{"id":50522,"date":"2018-03-06T14:51:11","date_gmt":"2018-03-06T06:51:11","guid":{"rendered":"https:\/\/telecnsr.com\/?p=50522"},"modified":"2022-11-21T01:04:55","modified_gmt":"2022-11-20T17:04:55","slug":"%e9%81%8b%e5%8b%95%e5%89%8d%e7%86%b1%e8%ba%ab%e3%80%81%e5%be%8c%e6%94%be%e9%ac%86%ef%bc%8c%e8%ae%93%e3%80%8cwarm-up-cool-down%e3%80%8d%e5%b8%b6%e4%bd%a0%e4%b8%80%e8%b5%b7%e5%81%9a%ef%bc%88androi","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/50522\/","title":{"rendered":"\u904b\u52d5\u524d\u71b1\u8eab\u3001\u5f8c\u653e\u9b06\uff0c\u8b93\u300cWarm Up &#038; Cool Down\u300d\u5e36\u4f60\u4e00\u8d77\u505a"},"content":{"rendered":"\n<p>\u9069\u91cf\u7684\u904b\u52d5\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\uff0c\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u8981\u904b\u52d5\u524d\u8981\u505a\u4e9b\u71b1\u8eab\u52d5\u4f5c\uff0c\u8b93\u8eab\u9ad4\u5148\u71b1\u8d77\u4f86\uff0c\u53ef\u6709\u6548\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u767c\u751f\u7684\u6a5f\u6703\uff0c\u4f46\u662f\u904b\u52d5\u5f8c\u537b\u5f88\u5bb9\u6613\u5fd8\u8a18\u8981\u505a\u9ede\u4f38\u5c55\u7de9\u548c\u7684\u52d5\u4f5c\u8b93\u8eab\u9ad4\u51b7\u537b\u4e0b\u4f86\uff0c\u71b1\u8eab\u8ddf\u653e\u9b06\u4f38\u5c55\u53ef\u662f\u7f3a\u4e00\u4e0d\u53ef\u7684\u554a\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u7684\u8a71\uff0c\u53ef\u8003\u616e\u8ddf\u8457\u300cWarm Up &amp; Cool Down\u300d\u4e00\u8d77\u52d5\u4e00\u52d5\uff01\u9019\u6b3e App 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\u7a2e\u52d5\u4f5c\u53ef\u9078\u7528\uff0c\u81ea\u8a02\u6bcf\u500b\u52d5\u4f5c\u8981\u57f7\u884c\u7684\u6642\u9593\u3001\u9593\u9694\u79d2\u6578\u4ee5\u53ca\u4f11\u606f\u7684\u983b\u7387\uff0c\u53ef\u5efa\u7acb\u66f4\u7b26\u5408\u81ea\u8eab\u9700\u6c42\u7684\u52d5\u4f5c\u7d44\u5408\u3002\u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u90fd\u8981\u6ce8\u610f\u8b93\u8eab\u9ad4\u9054\u5230\u6700\u4f73\u72c0\u614b\uff0c\u624d\u80fd\u904b\u52d5\u7684\u66f4\u6709\u6548\u7387\u4e5f\u80fd\u907f\u514d\u9020\u6210\u8eab\u9ad4\u7684\u640d\u50b7\u5537\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Warm Up &amp; Cool Down by Fitify<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Fitify Workouts<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/fitifyapps.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/fitifyapps.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.1 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cWarm Up &amp; Cool Down\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitifyapps.bwwarmup\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5373\u53ef\u9078\u64c7\u8981\u71b1\u8eab\u9084\u662f\u51b7\u537b\u8eab\u9ad4\u3002\u9ede\u5165\u8a2d\u5b9a\u6b32\u57f7\u884c\u7684\u6642\u9593\uff0c\u5728\u958b\u59cb\u4e4b\u524d\u53ef\u9ede\u64ca\u53f3\u4e0a\u89d2\u7684\u300cPREVIEW\u300d\u5148\u4e86\u89e3\u6709\u54ea\u4e9b\u52d5\u4f5c\uff0c\u9084\u6709\u63d0\u4f9b\u771f\u4eba\u52d5\u756b\u793a\u7bc4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/50522\/warmupcooldown_1\/#main\" rel=\"attachment wp-att-50524\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/03\/warmupcooldown_1.png\" alt=\"\" class=\"wp-image-50524\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/50522\/warmupcooldown_1_2\/#main\" rel=\"attachment wp-att-50525\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/03\/warmupcooldown_1_2.png\" alt=\"\" class=\"wp-image-50525\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u8a2d\u5b9a\u597d\u6642\u9593\u5f8c\u6309\u4e0b\u300cBEGIN WORKOUT\u300d\u5c31\u53ef\u9032\u5165\u8ddf\u8457\u8a9e\u97f3\u7684\u5f15\u5c0e\u958b\u59cb\u71b1\u8eab\u6216\u51b7\u537b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/50522\/warmupcooldown_2\/#main\" rel=\"attachment wp-att-50526\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/03\/warmupcooldown_2.png\" alt=\"\" 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