{"id":55511,"date":"2018-11-12T11:13:39","date_gmt":"2018-11-12T03:13:39","guid":{"rendered":"https:\/\/telecnsr.com\/?p=55511"},"modified":"2022-11-23T09:55:08","modified_gmt":"2022-11-23T01:55:08","slug":"%e8%b6%85%e6%9c%89%e4%ba%92%e5%8b%95%e6%80%a7%e7%9a%84%e3%80%8c22-%e5%a4%a9%e6%b7%b1%e8%b9%b2%e6%8c%91%e6%88%b0%e3%80%8d%e6%90%ad%e9%85%8d%e5%8b%95%e4%bd%9c%e6%99%ba%e8%83%bd%e5%81%b5%e6%b8%ac","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/55511\/","title":{"rendered":"\u8d85\u6709\u4e92\u52d5\u6027\u7684\u300c22 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\u500b\u958b\u59cb\uff0c\u4f46\u8a8d\u771f\u7684\u505a\u5b8c\u9084\u662f\u6703\u8b93\u4f60\u5192\u6c57\u7684\uff01\u5f88\u9069\u5408\u65b0\u624b\u4f7f\u7528\uff0c\u4f46\u8acb\u5148\u5b78\u6703\u6b63\u78ba\u7684\u6df1\u8e72\u65b9\u5f0f\uff0c\u624d\u80fd\u907f\u514d\u50b7\u5bb3\u5230\u819d\u84cb\u54e6\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>22 \u5929\u6df1\u8e72\u6311\u6230<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>OliveX Ltd<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/www.olivex.ai\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.olivex.ai\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 11.0 \u4ee5\u4e0a \/ Android 4.3 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/itunes.apple.com\/tw\/app\/id1256283406?l=zh&amp;mt=8\" target=\"_blank\" rel=\"noopener\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.familyfit.google.squatnotsquat\" target=\"_blank\" rel=\"noopener\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> 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src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/11\/22daysquatnotsquat_2.png\" alt=\"\" class=\"wp-image-55514\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u63a5\u8457\u6703\u5148\u793a\u7bc4\u6df1\u8e72\u7684\u52d5\u4f5c\u7d66\u4f60\u770b\uff0c\u770b\u5b8c\u5f8c\u6309\u300c\u4e0b\u4e00\u6b65\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/55511\/22daysquatnotsquat_3\/#main\" rel=\"attachment wp-att-55515\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/11\/22daysquatnotsquat_3.png\" alt=\"\" class=\"wp-image-55515\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> 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class=\"wp-image-55518\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c7\u6b65<\/strong><\/span> \u9ede\u64ca\u53f3\u4e0a\u89d2\u7684\u5340\u584a\u53ef\u67e5\u770b\u9023\u52dd\u734e\u52f5\uff0c\u9019\u4e00\u6b21\u5c31\u8b93\u81ea\u5df1\u5805\u6301\u6df1\u8e72 22 \u5929\u5427\uff01\uff08\u63e1\u62f3\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/55511\/22daysquatnotsquat_7\/#main\" rel=\"attachment wp-att-55519\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/11\/22daysquatnotsquat_7.png\" alt=\"\" class=\"wp-image-55519\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c8\u6b65<\/strong><\/span> 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