{"id":48617,"date":"2017-12-08T16:49:52","date_gmt":"2017-12-08T08:49:52","guid":{"rendered":"https:\/\/telecnsr.com\/?p=48617"},"modified":"2022-11-19T18:38:07","modified_gmt":"2022-11-19T10:38:07","slug":"%e4%bb%8a%e5%b9%b4%e5%86%ac%e5%a4%a9%e5%b0%b1%e7%94%a8-abs-workout-%e6%94%bb%e6%89%93%e8%90%ac%e6%83%a1%e7%9a%84%e7%81%ab%e9%8d%8b-boss%ef%bc%81%ef%bc%88android%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/48617\/","title":{"rendered":"\u4eca\u5e74\u51ac\u5929\u5c31\u7528 Abs Workout \u653b\u6253\u842c\u60e1\u7684\u706b\u934b Boss\uff01"},"content":{"rendered":"\n<p>\u5929\u6c23\u4e00\u51b7\u5c31\u60f3\u559d\u71b1\u71b1\u7684\u6e6f\uff0c\u706b\u934b\u7d55\u5c0d\u662f\u51ac\u65e5\u9910\u684c\u4e0a\u7684\u5e38\u5ba2\uff0c\u4f46\u706b\u934b\u7684\u71b1\u91cf\u53ef\u4e0d\u662f\u5728\u958b\u5b8c\u7b11\u7684\uff0c\u5c24\u5176\u662f\u90a3\u7d9c\u5408\u98df\u6750\u7cbe\u83ef\u7684\u6e6f\uff0c\u6709\u4e9b\u670b\u53cb\u6700\u5f8c\u9084\u6703\u52a0\u9ede\u51ac\u7c89\u3001\u767d\u98ef\u628a\u6574\u500b\u706b\u934b\u5403\u7684\u6dcb\u6f13\u76e1\u81f4\uff0c\u7167\u9019\u500b\u7bc0\u594f\u5403\u4e0b\u53bb\uff0c\u9ad4\u91cd\u8a08\u7684\u6578\u5b57\u53c8\u5f97\u5f80\u4e0a\u52a0\u4e86\u3002<\/p>\n\n\n\n<p>\u4eca\u5e74\u51ac\u5929\u5c31\u7528\u300cAbs Workout\u300d\u4f86\u8207\u706b\u934b\u6297\u8861\u5427\uff01\u5176\u898f\u5283\u4e86\u4e09\u7a2e\u4e0d\u540c\u5f37\u5ea6\u7684 28 \u5929\u904b\u52d5\u8ab2\u7a0b\uff0c\u5f9e\u6700\u521d\u968e\u7684\u300c\u7d93\u5178\u7279\u8a13\u300d\uff0c\u5230\u9ad8\u5f37\u5ea6\u7684\u300cHIIT \u71c3\u8102\u300d\u9593\u6b47\u8a13\u7df4\u4ee5\u53ca\u865f\u7a31 28 \u5929\u5c31\u80fd\u7df4\u51fa\u6027\u611f\u99ac\u7532\u7dda\u7684\u300c\u71b1\u529b Tabata\u300d\uff0c\u5168\u90e8\u7684\u8a13\u7df4\u5167\u5bb9\u90fd\u662f\u91dd\u5c0d\u8179\u90e8\u4f86\u8a2d\u8a08\u7684\uff0c\u8ddf\u8457\u8ab2\u7a0b\u898f\u5283\u6490\u4e0b\u53bb\u5065\u7f8e\u8179\u90e8\u5c31\u6709\u6a5f\u6703\u56de\u4f86\u4e86\uff01<\/p>\n\n\n\n<p>\u6bcf\u500b\u8ab2\u7a0b\u7686\u5b89\u6392\u56db\u9031\u7684\u8a13\u7df4\uff0c\u6bcf\u5929\u7684\u52d5\u4f5c\u7d44\u5408\u90fd\u4e0d\u4e00\u6a23\uff0c\u6703\u9010\u6b65\u589e\u52a0\u5f37\u5ea6\uff0c\u904b\u52d5\u6642\u9084\u6703\u642d\u914d\u4eba\u8072\u5f15\u5c0e\u53ca\u5167\u5efa\u52d5\u6b21\u52d5\u6b21\u7684\u904b\u52d5\u97f3\u6a02\uff0c\u8b93\u4f60\u7684\u904b\u52d5\u505a\u8d77\u4f86\u66f4\u6709\u52c1\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5c07\u914d\u6a02\u95dc\u9589\u4f7f\u7528\u81ea\u5df1\u559c\u6b61\u7684\u97f3\u6a02\u4f86\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u6bcf\u6b21\u505a\u5b8c\u904b\u52d5\u90fd\u6703\u7559\u4e0b\u8a18\u9304\uff0c\u4f30\u7b97\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\uff0c\u89ba\u5f97\u592a\u7c21\u55ae\u7684\u8a71\uff0c\u9084\u53ef\u518d\u4f86\u4e00\u6b21\u54e6\uff01\u7a0b\u5f0f\u53ef\u540c\u6b65\u8a18\u9304\u4f60\u7684\u9ad4\u91cd\uff0c\u4e26\u4ee5\u66f2\u7dda\u5716\u8868\u5448\u73fe\uff0c\u53e6\u5916\u9084\u6709\u8a2d\u8a08\u4e86\u8a31\u591a\u7684\u4efb\u52d9\u6210\u5c31\uff0c\u9f13\u52f5\u4f60\u52aa\u529b\u9054\u6210\uff0c\u6301\u7e8c\u904b\u52d5\u5f80\u7f8e\u9e97\u7684\u99ac\u7532\u7dda\u9081\u9032\u5427\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Abs Workout<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Health Group: Fitness, Eyes Protect, Drink Water.