{"id":51817,"date":"2018-05-04T15:03:52","date_gmt":"2018-05-04T07:03:52","guid":{"rendered":"https:\/\/telecnsr.com\/?p=51817"},"modified":"2022-11-21T08:30:38","modified_gmt":"2022-11-21T00:30:38","slug":"%e5%86%8d%e8%a6%8b%e4%ba%86-bye-bye-%e8%82%89%ef%bc%81%e3%80%8c%e6%af%8f%e6%97%a5%e6%89%8b%e8%87%82%e9%8d%9b%e7%85%89%e3%80%8d%e6%8f%ae%e5%88%a5%e8%9d%b4%e8%9d%b6%e8%a2%96%ef%bc%88iphone-android","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/51817\/","title":{"rendered":"\u518d\u898b\u4e86 bye bye \u8089\uff01\u300c\u6bcf\u65e5\u624b\u81c2\u935b\u7149\u300d\u63ee\u5225\u8774\u8776\u8896"},"content":{"rendered":"\n<p>\u6bcf\u6b21\u62ac\u8d77\u624b\u8ddf\u670b\u53cb\u8aaa bye bye \u6642\u7e3d\u89ba\u5f97\u6709\u80a1\u963b\u529b\u55ce\uff1f\u90a3\u53ef\u4e0d\u662f\u932f\u89ba\uff0c\u6b63\u662f\u624b\u81c2\u4e0a\u7684 bye bye \u8089\u4f86\u56de\u6643\u52d5\u6240\u5e36\u4f86\u7684\u771f\u5be6\u611f\u53d7\uff01\u6e05\u6dbc\u7684\u590f\u5929\u5373\u5c07\u5c55\u958b\uff0c\u7d93\u904e\u51ac\u5929\u7684\u6d17\u79ae\uff0c\u8eab\u4e0a\u7684\u8102\u80aa\u60f3\u5fc5\u5df2\u56e4\u7a4d\u4e0d\u5c11\uff0c\u5373\u4f7f\u73fe\u5728\u5df2\u7d93\u9032\u5165<del datetime=\"2018-05-04T06:48:21+00:00\">\u770b\u4f3c\u4f86\u4e0d\u53ca\u7684<\/del>\u4e94\u6708\u9084\u662f\u5f97\u8981\u52aa\u529b\u4e00\u4e0b\u624d\u884c\u5440\uff01\uff08\u63e1\u62f3\uff09<\/p>\n\n\n\n<p>\u4e4b\u524d\u5df2\u4ecb\u7d39\u904e\u4e0d\u5c11\u5168\u8eab\u6027\u7684\u904b\u52d5 App\uff0c\u9019\u6b21\u5c31\u4f86\u4ecb\u7d39\u91dd\u5c0d\u5c40\u90e8\u7684\u300c\u6bcf\u65e5\u624b\u81c2\u935b\u7149\u300d\uff0c\u5c6c\u65bc\u4e0a\u534a\u8eab\u7684\u935b\u7149\u8ab2\u7a0b\uff0c\u64cd\u4f5c\u4ecb\u9762\u5341\u5206\u7c21\u55ae\uff0c\u53ea\u8981\u4f9d\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u4f86\u9078\u5b9a\u8981\u904b\u52d5\u7684\u6642\u9593\uff0c\u5206\u5225\u6709 5 \u5206\u9418\u30018 \u5206\u9418\u6216\u662f 10 \u5206\u9418\uff0c\u7136\u5f8c\u9078\u64c7\u60f3\u8981\u7684\u52d5\u4f5c\u7d44\u5408\u5305\uff0c\u5c31\u80fd\u8ddf\u8457\u756b\u9762\u4e0a\u7684\u771f\u4eba\u793a\u7bc4\u4e00\u8d77\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u514d\u8cbb\u7248\u672c\u53ea\u958b\u653e\u524d\u5169\u7d44\u52d5\u4f5c\u7d44\u5408\u5305\u53ef\u4f7f\u7528\uff0c\u6bcf\u500b\u7d44\u5408\u5305\u7686\u6709 10 \u500b\u52d5\u4f5c\uff0c\u60f3\u8981\u66f4\u591a\u7684\u935b\u7149\u52d5\u4f5c\u6216\u662f\u81ea\u8a02\u52d5\u4f5c\u7d44\u5408\u5c31\u5fc5\u9808\u4ed8\u8cbb\u5347\u7d1a\u5b8c\u6574\u7248\u624d\u80fd\u4eab\u6709\u3002\u5728\u904b\u52d5\u6642\u6703\u4ee5\u5169\u7a2e\u4e0d\u540c\u7684\u9234\u8072\u63d0\u9192\u8a72\u52d5\u4f5c\u6216\u662f\u8a72\u4f11\u606f\uff0c\u5728\u8a2d\u5b9a\u4e2d\u8f38\u5165\u9ad4\u91cd\u3001\u6027\u5225\u8207\u5e74\u9f61\u5c31\u6703\u5728\u904b\u52d5\u7d50\u675f\u6642\u986f\u793a\u6240\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u6b64\u7a0b\u5f0f\u662f\u91dd\u5c0d\u624b\u81c2\u7684\u904b\u52d5\uff0c\u5927\u591a\u7684\u52d5\u4f5c\u90fd\u6703\u9700\u8981\u4f7f\u7528\u5230\u555e\u9234\uff0c\u82e5\u5bb6\u88e1\u6c92\u6709\u555e\u9234\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u88dd\u6c34\u7684\u4fdd\u7279\u74f6\u4f86\u4ee3\u66ff\u3002\u53e6\u5916\u770b App \u4f86\u904b\u52d5\u4e0d\u50cf\u6709\u8001\u5e2b\u6216\u6559\u7df4\u5728\u65c1\u6307\u5c0e\uff0c\u6240\u4ee5\u5728\u505a\u6bcf\u4e00\u500b\u52d5\u4f5c\u6642\uff0c\u90fd\u8981\u5148\u4ed4\u7d30\u770b\u756b\u9762\u4e2d\u771f\u4eba\u793a\u7bc4\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u4e0a\u624b\u81c2\u662f\u4e0d\u662f\u593e\u7dca\u4e0d\u52d5\u7684\u6216\u662f\u6ce8\u610f\u624b\u8098\u671d\u5411\u7684\u65b9\u5411&#8230;&#8230;\u7b49\uff0c\u624d\u80fd\u771f\u6b63\u7df4\u5230\u60f3\u8981\u7684\u808c\u8089\u4f4d\u7f6e\u54e6\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u6bcf\u65e5\u624b\u81c2\u935b\u7149<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587,\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Daily Workout Apps, LLC<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/dailyworkoutapps.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/dailyworkoutapps.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 8.0 \u4ee5\u4e0a \/ Android \u56e0\u88dd\u7f6e\u800c\u7570<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/itunes.apple.com\/tw\/app\/id398554418?mt=8\" target=\"_blank\" rel=\"noopener\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyarmworkoutfree\" target=\"_blank\" rel=\"noopener\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5373\u7c21\u55ae\u986f\u793a\u756b\u9762\u5982\u5de6\u5716\uff0c\u5728\u4e0a\u65b9\u9078\u64c7\u60f3\u8981\u904b\u52d5\u7684\u6642\u9593\u8207\u52d5\u4f5c\u7d44\u5408\u5f8c\uff0c\u6309\u4e0b\u4e2d\u9593\u7684\u300c\u64ad\u653e\u9375\u300d\u5373\u53ef\u958b\u59cb\u904b\u52d5\u3002\u4e0d\u904e\u514d\u8cbb\u7248\u672c\u7684\u52d5\u4f5c\u7d44\u5408\u50c5\u958b\u653e 1 \u8207 2 \u53ef\u4f7f\u7528\u3002\u9ede\u64ca\u300c\u64ad\u653e\u9375\u300d\u4e0b\u65b9\u5373\u53ef\u770b\u5230\u8a72\u7d44\u5408\u5305\u4e2d\u6240\u5305\u542b\u7684\u52d5\u4f5c\u5167\u5bb9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/51817\/dailyarmworkout_1\/#main\" rel=\"attachment