{"id":60274,"date":"2019-07-02T11:37:00","date_gmt":"2019-07-02T03:37:00","guid":{"rendered":"https:\/\/telecnsr.com\/?p=60274"},"modified":"2022-11-29T15:06:30","modified_gmt":"2022-11-29T07:06:30","slug":"take-a-break%e3%80%8c20-20-20-%e6%b3%95%e5%89%87%e3%80%8d%e7%9c%bc%e7%9d%9b%e4%bc%91%e6%81%af%e6%8f%90%e9%86%92%e5%99%a8%ef%bc%88iphone-ipad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/60274\/","title":{"rendered":"Take a break\u300c20-20-20 \u6cd5\u5247\u300d\u773c\u775b\u4f11\u606f\u63d0\u9192\u5668"},"content":{"rendered":"\n<p>\u5927\u90e8\u4efd\u7684\u4e0a\u73ed\u65cf\u90fd\u6703\u9577\u6642\u9593\u7684\u5750\u5728\u96fb\u8166\u524d\u9762\u5de5\u4f5c\uff0c\u7d93\u5e38\u76ef\u8457\u96fb\u8166\u87a2\u5e55\u5c31\u662f\u4ee5\u5c0f\u6642\u4f86\u8a08\u7b97\u7684\uff0c\u8a8d\u771f\u8d77\u4f86\u53ef\u80fd\u5169\u4e09\u500b\u5c0f\u6642\u90fd\u6c92\u6709\u4f11\u606f\uff0c\u9664\u4e86\u6703\u8b93\u773c\u775b\u75b2\u52de\u5916\uff0c\u4e5f\u6703\u884d\u751f\u51fa\u80a9\u9838\u75e0\u75db\u7684\u554f\u984c\uff0c\u56e0\u6b64\u5c31\u6709\u4eba\u63d0\u51fa\u300c20-20-20 \u6cd5\u5247\u300d\uff0c\u4e5f\u5c31\u662f\u6bcf\u5de5\u4f5c 20 \u5206\u9418\u5c31\u770b\u5411 20 \u82f1\u544e\uff086 \u516c\u5c3a\uff09\u7684\u9060\u8655\u7dad\u6301 20 \u79d2\u9418\uff0c\u8b93\u773c\u775b\u6709\u77ed\u66ab\u4f11\u606f\u7684\u6a5f\u6703\uff0c\u4e5f\u53ef\u85c9\u6b64\u6d3b\u52d5\u4e00\u4e0b\uff0c\u8f49\u8f49\u80a9\u3001\u64fa\u64fa\u624b\u90fd\u597d\uff0c\u56e0\u70ba\u6bcf\u6b21\u53ea\u9700\u82b1 20 \u79d2\u7684\u6642\u9593\uff0c\u6240\u4ee5\u5c0d\u5de5\u4f5c\u7684\u5ef6\u7e8c\u4e5f\u4e0d\u6703\u9020\u6210\u592a\u5927\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u5617\u8a66\u770b\u770b\u9019\u6a23\u7684\u4f11\u606f\u5faa\u74b0\uff0c\u53ef\u4ee5\u642d\u914d\u300cTake a break\u300d\u9019\u6b3e App \u4f86\u4f7f\u7528\uff0c\u5b83\u662f\u5c08\u9580\u4f9d\u7167\u300c20-20-20 \u6cd5\u5247\u300d\u6240\u8a2d\u8a08\u7684\u4f11\u606f\u63d0\u9192\u5668\uff0c\u555f\u52d5\u5f8c\u5c31\u6703\u958b\u59cb\u5012\u6578\u8a08\u6642 20 \u5206\u9418\uff0c\u4e26\u5728\u6642\u9593\u5230\u6642\u767c\u51fa\u4f11\u606f\u63d0\u9192\u9234\u8072\uff0c\u63a5\u8457\u5012\u6578 20 \u79d2\uff0c\u7136\u5f8c\u518d\u5ea6\u64ad\u653e\u5de5\u4f5c\u63d0\u9192\u9234\u8072\uff0c\u4ee5\u6b64\u70ba\u5faa\u74b0\uff0c\u76f4\u5230\u624b\u52d5\u66ab\u505c\u70ba\u6b62\u3002<\/p>\n\n\n\n<p>\u514d\u8cbb\u7248\u672c\u6c92\u6709\u63d0\u4f9b\u4efb\u4f55\u7684\u8abf\u6574\u6b0a\u9650\uff0c\u50c5\u6703\u81ea\u52d5\u53cd\u8986\u5728\u5de5\u4f5c 20 \u5206\u9418\u8207\u4f11\u606f 20 \u79d2\u4e4b\u9593\u8f2a\u6d41\u9032\u884c\uff0c\u82e5\u60f3\u8981\u8abf\u6574\u4f11\u606f\u8207\u5de5\u4f5c\u6642\u9577\u6216\u662f\u4f7f\u7528\u300c\u9577\u4f11\u606f\u300d\u7684\u529f\u80fd\uff0c\u4e5f\u5c31\u662f\u6bcf 60 \u5206\u9418\u53ef\u4ee5\u4f11\u606f 5 \u5206\u9418\u6216\u66f4\u9577\u6642\u9593\u7684\u8a2d\u5b9a\uff0c\u5c31\u53ef\u4ee5\u8003\u616e\u4ed8\u8cbb\u89e3\u9396\u9ad8\u7d1a\u529f\u80fd\u56c9\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Take a break &#8211; timer, reminder<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587,\u7c21\u9ad4\u4e2d\u6587,\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Hangzhou Midi Technology Co., Ltd.