{"id":60684,"date":"2019-07-22T14:39:48","date_gmt":"2019-07-22T06:39:48","guid":{"rendered":"https:\/\/telecnsr.com\/?p=60684"},"modified":"2022-11-29T14:53:48","modified_gmt":"2022-11-29T06:53:48","slug":"%e5%85%a8%e4%b8%ad%e6%96%87%e8%aa%9e%e9%9f%b3%e5%bc%95%e5%b0%8e%e3%80%8c%e5%88%9d%e5%ad%b8%e8%80%85%e7%91%9c%e4%bc%bd%e3%80%8d%e8%ae%93%e4%bd%a0%e5%9c%a8%e5%ae%b6%e4%b9%9f%e8%83%bd%e8%bc%95%e9%ac%86","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/60684\/","title":{"rendered":"\u5168\u4e2d\u6587\u8a9e\u97f3\u5f15\u5c0e\u300c\u521d\u5b78\u8005\u745c\u4f3d\u300d\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5b78"},"content":{"rendered":"\n<p>\u60f3\u904b\u52d5\u53c8\u4e0d\u559c\u6b61\u592a\u904e\u6fc0\u70c8\u7684\u985e\u578b\uff0c\u975c\u614b\u7684\u745c\u4f3d\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4f46\u82e5\u6642\u9593\u4e0a\u7121\u6cd5\u914d\u5408\u5230\u5916\u9762\u53bb\u4e0a\u8ab2\uff0c\u672c\u8eab\u53c8\u6c92\u6709\u57fa\u790e\u7684\u8a71\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u5f9e\u300c\u521d\u5b78\u8005\u745c\u4f3d\u300d\u958b\u59cb\uff0c\u5728\u5bb6\u88e1\u4e5f\u80fd\u8f15\u9b06\u7684\u5b78\u7fd2\u5165\u9580\u745c\u4f3d\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p>\u300c\u521d\u5b78\u8005\u745c\u4f3d\u300d\u662f\u5b8c\u5168\u514d\u8cbb\u7684\u745c\u4f3d\u6559\u5b78 App\uff0c\u9664\u4e86\u5168\u7a0b\u90fd\u6709\u4e2d\u6587\u4eba\u8072\u8a9e\u97f3\u5f15\u5c0e\u5916\uff0c\u4e5f\u6709\u771f\u4eba\u7684\u5f71\u7247\u6559\u5b78\uff0c\u4f60\u53ea\u8981\u6e96\u5099\u4e00\u500b\u745c\u4f3d\u588a\uff0c\u518d\u63db\u4e0a\u8f15\u4fbf\u7684\u8863\u670d\u5c31\u80fd\u8ddf\u8457 App \u958b\u59cb\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p>\u7a0b\u5f0f\u63d0\u4f9b\u4e09\u7a2e\u985e\u578b\u7684\u5165\u9580\u7d1a\u745c\u4f3d\uff0c\u5305\u542b\u6d41\u745c\u4f3d\u3001\u54c8\u9054\u745c\u4f3d\u4ee5\u53ca\u5fa9\u5143\u745c\u4f3d\uff0c\u6bcf\u500b\u7cfb\u5217\u7686\u6709 3 \u5802\u8ab2\u7a0b\u53ef\u5b78\u7fd2\uff0c\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u6709\u6e05\u695a\u7684\u89e3\u8aaa\u8207\u793a\u7bc4\uff0c\u5728\u958b\u59cb\u7df4\u7fd2\u4e4b\u524d\uff0c\u9084\u53ef\u5f9e\u5167\u5efa\u7684\u97f3\u6a02\u4e2d\u9078\u64c7\u559c\u6b61\u7684\u914d\u6a02\u98a8\u683c\uff0c\u8b93\u7df4\u7fd2\u7684\u904e\u7a0b\u53ef\u4ee5\u66f4\u52a0\u8212\u9069\u81ea\u5728\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u96d6\u7136\u745c\u4f3d\u662f\u5f88\u975c\u614b\u4e14\u5b89\u5168\u7684\u904b\u52d5\uff0c\u4f46\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u76f8\u540c\uff0c\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u82e5\u6709\u4efb\u4f55\u7684\u4e0d\u9069\u90fd\u61c9\u8a72\u7acb\u5373\u505c\u6b62\uff0c\u4e26\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u7684\u5354\u52a9\u54e6\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u521d\u5b78\u8005\u745c\u4f3d<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7c21\u9ad4\u4e2d\u6587,\u82f1\u6587&#8230;&#8230;\u7b49<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Yoga Buddhi Co<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.downdogapp.