{"id":61592,"date":"2019-09-03T17:28:10","date_gmt":"2019-09-03T09:28:10","guid":{"rendered":"https:\/\/telecnsr.com\/?p=61592"},"modified":"2022-11-30T08:20:34","modified_gmt":"2022-11-30T00:20:34","slug":"sweat-deck-%e6%92%b2%e5%85%8b%e7%89%8c%e9%81%8b%e5%8b%95%e6%b3%95%ef%bc%8c%e5%8b%95%e4%bd%9c%e8%88%87%e5%9f%b7%e8%a1%8c%e6%ac%a1%e6%95%b8%e9%9a%a8%e6%a9%9f%e5%87%ba%e9%a1%8c%e6%9b%b4%e6%9c%89%e8%b6%a3","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/61592\/","title":{"rendered":"Sweat Deck \u64b2\u514b\u724c\u904b\u52d5\u6cd5\uff0c\u52d5\u4f5c\u8207\u57f7\u884c\u6b21\u6578\u96a8\u6a5f\u51fa\u984c\u66f4\u6709\u8da3"},"content":{"rendered":"\n<p>\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u771f\u7684\u662f\u4e00\u4ef6\u5f88\u56f0\u96e3\u7684\u4e8b\uff0c\u9664\u975e\u5df2\u7d93\u8aaa\u670d\u5167\u5728\u90a3\u500b\u767c\u61f6\u7684\u81ea\u5df1\u3001\u627e\u5230\u4e00\u500b\u5f37\u5927\u7684\u52d5\u529b\uff0c\u624d\u6709\u53ef\u80fd\u767c\u596e\u5716\u5f37\u7684\u6301\u7e8c\u4e0b\u53bb\uff0c\u5982\u679c\u5c0d\u4f60\u4f86\u8aaa\u904b\u52d5\u662f\u9019\u9ebc\u56f0\u96e3\u7684\u4e8b\uff0c\u5c31\u4f86\u8a66\u8a66\u770b\u9019\u500b\u64b2\u514b\u724c\u904b\u52d5\u6cd5\u5427\uff01<\/p>\n\n\n\n<p>\u300cSweat Deck\u300d\u662f\u4e00\u6b3e\u4ee5\u64b2\u514b\u724c\u70ba\u4e3b\u984c\u7684\u904b\u52d5\u935b\u934a\u7a0b\u5f0f\uff0c\u900f\u904e\u62bd\u724c\u4f86\u57f7\u884c\u6307\u5b9a\u52d5\u4f5c\u8207\u6b21\u6578\uff0c\u6bcf\u6b21\u7684\u7d44\u5408\u90fd\u662f\u96a8\u6a5f\u7522\u751f\u7684\uff0c\u4f9d\u64b2\u514b\u724c\u7684\u82b1\u8272\u6bcf\u56de\u53ef\u8a2d\u5b9a\u56db\u7a2e\u4e0d\u540c\u7684\u52d5\u4f5c\uff0c\u5167\u5efa 16 \u7a2e\u5e38\u898b\u7684\u935b\u934a\u52d5\u4f5c\uff0c\u50cf\u662f\u958b\u5408\u8df3\u3001\u4fef\u81e5\u6490\u3001\u5e73\u677f\u652f\u6490\u3001\u8de8\u6b65\u3001\u6df1\u8e72&#8230;&#8230;\u7b49\uff0c\u53ef\u5f9e\u4e2d\u9078\u53d6\u60f3\u8981\u7684\u52d5\u4f5c\uff0c\u6bcf\u4e00\u500b\u90fd\u6709\u7c21\u55ae\u7684\u52d5\u4f5c\u5f15\u5c0e\u53ef\u4ee5\u53c3\u8003\u3002\u53e6\u5916\u9084\u6709\u5169\u5f35\u9b3c\u724c\u53ef\u4ee5\u81ea\u8a02\u52d5\u4f5c\uff0c\u4f8b\u5982\u6162\u8dd1 1 \u5206\u9418\u6216\u662f\u53ef\u4ee5\u52a0\u5165\u5176\u5b83\u6bd4\u8f03\u7de9\u548c\u7684\u52d5\u4f5c\u4f86\u7576\u505a\u904b\u52d5\u904e\u7a0b\u4e2d\u7684\u5c0f\u78ba\u5e78\u3002<\/p>\n\n\n\n<p>\u958b\u59cb\u904b\u52d5\u524d\uff0c\u53ef\u8a2d\u5b9a\u60f3\u8981\u4f7f\u7528\u7684\u6578\u5b57\u7bc4\u570d\u3001\u8981\u91cd\u8907\u7684\u6b21\u6578\u4ee5\u53ca\u7d19\u724c\u653e\u5165\u7684\u7d44\u6578\uff0c\u6700\u5f8c\u6703\u7b97\u51fa\u9019\u56de\u5408\u7e3d\u8a08\u7684\u904b\u52d5\u6b21\u6578\u3002\u64b2\u514b\u724c\u4e0a\u7684\u6578\u5b57\u5c31\u4ee3\u8868\u8a72\u52d5\u4f5c\u8981\u57f7\u884c\u7684\u6b21\u6578\uff0c\u958b\u59cb\u904b\u52d5\u6642\uff0c\u5c31\u6703\u5c07\u724c\u96a8\u6a5f\u6253\u4e82\uff0c\u4f9d\u724c\u9762\u4e0a\u7684\u6307\u793a\u52d5\u4f5c\u8207\u6b21\u6578\u4f86\u904b\u52d5\uff0c\u5b8c\u6210\u6240\u6709\u52d5\u4f5c\u5c31\u80fd\u7d50\u675f\u9019\u56de\u5408\u7684\u935b\u934a\u4e86\u3002Pro \u7248\u672c\u53ef\u65b0\u589e\u66f4\u591a\u5176\u5b83\u81ea\u5df1\u60f3\u8981\u935b\u934a\u7684\u52d5\u4f5c\uff0c\u4e26\u80fd\u8a2d\u7f6e\u5b9a\u6642\u5668\u4ee5\u53ca\u6aa2\u8996\u904b\u52d5\u8a18\u9304\uff0c\u514d\u8cbb\u7248\u672c\u5c31\u6c92\u6709\u9019\u4e9b\u9032\u968e\u529f\u80fd\u5537\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Sweat