<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/miidii.tech\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/miidii.tech\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 11.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cTake a break\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/apps.apple.com\/tw\/app\/id1467900504\" target=\"_blank\" rel=\"noopener noreferrer\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u6253\u958b App \u5c31\u6703\u81ea\u52d5\u958b\u59cb\u5012\u6578 20 \u5206\u9418\uff0c\u5728\u6642\u9593\u5230\u6642\u6703\u97ff\u9234\u4e26\u8df3\u51fa\u63d0\u9192\uff0c\u6b64\u6642\u5c31\u53ef\u4ee5\u4f11\u606f\u4e00\u4e0b\uff0c\u770b\u5411\u9060\u8655\uff0c\u9806\u4fbf\u6d3b\u52d5\u4e00\u4e0b\u7b4b\u9aa8\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60274\/takeabreak_1\/#main\" rel=\"attachment wp-att-60276\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/takeabreak_1.png\" alt=\"\" class=\"wp-image-60276\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> 20 \u79d2\u5f8c\u5c31\u53c8\u6703\u518d\u63d0\u9192\u4f7f\u7528\u8005\u8a72\u958b\u59cb\u5de5\u4f5c\u4e86\u3002\u4f7f\u7528\u6642\u53ef\u95dc\u9589\u624b\u6a5f\u87a2\u5e55\u6216\u662f\u8df3\u96e2\u7a0b\u5f0f\u7686\u53ef\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60274\/takeabreak_2\/#main\" rel=\"attachment wp-att-60277\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/takeabreak_2.png\" alt=\"\" class=\"wp-image-60277\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u7531\u53f3\u4e0a\u89d2\u53ef\u9ede\u958b\u8a2d\u5b9a\u756b\u9762\uff0c\u4f46\u9019\u88e1\u7684\u8a2d\u5b9a\u529f\u80fd\u7686\u9700\u4ed8\u8cbb\u624d\u80fd\u89e3\u9396\u4f7f\u7528\u3002\u6ed1\u5230\u6700\u53f3\u908a\u6709 20-20-20 \u6cd5\u5247\u7684\u4ecb\u7d39\u4ee5\u53ca\u7c21\u55ae\u7684\u4f7f\u7528\u8aaa\u660e\u53ef\u4ee5\u53c3\u8003\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60274\/takeabreak_3\/#main\" rel=\"attachment wp-att-60278\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/takeabreak_3.png\" alt=\"\" class=\"wp-image-60278\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u90e8\u4efd\u7684\u4e0a\u73ed\u65cf\u90fd\u6703\u9577\u6642\u9593\u7684\u5750\u5728\u96fb\u8166\u524d\u9762\u5de5\u4f5c\uff0c\u7d93\u5e38\u76ef\u8457\u96fb\u8166\u87a2\u5e55\u5c31\u662f\u4ee5\u5c0f\u6642\u4f86\u8a08\u7b97\u7684\uff0c\u8a8d\u771f\u8d77\u4f86\u53ef\u80fd\u5169\u4e09\u500b\u5c0f\u6642\u90fd\u6c92\u6709\u4f11\u606f\uff0c\u9664\u4e86\u6703\u8b93\u773c\u775b\u75b2\u52de\u5916\uff0c\u4e5f\u6703\u884d\u751f\u51fa\u80a9\u9838\u75e0\u75db\u7684\u554f\u984c\uff0c\u56e0\u6b64\u5c31\u6709\u4eba\u63d0\u51fa\u300c20-20-20 \u6cd5\u5247\u300d\uff0c\u4e5f\u5c31\u662f\u6bcf\u5de5\u4f5c 20 \u5206\u9418\u5c31\u770b\u5411 20 \u82f1\u544e&hellip;<\/p>\n","protected":false},"author":8,"featured_media":60275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[10002,20408,20407],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/60274"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=60274"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/60274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/60275"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=60274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=60274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=60274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}