{"id":60930,"date":"2019-08-02T15:16:58","date_gmt":"2019-08-02T07:16:58","guid":{"rendered":"https:\/\/telecnsr.com\/?p=60930"},"modified":"2022-11-29T14:38:52","modified_gmt":"2022-11-29T06:38:52","slug":"%e8%a6%81%e5%8a%88%e8%85%bf%e8%aa%b0%e4%b8%8d%e6%9c%83%ef%bc%9f%ef%bc%81%e4%be%86%e3%80%8c%e4%b8%80%e5%ad%97%e9%a6%ac%e8%a8%93%e7%b7%b4%e3%80%8d30-%e5%a4%a9%e5%be%8c%e5%8c%85%e4%bd%a0%e5%8a%88","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/60930\/","title":{"rendered":"\u8981\u5288\u817f\u8ab0\u4e0d\u6703\uff1f\uff01\u4f86\u300c\u4e00\u5b57\u99ac\u8a13\u7df4\u300d30 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30 \u5929\u7684\u8ab2\u7a0b\uff0c\u6bcf\u5929\u53ea\u8981\u82b1 10 \u5206\u9418\u7684\u6642\u9593\uff0c\u8ddf\u8457\u8ab2\u7a0b\u4e2d\u7684\u52d5\u4f5c\u7df4\u7fd2\uff0c\u7121\u8ad6\u662f\u521d\u5b78\u8005\u3001\u7537\u751f\u9084\u662f\u5973\u751f\u3001\u5927\u4eba\u9084\u662f\u5c0f\u5b69\u90fd\u53ef\u4ee5\u4f7f\u7528\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u6709\u8a73\u7d30\u7684\u8aaa\u660e\u8207\u5f71\u7247\u6559\u5b78\uff0c\u5728\u904b\u52d5\u6642\u4e5f\u6709\u8a9e\u97f3\u5f15\u5c0e\u8207\u5012\u6578\u8a08\u6642\uff0c\u4e26\u6703\u70ba\u4f7f\u7528\u8005\u8a18\u9304\u904b\u52d5\u9032\u5ea6\uff0c\u9084\u80fd\u8a2d\u5b9a\u63d0\u9192\u907f\u514d\u5fd8\u8a18\uff0c\u8ddf\u8457\u8ab2\u7a0b\u6309\u90e8\u5c31\u73ed\uff0c\u6301\u4e4b\u4ee5\u6046\uff0c\u6162\u6162\u7684\u5c31\u80fd\u611f\u53d7\u5230\u8eab\u9ad4\u7d66\u4f60\u7684\u53cd\u994b\u5537\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u4e00\u5b57\u99ac\u8a13\u7df4<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7c21\u9ad4\u4e2d\u6587,\u82f1\u6587&#8230;&#8230;\u7b49<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Leap Fitness Group<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.4 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c\u4e00\u5b57\u99ac\u8a13\u7df4\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=splits.splitstraining.dothesplits.splitsin30days\" target=\"_blank\" rel=\"noopener noreferrer\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u521d\u6b21\u958b\u555f\u7a0b\u5f0f\u6703\u6709\u4e00\u4e9b\u4ecb\u7d39\u8207\u6ce8\u610f\u4e8b\u9805\u7684\u63d0\u9192\uff0c\u6309\u4e0b\u300cOK\u300d\u5f8c\uff0c\u9078\u64c7\u81ea\u5df1\u76ee\u524d\u7684\u7a0b\u5ea6\uff0c\u5f9e\u6c92\u8a13\u7df4\u904e\u7684\u5efa\u8b70\u90fd\u5f9e\u300cBEGINNER\u300d\u958b\u59cb\uff0c\u66fe\u7d93\u7df4\u904e\u7684\u670b\u53cb\u5247\u53ef\u4f9d\u76ee\u524d\u53ef\u5288\u817f\u7684\u89d2\u5ea6\u53bb\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60930\/splitstraining_1\/#main\" rel=\"attachment wp-att-60932\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/08\/splitstraining_1.png\" alt=\"\" class=\"wp-image-60932\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u63a5\u8457\u8a2d\u5b9a\u60f3\u8981\u7684\u63d0\u9192\u6642\u9593\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6b63\u5f0f\u9032\u5165\u8ab2\u7a0b\u5217\u8868\u3002\u4e0d\u904e\u9810\u8a2d\u662f\u82f1\u8a9e\u4ecb\u9762\uff0c\u53ef\u5207\u63db\u5230\u53f3\u4e0b\u89d2\u7684\u300cMe\u300d\u53bb\u8a2d\u5b9a\u5176\u5b83\u7684\u8a9e\u8a00\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60930\/splitstraining_2\/#main\" rel=\"attachment wp-att-60933\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/08\/splitstraining_2.png\" alt=\"\" class=\"wp-image-60933\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60930\/splitstraining_2_2\/#main\" rel=\"attachment wp-att-60934\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/08\/splitstraining_2_2.png\" alt=\"\" class=\"wp-image-60934\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u8a2d\u5b9a\u5b8c\u6210\u5f8c\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u9032\u884c\u8a13\u7df4\u4e86\u3002\u9ede\u5165\u300c\u7b2c 1 \u5929\u300d\u53ef\u770b\u5230\u8ab2\u7a0b\u4e2d\u6240\u5305\u542b\u7684\u52d5\u4f5c\uff0c\u6bcf\u4e00\u500b\u90fd\u53ef\u4ee5\u5148\u9ede\u5165\u4e86\u89e3\u52d5\u4f5c\u7684\u8aaa\u660e\u8207\u57f7\u884c\u65b9\u5f0f\uff0c\u9084\u53ef\u67e5\u770b\u5f71\u7247\uff08\u9700\u9023\u7db2\uff09\uff0c\u5148\u719f\u6089\u5f8c\u518d\u6309\u4e0b\u300c\u958b\u59cb\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60930\/splitstraining_3\/#main\" rel=\"attachment wp-att-60935\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/08\/splitstraining_3.png\" alt=\"\" class=\"wp-image-60935\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/60930\/splitstraining_3_2\/#main\" rel=\"attachment wp-att-60936\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/08\/splitstraining_3_2.png\" alt=\"\" class=\"wp-image-60936\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> 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src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/08\/splitstraining_9_2.png\" alt=\"\" class=\"wp-image-60943\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5288\u817f\u53c8\u7a31\u4e00\u5b57\u99ac\uff0c\u901a\u5e38\u6709\u5728\u7df4\u9ad4\u64cd\u3001\u745c\u4f3d\u3001\u821e\u8e48&#8230;&#8230;\u7b49\u904b\u52d5\u7684\u4eba\u5927\u591a\u90fd\u53ef\u4ee5\u505a\u51fa\u9019\u500b\u52d5\u4f5c\uff0c\u9084\u6709\u5c0f\u670b\u53cb\u7b4b\u9084\u5f88\u8edf\u7684\u4e5f\u53ef\u4ee5\u8f15\u9b06\u7684\u505a\u5230\uff0c\u4f46\u5982\u679c\u5e73\u5e38\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u4e5f\u6c92\u6709\u5728\u62c9\u7b4b\u7684\u5c31\u5343\u842c\u4e0d\u8981\u8f15\u6613\u7684\u5617\u8a66\u5288\u817f\uff0c\u4e00\u52c9\u5f37\u53ef\u80fd\u5c31\u6703\u53d7\u50b7\u7684\u54e6\uff01 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