{"id":61718,"date":"2019-09-09T20:09:00","date_gmt":"2019-09-09T12:09:00","guid":{"rendered":"https:\/\/telecnsr.com\/?p=61718"},"modified":"2022-11-30T08:13:40","modified_gmt":"2022-11-30T00:13:40","slug":"%e8%a6%ba%e5%be%97%e7%84%a6%e6%85%ae%e3%80%81%e6%81%90%e6%85%8c%e3%80%81%e7%84%a1%e6%b3%95%e5%85%a5%e7%9d%a1%ef%bc%8c%e5%b0%b1%e4%be%86%e6%89%be%e3%80%8cone-minute-anxiety-helper%e3%80%8d%e8%81%8a","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/61718\/","title":{"rendered":"\u89ba\u5f97\u7126\u616e\u3001\u6050\u614c\u3001\u7121\u6cd5\u5165\u7761\uff0c\u5c31\u4f86\u627e\u300cOne-Minute Anxiety Helper\u300d\u804a\u804a\u5929\u5427\uff01"},"content":{"rendered":"\n<p>\u4eba\u751f\u5728\u4e16\u96e3\u514d\u90fd\u6703\u6709\u4e00\u4e9b\u8d77\u8d77\u4f0f\u4f0f\u7684\u72c0\u6cc1\u4f86\u5f71\u97ff\u5fc3\u60c5\uff0c\u6709\u6642\u6211\u5011\u53ef\u80fd\u6703\u7522\u751f\u7126\u616e\u3001\u89ba\u5f97\u6050\u614c\u6216\u662f\u88ab\u4e00\u4e9b\u7169\u60f1\u7684\u4e8b\u56f0\u64fe\u8457\uff0c\u53ef\u80fd\u5f71\u97ff\u5b78\u7fd2\u3001\u5de5\u4f5c\u7684\u60c5\u7dd2\uff0c\u751a\u81f3\u665a\u4e0a\u7121\u6cd5\u5165\u7761\uff0c\u56b4\u91cd\u7684\u4eba\u4e5f\u8a31\u9084\u9700\u8981\u900f\u904e\u5c08\u696d\u91ab\u7642\u7684\u5354\u52a9\uff0c\u624d\u80fd\u7372\u5f97\u6e1b\u7de9\u3002<\/p>\n\n\n\n<p>\u5728\u570b\u5916\u7684\u4e00\u4f4d\u7a0b\u5f0f\u8a2d\u8a08\u5e2b\u5c31\u505a\u4e86\u4e00\u500b\u540d\u70ba\u300cOne-Minute Anxiety Helper\u300d\u7684\u7db2\u7ad9\uff0c\u7576\u4f60\u611f\u5230\u7126\u616e\u3001\u7761\u4e0d\u8457\uff0c\u89ba\u5f97\u6050\u614c\u3001\u64d4\u5fc3\u3001\u7dca\u5f35\u7684\u6642\u5019\uff0c\u5c31\u53ef\u4ee5\u958b\u555f\u9019\u500b\u7db2\u7ad9\uff0c\u8207\u4e0a\u9762\u7684\u6578\u4f4d\u5c0f\u5e6b\u624b\u804a\u804a\u5929\uff0c\u900f\u904e\u554f\u8207\u7b54\u7684\u65b9\u5f0f\uff0c\u5c0f\u5e6b\u624b\u6703\u8996\u6bcf\u500b\u4eba\u56de\u7b54\u7684\u72c0\u6cc1\u4f86\u7d66\u4e88\u4e00\u4e9b\u6b63\u9762\u7684\u5f15\u5c0e\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\u7121\u6cd5\u5165\u7761\u6642\uff0c\u5b83\u53ef\u80fd\u6703\u7d66\u4f60\u807d\u4e00\u6bb5\u7761\u7720\u5f15\u5c0e\u7684\u8a9e\u97f3\u6a94\uff08Audio guide for sleep\uff09\uff0c\u53ef\u4ee5\u8ddf\u8457\u8a9e\u97f3\u5167\u5bb9\u9010\u6f38\u7684\u653e\u9b06\u5fc3\u60c5\uff0c\u57f9\u990a\u5165\u7761\u7684\u611f\u89ba\uff1b\u6216\u8005\u4e5f\u53ef\u4ee5\u9078\u64c7\u9032\u884c\u547c\u5438\u7df4\u7fd2\uff08Breathing exercise\uff09\uff1b\u6b63\u5728\u64d4\u5fc3\u67d0\u4ef6\u4e8b\u7684\u6642\u5019\uff0c\u5c0f\u5e6b\u624b\u4e5f\u5f88\u6703\u7528\u6b63\u9762\u7684\u65b9\u5f0f\u8b93\u4f60\u7684\u5fc3\u60c5\u8b8a\u5f97\u6bd4\u8f03\u597d\u3002\u9019\u4e9b\u90fd\u53ea\u8981\u8ddf\u96a8\u5c0f\u5e6b\u624b\u7684\u6b65\u9a5f\u6307\u5f15\u5c31\u80fd\u9054\u5230\u653e\u9b06\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u6240\u9078\u64c7\u7684\u56de\u7b54\uff0c\u6703\u7522\u51fa\u4e0d\u540c\u7684\u61c9\u5c0d\u5167\u5bb9\uff0c\u672a\u4f86\u958b\u767c\u8005\u9084\u6253\u7b97\u63a8\u51fa\u884c\u52d5 