{"id":56259,"date":"2018-12-13T14:03:34","date_gmt":"2018-12-13T06:03:34","guid":{"rendered":"https:\/\/telecnsr.com\/?p=56259"},"modified":"2022-11-24T11:10:42","modified_gmt":"2022-11-24T03:10:42","slug":"%e5%bf%ab%e4%be%86%e6%89%be%e5%87%ba%e8%97%8f%e5%9c%a8%e8%82%a5%e6%b2%b9%e4%b8%8b%e7%9a%84%e8%85%b9%e8%82%8c%ef%bc%81%e3%80%8cplank-workout%e3%80%8d%e5%81%9a%e4%b8%80%e4%bc%91%e4%b8%80%e7%9a%84","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/56259\/","title":{"rendered":"\u5feb\u4f86\u627e\u51fa\u85cf\u5728\u80a5\u6cb9\u4e0b\u7684\u8179\u808c\uff01\u300cPlank workout\u300d\u505a\u4e00\u4f11\u4e00\u7684\u68d2\u5f0f\u8a13\u7df4"},"content":{"rendered":"\n<p>\u5f88\u591a\u7684\u904b\u52d5 App 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App \u4f86\u9032\u884c\uff0c\u8ddf\u8457 App \u7684\u8a13\u7df4\u8a08\u5283\uff0c\u505a\u8d77\u4f86\u4e5f\u6bd4\u8f03\u4e0d\u6703\u611f\u5230\u7121\u8da3\u3002<\/p>\n\n\n\n<p>\u50cf\u300cPlank workout\u300d\u5c31\u662f\u5f88\u9069\u5408\u521d\u5b78\u8005\u4f7f\u7528\u7684\u68d2\u5f0f\u8a13\u7df4 App\uff0c\u5728\u7b2c\u4e00\u6b21\u4f7f\u7528\u6642\uff0c\u5b83\u6703\u5148\u8981\u6c42\u4f60\u505a\u8010\u529b\u6e2c\u8a66\uff0c\u770b\u770b\u76ee\u524d\u4f60\u7684\u68d2\u5f0f\u53ef\u4ee5\u6490\u591a\u4e45\u6642\u9593\uff0c\u518d\u53c3\u8003\u9019\u500b\u7d50\u679c\u4f86\u5e6b\u4f60\u898f\u5283\u63a5\u4e0b\u4f86\u4e00\u9031\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u4e00\u9031\u5f8c\u9700\u518d\u6b21\u9032\u884c\u6e2c\u8a66\uff0c\u4f9d\u7d50\u679c\u518d\u91cd\u65b0\u64ec\u5b9a\u8ab2\u7a0b\u5167\u5bb9\uff0c\u4ee5\u6b64\u985e\u63a8\uff0c\u6162\u6162\u7684\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\u5c31\u80fd\u8d8a\u4f86\u8d8a\u5f37\u5927\u3002<\/p>\n\n\n\n<p>\u4e0d\u50cf\u4e00\u822c\u7684\u904b\u52d5 App\uff0c\u90fd\u662f\u5f9e\u56fa\u5b9a\u79d2\u6578\u958b\u59cb\uff0c\u7136\u5f8c\u518d\u56fa\u5b9a\u5929\u6578\u5f8c\u53bb\u589e\u52a0\u79d2\u6578\uff0c\u5b83\u6703\u8996\u6bcf\u500b\u4eba\u808c\u8010\u529b\u4f86\u505a\u8abf\u6574\uff0c\u70ba\u4f60\u8a2d\u5b9a\u76ee\u6a19\uff0c\u6700\u7d42\u76ee\u6a19\u8981\u9054\u6210\u4e00\u5929\u652f\u6490 15 \u5206\u9418\u4e4b\u4e45\uff0c\u800c\u300cPlank workout\u300d\u6703\u5e36\u8457\u4f60\u671d\u9019\u500b\u76ee\u6a19\u4e00\u6b65\u6b65\u524d\u9032\u3002\u5be6\u969b\u8a72\u600e\u9ebc\u9032\u884c\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u4e0b\u53bb\uff5e<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Plank workout &#8211; lose weight in 15 minutes a day!<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Power Ups<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.1 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cPlank workout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.powerups.plank\" target=\"_blank\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 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href=\"https:\/\/telecnsr.com\/56259\/plankworkout_4\/#main\" rel=\"attachment wp-att-56264\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/12\/plankworkout_4.png\" alt=\"\" class=\"wp-image-56264\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/56259\/plankworkout_4_2\/#main\" rel=\"attachment wp-att-56265\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"622\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2018\/12\/plankworkout_4_2.png\" alt=\"\" class=\"wp-image-56265\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> 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