{"id":61737,"date":"2019-09-10T17:24:23","date_gmt":"2019-09-10T09:24:23","guid":{"rendered":"https:\/\/telecnsr.com\/?p=61737"},"modified":"2022-11-30T08:13:12","modified_gmt":"2022-11-30T00:13:12","slug":"%e7%9c%bc%e7%9d%9b%e5%86%8d%e4%b8%8d%e4%bc%91%e6%81%af%e5%b0%b1%e8%a6%81%e5%a3%9e%e6%8e%89%e4%ba%86%e5%93%a6%ef%bc%81%e3%80%8ctake-a-break-for-my-eyes%e3%80%8d%e6%9c%83%e5%bc%b7%e8%bf%ab%e6%9a%ab","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/61737\/","title":{"rendered":"\u773c\u775b\u518d\u4e0d\u4f11\u606f\u5c31\u8981\u58de\u6389\u4e86\u54e6\uff01\u300cTake a Break for My Eyes\u300d\u6703\u5f37\u8feb\u66ab\u505c\u700f\u89bd\u7db2\u9801\u7684 Chrome \u5916\u639b"},"content":{"rendered":"\n<p>\u5927\u5bb6\u90fd\u77e5\u9053\u60f3\u8981\u4fdd\u8b77\u773c\u775b\u8996\u529b\uff0c\u5c31\u662f\u7576\u770b\u66f8\u6216\u4f7f\u7528\u624b\u6a5f\u3001\u96fb\u8166\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u5c31\u8981\u770b\u770b\u9060\u65b9\u8b93\u773c\u775b\u77ed\u66ab\u4f11\u606f\u4e00\u4e0b\uff0c\u4f46\u662f\u8981\u53eb\u4e00\u500b\u624b\u6a5f\u6216\u96fb\u8166\u7684\u91cd\u5ea6\u4f7f\u7528\u8005\u9019\u6a23\u505a\u662f\u4e0d\u5bb9\u6613\u7684\uff0c\u7d93\u5e38\u4e00\u958b\u59cb\u6ed1\u624b\u6a5f\u6216\u662f\u4f7f\u7528\u96fb\u8166\u5c31\u597d\u50cf\u5165\u5b9a\u4e86\u4e00\u6a23\uff0c\u4e00\u76f4\u5230\u88ab\u5c3f\u6025\u6216\u809a\u5b50\u9913\u559a\u9192\u70ba\u6b62\u53ef\u80fd\u773c\u775b\u90fd\u6c92\u6709\u96e2\u958b\u904e\u87a2\u5e55\uff0c\u9019\u6a23\u771f\u7684\u4e0d\u884c\u554a\uff01\uff08\u6416\u624b\u6307\uff09\u773c\u775b\u518d\u4e0d\u4f11\u606f\u5c31\u8981\u58de\u6389\u4e86\u54e6\uff01<\/p>\n\n\n\n<p>\u5728\u624b\u6a5f\u4e0a\u6709\u8a31\u591a\u5354\u52a9\u63d0\u9192\u7684 App \u53ef\u4e0b\u8f09\uff0c\u50cf\u662f\u300c<a href=\"https:\/\/telecnsr.com\/60274\/\" target=\"_blank\" rel=\"noopener noreferrer\">20-20-20 \u6cd5\u5247<\/a>\u300d\u6216\u662f\u300c<a href=\"https:\/\/telecnsr.com\/45196\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u773c\u775b\u4f11\u606f\u63d0\u9192<\/a>\u300d\uff0c\u800c\u5728\u96fb\u8166\u4e0a\uff0c\u82e5\u4f60\u525b\u597d\u4f7f\u7528\u7684\u662f Google Chrome \u700f\u89bd\u5668\uff0c\u5c31\u53ef\u4ee5\u4f86\u8a66\u8a66\u300cTake a Break for My Eyes\u300d\u3002<\/p>\n\n\n\n<p>\u5b83\u662f\u4e00\u500b\u771f\u7684\u80fd\u5f37\u8feb\u4f11\u606f\u7684\u700f\u89bd\u5668\u64f4\u5145\u5957\u4ef6\uff0c\u5b89\u88dd\u5f8c\u9810\u8a2d\u6bcf\u9694 30 \u5206\u9418\u5c31\u4f11\u606f 30 \u79d2\uff0c\u6703\u81ea\u52d5\u5012\u6578\u8a08\u6642\uff0c\u6642\u9593\u5230\u6642\u5c31\u6703\u7528\u4e00\u5c64\u534a\u900f\u660e\u7684\u9ed1\u5e55\u906e\u853d\u7db2\u9801\u756b\u9762\uff0c\u8b93\u4f60\u7121\u6cd5\u518d\u7e7c\u7e8c\u700f\u89bd\uff0c\u5fc5\u9808\u7b49\u4f11\u606f\u6642\u9593\u7d50\u675f\u624d\u6703\u518d\u6b21\u958b\u653e\uff0c\u4e26\u81ea\u52d5\u9032\u5165\u4e0b\u4e00\u500b\u8a08\u6642\u5faa\u74b0\u3002<\/p>\n\n\n\n<p>\u5728\u906e\u853d\u7db2\u9801\u6642\uff0c\u9084\u6703\u63d0\u4f9b\u4e00\u4e9b\u773c\u775b\u904b\u52d5\u7684\u65b9\u6cd5\u8b93\u4f60\u53c3\u8003\u3002\u9593\u9694\u6642\u9593\u8207\u4f11\u606f\u6642\u9593\u9577\u5ea6\u7686\u53ef\u4f9d\u6bcf\u500b\u4eba\u7684\u4f7f\u7528\u9700\u6c42\u81ea\u884c\u8abf\u6574\uff0c\u4f8b\u5982\u53ef\u4ee5\u6539\u6210 1 \u5c0f\u6642\u624d\u4f11\u606f\u4e00\u6b21\uff0c\u4f46\u6bcf\u6b21\u4f11\u606f\u500b 5 \u5206\u9418\u4e4b\u985e\u7684\uff0c\u7576\u8543\u8304\u5de5\u4f5c\u9418\u4f7f\u7528\u4e5f\u662f\u4e0d\u932f\u3002\u773c\u775b\u5f88\u91cd\u8981\uff0c\u8acb\u597d\u597d\u4fdd\u8b77\u5b83\u5011\u5537\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Take a Break for My Eyes<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u7248\u672c\uff1a<\/strong>2.1.12<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u6a94\u6848\u5927\u5c0f\uff1a<\/strong>593KiB<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>\u6b64\u70ba