{"id":47342,"date":"2017-10-17T17:57:15","date_gmt":"2017-10-17T09:57:15","guid":{"rendered":"https:\/\/telecnsr.com\/?p=47342"},"modified":"2022-11-16T00:39:21","modified_gmt":"2022-11-15T16:39:21","slug":"%e9%99%90%e6%99%82%e5%85%8d%e8%b2%bb-meditation-%e6%b0%b4%e7%9a%84%e7%92%b0%e5%a2%83%e9%9f%b3%e6%92%ad%e6%94%be%e5%99%a8%ef%bc%88iphone-ipad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/47342\/","title":{"rendered":"Meditation \u6c34\u7684\u74b0\u5883\u97f3\u64ad\u653e\u5668"},"content":{"rendered":"\n<p>\u524d\u5e7e\u5929\u5168\u53f0\u5404\u5730\u90fd\u4e0b\u4e86\u597d\u9023\u7dbf\u4e0d\u7d55\u7684\u5927\u96e8\uff0c\u4e0b\u5230\u4eba\u90fd\u8981\u767c\u9709\u4e86\uff0c\u4e0d\u904e\u4e5f\u6f38\u6f38\u6709\u4e86\u79cb\u5929\u7684\u611f\u89ba\uff0c\u7761\u89ba\u90fd\u7279\u5225\u8212\u670d\uff0c\u800c\u4e14\u90a3\u5e7e\u5929\u642d\u914d\u8457\u5c4b\u5916\u6ef4\u6ef4\u7b54\u7b54\u7684\u4e0b\u96e8\u8072\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u89ba\u5f97\u66f4\u597d\u5165\u7761\u5462\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u7121\u6642\u7121\u523b\u90fd\u80fd\u6709\u5728\u96e8\u5929\u7761\u89ba\u7684\u611f\u89ba\uff0c\u6709\u5f88\u591a\u74b0\u5883\u97f3\u64ad\u653e\u5668\u90fd\u53ef\u4ee5\u4e0b\u8f09\u4f7f\u7528\uff0c\u800c\u9019\u6b3e\u300cMeditation\u300d\u6536\u9304\u4e86\u4e03\u7a2e\u8ddf\u6c34\u6709\u95dc\u7684\u74b0\u5883\u97f3\uff0c\u5305\u542b\u55ae\u7d14\u7684\u96e8\u8072\u3001\u96f7\u96e8\u3001\u96e8\u6797\u3001\u6d77\u6d6a\u8072\u3001\u96e8\u6c34\u62cd\u6253\u5098\u9762\u7684\u8072\u97f3\u4ee5\u53ca\u7011\u5e03\u8207\u5c71\u6797\u6cb3\u6d41\u8072\uff0c\u53ef\u9078\u64c7\u6700\u77ed 10 \u5206\u9418\u3001\u6700\u9577 60 \u5206\u9418\u7684\u7761\u7720\u5b9a\u6642\u5668\uff0c\u82e5\u5728\u5de5\u4f5c\u6642\u60f3\u4e00\u76f4\u64ad\u653e\u53ea\u8981\u9078\u64c7\u7121\u9650\u6a21\u5f0f\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u6bcf\u4e00\u7a2e\u8072\u97f3\u90fd\u8a66\u807d\u4e86\u4e00\u9663\u5b50\uff0c\u611f\u89ba\u90fd\u633a\u7642\u7652\u7684\uff0c\u7528\u4f86\u7576\u5de5\u4f5c\u6216\u5ff5\u66f8\u6642\u7684\u80cc\u666f\u97f3\u4e5f\u5f88\u4e0d\u932f\uff0c\u4e0d\u904e\u82e5\u662f\u7761\u89ba\u8981\u4f7f\u7528\u7684\u8a71\uff0c\u5efa\u8b70\u4e0d\u8981\u9078\u7528\u96f7\u96e8\u8072\uff0c\u56e0\u70ba\u8f5f\u9686\u8f5f\u9686\u7684\u6253\u96f7\u8072\u97f3\u6703\u7a81\u7136\u51fa\u73fe\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u88ab\u9a5a\u9192\uff0c\u8acb\u5c0f\u5fc3\u9078\u7528\u3002XD<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Meditation<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Mathieu Giquel<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/sinacosa.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/sinacosa.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong><span style=\"color: #ff0000;\">\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/span><\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 10.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"\/\/itunes.apple.com\/tw\/app\/meditation-relax-sounds\/id1207347848?mt=8\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u5de6\u53f3\u6ed1\u52d5\u53ef\u5207\u63db\u4e0d\u540c\u7684\u74b0\u5883\u97f3\uff0c\u64ad\u653e\u6642\u9593\u9810\u8a2d\u70ba\u7121\u9650\uff0c\u53ef\u9ede\u64ca\u4e0b\u65b9\u7684\u6309\u9215\u8a2d\u5b9a\u70ba 10\u300130\u300140 \u6216\u662f 60 \u5206\u9418\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/47342\/meditation_1\/#main\" rel=\"attachment wp-att-47344\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/10\/meditation_1.png\" alt=\"\" class=\"wp-image-47344\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/47342\/meditation_2\/#main\" rel=\"attachment wp-att-47345\"><img 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