wp-att-51819\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/05\/dailyarmworkout_1.png\" alt=\"\" class=\"wp-image-51819\"\/><\/a><\/figure>\n\n\n\n<p>\u82e5\u9078\u64c7\u300c5 \u5206\u9418\u300d\u7684\u935b\u7149\u6642\u9593\uff0c\u6bcf\u500b\u52d5\u4f5c\u9700\u505a 30 \u79d2\uff0c\u4e2d\u9593\u4f11\u606f 3 \u79d2\u518d\u63a5\u4e0b\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/51817\/dailyarmworkout_2\/#main\" rel=\"attachment wp-att-51820\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/05\/dailyarmworkout_2.png\" alt=\"\" class=\"wp-image-51820\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\u90e8\u4efd\u52d5\u4f5c\u4e0d\u9700\u8981\u4f7f\u7528\u5230\u555e\u9234\u3002\u5b8c\u6210\u6240\u6709\u7684\u52d5\u4f5c\u5f8c\u5373\u6703\u8a08\u7b97\u6240\u71c3\u71d2\u7684\u5361\u8def\u91cc\u6578\u7d66\u4f60\u53c3\u8003\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/51817\/dailyarmworkout_3\/#main\" rel=\"attachment wp-att-51821\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/05\/dailyarmworkout_3.png\" alt=\"\" class=\"wp-image-51821\"\/><\/a><\/figure>\n\n\n\n<p>\u7531\u53f3\u4e0b\u89d2\u7684\u300c\u9f52\u8f2a\u300d\u53ef\u9032\u5165\u8a2d\u5b9a\u756b\u9762\uff0c\u53ef\u4f9d\u81ea\u5df1\u7684\u9700\u6c42\u4f86\u505a\u8abf\u6574\u3002\u4e0b\u65b9\u53ef\u8f38\u5165\u9ad4\u91cd\u3001\u6027\u5225\u3001\u5e74\u9f61\u624d\u80fd\u4f30\u7b97\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\u3002\u6700\u4e0b\u65b9\u5247\u53ef\u8a2d\u5b9a\u904b\u52d5\u63d0\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/51817\/dailyarmworkout_4\/#main\" rel=\"attachment wp-att-51822\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/05\/dailyarmworkout_4.png\" alt=\"\" class=\"wp-image-51822\"\/><\/a><\/figure>\n\n\n\n<p>\u82e5\u958b\u555f\u300c\u6587\u5b57\u8aaa\u660e\uff08\u82f1\u6587\uff09\u300d\u5247\u6703\u986f\u793a\u52d5\u4f5c\u7684\u76f8\u95dc\u89e3\u8aaa\uff0c\u53ef\u5e6b\u52a9\u4e86\u89e3\u52d5\u4f5c\u7684\u6b63\u78ba\u505a\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/51817\/dailyarmworkout_5\/#main\" rel=\"attachment wp-att-51823\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/05\/dailyarmworkout_5.png\" alt=\"\" class=\"wp-image-51823\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u6b21\u62ac\u8d77\u624b\u8ddf\u670b\u53cb\u8aaa bye bye \u6642\u7e3d\u89ba\u5f97\u6709\u80a1\u963b\u529b\u55ce\uff1f\u90a3\u53ef\u4e0d\u662f\u932f\u89ba\uff0c\u6b63\u662f\u624b\u81c2\u4e0a\u7684 bye bye 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