Deck<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587,\u82f1\u6587&#8230;&#8230;\u7b49<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Brent Chionh<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/www.rubbledev.com\/app\/sweat-deck\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.rubbledev.com\/app\/sweat-deck\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 10.3 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cSweat Deck\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/apps.apple.com\/tw\/app\/id964201026\" target=\"_blank\" rel=\"noopener noreferrer\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u521d\u6b21\u4f7f\u7528\u6642\uff0c\u6703\u6709\u7528\u6cd5\u7684\u8aaa\u660e\uff0c\u53ef\u5148\u770b\u4e00\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_1\/#main\" rel=\"attachment wp-att-61594\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_1.png\" alt=\"\" class=\"wp-image-61594\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u9032\u5165\u6b63\u5f0f\u7684\u756b\u9762\u5f8c\uff0c\u53ef\u770b\u5230\u56db\u7a2e\u82b1\u8272\u7684\u724c\u8207\u5169\u5f35\u9b3c\u724c\uff0c\u9ede\u64ca\u724c\u9762\u5c31\u80fd\u9032\u5165\u9078\u64c7\u81ea\u5df1\u60f3\u8981\u7684\u52d5\u4f5c\u3002\u4e2d\u6587\u7248\u672c\u300c\u4ef0\u81e5\u8d77\u5750\u300d\u6709\u91cd\u8986\u5169\u500b\uff0c\u82e5\u5207\u63db\u6210\u82f1\u6587\u52d5\u4f5c\u540d\u7a31\uff0c\u5c31\u53ef\u4ee5\u770b\u5230\u5176\u4e2d\u4e00\u500b\u8b8a\u6210\u300c\u6ce2\u6bd4\u8df3\u300d\uff08Burpees\uff09\u56c9\uff01\uff08\u5207\u63db\u65b9\u5f0f\u898b <span style=\"color: #ff0000;\"><strong>\u7b2c8\u6b65<\/strong><\/span>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_2\/#main\" rel=\"attachment wp-att-61595\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_2.png\" alt=\"\" class=\"wp-image-61595\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u5982\u679c\u4e0d\u77e5\u9053\u67d0\u500b\u52d5\u4f5c\u600e\u9ebc\u505a\uff0c\u9ede\u64ca\u52d5\u4f5c\u5217\u8868\u53f3\u5074\u7684\u6309\u9215\u5c31\u53ef\u770b\u5230\u52d5\u4f5c\u5f15\u5c0e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_3\/#main\" rel=\"attachment wp-att-61596\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_3.png\" alt=\"\" class=\"wp-image-61596\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u5207\u63db\u5230\u300c\u9b3c\u724c\u300d\u9ede\u5165\u5c31\u53ef\u624b\u52d5\u8f38\u5165\u60f3\u8981\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_4\/#main\" rel=\"attachment wp-att-61597\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_4.png\" alt=\"\" class=\"wp-image-61597\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> \u52d5\u4f5c\u8a2d\u5b9a\u597d\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6309\u4e0b\u65b9\u7684\u300cV\u300d\uff0c\u53ef\u9078\u64c7\u8981\u653e\u5165\u7684\u6578\u5b57\u7bc4\u570d\uff0cJ\u3001Q\u3001K \u9810\u8a2d\u8996\u70ba 10 \u6b21\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u4ee3\u8868 11\u300112\u300113 \u6b21\uff0c\u53e6\u5916 A \u7684\u8a71\uff0c\u88ab\u6b78\u985e\u70ba\u300c\u738b\u724c\u300d\uff0c\u9810\u8a2d\u4ee3\u8868 10 \u6b21\uff0c\u53ef\u4fee\u6539\u70ba 11\u300115 \u6216 20 \u6b21\u3002\u300c\u91cd\u8907\u6b21\u6578\u300d\u6307\u7684\u662f\u52d5\u4f5c\u6b21\u6578\u8981\u4e58\u7684\u500d\u6578\uff0c\u9078\u64c7\u300c2x\u300d\u539f\u672c\u505a 2 \u6b21\u5c31\u6703\u8b8a 4 \u6b21\u3002\u300c\u7d19\u724c\u300d\u5247\u662f\u4ee3\u8868\u8981\u653e\u5165\u5e7e\u7d44\u64b2\u514b\u724c\uff0c\u4e00\u526f\u724c\u6709 