App \u7248\u672c\uff0c\u6709\u8208\u8da3\u7684\u8a71\uff0c\u5728\u8207\u5c0f\u5e6b\u624b\u804a\u5929\u5230\u6700\u5f8c\u6642\uff0c\u90fd\u6703\u63d0\u4f9b\u96d9\u5e73\u53f0\u9810\u5148\u8a3b\u518a\u7684\u9023\u7d50\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u8f38\u5165 Email 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App\uff0c\u5c31\u80fd\u8f03\u7121\u75db\u4f7f\u7528\u5566\uff01\u4f46\u9084\u662f\u671f\u671b\u7db2\u7ad9\u672a\u4f86\u53ef\u4ee5\u4e2d\u6587\u5316\uff0c\u5c31\u80fd\u9020\u798f\u66f4\u591a\u6709\u60c5\u7dd2\u56f0\u64fe\u7684\u4eba\u5011\u56c9\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li><strong>\u7db2\u7ad9\u540d\u7a31\uff1a<\/strong>One-Minute Anxiety Helper<\/li>\n\n\n\n<li><strong>\u7db2\u7ad9\u7db2\u5740\uff1a<\/strong><a href=\"https:\/\/www.iamfeelinganxious.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.iamfeelinganxious.com\/<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u65b9\u5f0f\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> 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alt=\"\" class=\"wp-image-61722\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u5982\u679c\u4f60\u525b\u597d\u6709\u88ab\u4ec0\u9ebc\u7169\u5fc3\u3001\u64d4\u6182\u7684\u4e8b\u56f0\u64fe\u8457\uff0c\u53ef\u4ee5\u8a66\u8a66\u300cI&#8217;m worrying\u300d\uff0c\u5c0f\u5e6b\u624b\u7684\u5f15\u5c0e\u65b9\u5f0f\u771f\u7684\u6703\u6709\u9ede\u5e6b\u52a9\uff0c\u8b93\u4f60\u900f\u904e\u5167\u7701\u3001\u51b7\u975c\u7684\u601d\u8003\u904e\u7a0b\u3001\u5206\u6790\u72c0\u6cc1\uff0c\u9032\u800c\u89e3\u958b\u5fc3\u4e2d\u7684\u7d50\uff0c\u6700\u5f8c\u7684\u7d50\u8a9e\u9084\u6709\u9ede\u6eab\u6696\u7684\u611f\u89ba\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61718\/iamfeelinganxious_3\/#main\" rel=\"attachment wp-att-61723\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/iamfeelinganxious_3.png\" alt=\"\" class=\"wp-image-61723\"\/><\/a><\/figure>\n\n\n\n<p>\u4f46\u771f\u7684\u9700\u8981\u7ffb\u8b6f\u8edf\u9ad4\uff0c\u4e0d\u7136\u770b\u4e0d\u61c2\u554a\uff5e\uff5e\uff5e\uff08\u6703\u4e0d\u6703\u56e0\u70ba\u770b\u4e0d\u61c2\u82f1\u6587\u800c\u66f4\u7126\u616e\u4e86\uff1f\u56e7\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u751f\u5728\u4e16\u96e3\u514d\u90fd\u6703\u6709\u4e00\u4e9b\u8d77\u8d77\u4f0f\u4f0f\u7684\u72c0\u6cc1\u4f86\u5f71\u97ff\u5fc3\u60c5\uff0c\u6709\u6642\u6211\u5011\u53ef\u80fd\u6703\u7522\u751f\u7126\u616e\u3001\u89ba\u5f97\u6050\u614c\u6216\u662f\u88ab\u4e00\u4e9b\u7169\u60f1\u7684\u4e8b\u56f0\u64fe\u8457\uff0c\u53ef\u80fd\u5f71\u97ff\u5b78\u7fd2\u3001\u5de5\u4f5c\u7684\u60c5\u7dd2\uff0c\u751a\u81f3\u665a\u4e0a\u7121\u6cd5\u5165\u7761\uff0c\u56b4\u91cd\u7684\u4eba\u4e5f\u8a31\u9084\u9700\u8981\u900f\u904e\u5c08\u696d\u91ab\u7642\u7684\u5354\u52a9\uff0c\u624d\u80fd\u7372\u5f97\u6e1b\u7de9\u3002 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