<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.1 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u5fc5\u9808\u9023\u63a5\u7db2\u8def\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cAbs Workout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=abs.workout.fitness.tabata.hiit.stomach\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u958b\u555f\u6703\u8a62\u554f\u4f60\u60f3\u5f9e\u54ea\u500b\u8a13\u7df4\u8ab2\u7a0b\u958b\u59cb\uff0c\u63a5\u8457\u53ef\u8a2d\u7f6e\u6bcf\u65e5\u904b\u52d5\u63d0\u9192\uff0c\u5e6b\u52a9\u4f60\u5805\u6301\u4e0b\u53bb\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/48617\/absworkout_1\/#main\" rel=\"attachment wp-att-48619\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/12\/absworkout_1.png\" alt=\"\" class=\"wp-image-48619\"\/><\/a><\/figure>\n\n\n\n<p>\u9ede\u64ca\u300c\u6211\u7684\u5065\u5eb7\u5831\u544a\u300d\u6216\u662f\u4e0b\u65b9\u7684\u300c\u8a18\u9304\u300d\u53ef\u8a2d\u7f6e\u9ad4\u91cd\u8207\u8eab\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/48617\/absworkout_2\/#main\" rel=\"attachment wp-att-48620\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/12\/absworkout_2.png\" alt=\"\" class=\"wp-image-48620\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/48617\/absworkout_2_2\/#main\" rel=\"attachment wp-att-48621\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/12\/absworkout_2_2.png\" alt=\"\" class=\"wp-image-48621\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u5f80\u4e0b\u62c9\u5c31\u53ef\u4ee5\u770b\u5230\u4e09\u500b\u8ab2\u7a0b\uff0c\u9078\u64c7\u4f60\u60f3\u505a\u7684\u958b\u59cb\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/48617\/absworkout_3\/#main\" rel=\"attachment wp-att-48622\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/12\/absworkout_3.png\" alt=\"\" class=\"wp-image-48622\"\/><\/a><\/figure>\n\n\n\n<p>\u6bcf\u500b\u8ab2\u7a0b\u90fd\u6703\u5206\u70ba\u56db\u500b\u968e\u6bb5\uff0c\u5f9e\u7b2c\u4e00\u5929\u958b\u59cb\uff0c\u6bcf\u5929\u7684\u8ab2\u7a0b\u5167\u5bb9\u90fd\u6703\u4e0d\u592a\u4e00\u6a23\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u6709\u52d5\u756b\u8207\u6587\u5b57\u8aaa\u660e\uff0c\u53ef\u5728\u958b\u59cb\u904b\u52d5\u524d\u5148\u9ede\u5165\u4e86\u89e3\u5be6\u969b\u7684\u505a\u6cd5\uff0c\u9019\u6a23\u5728\u904b\u52d5\u6642\u624d\u80fd\u9806\u66a2\u7684\u505a\u4e0b\u53bb\u3002\u6309\u4e0b\u300cGO\uff01\u300d\u9700\u8981\u5148\u4e0b\u8f09\u97f3\u6a02\u5f8c\u624d\u53ef\u6b63\u5f0f\u958b\u59cb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/48617\/absworkout_4\/#main\" rel=\"attachment wp-att-48623\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2017\/12\/absworkout_4.png\" alt=\"\" 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