Google Chrome \u700f\u89bd\u5668\u5c08\u7528\u64f4\u5145\u5957\u4ef6\uff08<a href=\"https:\/\/telecnsr.com\/5726\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0b\u8f09 Google Chrome<\/a>\uff09<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u7528 Google Chrome \u700f\u89bd\u5668\u958b\u555f\u300c<a href=\"https:\/\/chrome.google.com\/webstore\/detail\/take-a-break-for-my-eyes\/mglbbmbckmdamebhnhpiodcafediikin\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u500b<\/a>\u300d\u7db2\u9801\uff0c\u9ede\u4e00\u4e0b\u53f3\u4e0a\u89d2\u7684\u300c\u52a0\u5230 Chrome\u300d\u6309\u9215\u5373\u53ef\u5c07\u7a0b\u5f0f\u5b89\u88dd\u5230\u96fb\u8166\u4e2d\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u9032\u5165\u4e0b\u8f09\u7db2\u9801\uff0c\u9ede\u64ca\u300c\u52a0\u5230 Chrome\u300d\u518d\u9ede\u64ca\u300c\u65b0\u589e\u64f4\u5145\u529f\u80fd\u300d\uff0c\u5c07\u7a0b\u5f0f\u5b89\u88dd\u5230\u700f\u89bd\u5668\u4e0a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61737\/takeabreakformyeyes_1\/#main\" rel=\"attachment wp-att-61739\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"423\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/takeabreakformyeyes_1.png\" alt=\"\" class=\"wp-image-61739\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u5b89\u88dd\u597d\u5f8c\uff0c\u5728\u7db2\u5740\u5217\u53f3\u5074\u5c31\u80fd\u770b\u5230\u4e00\u500b\u300c\u773c\u775b\u300d\u5716\u793a\uff0c\u9ede\u64ca\u5c55\u958b\u8a2d\u5b9a\u9078\u55ae\uff0c\u9810\u8a2d\u662f\u6bcf 30 \u5206\u9418\u3001\u4f11\u606f 30 \u79d2\uff0c\u53ef\u62d6\u66f3\u8abf\u6574\u687f\u5206\u5225\u8a2d\u5b9a\u81ea\u5df1\u9700\u8981\u7684\u6642\u9577\uff0c\u8a2d\u5b9a\u597d\u5f8c\u518d\u6309\u4e0b\u300cStart\u300d\u91cd\u65b0\u8a08\u6642\u3002\u82e5\u66ab\u6642\u4e0d\u60f3\u88ab\u63d0\u9192\uff0c\u4e5f\u53ef\u4ee5\u5c07\u300cON\u300d\u5207\u63db\u6210\u300cOFF\u300d\u95dc\u9589\u63d0\u9192\u529f\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/61737\/takeabreakformyeyes_2\/#main\" rel=\"attachment wp-att-61740\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"553\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2019\/09\/takeabreakformyeyes_2.png\" alt=\"\" class=\"wp-image-61740\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> 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class=\"wp-image-61742\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u90fd\u77e5\u9053\u60f3\u8981\u4fdd\u8b77\u773c\u775b\u8996\u529b\uff0c\u5c31\u662f\u7576\u770b\u66f8\u6216\u4f7f\u7528\u624b\u6a5f\u3001\u96fb\u8166\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u5c31\u8981\u770b\u770b\u9060\u65b9\u8b93\u773c\u775b\u77ed\u66ab\u4f11\u606f\u4e00\u4e0b\uff0c\u4f46\u662f\u8981\u53eb\u4e00\u500b\u624b\u6a5f\u6216\u96fb\u8166\u7684\u91cd\u5ea6\u4f7f\u7528\u8005\u9019\u6a23\u505a\u662f\u4e0d\u5bb9\u6613\u7684\uff0c\u7d93\u5e38\u4e00\u958b\u59cb\u6ed1\u624b\u6a5f\u6216\u662f\u4f7f\u7528\u96fb\u8166\u5c31\u597d\u50cf\u5165\u5b9a\u4e86\u4e00\u6a23\uff0c\u4e00\u76f4\u5230\u88ab\u5c3f\u6025\u6216\u809a\u5b50\u9913\u559a\u9192\u70ba\u6b62\u53ef\u80fd\u773c\u775b\u90fd\u6c92\u6709\u96e2\u958b\u904e&hellip;<\/p>\n","protected":false},"author":8,"featured_media":61738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[20731,10002,20408,20730],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/61737"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=61737"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/61737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/61738"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=61737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=61737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=61737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}