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 9.3 \u4ee5\u4e0a \/ Android 4.2 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u5fc5\u9808\u9023\u63a5\u7db2\u8def\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/id1459710785\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp.intro\" target=\"_blank\" rel=\"noopener noreferrer\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u958b\u555f\u5f8c\u5148\u9078\u64c7\u60f3\u8981\u5b78\u7fd2\u7684\u745c\u4f3d\u985e\u578b\uff0c\u9078\u64c7\u5f8c\u53ef\u5728\u4e0a\u65b9\u770b\u5230\u76f8\u95dc\u7684\u4ecb\u7d39\uff0c\u6700\u5f8c\u6309\u4e0b\u300c\u9078\u5b9a\u300d\u9032\u5165\u4e0b\u4e00\u6b65\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60684\/introtoyoga_1\/#main\" rel=\"attachment wp-att-60686\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/introtoyoga_1.png\" alt=\"\" class=\"wp-image-60686\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u9ede\u5165\u300c\u97f3\u6a02\u300d\u53ef\u8a66\u807d\u5167\u5efa\u7684\u97f3\u6a02\uff0c\u627e\u5230\u7b26\u5408\u559c\u597d\u7684\u97f3\u6a02\u98a8\u683c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60684\/introtoyoga_2\/#main\" rel=\"attachment wp-att-60687\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/introtoyoga_2.png\" alt=\"\" class=\"wp-image-60687\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u63a5\u8457\u9084\u53ef\u4ee5\u9078\u64c7\u904b\u52d5\u6642\u87a2\u5e55\u4e0a\u8981\u986f\u793a\u5f71\u7247\u6216\u5716\u7247\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u4e0d\u986f\u793a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60684\/introtoyoga_3\/#main\" rel=\"attachment wp-att-60688\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/introtoyoga_3.png\" alt=\"\" class=\"wp-image-60688\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u6309\u4e0b\u300c\u958b\u59cb\u300d\uff0c\u770b\u904e\u8aaa\u660e\u5f8c\u6309\u4e0b\u300c\u6211\u540c\u610f\u300d\u5c31\u6703\u6b63\u5f0f\u958b\u59cb\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60684\/introtoyoga_4\/#main\" rel=\"attachment wp-att-60689\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/introtoyoga_4.png\" alt=\"\" class=\"wp-image-60689\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> \u958b\u59cb\u6642\u6703\u64ad\u653e\u97f3\u6a02\uff0c\u7531\u4eba\u8072\u4f86\u5f15\u5c0e\u4f7f\u7528\u8005\u57f7\u884c\u52d5\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u756b\u9762\u4e2d\u7684\u793a\u7bc4\uff0c\u505a\u51fa\u66f4\u6b63\u78ba\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60684\/introtoyoga_5\/#main\" rel=\"attachment wp-att-60690\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/introtoyoga_5.png\" alt=\"\" class=\"wp-image-60690\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c6\u6b65<\/strong><\/span> 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src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/07\/introtoyoga_7.png\" alt=\"\" class=\"wp-image-60692\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u904b\u52d5\u53c8\u4e0d\u559c\u6b61\u592a\u904e\u6fc0\u70c8\u7684\u985e\u578b\uff0c\u975c\u614b\u7684\u745c\u4f3d\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4f46\u82e5\u6642\u9593\u4e0a\u7121\u6cd5\u914d\u5408\u5230\u5916\u9762\u53bb\u4e0a\u8ab2\uff0c\u672c\u8eab\u53c8\u6c92\u6709\u57fa\u790e\u7684\u8a71\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u5f9e\u300c\u521d\u5b78\u8005\u745c\u4f3d\u300d\u958b\u59cb\uff0c\u5728\u5bb6\u88e1\u4e5f\u80fd\u8f15\u9b06\u7684\u5b78\u7fd2\u5165\u9580\u745c\u4f3d\u8ab2\u7a0b\u3002 \u300c\u521d\u5b78\u8005\u745c\u4f3d\u300d\u662f\u5b8c\u5168\u514d\u8cbb\u7684\u745c\u4f3d\u6559\u5b78 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