52 \u5f35\uff0c\u9078\u64c7\u300c2x\u300d\u5c31\u6703\u8b8a\u6210\u6709 104 \u5f35\u7d19\u724c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_5\/#main\" rel=\"attachment wp-att-61598\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_5.png\" alt=\"\" class=\"wp-image-61598\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c6\u6b65<\/strong><\/span> \u5b8c\u6210\u8a2d\u5b9a\u5f8c\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\u4e86\uff0c\u6bcf\u51fa\u73fe\u4e00\u5f35\u65b0\u7684\u724c\u90fd\u6703\u6709\u8a9e\u97f3\u8f14\u52a9\uff0c\u5982\u679c\u4e0d\u77e5\u9053\u52d5\u4f5c\u8a72\u600e\u9ebc\u505a\uff0c\u53ef\u9ede\u64ca\u53f3\u4e0b\u89d2\u7684\u300ci\u300d\u67e5\u770b\u52d5\u4f5c\u5f15\u5c0e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_6\/#main\" rel=\"attachment wp-att-61599\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_6.png\" alt=\"\" class=\"wp-image-61599\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_6_2\/#main\" rel=\"attachment wp-att-61600\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_6_2.png\" alt=\"\" class=\"wp-image-61600\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c7\u6b65<\/strong><\/span> \u9ede\u64ca\u724c\u9762\u53ef\u5207\u63db\u52d5\u4f5c\uff0c\u5982\u679c\u51fa\u73fe\u66ab\u6642\u4e0d\u60f3\u505a\u7684\u52d5\u4f5c\uff0c\u53ef\u5de6\u53f3\u6ed1\u52d5\u5148\u79fb\u52d5\u5f8c\u9762\u53bb\u3002\u505a\u5b8c\u6240\u6709\u7684\u52d5\u4f5c\u5373\u5b8c\u6210\u935b\u934a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_7\/#main\" rel=\"attachment wp-att-61601\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_7.png\" alt=\"\" class=\"wp-image-61601\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c8\u6b65<\/strong><\/span> \u7531\u5de6\u4e0a\u89d2\u53ef\u9032\u5165\u66f4\u591a\u9078\u55ae\uff0c\u958b\u555f\u300cUse English Exercise Names\u300d\u5c31\u80fd\u5c07\u52d5\u4f5c\u5217\u8868\u8b8a\u6210\u82f1\u6587\u540d\u7a31\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61592\/sweatdeck_8\/#main\" rel=\"attachment wp-att-61602\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/sweatdeck_8.png\" alt=\"\" class=\"wp-image-61602\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u771f\u7684\u662f\u4e00\u4ef6\u5f88\u56f0\u96e3\u7684\u4e8b\uff0c\u9664\u975e\u5df2\u7d93\u8aaa\u670d\u5167\u5728\u90a3\u500b\u767c\u61f6\u7684\u81ea\u5df1\u3001\u627e\u5230\u4e00\u500b\u5f37\u5927\u7684\u52d5\u529b\uff0c\u624d\u6709\u53ef\u80fd\u767c\u596e\u5716\u5f37\u7684\u6301\u7e8c\u4e0b\u53bb\uff0c\u5982\u679c\u5c0d\u4f60\u4f86\u8aaa\u904b\u52d5\u662f\u9019\u9ebc\u56f0\u96e3\u7684\u4e8b\uff0c\u5c31\u4f86\u8a66\u8a66\u770b\u9019\u500b\u64b2\u514b\u724c\u904b\u52d5\u6cd5\u5427\uff01 \u300cSweat Deck\u300d\u662f\u4e00\u6b3e\u4ee5\u64b2\u514b\u724c\u70ba\u4e3b\u984c\u7684\u904b\u52d5\u935b\u934a\u7a0b\u5f0f\uff0c\u900f\u904e\u62bd&hellip;<\/p>\n","protected":false},"author":8,"featured_media":61593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[4241,13749,18582,20690],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/61592"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=61592"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/61592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/61593"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=61592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=61592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=61592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}